Download or read book Why We Sleep written by Matthew Walker and published by Simon and Schuster. This book was released on 2017-10-03 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Download or read book Eat Sleep Gym Repeat written by Tsexpressive Workout Publishing and published by . This book was released on 2019-08-02 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Need the perfect workout log for someone that loves fitness? Then grab this detailed logbook for gym rats. It's a great gift for any exercising fan or trainer. Comes with a flexible 6 x 9 glossy design cover and 110 pages to jot down your daily training goals and activities. If you absolutely love going to the gym then this workout log is perfect for you. Categories Include: Exercises Sets Reps Weight Rest Time Calories Sleep Notes Get Your Detailed Workout Log TODAY!
Download or read book Sleep Tracker Book written by Barbara Eaton and published by . This book was released on 2019-12-23 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keep track of your sleeping habit and manage insomnia with our unique Sleep Log Journal. Perfect book designed for you and your family to keep you mindful of your health. Product Details Glossy paperback cover. Introductory Page to personalize log Large Print 8"x10" (20.32 x 25.4cm) Interior includes: Day, Date Extra notes pages with ample spaces to write comments and observations about your health. It can be used as gifts to family, friend, colleague or caregiver.
Download or read book Daily Sleep Diary written by L. K. Dreamer Press and published by . This book was released on 2020-01-09 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: SLEEP JOURNAL/NOTEBOOK This sleep tracker will be an excellent addition to a self care planner. The top half has short prompts which allow you to make short notes about your sleep and factors that may influence your sleep, while the bottom half can be colored in like a bar graph to help you visualize how much sleep you get per night. Perfect gift idea for Birthday, Christmas, Coworkers or any other special person or occasion. Contains: ★ Sized at 6" X 9'' ★ 120 pages ★ Soft cover ★ Paperback
Download or read book Sleep Log Book written by Lk Dreamer Press and published by . This book was released on 2020-01-09 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: SLEEP JOURNAL/NOTEBOOK This sleep tracker will be an excellent addition to a self care planner. The top half has short prompts which allow you to make short notes about your sleep and factors that may influence your sleep, while the bottom half can be colored in like a bar graph to help you visualize how much sleep you get per night. Perfect gift idea for Birthday, Christmas, Coworkers or any other special person or occasion. Contains: ★ Sized at 6" X 9'' ★ 120 pages ★ Soft cover ★ Paperback
Download or read book Baby Log Book written by Tlhm Baby Log Books and published by . This book was released on 2019-04-16 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: This diary or daily planner is a must have for new moms and dads! Keeping track of baby's feeding time and amount is very important. Along with poop time check boxes to make sure your child is not constipated, and Notes section for any thoughts. 6x9 journal with 120 detailed pages. This is the perfect birthday, Christmas or any occasion gift for new moms. Can be a great gift for friends and family. Click on the store name for more designs.
Download or read book Sleep Log Book written by Lk Dreamer Press and published by . This book was released on 2020-01-09 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: SLEEP JOURNAL/NOTEBOOK This sleep tracker will be an excellent addition to a self care planner. The top half has short prompts which allow you to make short notes about your sleep and factors that may influence your sleep, while the bottom half can be colored in like a bar graph to help you visualize how much sleep you get per night. Perfect gift idea for Birthday, Christmas, Coworkers or any other special person or occasion. Contains: ★ Sized at 6" X 9'' ★ 120 pages ★ Soft cover ★ Paperback
Download or read book The No Cry Sleep Solution Gentle Ways to Help Your Baby Sleep Through the Night written by Elizabeth Pantley and published by McGraw Hill Professional. This book was released on 2002-03-22 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: A breakthrough approach for a good night's sleep--with no tears There are two schools of thought for encouraging babies to sleep through the night: the hotly debated Ferber technique of letting the baby "cry it out," or the grin-and-bear-it solution of getting up from dusk to dawn as often as necessary. If you don't believe in letting your baby cry it out, but desperately want to sleep, there is now a third option, presented in Elizabeth Pantley's sanity-saving book The No-Cry Sleep Solution. Pantley's successful solution has been tested and proven effective by scores of mothers and their babies from across the United States, Canada, and Europe. Based on her research, Pantley's guide provides you with effective strategies to overcoming naptime and nighttime problems. The No-Cry Sleep Solution offers clearly explained, step-by-step ideas that steer your little ones toward a good night's sleep--all with no crying. Tips from The No-Cry Sleep Solution: Uncover the stumbling blocks that prevent baby from sleeping through the night Determine--and work with--baby's biological sleep rhythms Create a customized, step-by-step plan to get baby to sleep through the night Use the Persistent Gentle Removal System to teach baby to fall asleep without breast-feeding, bottlefeeding, or using a pacifier
Download or read book F ck I Can t Sleep written by Caitlin Peterson and published by Castle Point Books. This book was released on 2021-02-16 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: A sweary journal for insomniacs, Caitlin Peterson's F*ck, I Can't Sleep!...
Download or read book Baby Sleep Log Book written by Alice Devon and published by Alice Devon. This book was released on 2020-09-23 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: This useful sleep tracking log book is a must-have for anyone that needs to record sleeping and waking times! You will love this easy to use journal to track and record all your sleep activities.
Download or read book My Sleep Tracker Log Book written by Patricia Larson and published by . This book was released on 2020-08-22 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: This useful sleep tracking log book is a must-have for anyone that needs to record sleeping and waking times! You will love this easy to use journal to track and record all your sleep activities.
Download or read book Sleep Tracker written by Alanna CANNON and published by . This book was released on 2021-08-12 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Insufficient sleep can have serious health consequences, but sleep problems aren't always easy to identify. For that reason, a sleep diary log book is a valuable tool for tracking sleep, monitoring sleep habits, and documenting sleeping problems. A Sleep Journal is a daily record of important sleep-related information. You can keep track of your sleeping habit and manage insomnia with our unique Sleep Log Notebook. Live a healthy life! Product Details: Pages: 120 Cover: Matte High quality print Size: 8.5" x 11" inches Day and Date What I Was Doing Before I Fell Asleep Time I Went To Bed and Time I Fell Asleep What Woke Me Up During The Night Time I Woke Up and Time I Slept In Total How Did I Sleep Notes - Enough space to write in quick reminders and important information. Gifts to friend, family, colleague, nurses, doctors, and many more. If you are looking for more cover design options, simply click on the author's name for many more affordable Notebook and Journal choices.
Download or read book Sleep Log Book written by Barbara Eaton and published by . This book was released on 2019-12-24 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keep track of your sleeping habit and manage insomnia with our unique Sleep Log Journal. Perfect book designed for you and your family to keep you mindful of your health. Product Details Glossy paperback cover. Introductory Page to personalize log Large Print 8"x10" (20.32 x 25.4cm) Interior includes: Day, Date Extra notes pages with ample spaces to write comments and observations about your health. It can be used as gifts to family, friend, colleague or caregiver.
Download or read book Sleep Journal written by Barbara Eaton and published by . This book was released on 2019-12-23 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keep track of your sleeping habit and manage insomnia with our unique Sleep Log Journal. Perfect book designed for you and your family to keep you mindful of your health. Product Details Glossy paperback cover. Introductory Page to personalize log Large Print 8"x10" (20.32 x 25.4cm) Interior includes: Day, Date Extra notes pages with ample spaces to write comments and observations about your health. It can be used as gifts to family, friend, colleague or caregiver.
Download or read book Daily Sleep Journal written by Lk Dreamer Press and published by . This book was released on 2020-01-08 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: SLEEP JOURNAL/NOTEBOOK This sleep tracker will be an excellent addition to a self care planner. The top half has short prompts which allow you to make short notes about your sleep and factors that may influence your sleep, while the bottom half can be colored in like a bar graph to help you visualize how much sleep you get per night. Perfect gift idea for Birthday, Christmas, Coworkers or any other special person or occasion. Contains: ★ Sized at 6" X 9'' ★ 120 pages ★ Soft cover ★ Paperback
Download or read book Daily Sleep Journal written by Lk Dreamer Press and published by . This book was released on 2020-01-08 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: SLEEP JOURNAL/NOTEBOOK This sleep tracker will be an excellent addition to a self care planner. The top half has short prompts which allow you to make short notes about your sleep and factors that may influence your sleep, while the bottom half can be colored in like a bar graph to help you visualize how much sleep you get per night. Perfect gift idea for Birthday, Christmas, Coworkers or any other special person or occasion. Contains: ★ Sized at 6" X 9'' ★ 120 pages ★ Soft cover ★ Paperback
Download or read book Baby Logbook written by Rogue Plus Publishing and published by Createspace Independent Publishing Platform. This book was released on 2018-04-03 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: Having a baby is very exciting but can also make you anxious thinking about what you have to be ready with. In the early months, time blurs and your memory fails you. Plus, the sleep deprivation makes it nearly impossible to keep track of what is happening. This stylish and easy to use log makes it simple to track feedings, sleeping schedules, diaper changes and much more. This makes identifying problems much easier and can aid in conversations with your pediatrician. Our baby log book will also give you these features and benefits: VERSATILE USE - You can save your daily log book as a keepsake or just so you can look back on previous information for medical, feeding, or behavioral issues. It's a very helpful log book for parents or caretakers who want to be more involved. USEFUL & CONVENIENT -You will love the convenience of having a daily log book for your baby. It's easy to use, anyone can fill in the information making it great for parents and caregivers alike. It includes special columns to track feedings, sleep schedules, diaper changing, supplies needed, and special notes. A NOTEBOOK BUILT TO LAST- The sturdy cover is made of tough paperback with strong, secure professional trade binding so the pages won't fall out after a few months of use. If you invest in a more permanent journal, you can preserve your twins' early growth and progress for later. It'll be wonderful to go through the pages during family reunions or weddings. WELL-CRAFTED INTERIOR- We used only thick, white paper to avoid ink bleed-through. PERFECT SIZE- With its 15.24 x 22.86 cm (6" x 9") dimensions, you can squeeze it into a bag with ease. It's easier to transport, the perfect size- easy to carry! COOL COVERS!- To top it all, we have an array of cover designs for you to choose from. Get inspired by our collection of truly creative book covers. We stand for quality and aim to provide the best writing experience with our notebooks. Easy to reference and can be kept as a keepsake in years to come, get this comforting to have and easy to use notebook, the perfect logbook for babies. Grab a copy now!
