Download or read book Skinny Seafood written by Barbara Grunes and published by Agate Publishing. This book was released on 2012-01-26 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dive into the delights of seafood with over one hundred low-fat recipes, plus helpful shopping and preparation tips for the home cook. In this cookbook, Barbara Grunes shows how to make the most of seafood with low-fat, low-calorie recipes that allow the food’s natural flavor to be the focus of each dish. Most require minimal cooking time—and the emphasis is on herbs, spices, and fresh, natural ingredients rather than fat-laden oils and butter. Recipes are included for all types of seafood and the author offers tips on selecting, storing, and preparing it correctly. Start enjoying the bounty of the sea with fish and shellfish recipes like: Trout with Mango and Blueberry Sauce Salsa Red Snapper • Crabmeat Fu Yong • Sole and Shrimp with Tequila • Down East Grilled Lobster • Canadian Chowder • Teriyaki Bass • Mahimahi with Mint • Tuna Veracruz • Scallop Burritos • Magyar Fish Stew • Grouper with Bananas • Cajun Catfish • Jambalaya • Mongolian Seafood Hot Pot • Shrimp Pizza • Margarita Swordfish • Gumbo • and more

Download or read book Fish Forever written by Paul Johnson and published by Wiley. This book was released on 2007-07-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A unique cookbook and guide to healthful, eco-friendly seafood Few people know more about fish than Paul Johnson, whose Monterey Fish Market in San Francisco supplies seafood to some of the nation's most celebrated chefs, from Alice Waters, Thomas Keller, and Michael Mina to Todd English, Daniel Boulud, and Alain Ducasse. In Fish Forever, Johnson offers a cookbook for anyone who loves fish, but worries about overfishing, contaminants like mercury, and other serious health and ecological issues. Fish Forever reveals which species of fish you should and shouldn't eat, based on how endangered, contaminated, and tasty they are. Plus, Johnson includes amazing recipes from around the world that take advantage of those most abundant and delicious types of fish. Provides in-depth guidance on 70 fish species along with 96 international recipes that highlight the outstanding culinary qualities of the fish used Includes more than 60 beautiful color photographs, as well as plenty of cooking tips and helpful sidebars Winner of the coveted IACP Cookbook of the Year award Fish Forever is a must-have kitchen resource for seafood lovers—and Earth lovers—everywhere.

Download or read book The Skinnytaste Cookbook written by Gina Homolka and published by Clarkson Potter. This book was released on 2014-09-30 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get the recipes everyone is talking about in the debut cookbook from the wildly popular blog, Skinnytaste. Gina Homolka is America’s most trusted home cook when it comes to easy, flavorful recipes that are miraculously low-calorie and made from all-natural, easy-to-find ingredients. Her blog, Skinnytaste is the number one go-to site for slimmed down recipes that you’d swear are anything but. It only takes one look to see why people go crazy for Gina’s food: cheesy, creamy Fettuccini Alfredo with Chicken and Broccoli with only 420 calories per serving, breakfast dishes like Make-Ahead Western Omelet "Muffins" that truly fill you up until lunchtime, and sweets such as Double Chocolate Chip Walnut Cookies that are low in sugar and butter-free but still totally indulgent. The Skinnytaste Cookbook features 150 amazing recipes: 125 all-new dishes and 25 must-have favorites. As a busy mother of two, Gina started Skinnytaste when she wanted to lose a few pounds herself. She turned to Weight Watchers for help and liked the program but struggled to find enough tempting recipes to help her stay on track. Instead, she started “skinny-fying” her favorite meals so that she could eat happily while losing weight. With 100 stunning photographs and detailed nutritional information for every recipe, The Skinnytaste Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love.

Download or read book Skinny Grilling written by Barbara Grunes and published by Agate Publishing. This book was released on 2012-01-26 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: Decrease the fat, increase the flavor, and enjoy fun, festive barbecues with this cookbook from an author who “provides food inventions galore” (Booklist). In this creative cookbook, Barbara Grunes suggests various alternatives that keep your good health in mind while making your barbecue a meal to remember. Recipes are accompanied by nutritional breakdowns and range from appetizer to dessert, vegetarian to seafood, plus wok grilling dishes and a five-course Fourth of July feast. Learn to make: Smoked Pizza Eggplant Steaks Teriyaki Salmon Steak Kabobs Smoked Chicken, and much more

Download or read book Skinny Potatoes written by Barbara Grunes and published by Agate Publishing. This book was released on 2012-01-26 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: One potato, two potato, 100+ potato recipes that make the most of this low-fat potassium powerhouse—including one-course baked potato meals! Can the easy-to-cook, inexpensive, low-fat potato turn up with chicken and peanuts as the star of an exotic stir-fry? Can plump baked potatoes, topped with everything from shrimps and tofu to chicken and chili, win acclaim as delicious one-course meals? Yes—as these one-hundred-plus recipes prove! Barbara Grunes, nationally known for her innovative and nutritionally aware recipes, makes it easy for both novice and seasoned cooks to transform bakers, broilers, red, new, sweet, and every other kind of potato into imaginative appetizers, hearty soups, exciting stir-fries, ten different potato salads, a dozen outdoor barbecues, and delicious sides, breads—even desserts. And to “top” it off, Grunes presents no less than twenty-four luscious, low-fat toppings that recreate baked potatoes as main-course delights—Thai shrimp, eggplant Parmesan, ratatouille, Moroccan chicken, turkey chili, Cantonese stir-fry, Spanakopita, asparagus and mushrooms, tofu Veracruzana, Provencal vegetables, mushrooms and cheese, and many other ingredients. From Vichyssoise to Cuban mashed potato pudding to Bohemian dessert pancakes, this health-happy collection delivers both great taste and the incredible nutrition of the potato.

Download or read book Skinny Chicks Eat Real Food written by Christine Avanti and published by Rodale Books. This book was released on 2011-12-20 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Skinny Chicks Don't Eat Salads author Christine Avanti explains how women and men can control their appetites and lose weight by avoiding the fake and processed foods that are actually making them fatter. Many women think that products labeled "fat-free," "sugar-free," or "lite" are the key to easy weight loss. The truth is that these so-called healthy packaged foods are filled with processed ingredients and chemicals that actually contribute to weight gain by causing us to overeat. In Skinny Chicks Eat Real Food, nutritionist Christine Avanti explains why a diet rich in all-natural produce, whole grains, and lean protein packed with the nutrients responsible for maintaining stable blood sugar levels and speeding up metabolism is by far the more effective option. Avanti draws on the latest research to provide guidelines for what and how often readers should eat to ensure that pounds are dropped—and offers specific meal plans, grocery lists, and a collection of flavorful recipes filled with fresh, seasonal ingredients. A guide to eating real food in a factory-food world, a weight loss plan, and a real-food cookbook in one, Skinny Chicks Eat Real Food will instruct and inspire readers to steer clear of fake food and eat the balanced, all-natural way we were designed to eat.

Download or read book Skinny Sauces Marinades written by Erica Levy Klein and published by Agate Surrey. This book was released on 1994 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book A Splash of Aloha written by Kapiolani Community College and published by Watermark Publishing. This book was released on 2012-08-31 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hawaii's clear blue waters and thriving fish farms produce a bounty of seafood that's as healthful as it is delicious. "A Splash of Aloha," a unique guide from the Kapiolani Community College Culinary Arts Department, will help you enjoy fresh Island fish and shellfish for good health and good nutrition, too. This beautifully photographed companion volume to the bestselling "A DASH of Aloha" and "A Sweet Dash of Aloha" includes buying and safety tips, nutritional labels and nearly 100 innovative recipes for preparing Island favorites from ahi to uku, from butterfish to Kona abalone.

Download or read book The Lighten Up Cookbook written by Addie Gundry and published by St. Martin's Griffin. This book was released on 2018-05-08 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Classic American dishes get a lighter makeover in The Lighten Up Cookbook by Cutthroat Kitchen star Addie Gundry, from nutrient-rich smoothies to easy family dinners to guilt-free desserts. Eating lighter doesn’t have to include charts or calorie counting. By incorporating easy healthy recipes into your diet, like substituting cauliflower for starchy breads or baking chicken instead of frying it, you can revitalize your eating habits without giving up the foods you love. From light breakfast recipes like the Kale Smoothie to potluck favorites like Mayo-Free Chicken Salad to family dinners like Zucchini Lasagna and even sweet treats like Pineapple Fluff, eating healthier can be simple and tasty! Each recipe is paired with a gorgeous full-color finished-dish photo.

Download or read book Tuna written by Richard Ellis and published by Vintage. This book was released on 2009-07-14 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Famed marine researcher and illustrator Richard Ellis brings us a work of scientific achievement that will forever change the way we think about fish, fishing, and the dangers inherent in the seafood we eat. The bluefin tuna is one of the world's biggest, fastest, and most highly evolved marine animals, as well as one of its most popular delicacies. Now, however, it hovers on the brink of extinction. Here Ellis explains how a fish that was once able to thrive has become a commodity—and how the natural world and the global economy converge on our plates. With updated information on mercury levels in tuna, this is at once an astounding ode to one of nature's greatest marvels and a serious examination of a creature and world at risk.

Download or read book Skinny Comfort Foods written by Sue Spitler and published by Agate Surrey. This book was released on 1996 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Contains recipes for favorite traditional dishes, recreated to meet today's demand for leaner, healthier eating.

Download or read book The Skinny Steamer Recipe Book written by Cooknation and published by . This book was released on 2014-10-08 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Skinny Steamer Recipe Book Delicious, Healthy, Low Calorie, Low Fat Steam Cooking Recipes Under 300, 400 & 500 Calories If you think your steamer is just for cooking vegetables think again! This brand new collection of delicious poultry, vegetarian, seafood & meat dishes are fast, fresh, fuss free, low fat and low calorie. Designed to help you make the most of your steamer, all our skinny steaming recipes fall below 300, 400 and 500 calories - which is perfect if you are following a calorie controlled diet or are keen to maintain and manage your weight! Every recipe serves two people and can be prepared in minutes. Versatile, simple & healthy.... there has never been a better time to start steaming. Includes over 60 recipes, cooking charts and tips. You may also enjoy other titles from the Skinny calorie counted series. Just search 'cooknation' on Amazon.

Download or read book The Defined Dish written by Alex Snodgrass and published by Harvest. This book was released on 2019-12 with total page 311 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gluten-free, dairy-free, and grain-free recipes that sound and look way too delicious to be healthy from The Defined Dish blog, fully endorsed by Whole30.

Download or read book Skinny Chocolate written by Phyllis Magida and published by Agate Surrey. This book was released on 1994 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Here are dozens of sumptuous delights, sweet pleasures, simple treats, and elegant creations to lead you not into temptation. Now you can have your chocolate cake -- or pie, brownie, pudding or cookies -- and eat it too, without worrying about the calories and fat. 'Skinny Chocolate's' 100 new recipes let you indulge your chocolate fantasies without ignoring the principles of health eating. Incredibly, none of these satisfying delights -- from Chocolate Cheesecake to Chocolate Charlotte Russe -- sacrifices creamy richness or mouth-watering flavor in order to meet American Heart Association guidelines. Only recipes attaining the authors' high standards for both chocolatey goodness and good health made the final cut. All recipes were also held to rigorous standards for ease of preparation and economy of ingredients. Even exotic creations such as Chocolate Baked Alaska and Chocolate Crostata di Ricotta are wonderfully simple to make in minimum time. Nutritionally, 'Skinny Chocolate' recipes are impeccable. Enjoy a new world of low-fat chocolate delights : 25 chocolate cakes ; 8 chocolate pies ; 16 chocolate puddings & mousses ; 6 chocolate cheese inventions ; 7 chocolate cookies ; 10 chocolate gelatin & fruit desserts, plus crepes, noodles, muffins, drinks, and frozen delights -- all deliciously chocolatey."--

Download or read book Skinny Pasta written by Sue Spitler and published by Agate Surrey. This book was released on 1996 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Americans, not Italians, created the pasta dishes that have been called a heart attack on a a plate. Sue Spitler's authentic pasta recipes are the exception, using the freshest vegetables and herbs and little or no meat. This tempting selection features Italian favorites and an expanded Oriental noodle chapter. 11 line drawings.

Download or read book Soul full Eating written by Maureen Whitehouse and published by Soul-Full Eating. This book was released on 2007 with total page 457 pages. Available in PDF, EPUB and Kindle. Book excerpt: Soul-Full Eating - A (Delicious!) Path to Higher Consciousness is a fun, provocative and profoundly insightful read that illustrates how anyone - no matter what their faith, religion or personal philosophy - can become a spiritual master at mealtime. How? It's Simple:Eat with love what's grown with love, prepared with love, and served with love. Soul-Full Eating artfully illustrates how a deep sense of fulfillment can be found from eating foods that resonate with your Soul. The book is full of engaging personal accounts intertwined with substantial cutting-edge nutritional and spiritual information which is backed up by exhaustive, comprehensive research.

Download or read book Skinny Chicken written by Erica L. Klein and published by Agate Surrey. This book was released on 1994 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: The latest addition in the 125,000-copy bestselling Skinny cookbook series, here is the perfect guide for the 75 percent of Americans who cook chicken at least once a week. More than 100 delectable chicken recipes are presented--all specially designed to meet today's health goals.