Download or read book Sleep Comfy Now written by Ashley Dawnson and published by Healthy Pragmatic Solutions Inc. This book was released on 2020-07-20 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you struggle with insomnia or any other sleeping disorder? Do you sleep, but feel fatigued, tired and have no energy to carry out your daily routines? Inside this course you will discover deeper insights to sleep to help you understand how to achieve the best restorative sleep possible. This is not some magic pill, however, my aim is to help you understand the deeper mechanisms and influences responsible for promoting sleep, and things you may be inadvertently doing that is causing you to lose countless hours of precious sleep. Everyone deserves a good night's sleep! - So, why can't you? What You'll Learn What is sleep? Sleep-wake cycles Insomnia Solutions Importance of proper "sleep hygiene" Sleep equipment Truth about daylight savings And, much, much more! If you're tired of your morning grogginess and want to wake up feeling refreshed, energized and rejuvenated to take on the day, then look no further and enroll into this course. Sleep is such an undervalued and underappreciated aspect of life, we spend 1/3 of our lives sleeping and we ALL participate in it, thus, wouldn't it make sense to have an understanding of sleep in order to maximized our overall health and quality of life? Think about it? Therefore, if you want optimal sleep and maximize your restorative sleep potential to achieve better quality sleep then you need to understand sleep on a deeper level and the various influences revolving around it. Buy Now!

Download or read book The Calm and Cozy Book of Sleep written by Beth Wyatt and published by Rock Point. This book was released on 2020-08-04 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Calm and Cozy Book of Sleep is a down-to-earth guide with expert tips to get you to sleep and stay asleep.

Download or read book LIFE written by and published by . This book was released on 1951-10-15 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: LIFE Magazine is the treasured photographic magazine that chronicled the 20th Century. It now lives on at LIFE.com, the largest, most amazing collection of professional photography on the internet. Users can browse, search and view photos of today’s people and events. They have free access to share, print and post images for personal use.

Download or read book For the Most Part written by Ron Jordan and published by iUniverse. This book was released on 2009-11-11 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Spinning yarns and storytelling has been a way of life for many folks living in the American West. Here is a returning author whose stories will captivate and remain with you for many years to come. Ron Jordan knows the western life up close and personal, living it on a daily basis. His stories and point-of-view are unlike anything you've read before. Down-to-earth honesty with the diplomacy of a stampede, this author writes it like he sees it.

Download or read book Nothing Much Happens written by Kathryn Nicolai and published by Penguin. This book was released on 2020-10-06 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: Soothing stories to help you fall and stay asleep, based on the popular podcast Busy minds need a place to rest. Whether you find yourself struggling to sleep, awake in the middle of the night, or even just anxious as you move through the day, in Nothing Much Happens, Kathryn Nicolai offers a healthy way to ease the mind before bed: through the timeless appeal of classic bedtime stories. Already beloved by millions of podcast listeners, the stories in Nothing Much Happens explore and expose small sweet moments of joy and relaxation: Sneaking lilacs from an abandoned farm in the spring. Watching fireflies from the deck in the summer. Visiting the local cider mill in the autumn. Watching the tree lighting in the park with friends in the winter. You'll also find sixteen new stories never before featured on the podcast, along with whimsical illustrations, recipes, and meditations. Using her decades of experience as a meditation and yoga teacher, Kathryn Nicolai creates a world for you to slip into, one rich in sensory experience that quietly teaches mindfulness and self-compassion, soothes frayed nerves, and builds solid habits for nurturing sleep. A PENGUIN LIFE TITLE

Download or read book Choices written by Stephanie Lawrence and published by Page Publishing Inc. This book was released on 2022-01-14 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: Out of the depths of darkness, a bad boy’s life unfolds. Shackled by his tumultuous past and the expectations of his fanatical parents, he’s always been labeled as “bad,” groomed to accept the shadows that dance within him. Scarred both physically and emotionally, he struggles against the knowledge of his natural ability to bring only disaster to anyone he allows in. She bravely enters his world and casts a bright light, pure and captivating, into the blackness in which he lives. Her steadfast belief in him guides his tortured soul on a remarkable journey, one of transformation and self-discovery, one that could be the single realization he would desperately need to bring him a new emotion, that of self-approval. As this new awareness is born, his tortured soul swings from the darkness of his life to the light she brings, and he finds himself at a crossroads, one that if taken, could either set him free or destroy him. Will this new world of acceptance she opened his heart to give him enough strength, and the courage he will need to create a new destiny, one that would replace the one he has always known as the bad boy of Aurelias Park?

Download or read book The Best of TMWG written by Rob Alexander and published by Xlibris Corporation. This book was released on 2013-02-28 with total page 817 pages. Available in PDF, EPUB and Kindle. Book excerpt: i’ve got peter gabriel’s “I Don’t Remember” going thru my head this morning . . . and most of yesturday, and the day before. it seems important to some part of my soul which sits with signs and applause everytime it goes thru my head. they like the drive of the artist’s expression of frustration and anxiety which comes thru in a manic crazyness. the song is an example of something that flashes us spiritually . . . maybe unlike a man in a trenchcoat . . . wearing shorts with a tee-shirt . . . flashing us briefly (ow!) as we walk by. the words “believe in god” embelished on his shirt echo on the canvas of the imagination. it doesn’t matter if we turn around, run after him and chide him in his actions. it doesn’t matter if by doing this it puts him in the same alagory as a pervert . . . and by action, god as well. ultimately tho, the tired, worn out god, quietly sitting in a courner, desperatly trying to believe in himself . . . probably wondering how valid this whole soap opera is, and whether or not spiritual flashers help or hurt his cause. now i got one of the songs from “the last temptation of christ” going thru my head . . . soundtrack ala peter gabriel as well. another spiritual flasher . . . who, jesus or peter gabriel? both an arrow pointing at a path to be walked . . . or a voice to listen to . . . or a feeling to behold. the hardest part is opening your heart up to the option. the option to be open. ( . . . maybe it’s god that’s trying to get into a working relationship with us and it’s us that flinch and put it back up on a pedistal.) . . . why pursue it then? the path. you might accidently get superpowers or something . . . start levitating, healing the sick, curing the blind. become an issue . . . to be delt with by turkeys that can’t fly. walk around, wonder when thanksgiving is. wonder if you look like a turkey. if you are a turkey walking around with turkeys talking turkey talk about how great it is to be a turkey . . . waiting for other turkeys to come over and watch turkey friends on turkey tv. and each turkey has the same turkey right to talk turkey to any turkey it wants in a frantic pace with a frantic face . . . then it’s a good turkey day to be a turkey. gobble it up the daily rut. question your life avoid the knife. be not a turkey entwined behind the line of commonality to turkey HQ. after awhile, you fall into the style. you are accepted, people talk to you. and you find flaws in the turkey tune.

Download or read book LIFE written by and published by . This book was released on 1943-03-01 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: LIFE Magazine is the treasured photographic magazine that chronicled the 20th Century. It now lives on at LIFE.com, the largest, most amazing collection of professional photography on the internet. Users can browse, search and view photos of today’s people and events. They have free access to share, print and post images for personal use.

Download or read book Field and Stream written by and published by . This book was released on 1928 with total page 1412 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Popular Mechanics written by and published by . This book was released on 2000-05 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Popular Mechanics inspires, instructs and influences readers to help them master the modern world. Whether it’s practical DIY home-improvement tips, gadgets and digital technology, information on the newest cars or the latest breakthroughs in science -- PM is the ultimate guide to our high-tech lifestyle.

Download or read book Continuum written by La Ron K. Jenkins and published by AuthorHouse. This book was released on 2009-07-28 with total page 770 pages. Available in PDF, EPUB and Kindle. Book excerpt: All Bouron Futch ever wanted to do was build starships but when a malignant cosmic force swallows Earth whole his entire life is shattered. Fighting against his friends and superiors he embarks on a quest through time to save the only woman he ever loved and right what once went horribly wrong. Futch risks his life to uncover hidden truths about humanity’s past, bring to light an enemy beyond imagine and fight the future... www.facebook.com/continuumthebookseries

Download or read book Outdoor America written by and published by . This book was released on 1927 with total page 958 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Chorus Gems written by and published by . This book was released on 1876 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Good Housekeeping written by and published by . This book was released on 1928 with total page 992 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book American Magazine written by and published by . This book was released on 1928 with total page 1020 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book American Illustrated Magazine written by and published by . This book was released on 1928 with total page 952 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Turncoat written by Donna Thorland and published by Penguin. This book was released on 2013-03-05 with total page 359 pages. Available in PDF, EPUB and Kindle. Book excerpt: They are lovers on opposite sides of a brutal war, with everything at stake and no possibility of retreat. They can trust no one—especially not each other. Major Lord Peter Tremayne is the last man rebel bluestocking Kate Grey should fall in love with, but when the handsome British viscount commandeers her home, Kate throws caution to the wind and responds to his seduction. She is on the verge of surrender when a spy in her own household seizes the opportunity to steal the military dispatches Tremayne carries, ensuring his disgrace—and implicating Kate in high treason. Painfully awakened to the risks of war, Kate determines to put duty ahead of desire, and offers General Washington her services as an undercover agent in the City of Brotherly Love. Months later, having narrowly escaped court martial and hanging, Tremayne returns to decadent, British-occupied Philadelphia with no stomach for his current assignment—to capture the woman he believes betrayed him. Nor does he relish the glittering entertainments being held for General Howe’s idle officers. Worse, the glamorous woman in the midst of this social whirl, the fiancée of his own dissolute cousin, is none other than Kate Grey herself. And so begins their dangerous dance, between passion and patriotism, between certain death and the promise of a brave new future together. READERS GUIDE INCLUDED