Download or read book Slaying Anxiety One Workout At A Time written by I. luv Journaling and published by . This book was released on 2020 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: Slaying Anxiety One Work Out At A Time You don't have to be over whelmed anymore. Anxiety, depression, sadness, and fear do not have to keep you defeated and or hold you hostage in isolation any more. You can recognize what is the cause by tracking its onset. Pay attention to yourself. Pay attention to your body. Track what is happening with you. Then attack by engaging in physical exercise. You Are Not Defeated Take Back Your Life!!! We can take our frustrations out on getting our blood flowing by exercising. Remember to have fun as you work out. You don't need a gym membership when YouTube workouts are free. You can become healthier both mentally and physicaly, one day at a time. 45 pages dedicated to track your anxiety attacks 45 pages dedicated to track your exercise progress 9 pages dedicated to powerful scripture to help face fear 6" x 9" Paperback that has a soft and beautiful matte finish Powerful tool to help overcome anxiety with exercise Perfect for gel pen, ink or pencils Easy to carry everywhere in your bag, for work, high school, college... This is the perfect gift idea for any special occasion: Anniversary, High School graduation, College graduation, Birthday, Business Christmas party, Secret Santa ...

Download or read book The Relaxation Response written by Herbert Benson, M.D. and published by Harper Collins. This book was released on 2009-09-22 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this time of quarantine and global uncertainty, it can be difficult to deal with the increased stress and anxiety. Using ancient self-care techniques rediscovered by Herbert Benson, M.D., a pioneer in mind/body medicine for health and wellness, you can relieve your stress, anxiety, and depression at home with just ten minutes a day. Herbert Benson, M.D., first wrote about a simple, effective mind/body approach to lowering blood pressure in The Relaxation Response. When Dr. Benson introduced this approach to relieving stress over forty years ago, his book became an instant national bestseller, which has sold over six million copies. Since that time, millions of people have learned the secret—without high-priced lectures or prescription medicines. The Relaxation Response has become the classic reference recommended by most health care professionals and authorities to treat the harmful effects of stress, anxiety, depression, and high blood pressure. Rediscovered by Dr. Benson and his colleagues in the laboratories of Harvard Medical School and its teaching hospitals, this revitalizing, therapeutic tack is now routinely recommended to treat patients suffering from stress and anxiety, including heart conditions, high blood pressure, chronic pain, insomnia, and many other physical and psychological ailments. It requires only minutes to learn, and just ten minutes of practice a day.

Download or read book The Thirty Day Slay written by Chamar Logan and published by Lulu.com. This book was released on 2017-10-13 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Thirty Day Slay! is for the woman that has had to press the reset button on her life and start all over. It's for the woman that no one thinks will make it, it's for the woman who doesn't believe she will make it. Yes you will make it sis! Yes life is turned upside down right now. You are not crazy, you are growing, you are evolving and The Thirty Day Slay! Is here to help guide you along the way!

Download or read book Slay Your Giants written by Nell W. Mohney and published by Abingdon Press. This book was released on 2007-09-01 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book by popular author Nell W. Mohney, draws from the biblical story of David and Goliath, offering readers inspiration and encouragement for facing and defeating the spiritual "giants" in their lives such as: grief, depression, procrastination, stress, perfectionism, anger and resentment, jealousy, lust, and loneliness. Questions are provided at the end of each chapter to help individuals and groups "dig a little deeper."

Download or read book Good Anxiety written by Wendy Suzuki and published by Simon and Schuster. This book was released on 2021-09-07 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: World-renowned neuroscientist and author of Healthy Brain, Happy Life explains how to harness the power of anxiety into unexpected gifts. We are living in the age of anxiety, a situation that often makes us feel as if we are locked into an endless cycle of stress, sleeplessness, and worry. But what if we had a way to leverage our anxiety to help us solve problems and fortify our wellbeing? What if, instead of seeing anxiety as a curse, we could recognize it for the unique gift that it is? Dr. Wendy Suzuki has discovered a paradigm-shifting truth about anxiety: yes, it is uncomfortable, but it is also essential for our survival. In fact, anxiety is a key component of our ability to live optimally. Every emotion we experience has an evolutionary purpose, and anxiety is designed to draw our attention to vulnerability. If we simply approach it as something to avoid, get rid of, or dampen, we actually miss an opportunity to improve our lives. Listening to our anxieties from a place of curiosity, and without fear, can actually guide us onto a path that leads to joy. Drawing on her own intimate struggles and based on cutting-edge research, Dr. Suzuki has developed an inspiring guidebook for managing unwarranted anxiety and turning it into a powerful asset. In the tradition of Quiet and Thinking, Fast and Slow, Good Anxiety has the power to permanently change how we understand anxiety and, more importantly, how we can use it to improve our lives for the better.

Download or read book Murder Times Two written by Haughton Murphy and published by Open Road Media. This book was released on 2016-01-26 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: The murder of an eccentric millionaire presents a deadly puzzle for Reuben Frost When Tobias Vandermeer, heir to one of New York’s great real estate fortunes, required a quiet divorce, there was no lawyer more equipped than Reuben Frost. A cheerful drunk with a knack for jazz piano, Vandermeer and Frost remained friends—right up until the day the former drops dead in the midst of a reading club dinner. The poison found in his bloodstream makes Vandermeer’s death a murder; his fabulous wealth makes it a scandal. Frost senses a clue in the deceased’s latest needlepoint effort: a scene from the devastating satire Vanity Fair, the book club’s latest subject. But eliminating suspects and finding his old friend’s killer will require an angry call to the mayor, a trip to Rio, and at least one more death. Murder Times Two is the 5th book in the Reuben Frost Mysteries, but you may enjoy reading the series in any order.

Download or read book Redefining Anxiety written by Dr. John Delony and published by Ramsey Press. This book was released on 2020-11-17 with total page 55 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anxiety is real—but it isn’t the end of your story. Dr. John Delony knows what anxiety feels like. He’s walked that dark road himself, but he found light and hope on the other side of it. Bringing together his own journey and two decades of counseling and research, he walks you through: The four biggest myths about anxiety and the life-changing truth Practical steps you can take today to start getting your life back Long-term strategies for healing to help you move forward John will show you that most of what you’ve heard about anxiety is wrong. Things like: If you have anxiety, you’re broken and need to be fixed Anxiety is a disease that can only be cured with medicine Anxiety is caused by your genetics While mental health is complex, our culture has made anxiety into something it’s not. For the majority of people who face anxiety, the truth is simpler than we think: anxiety is an alarm. It’s a signal—nothing more and nothing less. Anxiety is simply our body’s way of telling us something is wrong. If we stop and listen, we can calm the alarm and move forward into healing and hope.

Download or read book Murder Mystery Tour written by Dan Gonzalez and published by Booktango. This book was released on 2012-06-15 with total page 29 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Inn the Spirit of Murder written by Rhonda Blackhurst and published by The Wild Rose Press Inc. This book was released on 2024-07-24 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: Six-year-sober life coach and skeptic, Andie Rose Kaczmarek, and her red retriever emotional support animal, Aspen, become the new owners of the surmised haunted Spirit Lake Inn in Minnesota. When Andie Rose finds a body in the inn’s kitchen, she fears it will be the death of what’s most important—the stellar reputation of the inn her grandparents, Grandpop and Honey, built. Aware of the risk of stress in sobriety, she gets an AA sponsor—feisty, spirited Sister Alice who, 30 years ago, traded in one habit for another. Andie Rose falls prey to a new, potentially more dangerous addiction--solving the murder. But in typical Sister Alice fashion, she transforms the danger of solving a murder into a spirited good time. Will Andie Rose flip from skeptic to believer?

Download or read book Murder in the Title written by Simon Brett and published by Severn House Publishers Ltd. This book was released on 2012-09-01 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meet Charles Paris: a washed-up actor with a taste for wine, women . . . and solving crimes! A binge-worthy cozy mystery series from the original king of British cozy crime, internationally best-selling, award-winning author Simon Brett, OBE. For fans of Richard Osman - but with added bite! "Like a little malice in your mysteries? Some cynicism in your cosies? Simon Brett is happy to oblige" THE NEW YORK TIMES "Few crime writers are as enchantingly gifted" THE SUNDAY TIMES "One of British crime's most assured craftsmen . . . Perfect entertainment" THE GUARDIAN "A new Simon Brett is an event for mystery fans" P.D. JAMES "Murder most enjoyable" COLIN DEXTER _______________________ A professional actor - and amateur sleuth - hitting a low point in his acting career An unsuccessful mystery play A series of accidents backstage - one of them ending up deadly . . . This play has MURDER IN THE TITLE! Middle-aged actor Charles Paris hits a new low point in his acting career with The Message is Murder - an unsuccessful provincial mystery play supported by pretentious theatre management, in which Charles is starring as a corpse. The situation seems bleak, but when Charles very nearly becomes a real murder victim on stage, it gets even bleaker! The unusual accidents start to multiply, and Charles soon realises that someone is deliberately sabotaging the theatre company. Who is behind the malfunctions, with murderous intent - and can he find the culprit before they strike again? Fans of Agatha Christie, The Thursday Murder Club, Anthony Horowitz, Alexander McCall Smith, M.C. Beaton and Faith Martin will love this hilarious cozy traditional mystery series featuring one of the funniest antiheroes in crime fiction. Written over a fifty-year-period, it perfectly captures life and contemporary attitudes in 1970s London - and beyond! READERS ADORE CHARLES PARIS: "Highly recommended" Library Journal "One of the best in the series" The New York Times "Top notch" Jeff M., 5* GoodReads review "Great! Another opportunity to lavish praise on and give thanks to Simon Brett!" Jennifer D., 5* GoodReads review "A fabulous mix of wry humour and sleuthing" Gordon Branson, 5* Amazon review "If you haven't read any of Simon Brett's books you are missing a big treat" Wendy O., 5* Amazon review THE CHARLES PARIS MYSTERIES, IN ORDER: 1. Cast in Order of Disappearance 2. So Much Blood 3. Star Trap 4. An Amateur Corpse 5. A Comedian Dies 6. The Dead Side of the Mike 7. Situation Tragedy 8. Murder Unprompted 9. Murder in the Title 10. Not Dead, Only Resting 11. Dead Giveaway 12. What Bloody Man is That 13. A Series of Murders 14. Corporate Bodies 15. A Reconstructed Corpse 16. Sicken and So Die 17. Dead Room Farce 18. A Decent Interval 19. The Cinderella Killer 20. A Deadly Habit

Download or read book Let S Stop Killing Our Children written by Philip S. Chua MD FACS FPCS and published by Xlibris Corporation. This book was released on 2011-08-25 with total page 800 pages. Available in PDF, EPUB and Kindle. Book excerpt: Book Review Author Advocates Healthy Lifestyle and Disease Prevention to start from the Womb and dieting to begin in the Crib New Health Book, written in easy-to-understand laymans term, provides thought-provoking and valuable health reference designed to change lives of individuals and society as a whole through good pre-emptive and proactive social initiatives and more responsible parenting for healthy lifestyle and disease prevention, which the cardiac surgeon author says must start in the womb and safe dieting should begin in the crib, to maximize their full potential in achieving their goals. XLIBRIS - (PRWEB) August 29, 2011 What is the best strategy to prevent diseases? Cardiac Surgeon Emeritus in Northwest Indiana Dr. Philip S. Chua attempts to provide resolution to this issue as he presents Lets Stop Killing Our Children, a valuable, inspiring, and innovative 794-page health guide that focuses on disease prevention starting from ground zero, and highlights the fundamental obligation parents and society have in teaching children how to life a healthy lifestyle by setting good examples early on. This revolutionary concept puts the onus squarely on society, parents and guardians of young children, who are totally at the mercy of society and of these adults, whose good or bad examples, habits and behaviors will inevitably be emulated by the children. It is in the first five formative years of the children and up to age 12 when instilling proper discipline and behavioral modification are most effective, states this heart surgeon. Almost all diseases known to man are self-induced and are, therefore, preventableMost of us seemed to have unwittingly programmed our mindset and behavior to a self-destruct and slow-suicide modethis negative surrender and fatalistic attitude are what this book aims to change, Dr. Chua critically pointed out in his book. An international health advocate and writer, Dr. Philip S. Chua, in this book of information, philosophy and principles, poses this great challenge to society as a whole in his belief that most diseases known to man are self-induced through self-abuse. It is important that both society as a whole and parents play their essential role of doing what is right for the children, way before age 5 to save these young lives from avoidable morbidity and premature death as they grow to middle age and beyond. After all, says Dr. Chua, the race does not start in the middle. The author points out that autopsy findings on children, as young as 4-5 who were victims of accidents, already had evidence of arteriosclerosis (hardening of their arteries) which we see in adultswe must be doing something wrong. "Are we losing the war on diseases because we are starting late and lagging far behind in this race?" ponders the cardiac surgeon. Dr. Chua, in his book, strongly suggests for parents and society as a whole to practice this novel pre-emptive and proactive health concept even before conception to achieve a healthier family, a healthier citizenry, and thus a healthier nation. "Since, we have not really significantly succeeded in our war against many diseases over the past half a century, the medical community and society as a whole need to seriously re-evaluate of our current conventional strategy in dealing with health and disease prevention, if we are to contain, if not eradicate, the common diseases afflicting man around the world today, including hypertension, obesity, diabetes, heart disease, stroke, and even cancer," admonishes the author. This pre-emptive health strategy could forever change the role of parents and society in our quest for health, well-being, happiness, and longevity. This challenging and stimulating coffee-table book of wisdom is a must-read. Every home deserves one.

Download or read book Extreme Killing written by James Alan Fox and published by SAGE Publications. This book was released on 2011-03-14 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: This comprehensive overview of serial and multiple murders looks at the theories for the criminal behavior and applies them to a multitude of well-known and little-known cases worldwide, examining similarities and differences. Jamie Fox and Jack Levin are renowned experts and authors in the field and they bring their years of research to bear in this fascinating analysis of serial, multiple and mass murder. The second edition is updated with more recent theory and cases. Features of the 2nd edition: 1. Updated throughout with new cases like the BTK Killer, Virginia Tech shootings, Ft. Hood mass murder. 2. Expanded coverage of theory 3. Stronger research focus 4. Expanded illustration program with better use of photos, charts and graphs

Download or read book Killing on Command written by Carmel O'Sullivan and published by Springer. This book was released on 2016-09-22 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book explores the unique social and environmental factors which influence soldiers to commit war crimes. With a focus on decision-making processes, this monograph provides a significant interdisciplinary analysis of how soldiers decide to follow the commands of their superior officers, even if that means acting illegally. Making the key distinction between normal civilian society and the shocking realities of war, the author facilitates the reader with a comprehensive understanding of what a front-line soldier faces in contemporary combat situations. Killing on Command presents the limits of the law in preventing the occurrence of war crimes. Realistic and practical measures for armed conflict, including the regulation and prevention of violence, and the just implementation of legal standards are all questioned and examined in depth. Given a current focus on the regulation of conduct in war, and the recent prosecution of soldiers, this book will be of particular interest to scholars in the fields of criminology and international relations, as well as policy-makers.

Download or read book Killing Time written by Scott C. Martin and published by University of Pittsburgh Pre. This book was released on 2012-01-12 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Scott C. Martin examines leisure as a “contested cultural space” in which nineteenth-century Americans articulated and developed ideas about ethnicity, class, gender, and community. This new perspective demonstrates how leisure and sociability mediated the transition from an agricultural to an industrial society. Martin argues persuasively that southwestern Pennsylvanians used leisure activities to create identities and define values in a society being transformed by market expansion. The transportation revolution brought new commercial entertainments and recreational opportunities but also fragmented and privatized customary patterns of communal leisure. By using leisure as a window on the rapid changes sweeping through the region, Martin shows how southwestern Pennsylvanians used voluntary associations, private parties, and public gatherings to construct social identities better suited to their altered circumstances. The prosperous middle class devised amusements to distinguish them from workers who, in turn, resisted reformersÆ attempts to constrain their use of free time. Ethnic and racial minorities used holiday observances and traditional celebrations to define their place in American society, while women tested the boundaries of the domestic sphere through participation in church fairs, commercial recreation, and other leisure activities. This study illuminates the cultural history of the region and offers broader insights into perceptions of free time, leisure, and community in antebellum America.

Download or read book Anxiety Rx written by Russell Kennedy and published by St. Martin's Essentials. This book was released on 2024-09-17 with total page 462 pages. Available in PDF, EPUB and Kindle. Book excerpt: From physician and neuroscientist Russell Kennedy, MD comes an award-winning book that offers a revolutionary, life-changing approach to healing anxiety. Break the cycle of anxiety with the newly upgraded and expanded second edition. After years of trying different therapies for his debilitating anxiety without success, Dr. Russell Kennedy had an epiphany: anxiety does not start in the brain. Anxiety starts in the body, where trauma is stored and physical and emotional perception begin. Alarm bells originating in the body are what trigger those anxious thoughts that we call anxiety, and Russ realized that true healing starts only when we learn not to conflate the two. He understood that existing therapies focused only on the mind would never get to the root of the problem—at best, they could help manage symptoms, but they’d never truly heal anxiety. Wanting to make a difference for the millions who suffer from anxiety disorder, Russ created Anxiety Rx, a book that blends his personal story with medical science, neuroscience, and developmental psychology. Readers learn how to sever the connection between the somatic alarm and the flood of anxious thoughts—in the process they begin to heal old trauma and gain a sense of control previously unknown. Russ offers techniques not only for our thinking minds, but for our feeling bodies, changing not just our mindset, but our “body-set.” Unraveling the intricate relationship between anxiety, the body, and the mind, Anxiety Rx offers a profound path toward healing and growth.

Download or read book The Greek Trilogy Book 1 Lust Money Murder 10 written by Mike Wells and published by Mike Wells books. This book was released on 2017-04-05 with total page 411 pages. Available in PDF, EPUB and Kindle. Book excerpt: When an estranged relative shows up at U.S. Secret Service Agent Elaine Brogan’s house with shocking new information concerning her father's death, Elaine and Luna Faye join forces to bring a dangerous and elusive Greek criminal to justice. In addition to Elaine and Luna, the Greek Trilogy features the usual cast of Lust, Money & Murder characters - Nick LaGrange, Dmitry, Tony, and the notorious Giorgio Cattoretti. Hold on for another ‘unputdownable’ ride! Note - this book was previously titled: Lust, Money & Murder - Book 10, Black Widow Keywords: thriller, suspense, crime, mystery, short books, long books, series, Russia, Italy, Mafia, Secret Service, spy novel, spy thriller, espionage, female sleuth, female agent, kick ass female, FBI, counterfeiting, revenge, danger, dramatic, intrigue, provocative, racy, breathtaking, cliff-hanger, page-turner, gripping, captivating, fascinating, box set, bargain, discount, discounted, half-price, bargain-basement, bargain-counter, budget, cheap, good buy, competitive, cut-price, cut-rate, depreciated, easy on the pocketbook, economical, half-priced, low tariff, low-cost, low-priced, lowered, marked down, on sale, reduced, reduced price, special price, holiday special, Christmas special, New Year’s special, winter sale, on sale, slashed, budget, low budget, low cost books, seasonal, seasonal pricing, seasonal discount, fifty percent off, 50 percent off, savings, cost savings

Download or read book Killing the Perfectionist Within written by Honor Jane Newman and published by Balboa Press. This book was released on 2015-07-14 with total page 93 pages. Available in PDF, EPUB and Kindle. Book excerpt: Release high expectations, reduce anxiety, and come to accept yourself completely as you are right now. Honor teaches us the beauty of being average through her fun and accessible writing style and practical workbook exercises. • Live with greater self confidence and energy • Reduce anxiety and self-pressure • Be the person you’ve always wanted to be “Loved the book! I enjoyed reading it today with cups of tea and my feet up. It’s very accessible and easy to read, as well as very insightful, helpful and practical.” —Shae M (psychologist)