Download or read book Sleep Positions written by Samuel Dunkell and published by Pan. This book was released on 1977 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Guide to Baby Sleep Positions written by Andy Herald and published by Potter Style. This book was released on 2013-04-02 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anyone who has tried to sleep with a baby is probably familiar with "The Snow Angel," "The Booby Trap," and "The Roundhouse Kick"; they've experienced these sleep positions even if they didn't know their official names. Now, with The Guide to Baby Sleep Positions, new parents can identify exactly which bedtime contortions they've already mastered and perhaps preview some positions that baby hasn't tried yet. Andy Herald and Charlie Capen are the talented dads behind the growing entertainment website HowToBeADad.com. Andy is a graphic designer and Charlie is an actor; together, they crank out a humorous stream of "anti-instructional" parenting content in the form of info-graphics, spoofy product ideas, and hilarious videos. All of their posts generate hundreds of "shares" across social media, but the Baby Sleep Positions stand out for garnering the biggest buzz. The Guide to Baby Sleep Positions features some of the most popular posts on the site (we can't leave out "H is for Hell" or "Jazz Hands"), but two-thirds of the content will be unique to the book, and ALL of the positions will be accompanied by new text. Packaged as a gifty paperback with flaps and priced at $9.95, the book is an irresistible gift for Mother's Day, Father's Day, or a baby shower, or simply as a shared laugh between new parents.

Download or read book The Secret Language of Sleep written by Evany Thomas and published by McSweeney's. This book was released on 2006 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Some couples wonder if they have the mettle for a committed relationship, or the momentum for long-distance love, or the reflexes for fighting crime. Unsure couples waste years looking for answers in each other's eyes, or in the offices of behavioral therapists. And yet, each night their sleeping bodies reveal more than any doctor or private detective could ever discover. With this book, a couple can unlock the meaning of their chosen pose. All thirty-nine poses (including Classic Spoons, the Tobogganer, and Softserve Swirl) come with easy-to-identify illustrations, detailed descriptions, and training tips. Handy icons indicate which positions are most therapeutic for snorers, outdoorsmen, or those who work on their feet.

Download or read book Sleep Positions written by Samuel Dunkell and published by . This book was released on 1977 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Psychological analysis of sleeping habits.

Download or read book The Ultimate Guide to Baby Sleep Positions What s Safe and What s Not written by Aurora Brooks and published by BabyDreamers.net. This book was released on 101-01-01 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing "The Ultimate Guide to Baby Sleep Positions: What's Safe and What's Not," the essential handbook for every parent looking to ensure their baby's safety during sleep. This comprehensive guide provides a detailed analysis of various sleep positions, highlighting what is safe and what should be avoided. With a focus on creating a safe sleep environment, this book is a must-have for all new parents. The book begins with an exploration of the back sleeping position, which is widely recommended by pediatricians as the safest position for babies. It then delves into the side sleeping position, rolling onto the stomach, and the use of side sleeping devices. Each position is thoroughly examined, providing parents with the knowledge they need to make informed decisions. Parents will also find valuable information on stomach sleeping position, tummy time, and side-lying position. The book offers safe alternatives to side-lying position and discusses the benefits of elevated sleeping positions. Additionally, it covers important topics such as creating a safe sleep environment and selecting safe sleep products. Co-sleeping and bed-sharing are also addressed in this guide, along with guidelines for safe co-sleeping practices and room-sharing. Parents will gain insight into safe sleep practices and habits that promote a healthy sleep routine for their little ones. The book also caters to the specific needs of premature babies and babies with medical conditions. It provides safe sleep positions and practices tailored to their unique circumstances. The importance of consulting with healthcare providers is emphasized throughout the book to ensure the utmost safety for these babies. Transitioning from swaddling and co-sleeping are common challenges for parents, and this guide offers practical advice and safe sleep practices to ease the process. Caregivers will also benefit from the book's guidance on providing safe sleep instructions and the importance of monitoring and supervision. With a comprehensive FAQ section, this guide addresses common concerns and provides expert answers to help parents navigate the world of baby sleep positions with confidence. Don't miss out on this invaluable resource! Purchase "The Ultimate Guide to Baby Sleep Positions: What's Safe and What's Not" today and receive a bonus gift: "How To Be A Super Mom" absolutely free. Become the best parent you can be and ensure your baby's safety during sleep. This title is a short read. A Short Read is a type of book that is designed to be read in one quick sitting. These no fluff books are perfect for people who want an overview about a subject in a short period of time. Table of Contents The Ultimate Guide to Baby Sleep Positions: What's Safe and What's Not Back Sleeping Position Side Sleeping Position Rolling onto the Stomach Side Sleeping Devices Stomach Sleeping Position Tummy Time Side-Lying Position Safe Alternatives to Side-Lying Position Elevated Sleeping Position Safe Sleep Environment Safe Sleep Products Co-Sleeping and Bed-Sharing Room-Sharing Safe Co-Sleeping Guidelines Safe Sleep Practices Sleeping Environment Safe Sleep Habits Safe Sleep for Premature Babies Safe Sleep Positions for Premature Babies Safe Sleep for Babies with Medical Conditions Consulting with Healthcare Providers Transitioning Sleep Positions Transitioning from Swaddling Transitioning from Co-Sleeping Safe Sleep Practices for Caregivers Providing Safe Sleep Instructions Monitoring and Supervision Frequently Asked Questions

Download or read book Back Pain Relief While You Sleep written by James Hughes and published by Createspace Independent Publishing Platform. This book was released on 2017-10-11 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than eight out of ten of us will suffer back pain at some point - but far fewer know what to do about it. This book reveals how changing the way you sleep can help get rid of your pain. The result of conversations with doctors, physiotherapists, surgeons and chiropractors it lays out what you can do tonight to start the healing process. Find out not only which position will take the strain off your body, but also whether your mattress and pillow are helping or hindering your recovery. It tells you the worst possible position for you to sleep in, wherever your pain is centered. It tells you why pillows don't always need to go under your head (and the one sleeping position where they should never go under your head). Plus, the one thing that most of us do in bed which increases the strain on our neck by six times. It has been designed to be read quickly, in one sitting, so you can take immediate action before bed. I hope the information helps you as much as it has helped me. Reviews from Amazon.com: ***** "Short, clear and easy to follow...what more could you want? The advice in here makes a lot of sense and has helped me already. I would recommend this book to any neck/back sufferers looking for a quick easy read." - Aunt Bee

Download or read book 20 Proven Ways To Sleep Better written by James Sanchez and published by . This book was released on 2020-05-12 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Sleeping manual has arrived. Start sleeping healthy with this detailed book on how to sleep soundly. Discover a sleeping position that suits you and your habits. Have you ever woken up and wondered how and why your body was in a different position than when you slept? Do you wake up more exhausted than when you went to sleep? Have you run out of positions to sleep with your partner at night? Or you simply want to avoid snoring, prevent apnea, and burn fat while you sleep? Avoid back and neck pain, fatigue, sleep apnea, muscle cramping, impaired circulation, headaches, heartburn, tummy troubles, and even premature wrinkles.20 Proven Ways To Sleep Better: Healthy Positions For Single People and Couples is a book that details the way you can answer these questions in a short and easy to understand way. The book also outlines ways in which you can dramatically lower your back pain.

Download or read book Solutions for Better Sleep written by Kathleen M Favaloro Dc Pt and published by Kmf Books. This book was released on 2022-04-15 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: Avoid the nagging pain and stiffness that so many experience upon awakening by improving your sleeping positions and body mechanics. Optimizing the comfort and quality of your sleep will help you think and function better all day.

Download or read book Sleeping Sabotage and Solutions written by Kathleen M. Favaloro and published by . This book was released on 2022-02-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book 50 Ways to Read Your Lover written by Todd Lyon and published by Simon and Schuster. This book was released on 2003-02-04 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing upon ancient and modern sources, Lyon has conjured up 50 quizzes and exercises that the reader can experience on her own or share with the object of her passion. Some are silly, some are spiritual, all are illuminating, and presented in a package that condenses a universe of wisdom into sage, sisterly advice. 100 illustrations.

Download or read book Sleep written by Jason Herrera and published by . This book was released on 2022-09-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book contains proven steps and strategies on how to manage and treat your sleep apnea. This book will allow you to understand what sleep apnea is, what its effects are, the changes that you can make in your lifestyle to avoid it, and the treatment you can undergo so that you will be able to finally have a good night's sleep. This book also includes the outcomes that you can expect after the treatment. Inside, you'll discover: Fun pictures and simple explanations to improve your sleeping habits. Well-illustrated examples of how and how not to sleep. Step-by-step instructions for safely getting into and out of bed using good body mechanics. Practical suggestions and tips for those experiencing reflux, carpal tunnel, and respiratory conditions. Detailed instructions to make your own body pillow. And much more... Developing good sleeping habits is important but not just to brag about waking up early. It will also improve your productivity at work, make you more positive and healthier, reduce stress, and generally have a good effect on all areas of your life. In fact, improving your sleeping habits is an important and necessary step in your overall self improvement journey. Conquering sleep will bring you one step closer to self mastery and success. So go ahead and say goodbye to your insomnia and read on.

Download or read book Mayo Clinic Guide To Self Care written by Philip T Hagen and published by Orient Paperbacks. This book was released on 2006-10 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: With more than 1500 self-care tips; this book offers informative answers to life's everyday health care questions. It directs the reader with practical information on more than 150 common health concerns and is an essential reference for every family. Over fifty Mayo Clinic physicians have shared their experience and contributed to create this useful reference tool, containing solid, practical information, especially for the Asian families.

Download or read book 8 Steps to a Pain Free Back written by Esther Gokhale and published by Posturenomics.com. This book was released on 2008 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: Demonstrates the Gokhale method--a technique for alleviating back pain--using eight steps, and includes illustrations, exercises, and tips on how to deal with issues that might arise while learning each step.

Download or read book Sleep Disorders and Sleep Deprivation written by Institute of Medicine and published by National Academies Press. This book was released on 2006-10-13 with total page 425 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clinical practice related to sleep problems and sleep disorders has been expanding rapidly in the last few years, but scientific research is not keeping pace. Sleep apnea, insomnia, and restless legs syndrome are three examples of very common disorders for which we have little biological information. This new book cuts across a variety of medical disciplines such as neurology, pulmonology, pediatrics, internal medicine, psychiatry, psychology, otolaryngology, and nursing, as well as other medical practices with an interest in the management of sleep pathology. This area of research is not limited to very young and old patientsâ€"sleep disorders reach across all ages and ethnicities. Sleep Disorders and Sleep Deprivation presents a structured analysis that explores the following: Improving awareness among the general public and health care professionals. Increasing investment in interdisciplinary somnology and sleep medicine research training and mentoring activities. Validating and developing new and existing technologies for diagnosis and treatment. This book will be of interest to those looking to learn more about the enormous public health burden of sleep disorders and sleep deprivation and the strikingly limited capacity of the health care enterprise to identify and treat the majority of individuals suffering from sleep problems.

Download or read book Sleeping Postures to Help Fix Common Body and Health Problems written by Craig D Harris and published by Independently Published. This book was released on 2023-01-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A decent night's sleep is vital for physical, mental and emotional health. Sleep needs tend to vary, however most adults need an average of eight hours of sleep consistently. Alongside the amount of sleep you get consistently, it's important that your sweet slumber translates into great sleep. Sleeping in the right posture is critical and can help avert common health issues such as aches, pains and indigestion. There are three main sleeping positions - side, back and stomach - with variables of each. There's a decent chance you've not thought about what position is best for you to sleep. There's likewise a decent chance that, in view of insomnia, pain, or different reasons, you will one day need to ask. Body position can critically affect sleep, particularly on the off chance that it affects breathing.

Download or read book Sleep Positions the Night of the Body written by Samuel Dunkell and published by . This book was released on 1977 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Sleep Baby Safe and Snug written by John Hutton and published by . This book was released on 2013-07-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Help your baby sleep safe and snug."--Back cover.