Download or read book The 30 Day Natural Hormone Plan written by Erika Schwartz and published by Hachette+ORM. This book was released on 2007-10-15 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: An expert in natural hormone supplementation, Dr. Erika Schwartz delivers a comprehensive, proven program to help women feel 30 again-without hormone replacement therapy (HRT). The symptons of hormone imbalance are all too familiar for the millions of women who suffer from hot flashes, depression, night sweats, insomnia, mood swings, and loss of libido on a daily basis. For years, these women have depended on synthetic hormone replacement therapy (HRT) to relieve their symptoms. But now that the National Institutes of Health (NIH) has halted its government- run study and confirmed that HRT can have detrimental effects, including a higher risk of breast cancer, heart disease, and stroke, women are frantically searching for new treatments that are safe and effective. Dr. Schwartz presents a proven, 30-day program, which includes a natural hormone regimen, dietary advice, and information on exercise, vitamins, and supplements, that will alleviate symptoms and keep women feeling-and looking-young.

Download or read book Pack Light written by Kim Shaw and published by Kensington Books. This book was released on 2004-10-01 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sparks fly when high-powered attorney Maya Wilkins meets Victor, the mailroom supervisor who is both a student and a songwriter, and, despite the disapproval of her co-workers, falls in love with Victor while trying to expose a corporate thief. Original.

Download or read book The Edge Effect written by Eric R. Braverman and published by Union Square + ORM. This book was released on 2011-06-21 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: The national bestselling, breakthrough program for reversing and preventing aging, written by a leading medical specialist. This could be as close to a fountain of youth as mankind will ever come. In The Edge Effect, Dr. Eric Braverman reveals scientifically proven methods for preventing or reversing the debilitating effects of aging—including memory loss, weight gain, sexual dysfunction, and Alzheimers. A leading figure in brain-body health care, Dr. Braverman explains the vital importance of proper brain nourishment. He then shows how balancing the brain’s four essential neurotransmitters is the key to increased longevity and wellbeing. Proven effective for thousands of patients in Dr. Braverman’s practice, this groundbreaking approach will help anyone make the most of his or her life, radically reducing the risk of major illnesses such as cancer and heart disease, as well as minor ailments.

Download or read book Beware of the Bull written by and published by iUniverse. This book was released on with total page 53 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Bungee Jumping written by Lu Shan and published by Funstory. This book was released on 2021-07-01 with total page 567 pages. Available in PDF, EPUB and Kindle. Book excerpt: The host, senior diplomat Zhong Liang, was alone, ordered to come to the Pacific Ocean to represent the small tropical island country Yoshido to build the embassy in Yoshido on his own. Yoshido was a small island country. The environment was closed, there were few people, and the people were rough. Zhong Liang's work in Jido was faced with heavy pressure, danger, and huge loneliness. He condensed the sense of responsibility, honor, and noble sentiments of a diplomat. Bungee jumping was an annual traditional gathering on Yoshido Island, and young men were all enthusiastically participating. Bungee jumping was a metaphor, showing the ups and downs of diplomatic work and dangers.

Download or read book Counting Sheep written by Paul Martin and published by Macmillan. This book was released on 2005-11 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: Does the early bird really catch the worm, or end up healthy, wealthy, and wise? Can some people really exist on just a few hours' sleep a night? Does everybody dream? Do fish dream? How did people cope before alarm clocks and caffeine? And is anybody getting enough sleep? Even though we will devote a third of our lives to sleep, we still know remarkably little about its origins and purpose. Paul Martin's Counting Sheep answers these questions and more in this illuminating work of popular science. Even the wonders of yawning, the perils of sleepwalking, and the strange ubiquity of nocturnal erections are explained in full. To sleep, to dream: Counting Sheep reflects the centrality of these activities to our lives and can help readers respect, understand, and extract more pleasure from that delicious time when they're lost to the world.

Download or read book Heart of Africa written by Sihle Khumalo and published by Penguin Random House South Africa. This book was released on 2011-03-28 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: 150 years separate two explorers of Africa: the Englishman John Hanning Speke and South African Sihle Khumalo. Speke set out to “discover” the source of the Nile, and Khumalo to fi gure out what the hell Speke and men like him were after. Khumalo’s 2008 journey to Central Africa was not without its challenges. First he had to outperform his famous earlier trip and book Dark Continent My Black Arse. Then he elected to travel, as before, by public transport only. Which in practice often meant more transit and less transport. Giving himself a mere four weeks, and propelled by a frank fascination with the Victorian explorers, Khumalo set out on a six-pronged quest aiming, inter alia, to ferry across Lake Tanganyika, stand on the equator in Uganda, bungee jump at the source of the Nile, or see if any mountain gorillas were forthcoming (none were). But it was his emotive visit to the Memorial Centre at Kigali, epicentre of the Rwandan genocide, that brought home elemental questions: What is at the heart of Africa? What makes me an African? Where lies my centre? Heart of Africa is the unputdownable account of a journey that seldom went as planned. Khumalo’s unfailing eye for the good, the bad and the amusing in Africa, his refreshing candour and his sheer cheek, make this book every bit as delightful as its forerunner.

Download or read book The Mystical Backpacker written by Hannah Papp and published by Simon and Schuster. This book was released on 2015-05-05 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Part memoir, part guidebook, The Mystical Backpacker invites you to explore your inner terrain and learn how to create your own unique version of a modern day vision quest or walk-about. Tired of living a life based on other’s expectations, Hannah Papp quit her job, bought a EuroRail ticket and a map, notified her landlady, and left town. Embarking on a journey across Europe with no plan and no direction, Hannah stumbled into becoming a modern-day Mystical Backpacker. Along the way her discoveries and the teachers she encountered allowed her to go on a deeper journey into the self and the spirit—revealing the real self she had long been missing. The Mystical Backpacker shows you how to identify the signs along the road that will lead to teachers and experiences that will reorient your own life map. Ultimately, The Mystical Backpacker offers a solution, a way to break free and find your inner self’s rhythms and needs, fulfilling your true destiny. It’s time you hit the road and become a mystical backpacker.

Download or read book THE NIGHT SKY written by Astha Anand and published by JEC PUBLICATION. This book was released on with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: When gently those winds kiss my soul in the night sky and my pen wrote my feelings in its own rhythm creating a new and freshly brewed baked piece of poetry I never knew. Isn't it great when the rest sleep some people make night their best friend and reflect their thoughts on a blank sheet and making the sheet a sketch of emotions which were hiden once and now are on your paper.

Download or read book 40 Winks Stories from Slumberland written by Kevin Moran and published by An Ink Mover. This book was released on 2012-06 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Cavenaugh Brothers A Boxed Set written by J.L. Berg and published by J.L. Berg. This book was released on 2017-06 with total page 952 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two brothers. One family obligation neither could run from. THE WALLS DUET Jude Cavenaugh has everything. Until a fatal night changes him forever. Walking away from his family, he pays penitence to the woman he loves by taking a job at the hospital she died in. It's the end for him. Or so he believes... Lailah Buchanan has spent her entire life within the walls of a hospital room. Born with a rare heart condition, she suffers more than most, but never lets it define her. . Two broken hearts, one moment of connection. That's all it takes to change their lives forever. BEHIND CLOSED DOORS Roman Cavenaugh has it all. After successfully taking over his family's company, he's ready to take on the world. That is, until his new assistant catches his eye. She's young, naïve and a little quirky. But in the blink of an eye, she becomes his new obsession. And he'll stop at nothing to win her over. After all, all is fair in love and war. WHAT LOVE BUILT -- A Box Set Exclusive! The Cavenaugh family comes together, after nearly three decades of immense highs and devastating lows to celebrate life, loss and happily ever afters.

Download or read book Surf s Up Geronimo Geronimo Stilton 20 written by Geronimo Stilton and published by Scholastic Inc.. This book was released on 2011-10-01 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enter the world of Geronimo Stilton, where another funny adventure is always right around the corner. Each book is a fast-paced adventure with lively art and a unique format kids 7-10 will love.Ah, there's nothing like a relaxing vacation on the beach! I would spread out by the crystal-clear water with a good book. What more could a mouse want? At least, that was the plan. But somehow, my vacations never seem to go according to plan. Instead of a beautiful seaside resort, I found myself in a fleabag hotel that was falling down around my ears! Oh, would I ever be able to relax and enjoy my vacation??

Download or read book The Mischievous Nerd s Guide to World Domination written by Stephen Oberauer's and published by Stephen Oberauer. This book was released on with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nathan Bauer is the smartest man alive. Mathematics, programming and designing space rockets are not a problem. His problem is talking to pretty girls. Nathan tells the story of his adventures, from his shy school days through the exciting times when he invented artificial intelligence, met the girl of his dreams and took control of planet Earth, but what will happen to his life and the whole planet when his life is rewound, and his chance to invent artificial intelligence is taken away?

Download or read book Don t Get Me Started written by Susan Mackie Smith and published by GeneralStore PublishingHouse. This book was released on 1994 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Shane written by Delme Parfitt and published by Random House. This book was released on 2011-04-01 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shane Williams has spent almost a decade thrilling the rugby world with his evasive running skills and a box of tricks that has left the best defences grasping thin air, disproving the notion that size matters in modern professional rugby. He's been called the little wizard, the artful dodger and a whole host of other superlatives, and wherever Williams has played, the crowd have been on the edge of their seats. As his teenage years came to an end, Williams looked set for a life of relative obscurity playing scrum-half for his local side, Amman United, and scratching around in a variety of day jobs. All that changed, however, when he was plucked from nowhere by then Neath coach Lyn Jones, and his rise to become Wales's most dangerous strike runner was meteoric. Following his international debut aged 21, Williams lit up Wales's 2003 World Cup campaign and went on to become an integral part of the Grand Slam-winning side of 2005, a year in which he also toured with the British Lions to New Zealand. In 2008, when Wales took the Grand Slam once more, he made a sensational contribution to the side's glorious victory. After leading the great Bryan Habana a merry dance on the way to two mesmerising tries on Wales' tour to South Africa just two months later, Williams became the first Welshman crowned IRB World Player of the Year that autumn. He then completed the 2008-09 season with a second Lions tour, touching down twice in the 28-9 third Test victory against the Springboks. In Shane, Williams reveals the inside story of his incredible rugby career so far, the personal trials that have come with success and how he has managed to defy the odds to become a living Welsh rugby legend.

Download or read book Never Letting Go written by Robin Bielman and published by Tule Publishing. This book was released on 2020-01-30 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: He believes in fate… Drew Auprince has a plan: to crash through the ceiling of his family’s empire to become the top hotelier on the West Coast. He’s highly focused, but when he spots the sultry, enigmatic beauty he thought was “the one” in his lobby, he’s thrown off his game. So much so that he blurts out to his meddlesome, matchmaking grandmother that Alejandra is his date for her highly anticipated, over-the-top eightieth birthday party. Now it’s game on. She’s been on hold… Alejandra Cruz made a promise a year ago that she intends to honor. But the charming and gorgeous curveball that is Drew Auprince tempts her at every turn. He’s everything she ever wanted in a man, but is he what she needs? The more time they spend together, the harder it is for her to keep her secret and her promise. Drew feels like the future she’s dreamed of. When the party’s over, will Alejandra finally have her prince? First Published as Hot Shot

Download or read book Vagabonding written by Rolf Potts and published by Ballantine Books. This book was released on 2002-12-24 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: INTERNATIONAL BESTSELLER • With a new foreword by Tim Ferriss • “Vagabonding easily remains in my top-10 list of life-changing books. Why? Because one incredible trip, especially a long-term trip, can change your life forever. And Vagabonding teaches you how to travel (and think), not just for one trip, but for the rest of your life.”—Tim Ferriss, from the foreword There’s nothing like vagabonding: taking time off from your normal life—from six weeks to four months to two years—to discover and experience the world on your own terms. In this one-of-a-kind handbook, veteran travel writer Rolf Potts explains how anyone armed with an independent spirit can achieve the dream of extended overseas travel. Now completely revised and updated, Vagabonding is an accessible and inspiring guide to • financing your travel time • determining your destination • adjusting to life on the road • working and volunteering overseas • handling travel adversity • re-assimilating back into ordinary life Updated for our ever-changing world, Vagabonding is an indispensable guide for the modern traveler.