Download or read book Skinny Seafood written by Barbara Grunes and published by Agate Publishing. This book was released on 2012-01-26 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dive into the delights of seafood with over one hundred low-fat recipes, plus helpful shopping and preparation tips for the home cook. In this cookbook, Barbara Grunes shows how to make the most of seafood with low-fat, low-calorie recipes that allow the food’s natural flavor to be the focus of each dish. Most require minimal cooking time—and the emphasis is on herbs, spices, and fresh, natural ingredients rather than fat-laden oils and butter. Recipes are included for all types of seafood and the author offers tips on selecting, storing, and preparing it correctly. Start enjoying the bounty of the sea with fish and shellfish recipes like: Trout with Mango and Blueberry Sauce Salsa Red Snapper • Crabmeat Fu Yong • Sole and Shrimp with Tequila • Down East Grilled Lobster • Canadian Chowder • Teriyaki Bass • Mahimahi with Mint • Tuna Veracruz • Scallop Burritos • Magyar Fish Stew • Grouper with Bananas • Cajun Catfish • Jambalaya • Mongolian Seafood Hot Pot • Shrimp Pizza • Margarita Swordfish • Gumbo • and more

Download or read book Fish Forever written by Paul Johnson and published by Wiley. This book was released on 2012-01-10 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: A unique cookbook and guide to healthful, eco-friendly seafood Few people know more about fish than Paul Johnson, whose Monterey Fish Market in San Francisco supplies seafood to some of the nation's most celebrated chefs, from Alice Waters, Thomas Keller, and Michael Mina to Todd English, Daniel Boulud, and Alain Ducasse. In Fish Forever, Johnson offers a cookbook for anyone who loves fish, but worries about overfishing, contaminants like mercury, and other serious health and ecological issues. Fish Forever reveals which species of fish you should and shouldn't eat, based on how endangered, contaminated, and tasty they are. Plus, Johnson includes amazing recipes from around the world that take advantage of those most abundant and delicious types of fish. Provides in-depth guidance on 70 fish species along with 96 international recipes that highlight the outstanding culinary qualities of the fish used Includes more than 60 beautiful color photographs, as well as plenty of cooking tips and helpful sidebars Winner of the coveted IACP Cookbook of the Year award Fish Forever is a must-have kitchen resource for seafood lovers—and Earth lovers—everywhere.

Download or read book Skinny Seafood written by Barbara Grunes and published by Agate Surrey. This book was released on 1993 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grunes shows how to make the most of seafood with low-fat, low-calorie recipes that allow the food's natural flavor to be the focus of each dish. Recipes are included for all types of seafood and the author offers tips on selecting, storing, and preparing it correctly. Illustrations.

Download or read book The Skinnytaste Cookbook written by Gina Homolka and published by Clarkson Potter. This book was released on 2014-09-30 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get the recipes everyone is talking about in the debut cookbook from the wildly popular blog, Skinnytaste. Gina Homolka is America’s most trusted home cook when it comes to easy, flavorful recipes that are miraculously low-calorie and made from all-natural, easy-to-find ingredients. Her blog, Skinnytaste is the number one go-to site for slimmed down recipes that you’d swear are anything but. It only takes one look to see why people go crazy for Gina’s food: cheesy, creamy Fettuccini Alfredo with Chicken and Broccoli with only 420 calories per serving, breakfast dishes like Make-Ahead Western Omelet "Muffins" that truly fill you up until lunchtime, and sweets such as Double Chocolate Chip Walnut Cookies that are low in sugar and butter-free but still totally indulgent. The Skinnytaste Cookbook features 150 amazing recipes: 125 all-new dishes and 25 must-have favorites. As a busy mother of two, Gina started Skinnytaste when she wanted to lose a few pounds herself. She turned to Weight Watchers for help and liked the program but struggled to find enough tempting recipes to help her stay on track. Instead, she started “skinny-fying” her favorite meals so that she could eat happily while losing weight. With 100 stunning photographs and detailed nutritional information for every recipe, The Skinnytaste Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love.

Download or read book Skinny Potatoes written by Barbara Grunes and published by Agate Publishing. This book was released on 2012-01-26 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: One potato, two potato, 100+ potato recipes that make the most of this low-fat potassium powerhouse—including one-course baked potato meals! Can the easy-to-cook, inexpensive, low-fat potato turn up with chicken and peanuts as the star of an exotic stir-fry? Can plump baked potatoes, topped with everything from shrimps and tofu to chicken and chili, win acclaim as delicious one-course meals? Yes—as these one-hundred-plus recipes prove! Barbara Grunes, nationally known for her innovative and nutritionally aware recipes, makes it easy for both novice and seasoned cooks to transform bakers, broilers, red, new, sweet, and every other kind of potato into imaginative appetizers, hearty soups, exciting stir-fries, ten different potato salads, a dozen outdoor barbecues, and delicious sides, breads—even desserts. And to “top” it off, Grunes presents no less than twenty-four luscious, low-fat toppings that recreate baked potatoes as main-course delights—Thai shrimp, eggplant Parmesan, ratatouille, Moroccan chicken, turkey chili, Cantonese stir-fry, Spanakopita, asparagus and mushrooms, tofu Veracruzana, Provencal vegetables, mushrooms and cheese, and many other ingredients. From Vichyssoise to Cuban mashed potato pudding to Bohemian dessert pancakes, this health-happy collection delivers both great taste and the incredible nutrition of the potato.

Download or read book Skinny Grilling written by Barbara Grunes and published by Agate Publishing. This book was released on 2012-01-26 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: Decrease the fat, increase the flavor, and enjoy fun, festive barbecues with this cookbook from an author who “provides food inventions galore” (Booklist). In this creative cookbook, Barbara Grunes suggests various alternatives that keep your good health in mind while making your barbecue a meal to remember. Recipes are accompanied by nutritional breakdowns and range from appetizer to dessert, vegetarian to seafood, plus wok grilling dishes and a five-course Fourth of July feast. Learn to make: Smoked Pizza Eggplant Steaks Teriyaki Salmon Steak Kabobs Smoked Chicken, and much more

Download or read book Damn Delicious written by Rhee, Chungah and published by Time Inc. Books. This book was released on 2016-09-06 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: The debut cookbook by the creator of the wildly popular blog Damn Delicious proves that quick and easy doesn't have to mean boring.Blogger Chungah Rhee has attracted millions of devoted fans with recipes that are undeniable 'keepers'-each one so simple, so easy, and so flavor-packed, that you reach for them busy night after busy night. In Damn Delicious, she shares exclusive new recipes as well as her most beloved dishes, all designed to bring fun and excitement into everyday cooking. From five-ingredient Mini Deep Dish Pizzas to no-fuss Sheet Pan Steak & Veggies and 20-minute Spaghetti Carbonara, the recipes will help even the most inexperienced cooks spend less time in the kitchen and more time around the table.Packed with quickie breakfasts, 30-minute skillet sprints, and speedy takeout copycats, this cookbook is guaranteed to inspire readers to whip up fast, healthy, homemade meals that are truly 'damn delicious!'

Download or read book 27 Tasty Seafood Recipes part 1 written by Mattis Lundqvist and published by BookRix. This book was released on 2018-09-07 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recipes: Lemon-Almond Crusted Cod Pecan Baked Tilapia Salmon with Baby Arugula Baked Cod & Green Beans Baked Scallops Orzo and Spiced Shrimp Apple Scallops Cajun Salmon Shrimp and Chickpeas Sea Bass and Carrots Squid with Brown Rice Pasta Coconut Shrimp and Spicy Peach Dip Spaghetti Squash and Shrimp Pesto Honey Balsamic Salmon Tilapia and Coconut Almonds Teriyaki Salmon Lime Coconut Shrimp Coconut Shrimp with Sweet and Sour Sauce Catfish Soup Breaded Coconut Fish Shrimp and Carrot Quinoa Coconut Shrimp Curry Spicy Garlic Shrimp Sweet Chili Coconut Shrimp Thai Shrimp Thai Halibut Thai-Mex-Coconut Snapper

Download or read book Seagan Eating written by Amy Cramer and published by Penguin. This book was released on 2016-07-05 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: A cheat sheet for vegans who want to stray the healthy way People choose to become vegan for different reasons, but for some it's tough to stick to such a strict diet. Seagan Eating offers a healthy alternative by motivating you to adopt a "seagan" diet--largely plant-based but including seafood. At the same time, the book discourages "evil" ingredients and addresses many of today's food conundrums (GMOs, organic versus nonorganic, etc.). A recipe section features easy-to-make fish dishes, plus some of Amy's most decadent vegan recipes. As with the authors' first book, The Vegan Cheat Sheet, all recipes are oil-free. It's the ultimate manual for delicious, healthful eating. You will learn to: Maximize your nutrient intake with plant-based, nutrient-dense foods, along with omega 3 rich fish. Enjoy more freedom when preparing meals or dining out by including some seafood in your diet. Prepare satisfying portions by eliminating or lightening up on unhealthy fats. Avoid the "bad boys" (additives, sugars, trans fats, etc.). Use healthy replacements for popular "guilty pleasures" (i.e., fast food and junk food).

Download or read book A Splash of Aloha written by Kapiolani Community College and published by Watermark Publishing. This book was released on 2012-08-31 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hawaii's clear blue waters and thriving fish farms produce a bounty of seafood that's as healthful as it is delicious. "A Splash of Aloha," a unique guide from the Kapiolani Community College Culinary Arts Department, will help you enjoy fresh Island fish and shellfish for good health and good nutrition, too. This beautifully photographed companion volume to the bestselling "A DASH of Aloha" and "A Sweet Dash of Aloha" includes buying and safety tips, nutritional labels and nearly 100 innovative recipes for preparing Island favorites from ahi to uku, from butterfish to Kona abalone.

Download or read book Slim Eating Fish Seafood and Sweet Savory Breads Cookbook written by Slim Slim Eating and published by Createspace Independent Publishing Platform. This book was released on 2014-06-23 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: This compilation cookbook contains 60 slimming recipe ideas.Today, we know that our bodies were not designed to eat fast food, sugar and processed junk. These unnatural foods are toxic to us and cause disease, weight gain and cancer.Mother Nature provides us with everything we need to eat in order to live a healthy, long life. This does not mean you should eat a boring diet made up of grilled meat and lettuce every day. The good news is that you can still enjoy your favourite meals, desserts and baked goods while eating slim. You just have to know how to do it. This book provides 60 ideas for mind-blowing recipes that are so delicious that nobody will even notice they are healthy. Go ahead – you can feel great about serving these healthy meals to your loved ones!

Download or read book Healthy Seafood Cookbook written by Anita Hanson and published by . This book was released on 2015-07-04 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Top 50 Most Healthy and Delicious Seafood RecipesIf you want to prepare some amazingly delicious healthy Seafood that are low fat and healthy then this recipe book is what you have been looking for...This recipe book was created for people like you that want to live a healthy lifestyle but also want to eat amazing food. Use your kitchen to help you lose weight and eat great.Each low fat recipe was chosen because it was not only delicious but it was also easy to make.Eating healthy doesn't have to be a challenge anymore as I have divided the recipes into 3 categories by the time each recipe take to make. There are recipes: Recipes From 0-15 Minutes To MakeRecipes From 15-30 Minutes To MakeRecipes From 30-60 Minutes To MakeLosing weight and watching your diet just got a little easier.You don't have to be a professional cook in order to create these amazing meals. In a matter of minutes you could be preparing a fantastic meal for your family that will keep them wanting more. Your family can be eating healthy and not even know it.Get Started Today---Download This Recipe Book Now!--- HERE ARE JUST A FEW OF HEALTHY SOUPS RECIPES INSIDE THIS BOOKTIME TO MAKE 0-15 MINUTESRECIPE 1 - SEAFOOD COCKTAIL SAUCERECIPE 2 - SHRIMP COCKTAIL SAUCERECIPE 3 - MIDDLE EASTERN TUNA SALAD PITASRECIPE 4 - SAUTEED TILAPIA WITH LEMON BROTHRECIPE 5 - SALMON PASTA SALADRECIPE 6 - CAJUN MAPLE MAHI-MAHIRECIPE 7 - BLACKENED FISHRECIPE 8 - MILDLY LEMONY TILAPIARECIPE 9 - EASY AND QUICK TUNARECIPE 10 - HERB-BAKED SALMONRECIPE 11 - RHODE ISLAND CLAM CAKESRECIPE 12 - GARLICKY LEMON SCALLOPSRECIPE 13 - CITRUS SHRIMP SALSARECIPE 14 - MICROWAVE SALMON FILLETSRECIPE 15 - SPICY BAKED SHRIMPRECIPE 16 - CAJUN HALIBUTMuch Much More!Download your copy today!

Download or read book Seafood Cookbook written by Iron Ring Publishing and published by Createspace Independent Publishing Platform. This book was released on 2018-08-16 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Seafood Cookbook - 50 Healthy Seafood RecipesOne of the easiest ways to improve your nutritionis to eat more seafood!* Seafood is low in fat. * Fish is low in cholesterol. * Seafood is high in protein. * Seafood contains many vitamins and minerals.* Omega-3 fats found in seafood are healthy for your heart and your immune system. This seafood cookbook contains 50 healthy seafood recipes so you'll never be bored with fish again!Inside you'll find delicious recipes forLOBSTERHALIBUTSHRIMPMAHI MAHISWORDFISHMUSSELSTILAPIASALMONSNAPPERCRABSCALLOPSTUNAAnd lots more!

Download or read book Slim Eating Breakfast and Fish Seafood Cookbook written by Slim Slim Eating and published by CreateSpace. This book was released on 2014-06-23 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: This compilation cookbook contains 60 slimming recipe ideas. Today, we know that our bodies were not designed to eat fast food, sugar and processed junk. These unnatural foods are toxic to us and cause disease, weight gain and cancer. Mother Nature provides us with everything we need to eat in order to live a healthy, long life. This does not mean you should eat a boring diet made up of grilled meat and lettuce every day. The good news is that you can still enjoy your favourite meals, desserts and baked goods while eating slim. You just have to know how to do it. This book provides 60 ideas for mind-blowing recipes that are so delicious that nobody will even notice they are healthy. Go ahead - you can feel great about serving these healthy meals to your loved ones!

Download or read book Slim Eating Fish Seafood and Weeknight Dinners Cookbook written by Slim Slim Eating and published by CreateSpace. This book was released on 2014-06-23 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: This compilation cookbook contains 60 slimming recipe ideas. Today, we know that our bodies were not designed to eat fast food, sugar and processed junk. These unnatural foods are toxic to us and cause disease, weight gain and cancer. Mother Nature provides us with everything we need to eat in order to live a healthy, long life. This does not mean you should eat a boring diet made up of grilled meat and lettuce every day. The good news is that you can still enjoy your favourite meals, desserts and baked goods while eating slim. You just have to know how to do it. This book provides 60 ideas for mind-blowing recipes that are so delicious that nobody will even notice they are healthy. Go ahead - you can feel great about serving these healthy meals to your loved ones!

Download or read book Tuna written by Richard Ellis and published by Vintage. This book was released on 2008-07-15 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: Famed marine researcher and illustrator Richard Ellis brings us a work of scientific achievement that will forever change the way we think about fish, fishing, and the dangers inherent in the seafood we eat. The bluefin tuna is one of the world's biggest, fastest, and most highly evolved marine animals, as well as one of its most popular delicacies. Now, however, it hovers on the brink of extinction. Here Ellis explains how a fish that was once able to thrive has become a commodity—and how the natural world and the global economy converge on our plates. With updated information on mercury levels in tuna, this is at once an astounding ode to one of nature's greatest marvels and a serious examination of a creature and world at risk.

Download or read book The Thin Commandments written by Stephen Gullo and published by Rodale. This book was released on 2005-01-01 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author offers his Ten Thin Commandments that govern all eating habits, and his successful ABC diet plan, which has helped patients lose more than one hundred pounds.