Download or read book Skinny Shots written by Paul Knorr and published by Cider Mill Press. This book was released on 2016-08-02 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get the party started with over 100 skinny shots from bestselling cocktail expert Paul Knorr! Ever ask the bartender for a low-calorie beverage, and they tell you to drink water? Mix up your own low-cal, low-sugar shooters that will NOT cancel out all of your hard work at the gym! Bestselling cocktail expert Paul Knorr brings you over 100 shot recipes, including: *Jelly Bean Shots *Flaming Heart *Blue Kamikaze *Cinnamon Toast Crunch *Peach Snapper *Snake Bite *Coconut Cream Pie *Strawberry Blonde *Bourbon Bender *Cherry Bomb *And many more! Throw your worries to the wind with Skinny Shots, the first-ever book of down-and-dirty shooters--calorie stats included--for your sexy party style.
Download or read book Jumpstart to Skinny written by Bob Harper and published by Ballantine Books. This book was released on 2013-04-23 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • LOSE UP TO 20 POUNDS IN 21 DAYS! In The Skinny Rules, celebrity trainer and coach of NBC’s The Biggest Loser Bob Harper delivers the ultimate strategy for healthy, long-term weight loss and “thin maintenance.” But what if you have a big event looming—a reunion, wedding, beach vacation, or other special occasion—and need a fast-acting plan to meet your short-term goals? Jumpstart to Skinny features thirteen short-term Rules (no one gets thin on mere suggestions) that will supercharge your weight loss. Taking any confusion or decision making out of the equation, Harper also provides a day-by-day plan for success, including his body-toning “Jumpstart Moves” and deliciously slimming recipes specially designed for your get-skinny needs. Jumpstart to Skinny lets you in on the secrets Bob shares with his red-carpet celebrity clients. This is not a marathon diet; it’s a quick sprint to the finish line. And the victory lap comes when you slip into that sexy dress or swimsuit and feel fantastic. Get started today! THE FOUR-PART JUMPSTART PLAN TO A SKINNIER YOU • Your Jumpstart Rules: Thirteen must-follow principles to get you ready for your own “big reveal,” including Rule #1, a precise breakdown of the proper protein/carbohydrate/fat proportions for every meal, and Rule #3, which explains why you need to just say no to complex carbs after breakfast during this three-week plan. These are the Rules that Bob Harper and his celebrity clients use to get ready for their big events—and now you’re in on the secrets, too. • Your Jumpstart Day-by-Day: No decisions, no confusion! Here is the simple, three-week game plan: the food to buy and prepare ahead each week, when and how much to eat each day, and the when and how of your exercise schedule. • Your Jumpstart Moves: Bob’s unique, twenty-minute, at-home exercise routines. From sit-ups, push-ups, and squats to jumping rope, lateral jumps, and simple chair dips, choose one of the seven “packages” of body-toning moves when your day calls for Bob’s “metabolic conditioning.” • Jumpstart Recipes: Cleansing or juice fasting? No way! You need to eat to lose weight, so here are twenty-one days of slimmingly delicious recipes—including “Peanut Butter and Jelly” Oatmeal, Sweet Potato Hash, Spaghetti Squash Bolognese, Buffalo Chicken Salad, and Bob’s signature Shrimp Skimpy—formulated with your Jumpstart protein/carb/fat proportions (see Rule #1!) and calorie maximums in mind.
Download or read book Saving Myself written by Arthur Hinty and published by Lulu.com. This book was released on 2009-01-04 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: UPDATED, EDITED, REORDERED FOR 2013! With new essays! Arthur Hinty is fat, old and single. He wanted to change that. With the help of his friends and modern medicine, he tried. It hasn't been easy. As he went through the process of gastric bypass surgery, Hinty kept a brutally honest online journal that attracted thousands of readers worldwide. This book is made up of selected excerpts from those autobiographical, soul-searching writings. Down 155 pounds two years after surgery (with 50 to go), Hinty's physical and emotional journey continues. Written between October, 2005, and January, 2009, 'SAVING MYSELF' presents a pull-no-punches portrait of one middle-aged man's journey out of dark, lonely safety and into the brightness of a potentially amazing new life. It's a roller-coaster ride of emotion and opinion, always thought-provoking and quite often profane.
Download or read book Tracking Shot written by Colin Campbell and published by Down & Out Books. This book was released on 2021-04-05 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: “In real movies. When you’re dead you’re dead.” McNulty looked at his producer. “You don’t make real movies Larry.” Larry Unger looked offended. “More real than all that sci-fi bullshit.” McNulty shook his head. “I’ve seen dead. And it’s nothing like the movies.” Waltham, Massachusetts Vince McNulty is still working as technical advisor for Titanic Productions in Boston but he is also struggling to reconnect with his estranged sister and her daughter. While filming on a courthouse set in Waltham, MA, a gunman forces his way in and opens fire, killing several of the cast and crew. Did the gunman mistake the set for the real courthouse down the road? Or was it just a message to the real judge? When the production is shut down, Larry Unger realizes that secondary footage and the cameraman are missing and Vince McNulty must walk a fine line between helping the police and protecting the movie. As Larry Unger said, “Can you imagine how much shit they’d have been in if they’d lost the Zapruder film? Well, we’ve just lost the Zapruder film.” Praise for the books by Colin Campbell: “Very real. And very good.” —Lee Child “There’s nothing soft about Campbell’s writing. If you enjoy your crime fiction hard-boiled, the Jim Grant series is a must read.” —Bruce Robert Coffin, author of the Detective Byron series “A cop with a sharp eye, keen mind, and a lion’s heart.” —Reed Farrel Coleman “Campbell writes smart, rollercoaster tales with unstoppable forward momentum and thrilling authenticity.” —Nick Petrie “Grim and gritty and packed with action.” —Kirkus Review “The pages fly like the bullets, fistfights and one-liners that make this one of my favourite books of the year. Top stuff!” —Matt Hilton “An excellent story well told. A mixture of The Choirboys meets Harry Bosch.” —Michael Jecks “Sets up immediately and maintains a breakneck pace throughout. Its smart structure and unrelenting suspense will please Lee Child fans.” —Library Journal Review “This is police procedural close-up and personal. A strong debut with enough gritty realism to make your eyes water, and a few savage laughs along the way.” —Reginald Hill
Download or read book Hopalong Cassidy His Wild West Adventures 7 Westerns in One Edition written by Clarence Mulford and published by Good Press. This book was released on 2023-11-26 with total page 1459 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clarence Mulford's 'Hopalong Cassidy & His Wild West Adventures' is a collection of 7 Westerns that epitomize the cowboy genre. The stories follow the adventures of Hopalong Cassidy, a heroic cowboy known for his bravery and quick wit. Mulford's writing style is both action-packed and suspenseful, drawing readers into the rugged world of the American frontier. Set against the backdrop of the Wild West, the narratives are filled with gunfights, horseback chases, and daring escapades, appealing to fans of Western literature. The collection showcases Mulford's skill in crafting memorable characters and exciting plots that keep readers on the edge of their seats. Its classic Western themes of justice, honor, and loyalty resonate with readers of all ages. Clarence Mulford's intricate storytelling and vivid descriptions transport readers to a bygone era of cowboys and outlaws. As a renowned author in the Western genre, Mulford's personal experiences in the American West lend authenticity to his narratives. Fans of classic Western literature will appreciate the timeless appeal of 'Hopalong Cassidy' and its unforgettable protagonist. This seven-in-one edition is a must-read for anyone interested in exploring the rich heritage of Western fiction.
Download or read book The Skinny written by Louis J. Aronne and published by Broadway. This book was released on 2010 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains how our bodies are programmed on a genetic level to resist weight loss, and how to fix internal biology by adjusting eating and exercise habits one step at a time to defeat hunger and cravings and keep the weight off for good.
Download or read book Get More Dates Than Your Skinny Friends written by Kat Bacon and published by Hillcrest Publishing Group. This book was released on 2013-07-23 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hey Curvy Girl! Stop spending life on the sidelines, letting your insecurities hold you back from meeting the man of your dreams. Author Kat Bacon, dating expert and lifelong curvy girl, is here to teach you how to overcome common obstacles and develop the confidence needed to get the dates you want. Get More Dates than Your Skinny Friends exposes the myth that guys only want to date skinny girls. You'll discover the secrets to dating that girls of any size need to known to keep guys coming back for more. With practical, modern advice, including tips to maximize your dating website profile and how to use texting to your advantage, you will be ready to make your move both in person and online. This engaging dating guide reveals: How to become a CCG û a confident curvy girl, Eight secrets of dating goddesses, Why being confident is better than being skinny, Get More Dates than Your Skinny Friends is the essential handbook for curvy girls who are ready to be the girl every guy wants to date. Book jacket.
Download or read book The Coming of Cassidy written by Clarence E. Mulford and published by DigiCat. This book was released on 2023-11-17 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Coming of Cassidy" by Clarence E. Mulford. Published by DigiCat. DigiCat publishes a wide range of titles that encompasses every genre. From well-known classics & literary fiction and non-fiction to forgotten−or yet undiscovered gems−of world literature, we issue the books that need to be read. Each DigiCat edition has been meticulously edited and formatted to boost readability for all e-readers and devices. Our goal is to produce eBooks that are user-friendly and accessible to everyone in a high-quality digital format.
Download or read book Taking Shots written by Toni Aleo and published by Loveswept. This book was released on 2013-04-23 with total page 594 pages. Available in PDF, EPUB and Kindle. Book excerpt: In New York Times and USA Today bestselling author Toni Aleo’s exhilarating Loveswept debut, the first in a series featuring the hockey hunks of the Nashville Assassins, a reformed bad boy helps a charming, willful woman face off against the demons of her past. No matter how hard she tries, Elleanor Fisher never thinks she’s good enough, from her job to her weight to her love life. After enduring years of abuse at the hands of an ex-boyfriend, Elli has been drifting through life in a daze. Until, that is, she meets Shea Adler on a promotional shoot for the NHL’s Nashville Assassins. Before Elli knows what’s happening, the gorgeous Shea breaks the ice and shatters her world. A brilliant athlete inside the rink, Shea Adler is tired of the life he’s living outside of it: the women, the money, the drinking. But everything changes when he meets Elli. After laying eyes on this feisty, witty, beautiful woman, he feels like he’s just taken the hardest hit of his life. No matter how skeptical she is, Shea knows they are meant to be together—if only he can convince Elli to put her insecurities aside before she misses out on a shot at love. Praise for Toni Aleo’s Nashville Assassins romances “Aleo melts the ice and hits it into the net with her Assassins series.”—Award-winning author Jami Davenport “Taking Shots is really the whole package. You get romance, humor, steamy sex, drama, and then it all wraps up with a great conclusion. I am amazed that this is Toni’s first book. She has come out in a huge way. I can’t wait to read more from her. Don’t hesitate for a moment to grab this book.”—Guilty Pleasures Book Reviews “A little steamy, a little heartbreaking, and a whole lot of fanning yourself are in order this time around, readers. Are your cheeks feeling a little pink yet? Get used to the feeling.”—Dreaming in the Pages, on Trying to Score “Empty Net is an honest, heartwarming, endearing story. . . . Toni Aleo doesn’t just write a story. She gives you the ability to experience the journey of her characters right along with them. Her stories are enveloped with passion, emotion, humor, love; and let me tell you, that girl knows how to write a sex scene that just makes you sweat!”—Guilty Pleasures Book Review “Sexy and riveting . . . the perfect combination of love and lust.”—USA Today bestselling author Heidi McLaughlin, on Blue Lines “Funny, charming, sweet, sexy . . . [Falling for the Backup] has everything you want in a story.”—Blushing Reader
Download or read book Long Shot written by Azad Cudi and published by Atlantic Monthly Press. This book was released on 2019-02-12 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Kurdish journalist who volunteered as a sniper in the fight against ISIS reveals his story in a “gripping memoir . . . elegantly told” (Publishers Weekly). In 2002, at age nineteen, Azad was conscripted into Iran’s army and forced to fight his own people. Refusing to go to war against his fellow Kurds, he deserted and smuggled himself to the United Kingdom, where he was granted asylum, became a citizen, and learned English. But in 2014, having returned to the Middle East as a social worker in the wake of the Syrian civil war, Azad found he would have to pick up a weapon once again. After twenty-one days of intensive training as a sniper, Azad became one of seventeen volunteer marksmen deployed by the Kurdish army when ISIS besieged the city of Kobani in Rojava, the newly autonomous region of the Kurds. Here, he tells the inside story of the Kurdish forces’ bloody street battles against the Islamic State. Vastly outnumbered, the Kurds would have to kill the jihadis one by one, and Azad takes us on a harrowing journey to reveal the sniper unit’s essential role in ISIS’s eventual defeat. Weaving the brutal events of war with personal and political reflection, he meditates on the incalculable price of victory—the permanent effects of war on the body and mind; the devastating death of six of his closest comrades; the loss of hundreds of volunteers in battle. But as Azad explains, these sacrifices saved not only a city but a people and their land. “A propulsive memoir that captures the grim reality of small-scale conflict and reveals the fragmented politics of the Middle East today” (Kirkus Reviews), Long Shot tells how, against all odds, a few thousand men and women achieved the impossible and kept their dream of freedom alive.
Download or read book Adventure written by and published by . This book was released on 1916 with total page 696 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Coming of Cassidy and the Others written by Clarence Edward Mulford and published by . This book was released on 1913 with total page 470 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Mafia Widow written by Annmarie Watson and published by Page Publishing Inc. This book was released on 2022-04-25 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mafia Widow details Annie’s unique journey of being a wife of a cop, a mistress and wife of a mobster, a widow, and then a wife again. This book provides firsthand insight into the life of a mobster’s wife and the inside workings of the federal witness protection program. This is a story so unique that can only be told by a woman who actually has lived it. This is a must-read.
Download or read book The Skinny Rules written by Bob Harper and published by Ballantine Books. This book was released on 2012-05-15 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE LAST DIET BOOK YOU’LL EVER NEED With so much conflicting weight-loss advice out there to confuse your efforts, it’s no wonder you haven’t been successful losing weight and keeping it off. But with Bob Harper, superstar trainer and co-host of NBC’s hit show The Biggest Loser as your personal authority and coach, you can and will finally shed the pounds—whether you want to lose two or two hundred! Distilling Bob’s vast knowledge of nutrition, weight-loss strategy, and human nature down to twenty simple, nonnegotiable principles, The Skinny Rules will help you step away from a reliance on processed foods and the need for so much sweet and salt and step into a newly thin lifestyle. And Bob’s methods couldn’t be more straightforward. Taking the guesswork out of implementing the Skinny Rules, Bob offers a month’s worth of menu plans and more than 90 delicious, rule-abiding recipes for breakfast, lunch, dinner, and snacks to keep you cooking and eating skinny for life. You’ll be happily astounded to see the variety and volume of the tasty food on your plate! He also includes terrific tips for what to stock in your fridge and what to prepare every weekend in order to set yourself up for success during your too-busy-to-cook weekdays. A virtual GPS to your weight-loss goals, The Skinny Rules takes the mystery out of the process, offering the fastest route to your skinny destination. LOSING WEIGHT IS NOW AS SIMPLE AS 1-2-3 . . . AND 3-15-18-20 TOO! Rule #3: Eat protein at every meal, making some kind of fish your go-to protein as often as you can. Take your weight and divide it by two—that’s more or less how much protein you should be eating in grams every day. Rule #15: Eat at least ten meals a week at home (and cook them yourself). Restaurant portions are usually 40 to 50 percent bigger than what you’d serve at home—the more you eat out, the more you overeat. Set yourself up for success by preparing my turkey meatballs, hummus, and roasted vegetables on the weekend so that you will have go-to staples and no excuses! Rule #18: Go to bed slightly hungry. Denied fuel for more than five hours, your body will start burning its own fat and sugar. Make a point not to eat after dinner and you’ll be burning fat while you’re sleeping. Rule #20: Enjoy a splurge meal once a week. Unlike episodic bingeing, splurge meals are an ingredient in your diet. When you plan something, you are in control.
Download or read book The Viridian Convict written by Sam York and published by North Star Editions, Inc.. This book was released on 2018-04-10 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Godfather meets Guardians of the Galaxy in this crazy-ass adventure set on Viridian, a prison planet full of aliens...who want to eat you. Lone human Tig is thrust into a lose/lose/lose situation when a mob boss asks him to pick up a package that the Fed wants him to bring to them. Meanwhile, “the package” has other plans.
Download or read book Zombpunk ARROW written by Christopher Blankley and published by Christopher Blankley. This book was released on with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: It only took a moment for it all to vanish, one spark to set fire to the world. The fears and paranoia of a single man spread like a plague through all humanity, aided by the stem. Only the Pukes were immune, those who'd refused implantation. Civilization burned. But in the commune of Bannock, life continues, safe behind high valley walls. The town stands as the last bastion of life in a world swarming with the undead. It was to Bannock that Elder and his fellow Pukes ran, as the world collapsed around them. In Bannock, they found refuge, food and peace. But the chaos of the world without still threatens the safety within: wild bands of Skinnies stumble into the valley, seeking easy prey, and Drew Arrow, Bannock's billionaire benefactor, remains lost in the wilderness... Then, when a nugget of computer code hints at the possibility of ending the apocalypse, Elder and the others must consider the unimaginable: leaving the safety of Bannock's cloistered valley. ARROW is the second action-packed chapter in the continuing Zombpunk series, picking up six months after the conclusion of STEM. Would you risk it all to get back a little of what you lost?
Download or read book THE BAR 20 TRILOGY Complete Western Series Bar 20 Bar 20 Days The Bar 20 Three written by Clarence Mulford and published by Good Press. This book was released on 2024-01-15 with total page 590 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clarence Mulford's 'The Bar-20 Trilogy' is a seminal work in the Western genre, encompassing three novels: 'Bar-20', 'Bar-20 Days', and 'The Bar-20 Three'. The series follows the adventures of Hopalong Cassidy and his friends as they navigate the rugged landscapes of the American West, facing outlaws and overcoming various challenges. Mulford's writing is characterized by its vivid descriptions of the frontier setting, gritty action scenes, and well-developed characters that resonate with readers. The trilogy's portrayal of loyalty, courage, and the code of the West makes it a classic in Western literature. Written in a straightforward and impactful style, Mulford's works capture the essence of the Wild West and the spirit of the time. As one of the early pioneers of Western fiction, Mulford's influence on the genre is undeniable. His personal experiences as a rancher in the West lent authenticity to his narratives and provided readers with a glimpse into the realities of frontier life. 'The Bar-20 Trilogy' is a must-read for fans of Western literature, offering a thrilling and authentic depiction of the Old West that continues to captivate audiences. With its compelling storytelling and rich historical detail, this series is sure to leave a lasting impression on readers of all ages.
