Download or read book Eat to Sleep written by Karman Meyer and published by Simon and Schuster. This book was released on 2019-05-14 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Utilize food as your all-natural solution to sleeplessness with this easy guide that teaches you just what to eat—and when to eat it—to fall asleep faster and wake up refreshed. We’ve all heard that it’s the turkey that makes you so sleepy after every Thanksgiving dinner, and a cup of warm milk is just the thing to help you settle down for night, but it may surprise you to find just how much what you eat can affect how well you sleep at night. Whether you experience occasional insomnia or suffer from chronic sleeplessness, Eat to Sleep explains which foods to eat and when to eat them in order to get the best night’s rest possible. With information on how to easily incorporate “sleepy” foods into your diet, and how to prepare your food to increase its sleep-inducing effectiveness, Eat to Sleep shows you the way to getting optimal shuteye—naturally.

Download or read book A Book for the Whole World written by Marie B. Paraison and published by Xulon Press. This book was released on 2009-07-15 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Southern Service on Land Sea written by Robert Watson and published by Univ. of Tennessee Press. This book was released on 2002 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Watson, an enlisted man in both the army and the navy, served in Florida, South and North Carolina, and Tennessee. His diary provides a glimpse into the difficulties endured in terms of food and shelter of the ordinary Civil War soldier. In addition, Watson recorded major events that include the Battle of Chickamauga, the scuttling of the USS Savannah, and the battle for Fort Fisher. Annotation copyrighted by Book News, Inc., Portland, OR

Download or read book The old Farmer s Almanack written by Robert Bailey Thomas and published by . This book was released on 1858 with total page 506 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Wonderland Creek written by Lynn Austin and published by Bethany House. This book was released on 2011-10 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Happily-ever-after librarian Alice Ripley unexpectedly finds herself in a real-life adventure filled with mystery and romance in the 1930's as she serves rural communities.

Download or read book Tom Holt s Log written by William Stephens Hayward and published by . This book was released on 1874 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Eliza Cook s Journal written by and published by . This book was released on 1854 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Farm Journal and Country Gentleman written by and published by . This book was released on 1923 with total page 648 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book American Magazine written by and published by . This book was released on 1926 with total page 1120 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Cooking for Gracie written by Keith Dixon and published by Broadway Books. This book was released on 2012-11-06 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: A recipe-complemented personal account of the author's first year of fatherhood tracks each of his infant daughter's developmental stages as well as his efforts to adapt to her changing dietary needs, a process marked by his culinary struggles and the baby's taste preferences. By the author of The Art of Losing.

Download or read book In the Philippines and Okinawa written by William S. Triplet and published by University of Missouri Press. This book was released on 2001 with total page 315 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the Philippines and Okinawa, the third volume of Colonel William S. Triplet's memoirs, tells of Triplet's experiences during the American occupations in the early years after World War II. Continuing the story from the preceding books of his memoirs, A Youth in the Meuse-Argonne and A Colonel in the Armored Divisions (University of Missouri Press), Triplet takes us to the Philippines, where his duties included rounding up isolated groups of Japanese holdouts, men who refused to believe or admit that their nation had lost the war, and holding them until the time came to transport them back to Japan.

Download or read book Christina Cooks written by Christina Pirello and published by Penguin. This book was released on 2004-01-06 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Public television cooking show host Christina Pirello is the woman who put the fun back into healthy cooking. In Christina Cooks she's responded to the hundreds of questions that her viewers and readers have put to her over the years-with lots of sound, sane advice, hints, tips and techniques-plus loads of great recipes for scrumptious, healthy meals with a Mediterranean flair. A whole foods cookbook, Christina Cooks offers inventive ideas for breakfast, special occasions, and what to feed the kids. Chapters include Soups, Breakfast, Kids' Favorites, Beans, Grains, Vegetables, Beverages, and Desserts-Christina addresses popular myths about dairy and protein amongst other often misunderstood ideas about healthful eating.

Download or read book The Navigator of New York written by Wayne Johnston and published by Anchor. This book was released on 2003-10-14 with total page 500 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nominated for the Giller Prize and the Governor Generals Award for fiction Devlin Stead grows up a lonely orphan in late 19th century Newfoundland. When he begins receiving letters from the esteemed but mysterious explorer Dr. Frederick Cook, they entirely change his understanding of who he is and what he might become. Invited by Dr. Cook to become his apprentice, Dev eagerly heads for New York City, where he is introduced into society and joins his mentor in epic attempts to reach the North Pole before Cook’s archrival Robert Edwin Peary. When Dev is thrust into international controversy, he must master a series of revelations about his family that will determine his fate. In spellbinding prose, the author of the acclaimed Colony of Unrequited Dreams recreates the romance, the politics and the peril of the legendary race for the North Pole. Brilliantly rooted in history, The Navigator of New York is a fascinating exploration of the quest for discovery, and how it is remembered.

Download or read book The English Illustrated Magazine written by and published by . This book was released on 1895 with total page 684 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Dart and Midland Figaro written by and published by . This book was released on 1886 with total page 1014 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Cooking Slow written by Andrew Schloss and published by Chronicle Books. This book was released on 2013-10-15 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling author of Mastering the Grill presents more than 80 delectable recipes that celebrate the art of slow cooking. This tantalizing book explores time-honored methods that yield tender, delicious meals with little hands-on cooking time. More than eighty recipes cover everything from slow-simmered soups and stews to hearty braised meats and a lemon cheesecake that cures to a creamy custard in a warm oven overnight. A chapter devoted to the sous vide technique will tempt the technophiles, while the slow-grilling section is a revelation for those who man the grill every weekend. Brought to life with thirty-six enticing photographs by award-winning photographer Alan Benson, Cooking Slow is a must-have for dedicated home cooks.

Download or read book Ordinary Days written by Leo Ou-fan Lee and published by The Chinese University of Hong Kong Press. This book was released on 2021-01-15 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: The memoir Ordinary Days by the scholar and critic Leo Ou-fan Lee and his wife Esther Lee Yuk Ying brings to this Hong Kong series an intensely personal touch, consciously echoing the great sentimental memoir of the eighteenth century, Shen Fu's Six Chapters of a Floating Life. With disarming candour, Leo and Esther lay bare their hearts to share with us their story of love and suffering, charting in a series of memorable chapters their shared spiritual quest. Set partly against the recent backdrop of some of Hong Kong's most turbulent years, partly in the far-flung diaspora of the Chinese intelligentsia, this is a revealing record of the inner life of a highly cultivated modern Chinese couple.