Download or read book Sleekify written by Michael Olajide, Jr. and published by Zinc Ink. This book was released on 2013-12-03 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fight fat and win with the revolutionary “no-gym” machine-free at-home workout program to sculpt, firm, and “SLEEKIFY!” your body—in as little as four weeks. When Victoria’s Secret models need to look their best for a runway show or ad campaign, they call Michael Olajide, Jr. The former championship boxer has a patented fat-melting fitness program that has helped reshape the bodies of stars like Liv Tyler, Sports Illustrated model Alyssa Miller, and Victoria’s Secret Angel Adriana Lima. Now you can have Michael Olajide as your personal trainer, too. This is your chance to experience the same sculpting, firming, sleekifying results that have been turning heads on the red carpet for years. This twenty-eight-day fitness and nutrition plan—the same one Olajide gives his clients—lets you unleash your body’s natural energy at home without having to invest a fortune on useless gym equipment. Instead, Olajide is in your corner every day, every step along the way—a one-man entourage urging you on as you build strength, tone muscle, and lose weight without bulking up. SLEEKIFY!’s techniques are rooted in the “sweet science” of boxing, but you don’t need a class, a ring, or a punching bag. All you need is a jump rope—and the will to be your best. Equipment-free, plateau-proof, and, most important, fun, this workout puts the power in your hands. You dictate the intensity of the workout and, ultimately, your success. Had enough of what you see in the mirror? Ready to punch out stubborn belly fat and build the stronger, more streamlined body you’ve always wanted? Leave the machines behind and SLEEKIFY!
Download or read book Testosterone Transformation written by Myatt Murphy and published by Rodale Books. This book was released on 2012-06-05 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: A groundbreaking workout and diet plan that replenishes a man's testosterone levels, rebuilds his body, and remakes his life Testosterone is the most crucial hormone in the male body--and every man's T levels begin a slow, steady decline as he ages. The result? Loss of strength and muscle mass. Poor sugar metabolism. Increased body fat, especially around the waist. Loss of T also affects red blood cell production, vitality, bone density, mental acuity, and sex drive. In short: It slowly chops a man down. Testosterone Transformation helps a man produce higher levels of T and reverse the downward spiral. By eating the right foods and adopting a new exercise approach, any man at any age can transform his life by starting a positive chain reaction: Raise T levels through the strategies in this book, improve workouts, get stronger, improve workouts even more, get even stronger, and enable the body to use muscle to process sugar--instead of storing it as fat. Testosterone Transformation is a life-changer: a serious exercise and strategic diet plan that uses the science of a man's own body to help him recharge his sex drive, increase vitality, and reduce health risks across the board.
Download or read book The Men s Health Gym Bible 2nd Edition written by Myatt Murphy and published by Rodale Books. This book was released on 2017-04-18 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Men’s Health Gym Bible is the ultimate resource for the total gym experience. Men’s Health fitness advisor Michael Mejia and co-author Myatt Murphy will teach you how to use various types of gym equipment for optimal strength and cardiovascular fitness. In addition to hundreds of exercises for strength and cardio equipment like free weights, stability balls, and treadmills, this updated edition is filled with exercises and expert fitness advice for cutting edge equipment like TRX suspension training, sandbags, and kettle bells. With almost 700 photos, this edition features all new images that demonstrate proper form and technique for every functional exercise. The Men’s Health Gym Bible is for anyone trying to get the most out of your fitness goals, no matter what your fitness level is. Gym novices will find helpful information such as the ins and outs of gym memberships, contract negotiation tips, and how to safely use a piece of equipment for the first time. This is the ultimate resource for the total gym experience and a book that no fitness enthusiast should be without.
Download or read book The 3 Day Reset written by Pooja Mottl and published by Seal Press. This book was released on 2014-05-06 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eating healthy can be a struggle. It’s hard to choose broccoli and brown rice instead of hot, cheesy pizza. And diets often ask you to cut out different foods all at once, leaving you feeling deprived. In The 3-Day Reset, Pooja Mottl outlines 10 simple ways you can change your cravings and start eating whole, healthy, delicious foods—three days at a time. Each reset takes only 72 hours to complete, which means you’ll be able to stay focused on healthy eating from start to finish. Resets include: sugar, wheat, salt, chocolate, yogurt, chicken, beverages, breakfast, salad, and takeout. Packed with delicious recipes and nutritional information to support why you should eat whole foods like quinoa instead of processed, frozen, or packaged foods, The 3-Day Reset will set you on the path to healthy eating… and help you stay there for good.
Download or read book Bump It Up written by Amy Tara Koch and published by Ballantine Books. This book was released on 2011-03-09 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: The key to pregnancy chic? Creativity. Effort. And a commitment to pushing the sartorial envelope even when you’d rather crawl back under the sheets with a box of doughnuts. But don’t let “thigh” anxiety drive you to sneakers and plus-size velour tracksuits. It’s time to turn nine months of potential frump into mega maternity moxie. In this witty and accessible pregnancy primer to all four trimesters, career fashionista and mother of two Amy Tara Koch offers easy ways for moms-to-be to pop out of the preggo pits and pull together dozens of jaw-dropping maternity ensembles—without breaking the bank. This timeless style manifesto features sketches from today’s most popular fashion designers, including Nicole Miller, Diane von Furstenberg, Donna Karan, and Isaac Mizrahi, as well as tips and tricks from Koch and her “A-list”—a roster of fashion editors, beauty gurus, and celebrity stylists. Packed full of clever quizzes, skin care secrets, and a handy glossary of terms that every pregnant woman needs to know, Bump It Up will have you putting on the glitz throughout your pregnancy and beyond.
Download or read book Mac Life written by and published by . This book was released on 2008-01 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Men s Health Ultimate Dumbbell Guide written by Myatt Murphy and published by Rodale Books. This book was released on 2007-07-24 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: The easiest, most inexpensive way to build muscle strength, size, and power turns out to be the best, with this supremely effective guide from the world's largest men's magazine Workout fads and fitness equipment come and go, but as trainers and bodybuilders know: nothing tops a simple set of dumbbells for convenience, reliability, and versatility when you are trying to build muscles and get in shape. In Men's Health Ultimate Dumbbell Guide, Myatt Murphy, a fitness expert and longtime contributor to Men's Health, shows readers how to use dumbbells to develop just about every part of their bodies. For anyone who believes that dumbbells can be used only for arms and shoulders, Myatt Murphy proves them wrong. Featuring 200 photographs, Men's Health Ultimate Dumbbell Exercises demonstrates how to perform a total body workout and get maximum results. There are exercises here—lunges, squats, dead lifts, curls, shrugs, kickbacks, presses, and more—that develop abs, arms, chest, legs, and shoulders, along with innovative new ways to get the most of this versatile piece of strength-training equipment. With instructions for creating literally thousands of dumbbell exercises for the novice to advanced lifter, Men's Health Ultimate Dumbbell Exercises will be an indispensable addition to any home gym.
Download or read book Draw 50 Outer Space written by Lee J. Ames and published by Watson-Guptill. This book was released on 2017-07-25 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Part of the best-selling Draw 50 series this step-by-step guide to sketching and rendering astronauts, planets, asteroids, comets, spaceships, space stations, and other elements related to outer space exploration is for artists of all levels. In this new installment of Lee J. Ames's beloved Draw 50 series, readers will find easy-to-follow, step-by-step lessons for outer space drawing. In each lesson, six wordless steps provide everything needed to master drawing all kinds of planets, moons, comets, and meteors, as well as astronauts, rockets, spaceships, and other aspects--both natural and manmade--related to charting the cosmos.
Download or read book Minimize Injury Maximize Performance written by Dr. Tommy John and published by Da Capo Lifelong Books. This book was released on 2018-06-05 with total page 763 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Tommy John's unique program: a diet, lifestyle, and movement plan (Rethink. Rebuild. Replenish. Recover) for injury- and performance-proofing young athletes in every sport Beginning as early as age 6 and continuing through the teenage years and on into their twenties, both male and female athletes are more at risk of serious injuries at younger ages than ever before. Dr. Tommy John, son of lefty pitcher Tommy John and also a sports performance and healing specialist, offers an invaluable diet, lifestyle, and movement plan (Rethink. Rebuild. Replenish. Recover) for injury- and performance-proofing young athletes in every sport. Dr. John explores the sudden rise of Tommy John surgeries being performed on young athletes today, as well as the many injuries--and the surgeries required to fix them--increasing at an alarming rate in baseball and all youth sports. Dr. John's book outlines the three top causes behind this "injury epidemic": The American lifestyle, the business of youth sports (from coaches to corporations), and the decisions we believe as parents are truly benefiting our children. Minimize Injury, Maximize Performance focuses on prevention, and also offers tips on how to tailor the advice for athletes coming back from an injury, with over 120 black and white photographs.
Download or read book Into the Storm written by Reed Timmer and published by Penguin. This book was released on 2010-10-14 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: An eye-of-the-hurricane view of storm chasing from the star of the Discovery Channel hit series Storm Chasers. Only one in ten chases actually intercept a tornado-unless you're Reed Timmer. The thrill-seeking meteorologist and star of Storm Chasers has followed and faced down more violent tornadoes than anyone. Into the Storm brings readers into the mind of this man and his mission—collecting data on tornadoes and hurricanes that could save lives—in the terrifying, awe-inspiring world of big weather. Into the Storm is also a fascinating look at the science of weather—what causes extreme conditions, its connection to climate change, and how a tornado gets its stovepipe structure.
Download or read book The 3 Day Reset written by Pooja Mottl and published by Seal Press. This book was released on 2014-04-15 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eating healthy can be a struggle. It’s hard to choose broccoli and brown rice instead of hot, cheesy pizza. And diets often ask you to cut out different foods all at once, leaving you feeling deprived. In The 3-Day Reset, Pooja Mottl outlines 10 simple ways you can change your cravings and start eating whole, healthy, delicious foods—three days at a time. Each reset takes only 72 hours to complete, which means you’ll be able to stay focused on healthy eating from start to finish. Resets include: sugar, wheat, salt, chocolate, yogurt, chicken, beverages, breakfast, salad, and takeout. Packed with delicious recipes and nutritional information to support why you should eat whole foods like quinoa instead of processed, frozen, or packaged foods, The 3-Day Reset will set you on the path to healthy eating… and help you stay there for good.
Download or read book My Petition For More Space written by John Hersey and published by Vintage. This book was released on 2019-09-04 with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt: A street in New Haven. A line of people, blocks long, more closely packed than the rush-hour subways of the good old times. Poynter has been on the line since before dawn, as are thousands of others, pressed together, waiting their turns at the window to present their individual petitions. His is for more space—a notion so preposterous that when it is discovered it shocks, reverberates down the line, almost triggering violent reactions. In front of Poynter, so tightly jammed against him that he can see no more than the side of her face, is a girl petitioning to change her job. And, locked together in this fearful proximity, they talk, explore their predicaments, and perhaps fall in love. My Petition for More Space chills by its glimpse of a world grown so crowded that dissent is an inconceivable crime and acquiescence the law of survival. Feelings of hope and fear, desire, anger, frustration erupt sporadically, sparked by the friction of numbers. Call it tonight’s disturbing dream or a coldly logical scenario of things to come, John Hersey’s taut novel stings the mind.
Download or read book Thinner in 30 written by Jenna Wolfe and published by Hachette+ORM. This book was released on 2015-04-21 with total page 373 pages. Available in PDF, EPUB and Kindle. Book excerpt: A month from now, you'll wish you had started today. Yes, a month is all it takes to see long-term results. And seriously-even YOU can lose that weight! Food and exercise fads come and go, mainly because they just aren't sustainable. After a few days, you're hungry, bored, or hungry AND bored. That's why the Today show's very first lifestyle and fitness correspondent, Jenna Wolfe, created her famous 30-Day Fitness Challenge for her viewers. The challenge was wildly successful because of its unprecedented and simple approach to everyday health and fitness-one small tip a day for 30 days. Now, in Thinner in 30, Jenna takes her foolproof program to the next level, giving you the tools and motivation you'll need to achieve your wellness goals with thirty small changes that add up to big results-in as few as 30 days. It's all possible without joining a gym, counting calories, or signing up for a trendy class you can't even pronounce. The perfect plan for busy men and women of all ages and fitness levels, Thinner in 30 puts the focus on small, bite-size tips which lead to long-term weight loss. Jenna blends athletic wisdom, laugh-out-loud humor, and easy-to-follow advice, like how many times to chew your food per bite, what the heck carbs are all about, and how to sneak in workouts without any time, money, equipment, or energy (pretty much covering any excuse you may have). Thinner in 30 will help you discover just how easy it is to get healthy without having to deprive yourself or work out 12 hours a day.
Download or read book Fat Cat At Large written by Janet Cantrell and published by Penguin. This book was released on 2014-09-02 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: FIRST IN A NEW SERIES! When she’s not dreaming up irresistible dessert bars for her Minneapolis treatery, Bar None, Charity “Chase” Oliver is running after her cat, Quincy—a tubby tabby with a gift for sniffing out edibles. But what happens when this cat burglar leads Chase to the scene of a real crime? The jig is up for Chase’s adorable plus-size cat, Quincy. His new vet says “diet”—that means no more cherry cheesecake bars. From now on he gets low-calorie kibble only. But one taste of the stuff is all it takes to drive him in search of better things. Quincy’s escape is the last thing Chase needs after the nasty run-in she has with underhanded business rival Gabe Naughtly. Chase tracks Quincy down in a neighbor’s kitchen, where he’s devouring a meatloaf, unaware of the much more serious crime he’s stumbled upon. Gabe’s corpse is lying on the kitchen floor, and when Chase is discovered at the murder scene, she becomes suspect number one. Now, with a little help from her friends—both human and feline—she’ll have to catch the real killer or wind up behind bars that aren’t so sweet. Includes recipes for people and cats!
Download or read book Every Good Boy Deserves Fudge written by Rod L. Evans Ph.D. and published by Penguin. This book was released on 2007-06-21 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: When is a "tulip"* not a flower? When it's one of hundreds of mnemonic devices in this comprehensive sourcebook. From remembering the notes on a scale (Every Good Boy Deserves Fudge) to correctly performing geometric equations (Soh-Cah-Toa) to using "HOMES" for conjuring up the Great Lakes (Huron Ontario Michigan Erie Superior), mnemonic devices have helped countless students, teachers, and trivia buffs recall key information in a snap-using anagrams, clever rhymes, and word games. In this comprehensive guide, readers will find a wide spectrum of ingeniously simple mnemonic devices for recalling facts about: - Science - Math - Geography - Religion - Literature - Music - Social Studies - Law - Aviation - Zodiac - Spelling - Mythology - World History - Sports - And more *Total Depravity, Unconditional Election, Limited Atonement; Irrestible Grace, and Perserverance of the Saints (The Five Tenets of Calvinism)
Download or read book Love Is walking Hand in hand written by Charles M. Schulz and published by HarperCollins. This book was released on 1981 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Men s Health Push Pull Swing written by Matt Murphy and published by Rodale. This book was released on 2014-09-02 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: No piece of exercise equipment is more convenient, reliable, versatile and effective at building lean muscle and boosting post-workout metabolic rate than the venerable dumbbell and its cousins the kettlebell and sandbag. Together, these are the tools that will reshape the way we think about fitness and this book will stand as the definitive guide to targeting the key muscles that men and women want to develop and tone. The beauty of these tools is that they are simple, inexpensive, and can be used in a small space so readers can exercise in the convenience of their homes. Most important is that they allow the freedom to use a full range of motion, unlike the rigid, limiting structure of weight machines. No longer restrained by the typical up/down motion of barbells and machines, readers can become strong in any direction. And sanctioned by Men's Health, this book demonstrates with large color photos more than 150 strength exercises that incorporate the three key movements--pushing, pulling, and swinging--that make up the perfect full-range-of-motion workout. Because it emphasizes building functional strength for real-world application and total-body fitness Men's Health Push, Pull, Swing will appeal to beginners as well as fitness buffs, especially those who enjoy CrossFit style workouts.
