Download or read book Sleep After Menopause written by Faasm Maria J Sunseri, MD and published by . This book was released on 2015-11-30 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book aims to empower you with the knowledge of how your body sleeps: that is, your circadian rhythm, changes to your body temperature, and attention to your surroundings and your body needs. Dr. Sunseri gives you the insight of over 30 years of experience in neurology and sleep medicine. She walks with you, like a well-informed friend with tools to traverse this bridge in your life with some guidance and purposeful methods to counteract the spiral of negativity in which so many women find themselves at this juncture in their life. In a little over 100 pages, this educational book provides knowledge on how the body sleeps, questionnaires and sleep diaries. Readers are provided several tear-out pages for convenience. A "Sleeping Well" summary and "Major Helpful Tips" section makes it easy for the reader to quickly reference the material as needed.The first edition of Sleep After Menopause was published in 2015 and was an international success and recognized as a valuable resource by the North American Menopause Society. This second edition is filled with more valuable insights and the latest scientific and medical information, as well as a bonus chapter, "Sex After Menopause", by Dr. Marcia Klein-Patel. "The book is written in a straightforward, conversational manner. As I read it, I was reminded of the direct, informational style of conversation many healthcare providers use when explaining medical conditions and treatment options to their patients. Reading it is rather like attending an ideal office visit with a personable, knowledgeable, caring, and helpful doctor or other medical provider." - Carol L. Gnatuk, MD"Dr. Sunseri's approach to sleep has helped countless numbers of my patients. Her advice has helped patients with long-standing sleep issues, as well as issues related to menopause. She uses a no-nonsense and evidence-based approach that really works. I am excited that her advice will now be able to be disseminated to those who are unable to meet her in person. I highly recommend this book." - Judith Balk, MD, MPH
Download or read book Sleep Disorders in Women From Menarche Through Pregnancy to Menopause written by Hrayr P. Attarian and published by Springer Science & Business Media. This book was released on 2007-11-10 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Increasing attention is currently being directed to a variety of health disorders that are either unique to or more common among women than men. This volume adds sleep disorders to the list of those in which important gender differences have been neglected. Sleep Disorders in Women: A Guide to Practical Management - plores the reasons for gender bias in this area of research and provides a comp- hensive and in-depth review of what is currently known and what still remains to be studied concerning this important topic. As several contributors to this volume indicate, numerous misconceptions exist due, not surprisingly, to a shortage of reliable data in the field. As an example, obstructive sleep apnea (OSA) is typically thought to be far more common in men than in women. However, as contributors to this volume carefully document, the prevalence of OSA in women varies considerably depending on the specific female population that is studied. It is low in premenopausal women, higher in postme- pausal women, particularly high in women with polycystic ovary syndrome, and of uncertain prevalence in pregnancy. This exemplifies the fact that as women move through varying hormonal environments including puberty, the menstrual cycle, use of oral contraceptives, pregnancy, the postpartum period, and menopause, their risk for a variety of sleep disorders varies considerably. As pointed out in Dr.
Download or read book The Menopause written by Risto Erkkola and published by Elsevier Health Sciences. This book was released on 2006-01-01 with total page 325 pages. Available in PDF, EPUB and Kindle. Book excerpt: EUROPEAN PRACTICE IN GYNAECOLOGY AND OBSTETRICT is a series of books conceived and endorsed by the European Board and College of Obstetrics and Gynaecology (EBCOG). Its aim is to provide up-to-date, evidence-based information that represents the consensus of opinion among leading European experts in the field, as part of the overall aim of standardising training and practice in order to ensure quality care and facilitate exchange among physicians in all parts of Europe and the rest of the world.
Download or read book Sleep Disorders in Women written by Hrayr P. Attarian and published by Springer Science & Business Media. This book was released on 2013-03-13 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Sleep Disorders in Women: A Guide to Practical Management, 2nd Edition, a multidisciplinary panel of eminent researchers and practicing clinicians comprehensively updates the multifaceted aspects of sleep disorders in women at different stages of life, illuminating the unique impact that each reproductive and endocrine stage has on both normal sleep and sleep disorders. This title not only introduces primary care physicians and health care providers to the discipline of sleep disorders in women, it also will appeal to a broader set of specialists as it summarizes the latest, cutting-edge research and presents it in a succinct and clinically relevant manner. The goal of this book is to help physicians recognize the symptom patterns of sleep disorders in their female patients, guide them in diagnosing and treating these patients in a timely fashion, and help in the elimination of gender bias in sleep medicine research and care. An invaluable addition to the literature, Sleep Disorders in Women: A Guide to Practical Management, 2nd Edition again fills an important niche by being an accessible, comprehensive, multidisciplinary review on sleep disorders in women.
Download or read book Why We Can t Sleep written by Ada Calhoun and published by Grove Press. This book was released on 2020-01-07 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: The acclaimed author explores the hidden crises of Gen X women in this “engaging hybrid of first-person confession, reportage [and] pop culture analysis” (The New Republic). Ada Calhoun was married with children and a good career—and yet she was miserable. She thought she had no right to complain until she realized how many other Generation X women felt the same way. What could be behind this troubling trend? To find out, Calhoun delved into housing costs, HR trends, credit card debt averages, and divorce data. At every turn, she saw that Gen X women were facing new problems as they entered middle age—problems that were being largely overlooked. Calhoun spoke with women across America who were part of the generation raised to “have it all.” She found that most were exhausted, terrified about money, under-employed, and overwhelmed. And instead of being heard, they were being told to lean in, take “me-time,” or make a chore chart to get their lives and homes in order. In Why We Can’t Sleep, Calhoun opens up the cultural and political contexts of Gen X’s predicament. She offers practical advice on how to ourselves out of the abyss—and keep the next generation of women from falling in. The result is reassuring, empowering, and essential reading for all middle-aged women, and anyone who hopes to understand them.
Download or read book Sleep Health and the Menopausal Transition Among Participants in the Sleep in Midlife Women Study written by and published by . This book was released on 2015 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: This dissertation investigates the relationship of sleep-disordered breathing (SDB) in midlife women to the menopausal transition, to menopausal hormone therapies, and to insomnia symptoms, using longitudinal data from the Sleep in Midlife Women Study. I. Menopause is widely believed to cause sleep disorders, but evidence is inconclusive, and attributing all sleep problems to menopause may lead to underdiagnosis of treatable sleep disorders. This dissertation finds that later menopausal stage is associated SDB, independent of age and body habitus. II. Observational studies have suggested that menopausal hormone therapy (HT) protects against SDB, but findings may be biased by a "healthy-user effect." When the Women's Health Initiative Study reported in July 2002 that estrogen-progestin therapy increases heart disease risk, many women discontinued HT. This dissertation finds evidence of a healthy-user bias in the association of HT with SDB. HT use was associated with SDB only until July 2002; after that the association disappeared. III. Many studies of sleep clinic patients indicate that obstructive sleep apnea and insomnia often co-occur, particularly among women, which may suggest that women are prone to a more complex SDB phenotype. Population-based studies have been lacking, however, so it is unclear whether referral patterns could explain the co-occurrence. This dissertation finds that SDB is not associated with insomnia, and that most subjects with SDB reported typical symptoms. Conclusions: Menopausal women are at risk for SDB, and treatments for menopausal discomforts do not improve this sleep disorder. There is no evidence that midlife women experience atypical SDB symptoms.
Download or read book Sleep and Disorders of Sleep in Women An Issue of Sleep Medicine Clinics E Book written by Helen Driver and published by Elsevier Health Sciences. This book was released on 2015-05-30 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: This valuable resource is devoted specifically to sleep disorders in women and explores the following topics: sleep and the menstrual cycle; circadian rhythms and shiftworking women; the impact of premenstrual syndrome (LLPDD) and dysmeonorrhoea on sleep; polycyctic ovary syndrome (PCOS) and obstructive sleep apnea; sleep disturbed by pain from endometriosis, fibromylagia, and irritable bowel syndrome (IBS); breast cancer and fatigue; sleep disruption during pregnancy; pregnancy and sleep-disordered breathing; socio-cultural considerations and sleep practices in the pediatric population; practical therapeutic options for women with insomnia; menopausal sleep disturbances; the circuitous route to diagnosing sleep disorders in women; and healthcare utilization and benefits of improved awareness for sleep disorders.
Download or read book Menopause and Hormone Replacement written by Hilary O. D. Critchley and published by . This book was released on 2004 with total page 364 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Women s Brain Book written by Dr Sarah McKay and published by Hachette Australia. This book was released on 2018-03-27 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: For women, understanding how the brain works during the key stages of life - in utero, childhood, puberty and adolescence, pregnancy and motherhood, menopause and old age - is essential to their health. Dr Sarah McKay is a neuroscientist who knows everything worth knowing about women's brains, and shares it in this fascinating, essential book. This is not a book about the differences between male and female brains, nor a book using neuroscience to explain gender-specific behaviours, the 'battle of the sexes' or 'Mars-Venus' stereotypes. This is a book about what happens inside the brains and bodies of women as they move through the phases of life, and the unique - and often misunderstood - effects of female biology and hormones. Dr McKay give insights into brain development during infancy, childhood and the teenage years (including the onset of puberty) and also takes a look at mental health as well as the ageing brain. The book weaves together findings from the research lab, case studies and interviews with neuroscientists and other researchers working in the disciplines of neuroendocrinology, brain development, brain health and ageing. This comprehensive guide explores the brain during significant life stages, including: In utero Childhood Puberty The Menstrual Cycle The Teenage Brain Depression and Anxiety Pregnancy and Motherhood Menopause The Ageing Brain
Download or read book Sleep Disorders and Sleep Deprivation written by Institute of Medicine and published by National Academies Press. This book was released on 2006-10-13 with total page 425 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clinical practice related to sleep problems and sleep disorders has been expanding rapidly in the last few years, but scientific research is not keeping pace. Sleep apnea, insomnia, and restless legs syndrome are three examples of very common disorders for which we have little biological information. This new book cuts across a variety of medical disciplines such as neurology, pulmonology, pediatrics, internal medicine, psychiatry, psychology, otolaryngology, and nursing, as well as other medical practices with an interest in the management of sleep pathology. This area of research is not limited to very young and old patientsâ€"sleep disorders reach across all ages and ethnicities. Sleep Disorders and Sleep Deprivation presents a structured analysis that explores the following: Improving awareness among the general public and health care professionals. Increasing investment in interdisciplinary somnology and sleep medicine research training and mentoring activities. Validating and developing new and existing technologies for diagnosis and treatment. This book will be of interest to those looking to learn more about the enormous public health burden of sleep disorders and sleep deprivation and the strikingly limited capacity of the health care enterprise to identify and treat the majority of individuals suffering from sleep problems.
Download or read book Menopause Matters written by Julia Schlam Edelman and published by JHU Press. This book was released on 2010 with total page 406 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide for improving a woman's physical and mental health from age 35 and on. It covers topics of vital interest to perimenopausal and postmenopausal women: hot flashes, vaginal dryness, poor sleep, memory loss, mood changes, depression, hormone replacement therapy, sleep, diet, exercise, weight control, and healthy sex.
Download or read book The Women s Guide to Overcoming Insomnia Get a Good Night s Sleep Without Relying on Medication written by Shelby Harris and published by W. W. Norton & Company. This book was released on 2019-07-02 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: For every woman who “does it all” . . . except get a good night’s sleep! More than 60 percent of American women have trouble sleeping— which isn’t surprising, as they have a higher risk of developing sleeping problems. But addressing this issue is more nuanced for women than for men; pregnancy and menopause are just two factors that add complexity to an already difficult problem. At the risk of jeopardizing work, parenting, relationships, or overall health, no woman can afford to deal with sleep deprivation on her own. The Women’s Guide to Overcoming Insomnia is a roadmap for those who experience anything from occasional bad nights to chronic insomnia. It outlines several methods to overcome these issues and improve physical and emotional well- being. From medical sleep aids to nonmedical approaches, the book looks beyond the basics of sleep hygiene, helping women to retrain their bodies and minds for a good night’s sleep every night.
Download or read book Sleep in Women An Issue of Sleep Medicine Clinics E Book written by Monica L. Andersen and published by Elsevier Health Sciences. This book was released on 2023-11-01 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this issue of Sleep Medicine Clinics, guest editor Dr. Monica L. Andersen brings her considerable expertise to the topic of Sleep in Women. Top experts discuss topics such as the relationship between mood and sleep in different female reproductive states; sleep parameters across the menstrual cycle; sleep duration, obesity and mortality risk in women; sleep during menopause; and more. Contains 8 more practice-oriented topics including the effects of hormonal contraceptives on the sleep of women of reproductive age; sleep patterns in women with dysmenorrhea; the cardiovascular impact of obstructive sleep apnea in women; and more. Provides in-depth clinical reviews on sleep in women, offering actionable insights for clinical practice. Presents the latest information on this timely, focused topic under the leadership of experienced editors in the field. Authors synthesize and distill the latest research and practice guidelines to create clinically significant, topic-based reviews.
Download or read book Natural Medications for Psychiatric Disorders written by David Mischoulon and published by Lippincott Williams & Wilkins. This book was released on 2008 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Updated for its Second Edition, this book is the only reference to focus exclusively on natural medications in psychiatry. Eminent psychiatrists from the Massachusetts General Hospital and other leading institutions examine current scientific and clinical data on the applications, effectiveness, and safety of natural psychotropics and acupuncture. Quick-reference tabular appendices list indications, contraindications, dosages, combinations, and drug-drug interactions for each remedy. This edition includes brand-new chapters on acupuncture, homeopathy, and therapies for substance dependence and weight management. The chapter on polypharmacy and side effect management addresses the growing issue of drug-drug interactions. New introductory chapters discuss complementary and alternative medicine in society and examine research limitations and quality assurance issues.
Download or read book Geriatric Sleep Medicine written by Alon Y. Avidan and published by CRC Press. This book was released on 2008-09-24 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: Geared toward sleep specialists, neurologists, geriatricians, and psychiatrists, Geriatric Sleep Medicine presents the most current medical research for the diagnosis and management of sleep disorders in the older patient. Focused on the prevention of chronic geriatric sleep disorders, this text examines:the most recent and up-to-date classifi
Download or read book Each Woman s Menopause An Evidence Based Resource written by Patricia Geraghty and published by Springer Nature. This book was released on 2021-12-02 with total page 415 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is designed to meet the needs of nurse practitioners, other advanced practice nurses, and allied health professionals working in women’s health, primary care, and other specialties. The multiple roles the clinician embraces in menopause management include that of direct caregiver, manager of therapeutics, educator, and interdisciplinary team member or leader. This book provides updated, evidence based information on the menopause transition from the late reproductive stage to post-menopause to optimize the interaction of the clinician and the individual woman in each of those roles. Women’s lived experiences of menopause and women’s concerns regarding both the menopause transition and the choice of care options are included as critical components of shared therapy decisions. The review of natural menopause physiology and the variability of menopause symptoms are inclusive of diverse women and diverse trajectories. The impact of menopause on chronic disease, sleep, weight and nutrition, mood and cognition, urogenital health and sexuality, as well as vasomotor symptoms are each developed as individual topics by experts in those fields. Evidence based management using hormonal and non-hormonal options, and life-style and other complementary interventions are discussed with the most updated advantages and disadvantages of each treatment option. Consistent with advanced practice nursing theory, the approach is whole patient focused.
Download or read book Perimenopause written by Dr Anna Garrett and published by Anna Garrett Companies, LLC. This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: “Perimenopause? What?! I’m way too young!” If you’re suddenly struggling with weight gain, insomnia, irregular bleeding or flooding, mood swings, and relationship challenges, perimenopause may be knocking at your door. And there’s more! Burning tongue, itchy skin, electric shock feelings? Yes, these can be part of perimenopause too. Women are inundated with information on how to have healthy, happy pregnancies, but we get left out on the opposite end of the reproductive spectrum. That stops now! In this entertaining, information-packed, empowering book, Dr. Anna Garrett shares everything you need to know about your body and how to care for it to create hormone harmony. Here are just a few of the things you’ll learn: Perimenopause can start as young as 35 Why perimenopause is very different from menopause How you CAN balance your hormones and find symptom relief Why you’re not going crazy Tips for creating a healthcare team that gets you the care you deserve Dr. Anna offers realistic, holistic solutions for diet challenges, sleep, stress reduction, supplements and more in her savvy sister’s guide. Perimenopause is a revolutionary book focused on giving you the tools to navigate this transition with grace and ease so you can rock your mojo through midlife and beyond! You can learn to make perimenopause an initiation into the wise woman's years, worthy of celebration and discovery, rather than something to dread. I highly recommend this book!" -Lissa Rankin, MD, OB/ GYN physician and New York Times bestselling author of Mind Over Medicine At last...this is the “perimenopause manual” we have all longed for! Dr. Anna explains it all in a way that feels neither demeaning nor overly scientific. She provides solutions, suggestions and actual steps to take to regain control of our moods, our bodies, our lives. From lifestyle tweaks to supplement suggestions, every page brings awareness and hope. It’s my current “bedside read,” right before I drift off into truly restorative sleep. Thank you, Dr. Anna! ~Sheree Clark Midlife Courage Coach Fork in the Road Dr. Anna is the unequivocal authority in helping women—including me—navigate perimenopause and menopause. Trust me, it IS possible to come out on “the other side” better than ever! Dr. Anna offers her guidance with humor, wit and compassion. ~Jill Grunewald, FMCHC, author of the best selling Essential Thyroid Cookbook, and creator of the Reversing Alopecia program “There simply is not enough quality information available to women on perimenopause. Thankfully, Dr. Anna Garrett is changing all that! Get your midlife health education from someone who has worked with hundreds (thousands?) of women one-on-one to balance their hormones, tweak their lifestyles, and most importantly, set them up to live their healthiest lives! This is a book you’ll want to refer to again and again throughout your journey—and then share it with all your girlfriends!” ~Shirley Weir, founder, Menopause Chicks and author of MOKITA: How to navigate perimenopause with confidence and ease
