Download or read book Sleep in Me written by Jon Pineda and published by U of Nebraska Press. This book was released on 2009-09-01 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: Against the backdrop of his teenage sister's car accidentin which a dump truck filled with sand slammed into the small car carrying her and her friendsJon Pineda chronicles his sister Rica's sudden transformation from a vibrant high school cheerleader to a girl wheelchair bound and unable to talk. For the next five years of her life, her only ability to communicate was through her rudimentary use of sign language. Lyrical in its approach and unflinching in its honesty, Sleep in Me is a heartrending memoir of the coming-of-age of a boy haunted by a family tragedy.
Download or read book Why We Sleep written by Matthew Walker and published by Simon and Schuster. This book was released on 2017-10-03 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Download or read book Color Me To Sleep written by Lacy Mucklow and published by . This book was released on 2016-04-28 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Portable art therapy for the over-worked and over-stimulated adult, Color Me to Sleep offers 100 coloring templates for grown-ups looking to reduce stress, defeat insomnia, and create healthy sleeping habits in a demanding digital age.
Download or read book Read Me to Sleep written by Claire Hawcock and published by . This book was released on 2016 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: With techniques to help lull your child to sleep, Read Me to Sleep is the must-have bedtime companion for any parent! Written by Claire Hawcock, a psychotherapist and children's book author, these soft, lullaby-like words and gentle pictures will help settle your child for bed as you share this calming story together.
Download or read book Let s Go to Sleep written by Maisie Reade and published by Little, Brown Books for Young Readers. This book was released on 2016-05-03 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: These days, even a preschooler's bedtime can be rushed and tense after a busy day of classes, playdates, and increasing screen time. "Winding down" has become more difficult for everyone in the family. Read Me to Sleep stories are designed to soothe the child and the adult, with calming text and prompts that effortlessly encourage both reader and listener to breathe deep and dream. The first story, Let's Go to Sleep, is a journey throughmagical Forest of Dreams, where Mama Bird leads a drowsy crew of animal friends on the gentle journey to sleep. Each Read Me to Sleep story features opportunities to personalize the text for deeper meaning and optimal comfort, cues to help readers slow down and use their voices more effectively for bedtime, and deep breathing embedded in the narrative to maximize relaxation for both adult and child.
Download or read book Back to Sleep written by Zoë Foster Blake and published by Penguin Group Australia. This book was released on 2020-09-29 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Back to Sleep is a reflection of Zoe Foster Blake’s much-loved brand and profile, told with an authenticity and humour born of experience. Poor Finn is looking forward to drifting off to sleep in his cosy warm bed, when Mummy appears wanting a drink. Finn resettles her and has just fallen asleep, when he’s woken again . . . this time by Daddy, who’s had a bad dream. And so it goes. Just when Finn has one parent back to sleep, the other wakes up! When will these two sleep through the night? A clever, playful, laugh-out-loud story that celebrates the ups and downs of family life. Kids and parents will enjoy sharing this gorgeous bedtime story.
Download or read book As I Lay Me Down to Sleep written by Carol McKay and published by Random House. This book was released on 2011-05-20 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Eileen Munro's mother became pregnant at 16, she was told to give her baby away to a 'good family', but the couple who paid the fee at the Salvation Army mother-and-baby home in Glasgow in 1963 turned out to be alcoholics who neglected and physically abused Eileen. Then, when their marriage broke down, they failed to protect her from sexual abuse at the hands of a family friend. After watching her adoptive mother drown on inhaled vomit, Eileen and her younger sister were taken into care, but her nightmare was to continue as she was subjected to further physical, sexual and emotional abuse. At the age of only seventeen, seven months into a secret pregnancy, she decided that the only way out was through a bottle of painkillers; when she survived and gave birth to a beautiful baby boy, he became her lifeline.
Download or read book The Newborn Sleep Book written by Lewis Jassey and published by Penguin. This book was released on 2014-08-05 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Developed and refined by two successful pediatricians, the "Jassey Way" boasts more than a 90% success rate of getting children to sleep through the night in their first 4 weeks of life. A safe and proven technique, the Jassey Way uses a feeding schedule that allows newborns (and their parents) a full night's sleep at a younger age than other sleep training techniques.
Download or read book Precious Little Sleep written by Alexis Dubief and published by Lomhara Press. This book was released on 2020-10-19 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aren’t babies precious? So is sleep. Your baby is capable of sleeping through the night and this book will show you how. A whip smart and entertaining guide that focuses on WHY babies sleep the way they do, this book arms you with evidence-based and flexible tools that work for every unique situation so that you can teach your baby how to sleep well. This book will help you tackle the thorniest sleep snags, including: > Navigating the tricky newborn phase like a pro > Getting your child to truly sleep through the night > Weaning off the all-night buffet > Mastering the precarious tango that is healthy napping > Solving toddler and preschooler sleep struggles Sleep expert Alexis Dubief, of the wildly popular website, podcast, and group Precious Little Sleep, imparts effective, accessible, and flexible strategies based on years of research that will dramatically improve your child’s sleep. You’ll love the practical solutions and the way she presents them. And it works! Buy it now.
Download or read book Sing Me to Sleep written by R. M. Virtues and published by . This book was released on 2021-11-07 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Penelope has lost so much in six months.Her father, her sense of security, her ability - and willingness- to sleep. Her family is most concerned about the latter at the moment, and when her sister Jenna leaves her alone in their shared home for the first time since The Incident, Penelope finally accepts some help. The only problem? There are side effects. Well, one: sleep paralysis.And the demon who came for her fear.Fear is the only thing that matters to the demons of the Somni Dae, and as long as they deliver it back to Hell, they are free to do as they please. Except enter the waking world of course, but Acheron never minded that. He has everything he needs right here, and in thousands of years, he has never wanted for anything. Until he stumbles across Penelope's dreamscape.Now is not the time to grow attached to a wandering soul, not with Heaven and Hell preparing to wage war. Nor is it the time to grow attached to your sleep paralysis demon, not when getting out of bed is already so hard. But Penelope is finally sleeping, and after Acheron wipes out the last of her fear, they both realize they're stronger together. And they're going to need all the strength they can get.
Download or read book O is for written by L DuBois and published by Farm Boy Press. This book was released on 2022-01-21 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: There’s a new game at LA’s most exclusive club, and everyone has to play. Sarah is the submissive everyone forgets and long after the checklist “game” was announced she’s still waiting. Desperate to scene, she makes a dangerous decision. Dev may be a white knight by day, but at night all his darker needs and desires come out to play. Sarah is puzzling, but his plans for her are simple if devious. When he puts her over his knee it’s play, not punishment…until he realizes she’s lying to him. Forced to confess her sins, and reveal her deepest fears, Sarah expects Dev to walk away. But in the end her perfect white knight might be a man in black leather.
Download or read book Seriously Just Go to Sleep written by Adam Mansbach and published by Open Road Media. This book was released on 2012-04-03 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: The G-rated, child-friendly version of the hilarious #1 New York Times bestselling classic! Go the F*** to Sleep, the picture book for adults, became a cultural sensation by striking a universal chord for parents (with a bit of potty-mouth language to help them vent their frustration). Now, Adam Mansbach and Ricardo Cortés reunite with Seriously, Just Go to Sleep, inviting the children themselves in on the joke. Of course, kids are well aware of how difficult they can be at bedtime. With Mansbach’s new child-appropriate narrative, kids will recognize their tactics, giggle at their own mischievousness, and empathize with their parents’ struggles—a perspective most children’s books don’t capture. Most importantly, it provides a common ground for children and their parents to talk about one of their most stressful daily rituals. This fresh rendition includes Cortés’s updated illustrations, with a cameo appearance by Samuel L. Jackson, who narrated the audio book version of Go the F*** to Sleep
Download or read book Now I Lay Me Down to Sleep written by Lurlene McDaniel and published by Laurel Leaf. This book was released on 1991 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fifteen-year-old Carrie Blake, a leukemia victim whose disease is in remisssion, befriends another cancer patient whose condition suddenly worsens.
Download or read book The Calm and Cozy Book of Sleep written by Beth Wyatt and published by Rock Point. This book was released on 2020-08-04 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Calm and Cozy Book of Sleep is a down-to-earth guide with expert tips to get you to sleep and stay asleep.
Download or read book Let Me Sleep Sheep written by Meg McKinlay and published by Candlewick. This book was released on 2019-04-16 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: Amos is counting himself to sleep. It’s a good plan, until the cranky sheep land in his bedroom — and start in with their many demands. It’s bedtime for Amos, who smiles as he closes his eyes and counts some fluffy sheep trotting away in the grass. Until suddenly . . . THUD. And then another. “Not again!” says the first sheep, now on Amos’s floor. “I was having my wool clipped,” grumbles the second. None too happy at being interrupted, the woolly pair fire a battery of questions at Amos, most importantly: "Where’s the fence?" So Amos sets out to build one to their specifications, then is asked to test it out, of course. . . . In this laugh-out-loud read-aloud, a couple of crafty sheep put a child through his paces — and show that a tuckered-out kid at bedtime is a win-win all around.
Download or read book The Sleep Book written by Guy Meadows and published by Orion. This book was released on 2014 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW UPDATED VERSION NOW SUITABLE FOR ALL DEVICES A third of the population sleep badly, but now THE SLEEP BOOK's revolutionary five-week plan means that you don't have to be one of them. Using a blend of mindfulness and new ACT therapy techniques, Dr Guy shares his unique five-week plan to cure your sleep problem whether it's a few restless nights or a lifetime of insomnia. Most people who have trouble sleeping invest a huge amount of time, effort and money into fixing the problem, but Dr Guy has discovered the secret lies not in what you do, but what you learn not to do. In fact, as you will have discovered, the more frustrated you become only serves to push sleep further away. Dr Guy's pioneering methods at The Sleep School clinic have been an unprecedented success. By popular demand, his highly effective and 100% natural insomnia remedy is now here in this book. THE SLEEP BOOK is the sum of a doctorate degree in sleep and well over 12,000 hours spent working with more than 2,000 insomniacs in one-to-one clinics, workshops and retreat environments. Say goodbye to the vicious cycle of sleepless nights. Sleep well, maintain a positive outlook and restore the quality of life you deserve - for good.
Download or read book Why Does God Care Who I Sleep With written by Sam Allberry and published by Oxford Apologetics. This book was released on 2020-03 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Answers one of the biggest barriers to belief. Christians are increasingly seen as outdated, restrictive and judgmental when it comes to sex before marriage, cohabitation and homosexuality. In fact for many people, this issue is one of the biggest barriers for them considering Christianity. Sam Allberry, author of many books including Is God Anti-gay sets out God's good design for the expression of human sexuality, showing that God himself is love and that only he can satisfy our deepest desires. It is a great reminder of the Bible's positive blueprint for love, sex and marriage and ideal for giving away to people who may see this as a stumbling block for belief.
