Download or read book The Ultimate Guide to Weight Training for Sports written by Robert G. Price and published by Price World Publishing. This book was released on 2003 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the most comprehensive and up-to-date sport-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes world-wide. This book features 54 sport-specific weight-training programs guaranteed to improve your performance and get you results. No other sports book to date has been so well designed, so easy to use, and so committed to weight training. This book takes athletes from the off-season to the in-season, and is loaded with dozens of tips and pointers to help you maximise your training and improve your performance. Both beginners and advanced athletes and weight trainers can follow this book and utilise its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!
Download or read book Training for the Uphill Athlete written by Steve House and published by Patagonia. This book was released on 2019-03-12 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents training principles for the multisport mountain athlete who regularly participates in a mix of distance running, ski mountaineering, and other endurance sports that require optimum fitness and customized strength
Download or read book Perception Cognition and Decision Training written by Joan N. Vickers and published by Human Kinetics. This book was released on 2007 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Joan Vickers presents evidence on gaze control within visual perception and action in sport as well as the science underlying decision training.
Download or read book Ski Jumping in Washington State A Nordic Tradition written by John W. Lundin and published by Arcadia Publishing. This book was released on 2021 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ski jumping, once Washington's most popular winter sport, was introduced by Norwegian immigrants in the early twentieth century. It began at Spokane's Browne's Mountain and Seattle's Queen Anne Hill, moved to midsummer tournaments on Mount Rainier in 1917 and expanded statewide as new ski clubs formed. Washington tournaments attracted the world's best jumpers--Birger and Sigurd Ruud, Alf Engen, Sigurd Ulland and Reidar Andersen, among others. In 1941, Torger Tokle set two national distance records here in just three weeks. Regional ski areas hosted national and international championships as well as Olympic tryouts, entertaining spectators until Leavenworth's last tournament in 1978. Lawyer, historian and award-winning author John W. Lundin re-creates the excitement of this nearly forgotten ski jumping heritage.
Download or read book Practical Sports Nutrition written by Louise Burke and published by Human Kinetics. This book was released on 2007 with total page 552 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practical Sports Nutrition provides detailed, sport-specific advice that enables you to approach individual athletes and teams with an understanding of their sport and unique nutritional needs.
Download or read book Science and Practice of Strength Training written by Vladimir M. Zatsiorsky and published by Human Kinetics. This book was released on 2006 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: This edition examines fundamental concepts and principles practitioners need to understand in order to make decisions on what might be appropriate in the programme design for their athletes. An integration of coaching theory and scientific underpinnings, this book is useful for those interested in muscular strength.
Download or read book Science and Skiing VII written by Erich Müller and published by Meyer & Meyer Sport. This book was released on 2018-03-01 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book contains the proceedings of the Seventh International Congress on Science and Skiing, which was held at St. Christoph am Arlberg, Tyrol, Austria, in December 2016. The conference was organized and hosted by the Department of Sport Science at the University of Salzburg, Austria. This book offers a broad interdisciplinary spectrum of current high quality research in Alpine and Nordic skiing and in snowboarding. Four keynote speakers and ninety-seven oral presenters have been invited to submit a paper for this volume. The entire scope of relevant topics in skiing is covered by these presentations. In order to maintain a high scientific standard required of this book, a peer review process was utilized in the selection of the papers. In the proceedings of this congress, the keynotes as well as the oral presentations are published. The manuscripts were subject to peer review and editorial judgment prior to acceptance.
Download or read book Ski written by and published by . This book was released on 1979-01 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Training Skiing written by Katrin Barth and published by Meyer & Meyer Verlag. This book was released on 2006 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Focuses on children and adolescents who want to train for alpine skiing. The question Training correctly - but how? is answered in an age-appropriate manner, and the important racing techniques are described. This book helps young athletes find out how to learn these techniques step by step, how to recognize mistakes and how to correct them.
Download or read book Science and Skiing written by E. Kornexl and published by Taylor & Francis. This book was released on 2003-09-02 with total page 639 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first International Congress on Science and Skiing was held in Austria in January 1996. The main aim of the conference was to bring together original key research in this area and provid an essential update for those in the field. The lnk between theory and practice was also addressed, making the research more applicable for both researchers and coaches. This book is divided into five parts, each containing a group of papers that are related by theme or disciplineary approach. They are as follows: Biomechanics of Skiing; Fitness testing and Training in Skiing; Movement Control and Psychology in Skiing; Physiology of Skiing and Sociology of Skiing. The conclusions drawn from the conference represent an invaluable practical reference for sports scientists, coached, skiers and all those involved in this area.
Download or read book Science and Skiing V written by Erich Müller and published by Meyer & Meyer Verlag. This book was released on 2012 with total page 682 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book contains the proceedings of the Fifth International Congress on Science and Skiing, which was held at St. Christoph am Arlberg, Tyrol, Austria, in December 2010.
Download or read book Ski written by and published by . This book was released on 1993-05 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Skiing written by and published by . This book was released on 1978-01 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Ski Jumpers written by Peter Geye and published by U of Minnesota Press. This book was released on 2022-09-13 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: A writer and former ski jumper facing a terminal diagnosis takes one more leap—into a past of soaring flights and broken family bonds A brilliant ski jumper has to be fearless—Jon Bargaard remembers this well. His memories of daring leaps and risks might be the key to the book he’s always wanted to write: a novel about his family, beginning with Pops, once a champion ski jumper himself, who also took Jon and his younger brother Anton to the heights. But Jon has never been able to get past the next, ruinous episode of their history, and now that he has received a terrible diagnosis, he’s afraid he never will. In a bravura performance, Peter Geye follows Jon deep into the past he tried so hard to leave behind, telling the story he spent his life escaping. It begins with a flourish, his father and his hard-won sweetheart fleeing Chicago, and a notoriously ruthless gangster, to land in North Minneapolis. That, at least, was the tale Jon heard, one that becomes more and more suspect as he revisits the events that eventually tore the family in two, sending his father to prison, his mother to the state hospital, and placing himself, a teenager, in charge of thirteen-year-old Anton. Traveling back and forth in time, Jon tells his family’s story—perhaps his last chance to share it—to his beloved wife Ingrid, circling ever closer to the truth about those events and his own part in them, and revealing the perhaps unforgivable violence done to the brothers’ bond. The dream of ski jumping haunts Jon as his tale unfolds, daring time to stop just long enough to stick the landing. As thrilling as those soaring flights, as precarious as the Bargaard family’s complicated love, as tender as Jon’s backward gaze while disease takes him inexorably forward, Peter Geye’s gorgeous prose brings the brothers to the precipice of their relationship, where they have to choose: each other, or the secrets they’ve held so tightly for so long.
Download or read book Training Cross Country Skiing written by Katrin Barth and published by Meyer & Meyer Verlag. This book was released on 2006-09 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: Annotation This is the ultimate training guide for those who wish to start cross-country skiing. "Training - Cross-Country Skiing" contains detailed, yet easy-to-understand, step-by-step descriptions of all the important techniques, as well as advice on avoiding common mistakes. This definitive volume also focuses on the importance of goals and self-motivation, strength development, good health and nutrition. Included throughout are practical hints and tips on training, competition, maintaining physical fitness, and exercises that can be done at home.
Download or read book Personal Training written by Mark Ansell and published by SAGE. This book was released on 2008-05-27 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a key text for all those on sport science courses. It covers all the essential areas for a study of personal training including fitness testing, nutrition, psychology, training principles, health and fitness, training in different contexts and business issues. Students therefore gain all the required multi-disciplinary knowledge with an understanding of how to apply this in practice. Throughout the text, theoretical explanation is supported by case studies, practical and reflective exercises and guidance on further study.
Download or read book Ski written by and published by . This book was released on 1977-10 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt:
