Download or read book The Happy Runner written by Roche, David and published by Human Kinetics. This book was released on 2018-11-15 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is your daily run starting to drag you down? Has running become a chore rather than the delight it once was? Then The Happy Runner is the answer for you. Authors David and Megan Roche believe that you can’t reach your running potential without consistency and joyful daily adventures that lead to long-term health and happiness. Guided by their personal experiences and coaching expertise, they point out the mental and emotional factors that will help you learn exactly how to become a happy runner and achieve your personal best.

Download or read book The Complete Book of Figure Skating written by Carole Shulman and published by Human Kinetics. This book was released on 2002 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: The executive director of the Professional Skaters Association (PSA) provides proven technique instruction for more than 100 skills, presenting them progressively from beginning to advanced levels of expertise. 170 photos.

Download or read book Range written by David Epstein and published by Penguin. This book was released on 2021-04-27 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times bestseller that has all America talking—with a new afterword on expanding your range—as seen on CNN's Fareed Zakaria GPS, Morning Joe, CBS This Morning, and more. “The most important business—and parenting—book of the year.” —Forbes “Urgent and important. . . an essential read for bosses, parents, coaches, and anyone who cares about improving performance.” —Daniel H. Pink Shortlisted for the Financial Times/McKinsey Business Book of the Year Award Plenty of experts argue that anyone who wants to develop a skill, play an instrument, or lead their field should start early, focus intensely, and rack up as many hours of deliberate practice as possible. If you dabble or delay, you’ll never catch up to the people who got a head start. But a closer look at research on the world’s top performers, from professional athletes to Nobel laureates, shows that early specialization is the exception, not the rule. David Epstein examined the world’s most successful athletes, artists, musicians, inventors, forecasters and scientists. He discovered that in most fields—especially those that are complex and unpredictable—generalists, not specialists, are primed to excel. Generalists often find their path late, and they juggle many interests rather than focusing on one. They’re also more creative, more agile, and able to make connections their more specialized peers can’t see. Provocative, rigorous, and engrossing, Range makes a compelling case for actively cultivating inefficiency. Failing a test is the best way to learn. Frequent quitters end up with the most fulfilling careers. The most impactful inventors cross domains rather than deepening their knowledge in a single area. As experts silo themselves further while computers master more of the skills once reserved for highly focused humans, people who think broadly and embrace diverse experiences and perspectives will increasingly thrive.

Download or read book Figure Skating Journal written by Castle Gate Designs and published by Createspace Independent Publishing Platform. This book was released on 2017-09-22 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to the Figure Skating Journal! This training notebook was designed by a figure skater especially for figure skaters. It is different from other generic journals that only provide lined paper inside a pretty notebook. This notebook journal provides specific spaces for recording skating goals, testing accomplishments, competition results, and notes from your coaching sessions. It is meant to help you organize your goals, keep track of your progress, and have a record of your journey in the fantastic sport of figure skating! This figure skating journal was also designed to be appropriate for figure skaters of all ages and types, including boys and girls, and adult figure skaters too! Any serious figure skater will love this journal and find it extremely useful in their training.

Download or read book Knack Cycling for Everyone written by Leah Garcia and published by Rowman & Littlefield. This book was released on 2010-06-01 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: Knack Cycling for Everyone is the ideal new resource for anyone looking to get introduced, or reintroduced, to today’s world of cycling. With informative, full-color photos and tips throughout, it is a step-by-step, comprehensive guide that helps you determine which bike is right for you and what accessories you do and don’t need. It provides how-to descriptions of all styles of riding—road biking, mountain biking, commuter cycling, and touring. And it covers training, long-distance riding, riding with kids, riding with groups, and rules of the road. It will get the wheels turning both under your body and in your head. 400 full-color photos covering City Bikes * Off-Road Bikes Parts * Equipment * Accessories Helmets * Shoes * Clothing Changing Flats * Maintenance

Download or read book The Most Fun Thing written by Kyle Beachy and published by Hachette UK. This book was released on 2021-08-10 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Named a Best Book of the Year by NPR • Southwest Review • Electric Literature Perfect for fans of Barbarian Days, this memoir in essays follows one man's decade-long quest to uncover the hidden meaning of skateboarding, and explores how this search led unexpectedly to insights on marriage, love, loss, American invention, and growing old. In January 2012, creative writing professor and novelist Kyle Beachy published one of his first essays on skate culture, an exploration of how Nike’s corporate strategy successfully gutted the once-mighty independent skate shoe market. Beachy has since established himself as skate culture's freshest, most illuminating, at times most controversial voice, writing candidly about the increasingly popular and fast-changing pastime he first picked up as a young boy and has continued to practice well into adulthood. What is skateboarding? What does it mean to continue skateboarding after the age of forty, four decades after the kickflip was invented? How does one live authentically as an adult while staying true to a passion cemented in childhood? How does skateboarding shape one's understanding of contemporary American life? Of growing old and getting married? Contemplating these questions and more, Beachy offers a deep exploration of a pastime—often overlooked, regularly maligned—whose seeming simplicity conceals universal truths. THE MOST FUN THING is both a rich account of a hobby and a collection of the lessons skateboarding has taught Beachy—and what it continues to teach him as he strugglesto find space for it as an adult, a professor, and a husband.

Download or read book How to get a Billion Views on YouTube written by Aaron Kyro and published by Braille Skateboarding. This book was released on 2019-05-26 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: Turn your passion into a thriving and lucrative career. You can create a wildly successful YouTube channel doing whatever you love doing most, no matter what it is. In this book, we break down exactly how you can do this. Learn the tricks of the trade from Aaron Kyro, who created a YouTube channel that has over 4 million subscribers and over 1 billion views. This book is a quick read that will give you the vital information you need to grow your YouTube Channel. Walk through exactly what we did to hit 1 billion views. Learn from our mistakes and our successes. Aaron lays out in detail all of the secrets, tips and tricks to growing your channel and pulls back the curtain on what makes some YouTube channels succeed and others fail. This book contains practical exercises that will put you ahead of the game and well on your way to YouTube success. It also has inspirational quotes to help push you through the tough times. This is your inside look into how Aaron Kyro made Braille Skateboarding happen.

Download or read book The Mutt written by Rodney Mullen and published by Harper Collins. This book was released on 2004-07-20 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: At age six, Rodney Mullen was the family misfit who had to wear braces to straighten out his pigeon-toed feet. But by age fourteen, he was a world-champion skateboarder -- and for the next decade lost only one contest. Now, for the first time, Rodney tells the incredible story of his ascent to fame as the number one nerd in a sport where anarchy is often encouraged. Rodney learned to skate by himself on the family farm, his only company the wandering cows. As a teenager he traveled the world for demonstrations, invented the flatground ollie -- a trick that laid the foundation for modern street skating -- and in ten years garnered thirty-five world skating titles. While acing skateboard contests Rodney also earned straight A's in school, but his father forced him to abandon his fame and the fortune he could make from the sport he loved. Rodney was unable to stop for very long though, even after freestyle skating went out of fashion and the skateboarding world abandoned him. He adapted to street skating and eventually became one of the most innovative and influential skaters of all time. It's all here: everything from his eating and sleeping disorders to his comical experiences with loan sharks, occult-obsessed relatives, and the FBI. The Mutt is a look at Rodney's strange journey from penniless skateboarder to millionaire.

Download or read book The Bicycling Training Journal written by Editors of Bicycling Magazine and published by Rodale. This book was released on 2004-03-04 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: A week-by-week training journal provides tips on how to train effectively, achieve and maintain fitness, race strategically, select the best gear, and observe optimal nutrition, in an illustrated guide that provides additional space for tracking one's personal progress. Original. 30,000 first printing.

Download or read book Body Kindness written by Rebecca Scritchfield and published by Hachette+ORM. This book was released on 2016-08-23 with total page 482 pages. Available in PDF, EPUB and Kindle. Book excerpt: Create a healthier and happier life by treating yourself with compassion rather than shame. Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you’re like millions of people, the lines do not intersect. But what if they did? This practical, inspirational, and visually lively book shows you the way to a sense of well-being attained by understanding how to love, connect, and care for yourself—and that includes your mind as well as your body. Body Kindness is based on four principles. WHAT YOU DO: the choices you make about food, exercise, sleep, and more HOW YOU FEEL: befriending your emotions and standing up to the unhelpful voice in your head WHO YOU ARE: goal-setting based on your personal values WHERE YOU BELONG: body-loving support from people and communities that help you create a meaningful life With mind and body exercises to keep your energy spiraling up and prompts to help you identify what YOU really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable, daily steps that fit you best. It's the anti-diet book that leads to a more joyful and meaningful life.

Download or read book Heart Education written by Deve Swaim and published by Human Kinetics. This book was released on 2012-08-02 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Capitalize on teens’ fascination with technology! Heart Education: Strategies, Lessons, Science, and Technology for Cardiovascular Fitness uses heart monitoring technology to help students learn concepts of cardiovascular fitness in a fun and innovative way. With the benefits of immediate and constant feedback, heart rate monitoring technology provides an engaging way for students to monitor their exercise sessions. Heart Education is based on the author’s principles of Heart Zones Education, a comprehensive cardiovascular fitness program for physical education that examines wellness from the viewpoints of health, fitness, and athletic performance. Designed for students ages 11 to 18, Heart Education incorporates key aspects of the middle school and high school texts of Healthy Hearts in the Zone with the most current information on training and technology. Heart Education’s 10-step program provides a series of modules with lesson plans, making it simple to present and easy to learn. The program gets students using heart monitors from the start, letting them experience the rush of seeing their heart rate display. Students will learn functions of heart monitoring, how to apply them based on individual heart rate data, and how to set realistic physical activity goals. Teachers and students can choose from over 20 health and fitness workouts and apply strategies for athletic performance training using heart zones. Heart Education also tackles emotional fitness with structured plans to reduce stress, build positive connections with others, and contribute to a stable emotional outlook throughout the turbulent adolescent years. Also featured are lessons incorporating heart zones concepts into popular outdoor recreation activities such as adventure racing, cross-country skiing, snowshoeing, geocaching, and orienteering. This guidebook features •a lesson plan finder for easy reference to each lesson and its accompanying student materials; •a web resource containing all worksheets, station cards, training logs, and other forms for easy printing; •additional resources including a hardware guide for heart rate monitors, troubleshooting tips, and a series of circuit training stations for reassessment; and •recommended health assessments that support the strategies of the Heart Zone Training (HZT) system. Although some forms of technology may be viewed as contributing to an overall decline in physical activity, heart rate monitoring technology can provide a way to empower students to reach their personal health and fitness goals. Heart Education: Strategies, Lessons, Science, and Technology for Cardiovascular Fitness can help you maximize students’ activity time with appealing, technology-based tools and scientifically sound strategies to positively affect their cardiovascular fitness.

Download or read book Down and Derby written by Alex Cohen and published by Catapult. This book was released on 2010-08-10 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Part manifesto, part how-to-guide . . . required reading for anyone who’s searching for new ways to be fearless.” —Carrie Brownstein When most Americans hear the words “roller derby” today, they think of the kitschy sport once popular on weekend television during the seventies and eighties. Originally an endurance competition where skaters traveled the equivalent of a trip between Los Angeles and New York, roller derby gradually evolved into a violent contact sport often involving fake fighting, and a kitschy weekend-television staple during the seventies and eighties. But in recent decades it’s come back strong, with more than 17,000 skaters in more than four hundred leagues around the world, and countless die-hard fans. Down and Derby will tell you everything you ever wanted to know about the sport. Written by veteran skaters as both a history and a how-to, it’s a brassy celebration of every aspect of the sport, from its origins in the late 1800s, to the rules of a modern bout, to the science of picking an alias, to the many ways you can get involved off skates. Informative, entertaining, and executed with the same tough, sassy, DIY attitude—leavened with plenty of humor—that the sport is known for, Down and Derby is a great read for both skaters and spectators.

Download or read book The Packraft Handbook written by Luc Mehl and published by Mountaineers Books. This book was released on 2022-01-12 with total page 406 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A staple for paddlers.... [The Packraft Handbook has] now become the bible for outdoor recreators taking their inflatable rafts into the backcountry." ― Anchorage Daily News 2021 National Outdoor Book Award Winner in Outdoor Adventure Guides 2022 Banff Mountain Book Competition Guidebook Winner Alaska-based author is a leading expert on wilderness travel Emphasis on skill progression and safety applies to wide range of outdoor water recreation Vibrant illustrations and photos inform and inspire The Packraft Handbook is a comprehensive guide to packrafting, with a strong emphasis on skill progression and safety. Readers will learn to maneuver through river features and open water, mitigate risk with trip planning and boat control, and how to react when things go wrong. Beginners will find everything they need to know to get started--from packraft care to proper paddling position as well as what to wear and how to communicate. Illustrated for visual learners and featuring stunning photography, The Packraft Handbook has something to offer all packrafters and other whitewater sports enthusiasts.

Download or read book Ana on the Edge written by A. J. Sass and published by Little, Brown Books for Young Readers. This book was released on 2020-10-20 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: Perfect for fans of George and Ivy Aberdeen's Letter to the World: a heartfelt coming of age story about a nonbinary character navigating a binary world. Twelve-year-old Ana-Marie Jin, the reigning US Juvenile figure skating champion, is not a frilly dress kind of kid. So, when Ana learns that next season's program will be princess themed, doubt forms fast. Still, Ana tries to focus on training and putting together a stellar routine worthy of national success. Once Ana meets Hayden, a transgender boy new to the rink, thoughts about the princess program and gender identity begin to take center stage. And when Hayden mistakes Ana for a boy, Ana doesn't correct him and finds comfort in this boyish identity when he's around. As their friendship develops, Ana realizes that it's tricky juggling two different identities on one slippery sheet of ice. And with a major competition approaching, Ana must decide whether telling everyone the truth is worth risking years of hard work and sacrifice.

Download or read book The A to Z of Skateboarding written by Tony Hawks and published by Unbound Publishing. This book was released on 2019-06-13 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than twenty years, Tony Hawks has been mistaken for Tony Hawk, the American skateboarder. Even though it is abundantly clear on his website that he is an English comedian and author, people still write to him asking the best way to do a kickflip or land a melon. One mischievous day he started writing back in a pompous tone, goading his correspondents for their spelling mistakes and poor grammar, while offering bogus or downright silly advice on how to improve their skateboarding. Featuring entries on parents' pain, disappointment, underachievers, Quorn and the Vatican, this is his A to Z guide to the world of skateboarding, as seen through the eyes of someone who knows absolutely nothing about it.

Download or read book Every Reason We Shouldn t written by Sara Fujimura and published by Tor Teen. This book was released on 2020-03-03 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every Reason We Shouldn't by Sara Fujimura is a charming multicultural romance perfect for the many fans of Jenny Han and Rainbow Rowell. Warning: Contains family expectations, delightful banter, great romantic tension, skating (all kinds!), Korean pastries, and all the feels. Sixteen-year-old figure skater Olivia Kennedy’s Olympic dreams have ended. She’s bitter, but enjoying life as a regular teenager instead of trying to live up to expectations of being the daughter of Olympians Michael Kennedy and Midori Nakashima...until Jonah Choi starts training at her family's struggling rink. Jonah's driven, talented, going for the Olympics in speed skating, completely annoying... and totally gorgeous. Between teasing Jonah, helping her best friend try out for roller derby, figuring out life as a normal teen and keeping the family business running, Olivia's got her hands full. But will rivalry bring her closer to Jonah, or drive them apart? “This book is like a warm hug filled with all the things I love. I started smiling from page one and couldn’t put it down.” —Courtney Milan At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.

Download or read book Skateboarding and the City written by Iain Borden and published by Bloomsbury Publishing. This book was released on 2019-02-21 with total page 381 pages. Available in PDF, EPUB and Kindle. Book excerpt: Skateboarding is both a sport and a way of life. Creative, physical, graphic, urban and controversial, it is full of contradictions – a billion-dollar global industry which still retains its vibrant, counter-cultural heart. Skateboarding and the City presents the only complete history of the sport, exploring the story of skate culture from the surf-beaches of '60s California to the latest developments in street-skating today. Written by a life-long skater who also happens to be an architectural historian, and packed through with full-colour images – of skaters, boards, moves, graphics, and film-stills – this passionate, readable and rigorously-researched book explores the history of skateboarding and reveals a vivid understanding of how skateboarders, through their actions, experience the city and its architecture in a unique way.