Download or read book Skills Drills and Bellyaches written by Bill Schieken and published by . This book was released on 2013-09-14 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Every time you dismount from your bike you are either gaining or losing time on your competition. For instance, if you are a habitual stutter-stepper on remounts, this can cost you around one second each time you get back on your bike. If you are on a course that requires three remounts per lap and you do six laps in your race, that's 18 seconds wasted. Let's say you have similar issues on the dismount. Same math, 18 seconds lost. You are now 36 seconds behind a competitor who is equally fit, but gets on and off the bike more proficiently. Even if you have years of 'cross racing under your bibshorts, you can always make improvements to your game. What is inside this book helps show you the way. Skills, Drills and Bellyaches teaches the techniques and skills that all racers, from beginner to elite, should learn and apply to become a better cyclocross racer. It covers basics, such as what to wear and how to get back on your bike after carrying it over an obstacle, as well as more nuanced starting techniques and how to mentally prepare for your race. This book serves as a solid primer for new racers, as well as a means for experienced riders to hone their craft. If you master the skills and techniques covered here, you can go into the cyclocross season with the same fitness you had last year, yet achieve better results.
Download or read book The Price of Gold written by Marty Nothstein and published by Rodale Books. This book was released on 2012-06-05 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: The harrowing, triumphant tale of a cyclist's journey to Olympic victory and the price he paid to achieve greatness. Marty Nothstein, one of the greatest cyclists of all time, arrived at the 1996 Olympic Games a heavy favorite. In the match sprint at the Atlanta Olympics, an event akin to prizefighting on a bicycle, he raced around a banked, oval track. Nothstein lost by a hair's width on the finish line and vowed to win the gold at the next Olympics, saying, "I didn't come here for a silver medal." In The Price of Gold, Marty Nothstein eloquently and honestly tracks his journey to the games in Sydney and the events that molded him into the world's fastest man on a bicycle—from his tough-love upbringing in a blue-collar, split home, to the "borderline outlaw" cast of cycling characters who helped guide him through the ranks. "I had to become the worst, to become the best," Nothstein says of the single-minded determination that turned him into a veritable monster on his bike, but often forced him to neglect his own family. Sure to become a sports classic, this book will be published in time for the 2012 Olympics, when the world's eyes are trained on London and international conversation will turn to the question of what it takes to win the gold.
Download or read book The Secret Race written by Tyler Hamilton and published by Bantam. This book was released on 2012-09-05 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The holy grail for disillusioned cycling fans . . . The book’s power is in the collective details, all strung together in a story that is told with such clear-eyed conviction that you never doubt its veracity. . . . The Secret Race isn’t just a game changer for the Lance Armstrong myth. It’s the game ender.”—Outside NEW YORK TIMES BESTSELLER • WINNER OF THE WILLIAM HILL SPORTS BOOK OF THE YEAR AWARD The Secret Race is the book that rocked the world of professional cycling—and exposed, at long last, the doping culture surrounding the sport and its most iconic rider, Lance Armstrong. Former Olympic gold medalist Tyler Hamilton was once one of the world’s top-ranked cyclists—and a member of Lance Armstrong’s inner circle. Over the course of two years, New York Times bestselling author Daniel Coyle conducted more than two hundred hours of interviews with Hamilton and spoke with numerous teammates, rivals, and friends. The result is an explosive page-turner of a book that takes us deep inside a shadowy, fascinating, and surreal world of unscrupulous doctors, anything-goes team directors, and athletes so relentlessly driven to win that they would do almost anything to gain an edge. For the first time, Hamilton recounts his own battle with depression and tells the story of his complicated relationship with Lance Armstrong. This edition features a new Afterword, in which the authors reflect on the developments within the sport, and involving Armstrong, over the past year. The Secret Race is a courageous, groundbreaking act of witness from a man who is as determined to reveal the hard truth about his sport as he once was to win the Tour de France. With a new Afterword by the authors. “Loaded with bombshells and revelations.”—VeloNews “[An] often harrowing story . . . the broadest, most accessible look at cycling’s drug problems to date.”—The New York Times “ ‘If I cheated, how did I get away with it?’ That question, posed to SI by Lance Armstrong five years ago, has never been answered more definitively than it is in Tyler Hamilton’s new book.”—Sports Illustrated “Explosive.”—The Daily Telegraph (London)
Download or read book Half Man Half Bike written by William Fotheringham and published by Chicago Review Press. This book was released on 2013 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: First published in Great Britain in 2012 as Merckx, half man, half bike by Yellow Jersey Press"--T.p. verso.
Download or read book Need for the Bike written by Paul Fournel and published by U of Nebraska Press. This book was released on 2021-01-04 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: A book like no other, Paul Fournel's Need for the Bike conducts readers into a very personal world of communication and connection whose center is the bicycle, and where all people and things pass by way of the bike. In compact and suggestive prose, Fournel conveys the experience of cycling--from the initial charm of early outings to the dramas of the devoted cyclist. An extended meditation on cycling as a practice of life, the book recalls a country doctor who will not anesthetize the young Fournel after he impales himself on a downtube shifter, speculates about the difference between animals that would like to ride bikes (dogs, for instance) and those that would prefer to watch (cows, marmots), and reflects on the fundamental absurdity of turning over the pedals mile after excruciating mile. At the same time, Fournel captures the sound, smell, feel, and language of the reality and history of cycling, in the mountains, in the city, escaping the city, in groups, alone, suffering, exhausted, exhilarated. In his attention to the pleasures of cycling, to the specific "grain" of different cycling experiences, and to the inscription of these experiences in the body's cycling memory, Fournel portrays cycling as a descriptive universe, colorful, lyrical, inclusive, exclusive, complete.
Download or read book Hegel the Essential Writings written by Georg Wilhelm Friedrich Hegel and published by . This book was released on 1974 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book of Hegalian selections by Professor Weiss is ... very valuable. the passages incorporated are quite excellently chosen. Professor Weiss has included a long excerpt from the introductory chapters of the 'Encyclopaedia', which are Hegel's own, most successful attempt to introduce his system. He has also included some colorful sections from the 'Phenomenology', some weighty sections from the 'Science of Logic', as also the magnificently revealing paragraphs on the Absolute Idea at the end of 'Logic' in the 'Encyclopaedia'. There are also good excerpts from the 'Philosophy of Nature' and 'Philosophy of Right'. And since the translations are good, a great deal of the difficult self-revisionary thought of Hegel comes across, helped by Professor Weiss's own valuable comments."--Foreword.
Download or read book Anagram Solver written by Bloomsbury Publishing and published by Bloomsbury Publishing. This book was released on 2009-01-01 with total page 719 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anagram Solver is the essential guide to cracking all types of quiz and crossword featuring anagrams. Containing over 200,000 words and phrases, Anagram Solver includes plural noun forms, palindromes, idioms, first names and all parts of speech. Anagrams are grouped by the number of letters they contain with the letters set out in alphabetical order so that once the letters of an anagram are arranged alphabetically, finding the solution is as easy as locating the word in a dictionary.
Download or read book Exercising Through Your Pregnancy written by James F. Clapp and published by . This book was released on 2012 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Presents various benefits of exercising during all the stages of pregnancy, and gives exercise recommendations for pregnant women."--Résumé de l'éd.
Download or read book Riis written by Bjarne Riis and published by . This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 1996 Danish cycling legend Bjarne Riis won the Tour de France. Eleven years later he called a press conference and confessed to taking performance-enhancing drugs in order to achieve the ultimate cycling triumph. In Riis, his sensational autobiography - already an acclaimed bestseller in Denmark and Germany - the notoriously private Dane bares his soul. From the shy, young daydreamer who fell in love with cycling as an eight-year-old, to the hardened, regular user of banned blood booster EPO. While never shirking the seriousness of his actions Riis does attempt to explain the pressures and attitudes within cycling at the time that let him down a dark path that he now condemns. Brutally honest and as furiously fast-paced as one of his breakaways from the peleton, Riis is a powerful insight into the life and mind of one of the sport's key figures as well as a window into the world of professional road racing. There are not many people who have been involved in cycling to the extent that Riis has over the last 30 years and readers will be surprised by how open the normally taciturn Dane has been in his autobiography. If you liked Fignon's We Were Young and Carefree this book will certainly appeal to you.
Download or read book When Teachers Face Themselves written by Arthur T. Jersild and published by Teachers College Press. This book was released on 1955 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is concerned with the strivings, satisfactions, hopes, and heartaches that pervade the teacher’s life and work. It is based in part on a study of more than 1000 teachers and students of education. “Professor Jersild writes with disarming lucidity about many abstruse conceptions. He has the courage to discuss forthrightly important topics that are generally skirted in discussions about education. I believe that When Teachers Face Themselves will help any but the most recalcitrant reader to face himself more realistically.” —From the Foreword by Stephen M. Corey, Director, Horace Mann-Lincoln Institute of School Experimentation
Download or read book Pro Cycling on 10 a Day written by Phil Gaimon and published by VeloPress. This book was released on 2014-05-05 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: In his book Pro Cycling on $10 a Day, Phil Gaimon brings the full powers of his wit to tell his story. Plump, grumpy, slumped on the couch, and going nowhere fast at age 16, Phil Gaimon began riding a bicycle with the grand ambition of shedding a few pounds before going off to college. He soon fell into racing and discovered he was a natural, riding his way into a pro contract after just one season despite utter ignorance of a century of cycling etiquette. Presented here as a guide--and a warning--to aspiring racers who dream of joining the professional racing circus, Phil’s adventures in road rash serve as a hilarious and cautionary tale of frustrating team directors and broken promises. Phil’s education in the ways of the peloton, his discouraging negotiations for a better contract, his endless miles crisscrossing America in pursuit of race wins, and his conviction that somewhere just around the corner lies the ticket to the big time fuel this tale of hope and ambition from one of cycling’s best story-tellers. Pro Cycling on $10 a Day chronicles the racer’s daily lot of blood-soaked bandages, sleazy motels, cheap food, and overflowing toilets. But it also celebrates the true beauty of the sport and the worth of the journey, proving in the end that even among the narrow ranks of world-class professional cycling, there will always be room for a hard-working outsider.
Download or read book The Florist s Daughter written by Patricia Hampl and published by HMH. This book was released on 2009-01-15 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: This New York Times Notable memoir of a middle-class, middle-America family is a “beautiful bouquet of a book” (Entertainment Weekly). They say “a daughter is a daughter all her life,” and no statement could be truer for Patricia Hampl. Born to a Czech father—an artistic florist—and a wary Irish mother, Hampl experienced a childhood in St. Paul, Minnesota, that couldn’t have been more normal, the perfect example of a twentieth century middle-class, middle-American upbringing. But as she faces the death of her mother, Hampl reflects on the struggles her parents went through to provide that normal, boring existence, and her own struggles with fulfilling the role of dutiful daughter as she grew through the postwar years to the turbulent sixties and couldn’t help wanting to rebel against the notion of a “relentlessly modest life.” Named a Chicago Tribune Best Book of the Year, The Florist’s Daughter is Hampl’s most extraordinary work to date—a “quietly stunning” reminiscence of a Midwestern girlhood, and a reflection on what it means to be a daughter (People).
Download or read book Honku written by Aaron Naparstek and published by . This book was released on 2003 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: How many times this week has your morning commute, or just plain driving to the grocery store, turned into a road-rage-inducing nightmare? A soccer mom steals your parking spot. A cell-phone guy cuts you off on the freeway. A student driver nearly rear-ends you at the mall. Take heart. Honku: The Zen Antidote to Road Rage is all you need to lower your blood pressure and make you forget that jerk in the yellow SUV. A collection of more than one hundred very funny haiku (or honku), this book shines its brights on the dark side of America's car culture. Distilling the daily horrors of driving, parking, and ordering from the drive-through into a time-honored and respected verse form, Honku transforms annoying moments behind the wheel into the stuff of poetry and will leave you in a state of enlightenment and bliss. Well, at the very least it'll make you laugh. A diverting read that may inspire you to pen your own haiku, Honku is the perfect fit for the glove compartment, to be pored over while you're stalled in traffic on the interstate.
Download or read book Western Technology and Soviet Economic Development 1930 to 1945 written by Antony C Sutton and published by . This book was released on 1973-10 with total page 428 pages. Available in PDF, EPUB and Kindle. Book excerpt: THIS is the second volume of an empirical study of the relationship between Western technology and entrepreneurship and the economic growth of the Soviet Union. The continuing transfer of skills and technology to the Soviet Union through the medium of foreign firms and engineers in the period 1930 to 1945 can only be characterized as extraordinary. A thorough and systematic search unearthed only two major items--SK-B synthetic rubber and the Ramzin 'once-through' boiler--and little more than a handful of lesser designs (several aircraft, a machine gun, and a motorless combine) which could accurately be called the result of Soviet technology; the balance was transferred from the West.
Download or read book Racing Through the Dark written by David Millar and published by Simon and Schuster. This book was released on 2012-06-26 with total page 453 pages. Available in PDF, EPUB and Kindle. Book excerpt: WORLD-CLASS CYCLIST, Tour de France stage winner, and time trial specialist David Millar offers a vivid portrait of his life in professional cycling—including his soul-searing detour into performance-enhancing drugs, his dramatic arrest and two-year ban, and his ultimate decision to return to the sport he loves to race clean—in this arrestingly candid memoir, which he wrote himself. As a young Scottish expat living in Hong Kong with his father after his parents’ divorce, Millar showed early promise with mountain biking and BMX. Two wise local cyclists took him under their wings, encouraging him to concentrate on road racing. Millar proved a ready convert. Racing Through the Dark offers the winning account of his climb through the ranks—first as an amateur and then as a pro, riding for the French team Cofidis. Among his early triumphs were several stage wins in the Tour de France. From the moment Millar turned pro, he began to see hints of the unethical measures that many— maybe most—of the other pros were taking in order to race at the very tops of their games . . . and beyond. At first, he felt that he was immune to temptation, that he could win clean. But the ugly pervasiveness of performance-enhancing drugs and the seemingly universal attitude that condoned it began to corrode his willpower. Racing Through the Dark details his eventual capitulation, his subsequent arrest and two-year ban from cycling, and his remarkable comeback as a clean cyclist who is now doing his utmost to keep performance-enhancing drugs out of the sport he so loves. Filled with thrilling descriptions of the world’s most spectacular courses, Racing Through the Dark captures the pure joy of cycling and includes some of the most vivid accounts of racing ever written by a true insider.
Download or read book Why We Teach Now written by Sonia Nieto and published by Teachers College Press. This book was released on 2015-04-28 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why We Teach Now dares to challenge current notions of what it means to be a “highly qualified teacher” á la No Child Left Behind, and demonstrates the depth of commitment and care teachers bring to their work with students, families, and communities. This sequel to Nieto’s popular book, Why We Teach, features powerful stories of classroom teachers from across the country as they give witness to their hopes and struggles to teach our nation’s children. Why We Teach Now offers us the voices of teachers like 42-year veteran Mary Ginley, who wonders, “Why would anyone with any brains and imagination ever want to be a teacher?” Who then answers her own question affirmatively, “It’s because somehow, even today, even with all the insanity, all the rules, all the poorly designed textbooks, all the directives to teach to the test, there are kids out there who need good teachers.” At a time when politicians, policymakers, and philanthropists are quick to denigrate teachers’ work and arrogantly speak for the profession,Why We Teach Now offers teachers the room and respect to speak for themselves. Once again, Nietogives teachers and those who care about education the inspiration and energy to embrace their role as advocates—a role that is vital not only for the well-being of students but also for the future of the profession and our nation. Praise for Why We Teach: “These pieces reveal the passion and hope that keep people in the classroom. Inspiration and information, Why We Teach raises our understanding of the dedication that fuels people's commitment to this profession.” —Rethinking Schools “This collection of essays written by teachers from across the country demonstrates exactly why there is hope for our public schools. Their words reveal why--in spite of bureaucracy and low pay—they continue to teach. This book should be required reading for college students planning to enter the profession. Teachers already in the classroom, whether for five years or twenty-five, will be encouraged and inspired.” —VOYA
Download or read book Merriam Webster s Rhyming Dictionary written by Merriam-Webster, Inc and published by Merriam-Webster. This book was released on 2002 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: New edition! Convenient listing of words arranged alphabetically by rhyming sounds. More than 55,000 entries. Includes one-, two-, and three-syllable rhymes. Fully cross-referenced for ease of use. Based on best-selling Merriam-Webster's Collegiate® Dictionary, Eleventh Edition.
