Download or read book Why We Sleep written by Matthew Walker and published by Simon and Schuster. This book was released on 2017-10-03 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Download or read book Sleep and Aging written by Mark P. Mattson and published by Elsevier. This book was released on 2005-06-20 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book describes the mechanisms involved in the maintenance of neuroendocrine-immune interactions in ageing. The lack of this maintenance leads to the appearance of age-related diseases (cancer, infections, dementia) and subsequent disability. The capacity of some hormones or nutritional factors in restoring and remodelling the neuroendocrine-immune response during ageing is reported presenting possible new anti-ageing strategies in order to reach healthy ageing and longevity
Download or read book Twelve Hours Sleep by Twelve Weeks Old written by Suzy Giordano and published by Penguin. This book was released on 2006-01-19 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is no bigger issue for healthy infants than sleeping through the night. In this simple, straightforward book, Suzy Giordano presents her amazingly effective “Limited-Crying Solution” that will get any baby to sleep for twelve hours at night—and three hours in the day—by the age of twelve weeks old. Giordano is the mother of five children and one of the most sought-after baby sleep specialists in the country. The Washington Post calls her a baby sleep "guru" and "an underground legend in the Washington area for her ability to teach newborns how to achieve that parenting nirvana: sleeping through the night." Her sleep plan has been tested with singletons, twins, triplets, babies with special needs, and colicky babies—and it has never failed. Whether you are pregnant, first-time parents, or parents who seek a different path with your second or third child, anyone can benefit from the Baby Coach’s popular system of regular feeding times, twelve hours of sleep at night and three hours of sleep during the day, and the peace of mind that comes with taking the parent and child out of a sleep- deprived world.
Download or read book Sleep and Society written by Simon J. Williams and published by Routledge. This book was released on 2013-04-03 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exploring the sociological aspects of sleep and their links to current health debates, this unique text discusses why sleep has been so neglected in sociological literature and examines significant modern issues such as: the 24-hour society sleep and work homelessness dream analysis the medicalization and commodification of sleep. Written by a key international figure in medical sociology, this is the first sociological examination of sleep, making it important reading for academics and advanced students of medical sociology, health studies, and sociology, as well as for professionals and policy makers involved in the area.
Download or read book All Through the Night People Who Work While We Sleep written by Polly Faber and published by . This book was released on 2021 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A beautifully illustrated picture book exploration of the jobs that keep a city running all through the night, and make it ready for the new day.
Download or read book Think Julia written by Ben Lauwens and published by "O'Reilly Media, Inc.". This book was released on 2019-04-05 with total page 301 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’re just learning how to program, Julia is an excellent JIT-compiled, dynamically typed language with a clean syntax. This hands-on guide uses Julia 1.0 to walk you through programming one step at a time, beginning with basic programming concepts before moving on to more advanced capabilities, such as creating new types and multiple dispatch. Designed from the beginning for high performance, Julia is a general-purpose language ideal for not only numerical analysis and computational science but also web programming and scripting. Through exercises in each chapter, you’ll try out programming concepts as you learn them. Think Julia is perfect for students at the high school or college level as well as self-learners and professionals who need to learn programming basics. Start with the basics, including language syntax and semantics Get a clear definition of each programming concept Learn about values, variables, statements, functions, and data structures in a logical progression Discover how to work with files and databases Understand types, methods, and multiple dispatch Use debugging techniques to fix syntax, runtime, and semantic errors Explore interface design and data structures through case studies
Download or read book Think Python written by Allen B. Downey and published by "O'Reilly Media, Inc.". This book was released on 2012-08-09 with total page 299 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to learn how to program, working with Python is an excellent way to start. This hands-on guide takes you through the language one step at a time, beginning with basic programming concepts before moving on to functions, recursion, data structures, and object-oriented design. Through exercises in each chapter, you’ll try out programming concepts as you learn them. Think Python is ideal for students at the high school or college level, as well as self-learners, home-schooled students, and professionals who need to learn programming basics. Start with the basics, including language syntax and semantics Get a clear definition of each programming concept Learn values, variables, statements, functions, and data structures in a logical progression Discover how to work with files and databases Understand objects, methods, and object-oriented programming Use debugging techniques to fix syntax, runtime, and semantic errors Explore interface design, data structures, and GUI-based programs through case studies
Download or read book Getting Your Baby to Sleep the Baby Sleep Trainer Way written by Natalie Willes and published by Natalie Willes. This book was released on 2017-05-22 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Certified sleep consultant Natalie Willes, known also as The Baby Sleep Trainer, shares her effective and efficient sleep training method in her new book, Getting Your Baby to Sleep the Baby Sleep Trainer Way. Thousands of families throughout the world have used the Baby Sleep Trainer method to help their infants and toddlers learn to sleep through the night and take healthy naps, all with the fewest tears possible. Backed by thorough scientific data and years of professional experience, the Baby Sleep Trainer Method offers parents a tried and true solution for children aged 16 weeks through 3.5 years. Step-by-step, comprehensive contents include: The science of baby sleep habits How to prepare your child's room for optimal sleep Discussions on cortisol and crying in babies Creating healthy sleep habits with newborns Exactly when and how to start sleep training for nighttime sleep and naps Tips and tricks for multiples Troubleshooting common sleep training issues and pitfalls Detailed eat-wake-sleep schedules for children on 3, 2, and 1 nap Sleep training toddlers and children in beds Praise for the Baby Sleep Trainer method: "My 5 month old was waking up every 2-3 hours at night and I was seriously sleep deprived. My sleep deprivation was affecting every aspect of my life. I read several books on sleep training, as well as blogs and websites. I was at my wits end. After following the program for two weeks, my child was consistently sleeping 11-12 hours a night and was on a consistent schedule during the day! This program has literally given me my life back." - McKel Neilsen "Two months ago I was at the end of my sleep rope with our 6-month-old, boy/girl twins. Exhausted doesn't begin to explain it, I felt desperate. After using the Baby Sleep Trainer Method we feel like we have our lives back. The babies are happy and well rested, and so are we! We have our evenings back to cook dinner, spend time with our 4-year-old daughter, hang out together, and actually do things we enjoy. The process took commitment but has been absolutely worth every bit of it." - Beth Oller, MD "Using the Baby Sleep Trainer Method, my daughter quickly went to a routine nap schedule during the day and sleeping through the night from 6:30pm to 6:30am! Also, rather than the exhausting and often unsuccessful rocking or soothing or feeding to sleep, we were able to put her down awake in her crib and she would fall asleep on her own in just a few minutes. It was just incredible." - Online Review
Download or read book Think Python written by Allen Downey and published by "O'Reilly Media, Inc.". This book was released on 2015-12-02 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to learn how to program, working with Python is an excellent way to start. This hands-on guide takes you through the language a step at a time, beginning with basic programming concepts before moving on to functions, recursion, data structures, and object-oriented design. This second edition and its supporting code have been updated for Python 3. Through exercises in each chapter, you’ll try out programming concepts as you learn them. Think Python is ideal for students at the high school or college level, as well as self-learners, home-schooled students, and professionals who need to learn programming basics. Beginners just getting their feet wet will learn how to start with Python in a browser. Start with the basics, including language syntax and semantics Get a clear definition of each programming concept Learn about values, variables, statements, functions, and data structures in a logical progression Discover how to work with files and databases Understand objects, methods, and object-oriented programming Use debugging techniques to fix syntax, runtime, and semantic errors Explore interface design, data structures, and GUI-based programs through case studies
Download or read book Finding a Different Kind of Normal written by Yenn Purkis and published by Jessica Kingsley Publishers. This book was released on 2006-01-06 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jeanette Purkis spent her early life reacting violently against her feelings of embarrassment, anger and confusion about her 'difference' from other people. She was unaware until well into adulthood that everything she found difficult, including her lack of success in forming relationships, could be a result of having Asperger Syndrome. Used to being a misfit from a very young age, Jeanette found that being a member of a group in which she had a label - Jeanette the Communist; Jeanette, Enemy of the State; Jeanette the convict; Jeanette the drug addict - gave her a sense of order she could depend on, particularly in prison, where each day had a set routine and the inmates accepted her because of her rebel attitude. Finally diagnosed with Asperger Syndrome at the age of 20, the author only began to accept her diagnosis some years later when she felt for the first time that she might learn to cope with being herself. Jeanette's remarkable life and her journey towards finding a different kind of normal is compelling and inspiring reading for people with autism spectrum disorders, and those living or working with them.
Download or read book The American Artisan and Hardware Record written by and published by . This book was released on 1920 with total page 996 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Dental Cosmos written by J. D. White and published by . This book was released on 1901 with total page 1582 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Trails of Many Tales written by Quiencella Adkism and published by Page Publishing Inc. This book was released on 2014-06-25 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rush Walters, a slave turned freeman, struggles to get his life on track after leaving his master. A hardworking and honest man, Rush ventures to a new place to start over only to find himself entangled in an illegal operation run by a gang in the community he has settled in. Quincella Adkisom has Rush, amid all his troubles with the law, run-ins with the gang, and failed relationships, determined to live the life he has always dreamed of, a life of peace and fulfillment, love and inspiration. Adkisom cleverly portrays the era that Rush finds himself in, the time in where a slave is only a freeman by title. The Trails of Many Tails engages the reader in a roller coaster of emotions as we are kept on the edge of our seats to see how Rush finds the life he dreams of. Will Rush Walters find that dream of his, or will it turn into another nightmare?
Download or read book Human Performance for Tactical Athletes written by O2X Human Performance and published by Fire Engineering Books. This book was released on 2019-02-12 with total page 327 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A guide to the Eat, Sweat, Thrive curriculum used for Navy Seals intended to enhance training for firefighters, law enforcement officers, EMTs, and other tactical athletes"--
Download or read book Suicide Poetry written by J.R. Hamilton and published by Lulu.com. This book was released on 2018-11-05 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: Suicide Poetry is a short novel exploring the dark side, the tragic side, of desperately passionate people with vices in a bankrupt city in a country selling sanitized love and hustling their own people for money; like Atlantic City-- the money never hits the streets; the wheel never really stops turning; and even once you've won, you'll have to spin again. Jake, like a small percentage of late adolescents or new adults, finds himself acting rather strangely, under pressure and new stresses, and he breaks, having a psychotic episode and feeling as though he has ruined his reputation, lost the love of his life (young people are stupid), and find himself with no friends to speak of or to. He finds himself taking the last of his money and escaping, right into a desperate love with a woman leading a drinking life struggling to keep herself together in Atlantic City.
Download or read book Practical Medicine Illustrated by Cases of the Most Important Diseases written by John M. Galt and published by BoD – Books on Demand. This book was released on 2024-05-28 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reprint of the original, first published in 1843.
Download or read book The Diaries of Anthony Hewitson Provincial Journalist Volume 1 written by Andrew Hobbs and published by Open Book Publishers. This book was released on 2022-09-26 with total page 423 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anthony Hewitson (1836-1912) was a typical Victorian journalist, working in one of the largest sectors of the periodical press, provincial newspapers. His diaries, written between 1862 and 1912, lift the veil of anonymity hiding the people, processes and networks involved in the creation of Victorian newspapers. They also tell us about Victorian fatherhood, family life, and the culture of a Victorian town. Diaries of nineteenth-century provincial journalists are extremely rare. Anthony Hewitson went from printer’s apprentice to newspaper reporter and eventually editor of his own paper. Every night he jotted down the day’s doings, his thoughts and feelings. The diaries are a lively account of the reporter’s daily round, covering meetings and court cases, hunting for gossip or attending public executions and variety shows, in and around Preston, Lancashire. Andrew Hobbs’s introduction and footnotes provide background and analysis of these valuable documents. This full scholarly edition offers a wealth of new information about reporting, freelancing, sub-editing, newspaper ownership and publishing, and illuminates aspects of Victorian periodicals and culture extending far beyond provincial newspapers. The Diaries of Anthony Hewitson, Provincial Journalist are an indispensable research tool for local and regional historians, as well as social and political historians with an interest in Victorian studies and the media. They are also illuminating for anyone interested in nineteenth-century social and cultural history.
