Download or read book Sleep Well Dream Well My Night time Journal written by Felicity Forster and published by . This book was released on 2020-03-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Sleep Well Dream Well My Night Time Journal written by Felicity Forster and published by Arcturus Editions. This book was released on 2020-05-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you wish to incubate positive dreams, establish a relaxing night-time routine, or simply encourage a blissful night's slumber, the Sleep Well Dream Well guided journal provides an array of tips and techniques. With gorgeously designed pages, this beautiful full-color dream journal includes insightful questions, helpful exercises, and lined pages for you to record your progress. In part one of this book you can build a complete sleep program - from meditation and relaxation techniques to setting up routines that will ready you for bed. In part two, you will begin to explore the wondrous world of your dreams. Learn the meanings behind your dreams, how to stop nightmares, and the best way to encourage lucid dreaming. Whether you struggle with getting enough sleep, or simply wish to make the most of these important hours, this journal will transform your night-time world.
Download or read book The Portland Book of Dates written by Eden Dawn and published by Sasquatch Books. This book was released on 2021-01-05 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: This highly visual book marries style and substance to give Portland and the people who love her the guidebook they deserve: a curated and creative collection of more than 130 outings in and around Portland to inspire romance and adventure. Secret spots, beloved locales, and unexpected destinations offer endless options for date night or a weekend getaway. Finally, a stylish, cheeky, curated guidebook of cool places for Portlanders (and visitors) to go on dates/outings/field trips/adventures. These range from one-hour coffee and ice cream dates in Portland's neighborhoods to multiday expeditions to Hood River and Mount St. Helens. The authors have a bead on the obscure and fascinating, and the descriptions are motivating enough to prompt even the lazy to head out the door. The book will have serious pickup power and will become an essential resource and armchair read for Portland-area Gen X, millennial, and Gen Z couples (and singles with friends) interested in learning about off-the-beaten-path things to do, see, and taste. No more FOMO! In-the-know authors and tastemakers Eden Dawn and Ashod Simonian will reveal where the cool and quirky go, while educating readers on this beloved city.
Download or read book The Essential Dream Journal written by Black Journals and published by . This book was released on 2020-03-11 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Journaling your dreams has many benefits; through this daily practice, you'll better understand your emotions and thoughts, relate the content of your dreams to events in your waking life, reveal patterns, and potentially improve your memory.The Essential Dream Journal provides ample space for you to begin (or continue) recording and tracking your dreams each night. Each two-page spread includes fields for the date, time to bed, time awake, sleep aids used, dream summary, recurring themes or symbols, as well as an indicator for whether the dream was lucid (where you were aware during the dream), or non-lucid. If you prefer to sketch your dream, or simply need more space, the facing page is blank.The format is easy to use; just create your own legend using symbols or color codes, and fill in to reveal patterns and trends.*120 lined pages*6x9 softcover with a beautiful matte finish
Download or read book Dream Journal Notebook for Your Dreams and Their Interpretations a Daily Diary to Analyze Your Dreams and Track Your Sleep written by D. CREATOR and published by . This book was released on 2020-12-27 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Key to Your Dreams with Dream Journal:*The Dream Journal: 150 Pages to Record, 6 X 9 Inch, Track, and Reflect On Your Dreams: Daily Dream Journaling and Tracking Notebook for Women & Girls .ournaling your dreams has many benefits; through this daily practice, you'll better understand your emotions and thoughts, relate the content of your dreams to events in your waking life, reveal patterns, and potentially improve your memory.The Dream Journal provides ample space for you to begin (or continue) recording and tracking your dreams each night. Each two-page spread includes fields for the date, time to bed, time awake, sleep aids used, dream summary, recurring themes or symbols, as well as an indicator for whether the dream was lucid (where you were aware during the dream), or non-lucid. If you prefer to sketch your dream, or simply need more space, the facing page is blank.At the front, you'll find a list of health habits for your dream journaling practice, as well as an annual grid that you can use to track patterns and symbols in your dreams over the course of the year. The format is easy to use; just create your own legend using symbols or color codes, and fill in the grid to reveal patterns and trends.*150 pages*6x9 softcover with a beautiful matte finish
Download or read book The Mindful Way to a Good Night s Sleep written by Tzivia Gover and published by Storey Publishing, LLC. This book was released on 2017-12-12 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: Good sleep, including positive dreaming, is essential to good health. In this friendly guide to cultivating deep, restful sleep — naturally — mindfulness and dreamwork expert Tzivia Gover offers practical lifestyle advice, easy yoga poses, 10-minute meditations, simple breathing exercises, visualization and journaling activities, and lots of encouragement and inspiration. You’ll learn how to set the stage for safe, productive dreaming, cultivate your dream recall, and learn to gain insight from your dreams. Gover also helps you create healthy bedtime and morning routines to ensure a restful night and refreshed, joyful living the next day.
Download or read book Dream Journal written by G. Mcbride and published by G. McBride. This book was released on 2020-12-11 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: - Journaling your dreams have many benefits; through this daily practice, you'll better understand your emotions and thoughts, relate the content of your dreams to events in your waking life, reveal patterns, and potentially improve your memory. - The Dream Journal provides ample space for you to begin (or continue) recording and tracking your dreams each night. - Each two-page spread includes fields for the date, time to bed, dream description, comments as well as thoughts before sleep, my interpretation, and feelings upon awakening. Practical Tips: 1. Set an intention to remember your dreams. 2. Do it every day. 3. Do it first thing after you wake up. 4. For better results, wake up 3 hours earlier and go back to sleep. 5. Don't try to write everything down. 6. Use a pen that is a pleasure to write with. Scroll Up and Click Buy Now!♥
Download or read book Dream Journal written by G. Mcbride and published by G. McBride. This book was released on 2020-12-11 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: - Journaling your dreams has many benefits; through this daily practice, you'll better understand your emotions and thoughts, relate the content of your dreams to events in your waking life, reveal patterns, and potentially improve your memory. - The Dream Journal provides ample space for you to begin (or continue) recording and tracking your dreams each night. - Each two-page spread includes fields for the date, time to bed, dream description, comments as well as thoughts before sleep, my interpretation, and feelings upon awakening. Practical Tips: 1. Set an intention to remember your dreams. 2. Do it every day. 3. Do it first thing after you wake up. 4. For better results, wake up 3 hours earlier and go back to sleep. 5. Don't try to write everything down. 6. Use a pen that is a pleasure to write with.
Download or read book My Dream Journal Book written by Simple Press and published by . This book was released on 2021-11-25 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dream Journal It is said that dream journaling will help you remember what your dreams were about and improve your memory, understand yourself better, induce lucid dreaming, understand your thoughts and emotions as well as improve your problem-solving skills. So, are you trying to understand your thoughts and emotions, put your sleep cycles back into balance, better at solving problems, or make your dreams lucid so that you can control them? This journal is simple to write in and designed with prompts so all you need is to keep the journal close to your bed as possible. That way, you can quickly start writing in it before bed and when you first wake up in the morning. The journal's interior has the following: ♥ Date and Time ♥ Thoughts Before Sleep ♥ Emotion Before Sleep ♥ Dream ♥ Interpretation ♥ Feeling Upon Awakening ♥ Comments Size: 6" x 9" IN / 15.24 x 22.86 CM Cover: Beautiful Matte Soft Paperback Cover
Download or read book Dream Journal written by PinkInkArt Books and published by . This book was released on 2019-09-10 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dream Journal: Dream Diary - Lucid Dreaming Notebook For Your Dreams Symbols Signs and Interpretations - Record Book Tracker - Sleeping Moon Cloud Stars Cover Keep a dream diary to record your nightly dreams, personal reflections and waking experiences. By recording your dreams on a regular basis you will discover themes and patterns over time, improve your overall memory, increase awareness of your deeper self, explore your subconscious and improve your creativity. This log book will become a unique personal treasure giving you insight to your most important concerns, activities and relationships in the waking world. Be sure to include thoughts, memories, symbols and associations that come to mind in relation to the dream. Techniques for Dream Journaling Keep your journal and your dedicated pen by your bed. Record your dreams in the morning. Pay attention to what happens, as well as any remembered emotions and thoughts you had in the dream. Give the dream a title. Gift suitable for men, women, boys and girls. Features: 6 x 9 110 pages Product Description: Uniquely designed softcover paperback book. Glossy cover with sleeping moon, cloud and stars. White paper. We have lots of great trackers and journals, so be sure to check out our other listings but clicking on the "Author Name" link just below the title of this journal. Great gift under $10 For: Birthday Gift Christmas Secret Santa Stocking Stuffer PinkInkArt(R) Books (c)2019
Download or read book Dream Journal Notebook written by Better Living Journal and published by . This book was released on 2019-12-14 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Time Limited Offer! (Regular Price: $11.99) Do you often wake up, remembering your lucid dream in great detail... and a few hours later, you totally forgot about it? Well now you can Keep All Your Nightly Dream Memories Alive! This Elegant Dream Journal Notebook contains 120 Special Dream Formatted Pages to track and write down your awesome sleeping moments and stories, and share your adventures with friends and family members later. Use this Diary to Find Meaning / Better Understand your Psychology. The handy 6" x 9", durable, matte paperback is easy to take everywhere, whether you're traveling, at work or at home... Extended Features: Date And Time Of Your Dream Emotions Before Going To Sleep The Actual Dream Your Personal Dream Interpretation How You Feel Upon Awakening Any Comments Or Notes Main Features: Popular small 6" x 9" Size - Easy to carry with plenty of space for writing Professional Grate Binding Sturdy, US Designed, Matte Cover 120 High-Quality Pages Order a copy for yourself, or for someone that you care about and want to surprise! Can be used as a Thoughtful Gift for a Birthday, Anniversary, Celebration, Festivity, Jubilee, New Years, Christmas, Secret Santa, Halloween, Retirement, Easter, Hanuka, Ramadan or any other Holiday or Special Occasion... For more Unique Journals, Notebooks and Workbooks - click our author profile link right below the book title Thanks so much!
Download or read book Twelve Hours Sleep by Twelve Weeks Old written by Suzy Giordano and published by Penguin. This book was released on 2006-01-19 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is no bigger issue for healthy infants than sleeping through the night. In this simple, straightforward book, Suzy Giordano presents her amazingly effective “Limited-Crying Solution” that will get any baby to sleep for twelve hours at night—and three hours in the day—by the age of twelve weeks old. Giordano is the mother of five children and one of the most sought-after baby sleep specialists in the country. The Washington Post calls her a baby sleep "guru" and "an underground legend in the Washington area for her ability to teach newborns how to achieve that parenting nirvana: sleeping through the night." Her sleep plan has been tested with singletons, twins, triplets, babies with special needs, and colicky babies—and it has never failed. Whether you are pregnant, first-time parents, or parents who seek a different path with your second or third child, anyone can benefit from the Baby Coach’s popular system of regular feeding times, twelve hours of sleep at night and three hours of sleep during the day, and the peace of mind that comes with taking the parent and child out of a sleep- deprived world.
Download or read book Dream Journal written by G. Mcbride and published by G. McBride. This book was released on 2020-12-11 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Journaling your dreams have many benefits; in this day-to-day exercise, you can better understand your feelings and perceptions, connect the content of your dreams to events in your waking life, uncover patterns, and eventually strengthen your memory. The Dream Diary offers enough room for you to start (or continue) documenting and monitoring your dreams every night. Each two-page spread includes fields for date, time to bed, overview of dreams, comments as well as pre-sleep reflections, perception, and waking feelings. Practical Tips: Set an intention to remember your dreams. Do it every day. Do it first thing after you wake up. For better results, wake up 3 hours earlier and go back to sleep. Don't try to write everything down. Use a pen that is a pleasure to write with. Scroll Up and Click Buy Now!
Download or read book Dream Book written by Joanna H Peterson Publishing and published by Independently Published. This book was released on 2019-04-05 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dream Journal - Makes for a Perfect Gift or for Personal Use This dream and memory notebook and journal is perfect for anyone that wants to start documenting their dreams, what they think of when they sleep, and also how it makes them feel. Dreams can have a lot of meanings and one of the best ways to better understand these meanings, is to write down what you dreamt about during the night. This dream book and journal is also a great item for anyone looking to purchase a gift for the person that seems to have everything. What makes this dream journal and note book unique is the fun and colorful design on the front and back covers -- while also having fun and creative writing prompts inside the book as well! SIZE: 6X9 PAPER: White Paper with Lines and Writing Prompts PAGES: 109 Pages COVER: Soft Cover (Matte) Limited Time Offer - only $7.97! Perfect for sketching, memories or documenting sleep patterns Printed on high quality interior stock paper Premium matte finish cover with amazing art work Grab two copies and keep one for yourself and give one to a friend Order your copy today!
Download or read book The Twenty four Hour Mind written by Rosalind D. Cartwright and published by Oxford University Press. This book was released on 2012-08-16 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Twenty-four Hour Mind, sleep researcher Rosalind Cartwright brings together decades of research into the bizarre sleep disorders known as 'parasomnias' to propose a new theory of how the human brain works consistently throughout waking and sleeping hours, based upon research showing that one of the primary purposes of sleep is to aid in regulating emotions and processing experiences that occur during waking hours.
Download or read book I Can and I Will Dream Journal written by . G Mcbride and published by G. McBride. This book was released on 2020-12-10 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Journaling your dreams has many benefits; through this daily practice, you'll better understand your emotions and thoughts, relate the content of your dreams to events in your waking life, reveal patterns, and potentially improve your memory. - The Dream Journal provides ample space for you to begin (or continue) recording and tracking your dreams each night. - Each two-page spread includes fields for the date, time to bed, dream description, comments as well as thoughts before sleep, my interpretation, and feelings upon awakening. Practical Tips: 1. Set an intention to remember your dreams. 2. Do it every day. 3. Do it first thing after you wake up. 4. For better results, wake up 3 hours earlier and go back to sleep. 5. Don't try to write everything down. 6. Use a pen that is a pleasure to write with. Scroll Up and Click Buy Now!
Download or read book Dream Journal written by Moito Publishing and published by Createspace Independent Publishing Platform. This book was released on 2018-04-24 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you the kind of person who loves to write the happenings in your life on a diary or on a journal? How about when you're dreaming? Do you sometimes think about recording all your dreams, their meanings, symbols, analysis and your moods? Then this Dream Journal is perfect for you. Who is not curious about dreams of flying or alien invasion especially when you've just had a lucid dream? So start writing now! PERSONAL. This Dream Journal with 100 pages gives you a special space for free writing and drawing that helps you record your dreams. This is a great starter dream book idea where you can write your dream experience to look back, remember, recognize patterns and help you organize your thoughts. This allows you to make sense of your dreams. SIMPLE AND EASY TO USE. This Dream Journal is very easy to use and a great tool to help organize your thoughts. This is very insightful and you'll surely look forward to write on it every morning. Put this at the side of your bed so you will always be ready to write or draw your dreams. A JOURNAL MADE TO LAST. This Dream Journal is a great starter dream book. It has 100 pages for you to write and draw your current dreams. This sturdy notebook is well-made with good quality materials because we want your journal to last a long time so you can always look back on your entries without the worry that it will tear or crumple easily. UNIQUE COVERS. Be inspired with its soft cover and its pretty style and concept. The interior design is lovely and it has a very detailed breakdown for dream logging. This is a paperback notebook measuring 6" x 9" so it's a great size for leaving at home or for putting in your bag to carry with you. PERFECT SIZE. This dream notebook measures 6" wide x 9" in height so you can safely keep it in a closet or squeeze it into a purse with ease. We stand for quality and aim to provide the best writing experience with our notebooks. With this Dream Book you can now write and file what your current dreams are and later on you can look back to it and makes sense of it. Just fill it out and make a habit of including it in your waking up routine. Get a copy now!
