Download or read book Eat to Sleep written by Karman Meyer and published by Adams Media. This book was released on 2019-05-14 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Utilize food as your all-natural solution to sleeplessness with this easy guide that teaches you just what to eat—and when to eat it—to fall asleep faster and wake up refreshed. We’ve all heard that it’s the turkey that makes you so sleepy after every Thanksgiving dinner, and a cup of warm milk is just the thing to help you settle down for night, but it may surprise you to find just how much what you eat can affect how well you sleep at night. Whether you experience occasional insomnia or suffer from chronic sleeplessness, Eat to Sleep explains which foods to eat and when to eat them in order to get the best night’s rest possible. With information on how to easily incorporate “sleepy” foods into your diet, and how to prepare your food to increase its sleep-inducing effectiveness, Eat to Sleep shows you the way to getting optimal shuteye—naturally.
Download or read book The Darkness Below written by Sherri Lackey and published by Lulu.com. This book was released on 2013-06-13 with total page 391 pages. Available in PDF, EPUB and Kindle. Book excerpt: Twenty years have passed since Keeva killed her grandfather, Delius. She drank in his powers and became the Queen of the Vrykolakes, known by the ancient Greeks as the bloodless vampires. She and Severin have settled into some semblance of a normal life, living in rural North America with their two kids, Connor and Kaie. Their neighbors would never suspect that they are anything more than a typical family. Aside from keeping their true identity a secret, everything seems to be going well. Until, their twelve year old daughter, Kaie, goes missing. Are monsters ever afraid of the dark? When Kaie finally awakens, she is no longer a child, and she is no longer in familiar surroundings. The Forbidding awaits. Echoes of madness surround her. The Belows warn of doom. Legend holds that whatever is born or brought into the Belows must remain there. Kaie vows to find a way to return to her family, but first she must learn to face her darkest fear, if she is ever to escape from the darkness below.
Download or read book Cooking Slow written by Andrew Schloss and published by Chronicle Books. This book was released on 2013-10-15 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling author of Mastering the Grill presents more than 80 delectable recipes that celebrate the art of slow cooking. This tantalizing book explores time-honored methods that yield tender, delicious meals with little hands-on cooking time. More than eighty recipes cover everything from slow-simmered soups and stews to hearty braised meats and a lemon cheesecake that cures to a creamy custard in a warm oven overnight. A chapter devoted to the sous vide technique will tempt the technophiles, while the slow-grilling section is a revelation for those who man the grill every weekend. Brought to life with thirty-six enticing photographs by award-winning photographer Alan Benson, Cooking Slow is a must-have for dedicated home cooks.
Download or read book The Phrenological Journal and Life Illustrated written by and published by . This book was released on 1882 with total page 774 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Sleep All Day Bake All Night Meal Planner written by Minkyo Press and published by Meal Planner. This book was released on 2018-10-27 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Blank Sheet Meal planner - Manuscript Paper Notebook Only $5.99!Cover: Great tough matte paperback. Secure professional binding prevents the paper falling apart. Dimensions: Measures 8 x 10 inches / 20.3 x 25.4 cm, Close To A4 Size but shorter in height. It is easy to squeeze it into the a bag and perfect size to carry with you anywhere!Interior Details:
Download or read book Anna written by Anna Voth Hildebrandt and published by Andrej Media. This book was released on 2024-02-13 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: Step into the heart of Ukraine’s tumultuous upheaval with Anna, a resilient soul born into a Mennonite farm family. Reforms following the 1917 socialist revolution shattered her once-peaceful countryside’s tranquillity, plunging the nation into chaos and lawlessness. In the ensuing battleground, the ideals of justice clash with violent revolutionaries and looting gangs, leaving devastation in their wake. Fleeing the horrors, Anna’s family seeks refuge in Eastern Siberia, only to find themselves labelled again as “dangerous social elements” under the Soviet iron-fisted regime. In the shadow of the Gulag’s torture prisons and forced labour camps, Anna and her family confront the harsh reality of survival, a period often likened to ‘the other Holocaust.’ Most of her siblings and also her father and mother die from hunger, poverty, imprisonment and executions. “To Me, You Are Good.” is a gripping narrative that illuminates the harrowing experiences of those who endured Stalin’s socialist terror. Beyond a tale of suffering, this book is a testament to the resilience of the human spirit and an unwavering faith in a benevolent God. The saga unfolds over seventy years as Anna’s journey leads her from the USSR to West Germany, a quest for peace, freedom, and love. Against the backdrop of political conflicts, both societal and personal, the narrative weaves personal stories with historical nuances. This compelling book is a must-read for those intrigued by Ukrainian, Russian, Mennonite, and Christian history. “To Me, You Are Good.” invites readers on a moving journey through the shadows of adversity, where the light of hope and enduring faith in God’s justice ultimately triumphs.
Download or read book My New Roots written by Sarah Britton and published by Clarkson Potter. This book was released on 2015-03-31 with total page 585 pages. Available in PDF, EPUB and Kindle. Book excerpt: At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.
Download or read book Cooking for Gracie written by Keith Dixon and published by Broadway Books. This book was released on 2012-11-06 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: A recipe-complemented personal account of the author's first year of fatherhood tracks each of his infant daughter's developmental stages as well as his efforts to adapt to her changing dietary needs, a process marked by his culinary struggles and the baby's taste preferences. By the author of The Art of Losing.
Download or read book Cooking Dirty written by Jason Sheehan and published by Macmillan + ORM. This book was released on 2010-06-29 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE GRIT AND GLORY OF RESTAURANT LIFE, AS TOLD BY A SURVIVOR OF KITCHENS ACROSS AMERICA Cooking Dirty is a rollicking account of life "on the line" in the restaurants, far from culinary school, cable TV, and the Michelin Guide—where most of us eat out most of the time. It takes the kitchen memoir to a rough and reckless place. From his first job scraping trays at a pizzeria at age fifteen, Jason Sheehan worked on the line at all kinds of restaurants: a French colonial and an all-night diner, a crab shack just off the interstate and a fusion restaurant in a former hair salon. Restaurant work, as he describes it in exuberant, sparkling prose, is a way of life in which "your whole universe becomes a small, hot steel box filled with knives and meat and fire." The kitchen crew is a fraternity with its own rites: cigarettes in the walk-in freezer, sex in the basement, the wartime urgency of the dinner rush. Cooking is a series of personal challenges, from the first perfectly done mussel to the satisfaction of surgically sliced foie gras. And the kitchen itself, as he tells it, is a place in which life's mysteries are thawed, sliced, broiled, barbecued, and fried—a place where people from the margins find their community and their calling. With this deeply affecting book, Sheehan (already acclaimed for his reviews) joins the first class of American food writers at a time when books about food have never been better or more popular.
Download or read book LIFE written by and published by . This book was released on 1964-11-13 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: LIFE Magazine is the treasured photographic magazine that chronicled the 20th Century. It now lives on at LIFE.com, the largest, most amazing collection of professional photography on the internet. Users can browse, search and view photos of today’s people and events. They have free access to share, print and post images for personal use.
Download or read book Fight Club A Novel written by Chuck Palahniuk and published by W. W. Norton & Company. This book was released on 2005-10-17 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first rule about fight club is you don't talk about fight club. Chuck Palahniuk showed himself to be his generation’s most visionary satirist in this, his first book. Fight Club’s estranged narrator leaves his lackluster job when he comes under the thrall of Tyler Durden, an enigmatic young man who holds secret after-hours boxing matches in the basements of bars. There, two men fight "as long as they have to." This is a gloriously original work that exposes the darkness at the core of our modern world.
Download or read book Waiting on the Bounty written by Mary Knackstedt Dyck and published by University of Iowa Press. This book was released on 2005-02 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: A remarkable historical document, this diary describes a period before the telephone and indoor plumbing were commonplace in rural homes, a time when farm families in the Plains states were isolated from world events, and radio provided an enormously important link between farmsteads and the world at large. Waiting on the Bounty brings us unusual insights into the agricultural and rural history of the US, detailing the tremendous changes affecting farming families and small towns during the Great Depression.
Download or read book Ayurveda Mama written by Dhyana Masla and published by Shambhala Publications. This book was released on 2024-05-28 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first pregnancy book with an Ayurvedic approach to conscious conception, pregnancy, labor + birth, and postpartum. This robust guide includes more than 50 traditional practices, recipes, and remedies. Ayurveda, India’s ancient and holistic system of health, offers timeless wisdom on the sacred process of bringing life into this world. Ayurveda Mama offers ways to prepare your body, mind, and life before conception, and guidance on how to nourish yourself (and your little one) throughout pregnancy, birth, and postpartum. Dhyana includes tips on diet, lifestyle, herbs, and oils so that you experience vibrancy and vitality. You will: Learn traditional Ayurvedic rituals for conscious conception Feel prepared for your unique birthing experience Be equipped with Ayurvedic techniques to invoke auspiciousness, balance, and ease for labor and birth Have the tools needed to assure that your Sacred Window, or postpartum period, is one of the most profound, restorative, and memorable experiences of your life Feel assured that you are deeply nourished and cared for so that you can care for your little one Includes over 50 supportive traditional practices, recipes for optimal health, instructions for creating your own nontoxic home products, and elixirs to treat common ailments
Download or read book Mexicans in the Midwest 1900 1932 written by Juan R. García and published by University of Arizona Press. This book was released on 1996-12-01 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Early in this century, a few Mexican migrants began streaming northward into the Midwest, but by 1914--in response to the war in Europe and a booming U.S. economy--the stream had become a flood. Barely a generation later, this so-called Immigrant Generation of Mexicans was displaced and returned to the U.S. Southwest or to Mexico. Drawing on both published works and archival materials, this new study considers the many factors that affected the process of immigration as well as the development of communities in the region. These include the internal forces of religion, ethnic identity, and a sense of nationalism, as well as external influences such as economic factors, discrimination, and the vagaries of U.S.-Mexico relations. Here is a book that persuasively challenges many prevailing assumptions about Mexican people and the communities they established in the Midwest. The author notes the commonalities and differences between Mexicans in that region and their compadres who settled elsewhere. He further demonstrates that although Mexicans in the Midwest maintained a strong sense of cultural identity, they were quick to adopt the consumer culture and other elements of U.S. life that met their needs. Focusing on a people, place, and time rarely covered before now, this wide-ranging work will be welcomed by scholars and students of history, sociology, and Chicano studies. General readers interested in ethnic issues and the multicultural fabric of American society will find here a window to the past as well as new perspectives for understanding the present and the future.
Download or read book Prison Recipes and Prison Cookbooks written by A.E. Stearns and published by Taylor & Francis. This book was released on 2024-04-24 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prison Recipes and Prison Cookbooks provides an innovative exploration of U.S.-based prison cookbooks using a narrative criminological approach. The book relies on the voices of prison cookbook authors to argue that cookbook narratives are a form of communication with the free world. Further, the book undertakes thematic analyses of prison cookery and narratives to illuminate the intersections of incarceration with abolition, gender, literacy, and dehumanization. The reader is introduced to the power and symbolism of cell made food, as well as the agency and resourcefulness of those who cook, bake, and write about food behind bars. Prison Recipes and Prison Cookbooks is of interest to instructors of courses covering the sociology of food, criminology, human geography, and anthropology. The book is also appropriate for prison and probation services, health organizations, and anyone engaged in the criminal-legal system, abolition movements, or social reform.
Download or read book After the Storm Breaks written by Rebecca Jeanmonod and published by Lulu.com. This book was released on 2011 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Literary Panorama written by and published by . This book was released on 1814 with total page 698 pages. Available in PDF, EPUB and Kindle. Book excerpt:
