Download or read book Six Steps for Training the Mind written by Derek N. Tate and published by Parallel Dreams Publishing. This book was released on with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: Develop your mental skills and take your performance to new levels without sacrificing your enjoyment of your sport. What happens when sports psychology and positive psychology collide? A paradigm shift to a world where mental skills training facilitates flow and optimal performance in sport, and where sport is the vehicle to enabling greater fulfilment and wellbeing in life. Derek N. Tate provides a brilliant practical program that can be used by athletes and coaches to train and improve mental skills and to maintain mental fitness. This book is ideal for anyone who wants to perform at their best in sport and in their wider lives. Any athlete who is serious about maximising their performance will find this book invaluable and coaches will be able to expand their coaching toolbox giving them the confidence to help their athletes develop this crucial part of their game. In Six Steps for Training the Mind you will learn: How to develop a winning attitude The importance of instructional and motivational self-talk To use controlled breathing as a foundation for meditation, mindfulness, and relaxation A range imagery and mental rehearsal skills How to structure your pre-performance routines To use your mental skills to find flow and unlock your best performance This book contains 20 practical activities that you can easily incorporate into your overall training to compliment your technical, tactical, and physical development. Underpinning this book, and program, is the importance of mental health and long-term wellbeing which has never been more important in today’s world with all the challenges that are ever present. "Derek Tate’s considerable lived experience, honest reflections and extensive research has resulted in another practical book for anyone pursuing their own optimum performance or supporting others to achieve theirs. This will be well used in my house and my workplace". - Kelly Bishop (MSc Applied Positive Psychology) If you want to perform at your best, enjoy your sport to the full and look after your mental health click the ‘buy now’ button.
Download or read book Mind Vs Target written by Bob Palmer and published by Sportexcel Incorporated. This book was released on 2013-01 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: The highly acclaimed SportExcel system is a revolutionary way to win, and it is changing the way clay-target shooters approach their game in North America and around the globe. With Bob Palmer's easy-to-read and easy-to-understand, step-by-step system, you learn to see the target as huge, to eliminate distractions and to stay totally focused. "Great shooters don't think - they just shoot in the Zone." No matter if you're a world-class shooter, a weekend enthusiast, a beginner, a coach or a parent, this book is your handbook to using your very powerful Zone to learn how to win.
Download or read book Focusing written by Eugene T. Gendlin and published by Bantam. This book was released on 1982-08-01 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: The classic guide to a powerful technique that can increase your mindfulness and lead to personal transformation Based on groundbreaking research conducted at the University of Chicago, the focusing technique has gained widespread popularity and scholarly acclaim. It consists of six easy-to-master steps that identify and change the way thoughts and emotions are held within the body. Focusing can be done virtually anywhere, at any time, and an entire “session” can take no longer than ten minutes, but its effects can be felt immediately–in the relief of bodily tension and psychological stress, as well as in dramatic shifts in understanding and insight. In this highly accessible guide, Dr. Eugene Gendlin, the award-winning psychologist who developed the focusing technique, explains the basic principles behind focusing and offers simple step-by-step instructions on how to utilize this powerful tool for tapping into greater self-awareness and inner wisdom. As you learn to develop your natural ability to “focus,” you’ll find yourself more in sync with both mind and body, filled with greater self-assurance, and better equipped to make the positive changes necessary to improve and enhance every aspect of your life.
Download or read book The Mind Illuminated written by Culadasa and published by Hay House, Inc. This book was released on 2017-01-03 with total page 675 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Mind Illuminated is a comprehensive, accessible and - above all - effective book on meditation, providing a nuts-and-bolts stage-based system that helps all levels of meditators establish and deepen their practice. Providing step-by-step guidance for every stage of the meditation path, this uniquely comprehensive guide for a Western audience combines the wisdom from the teachings of the Buddha with the latest research in cognitive psychology and neuroscience. Clear and friendly, this in-depth practice manual builds on the nine-stage model of meditation originally articulated by the ancient Indian sage Asanga, crystallizing the entire meditative journey into 10 clearly-defined stages. The book also introduces a new and fascinating model of how the mind works, and uses illustrations and charts to help the reader work through each stage. This manual is an essential read for the beginner to the seasoned veteran of meditation.
Download or read book Positive Intelligence written by Shirzad Chamine and published by Greenleaf Book Group. This book was released on 2012 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chamine exposes how your mind is sabotaging you and keeping your from achieving your true potential. He shows you how to take concrete steps to unleash the vast, untapped powers of your mind.
Download or read book Choose Again written by Diederik J. Wolsak and published by Fearless Books. This book was released on 2018-05 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diederik Wolsak's Choose Again Six-Step Process has been quietly transforming lives for more than 20 years. His clients have begged him to write a book so that his life-changing technique can be widely shared, and now here it is CHOOSE AGAIN tells the inspiring story of Diederik's journey from childhood in a Japanese concentration camp to his healing center in Costa Rica. As he transformed himself from a self-destructive, self-loathing bully to an extraordinary healer, he devised the Process that turned his life around-and which can dramatically increase the joy and peace in your life. By mastering the Choose Again Six-Step process, you can expect to decrease stress, increase joy, improve all your relationships, and transform your life for good. This deceptively simple method is now yours, to enable you to discover greater happiness than you ever thought possible. "It is with great enthusiasm that we recommend this book to you. Treat it with utmost respect, for it has the power and the potential to truly change your life." - from the Foreword by Gerald Jampolsky, M.D., Founder of Attitudinal Healing, Author of Love is Letting Go of Fear "From his early sorrows, and from the later suffering he engendered for himself as a result, Diederik Wolsak has fashioned a practical, six-step program to self-liberation. He transmits his teaching directly and eloquently, and with unsparing honesty. He has already helped many fellow humans; with this book he can help many more. - Gabor Mat M.D., Author, When The Body Says No: The Cost of Hidden Stress
Download or read book Seven Steps to Train Your Mind written by Gomo Tulku and published by Simon and Schuster. This book was released on 2015-03-17 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn the ropes of a cultivating a resilient and warm heart, even in the face of great difficulty, from one of the most beloved of the last generation of lamas trained in pre-invasion Tibet. The aphorisms of the Seven-Point Mind Training present a powerful and counter-intuitive call to Buddhist practice—view reality as dreamlike, contemplate the kindness of your enemies, give up expectations of reward, change yourself but remain as you are! When he fled Tibet, Gomo Tulku carried in his heart this widely studied Tibetan text, which he turned to time and again when faced with difficulties in life. Having relied on this practice to transform his own hardships, he shares here an inspired commentary to help us get through ours. Mirroring the simplicity of the original, Seven Steps to Train Your Mind succinctly provides a practical description of how to train the mind and develop the mental qualities of peace, joy, and wisdom that will carry one through any circumstance.
Download or read book Six Steps to Increased Fertility written by Robert L. Barbieri and published by Simon and Schuster. This book was released on 2000 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Backed by the authority of Harvard Medical School comes a safe, effective mind-body approach to fertility problem that focuses on what couples can do for themselves without high-tech intervention. 21 line drawings.
Download or read book The Miracle Morning Updated and Expanded Edition written by Hal Elrod and published by Simon and Schuster. This book was released on 2024-01-09 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book that has sold more than two million copies. “So much more than a book. It is a proven methodology that will help you fulfil your potential and create the life you’ve always wanted.” —Mel Robbins, New York Times bestselling author of The High 5 Habit and The 5 Second Rule Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary SAVERS method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: - Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet - Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer - Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day - Exercise: Boost your mental and physical energy in as little as sixty seconds - Reading: Acquire knowledge and expand your abilities by learning from experts - Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than forty pages of new content, including: - The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning - The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want
Download or read book Communicating with IMPACT written by Patrick Donadio and published by . This book was released on 2015-10-09 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Six Steps in Self development written by Rudolf Steiner and published by Rudolf Steiner Press. This book was released on 2013-05-09 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: The so-called 'supplementary exercises' - to be carried out alongside the 'review exercises' and meditation - are integral to the path of personal development presented by Rudolf Steiner. Together they form a means of experiencing the spiritual realm in full consciousness. Meditation enlivens thinking, the review exercises cultivate the will, whilst the supplementary exercises educate and balance feeling. Conscientiously practised, this path of self-knowledge and development has the effect of opening a source of inner strength and psychological health that soon make themselves felt in daily life. In six stages these exercises enable the practise of qualities that can be summarized as: control of thoughts, initiative of will, equanimity, positivity, open-mindedness and equilibrium of soul. When carried out regularly, they balance possible harmful effects of meditative practice and bring inner certainty and security to the soul. They are also of inestimable value in their own right due to their beneficial and wholesome effect on daily life. In this invaluable small book, the editor has drawn together virtually all Rudolf Steiner's statements on the supplementary exercises, supporting them with commentary and notes. With a chapter devoted to each exercise, they are described in detail and from different perspectives.
Download or read book Parallel Dreams Alpine Skiing written by Derek Tate and published by Parallel Dreams Publishing. This book was released on 2007 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Divided into five segments, this book covers the basic principles of skiing; parallel skiing; mountain skiing; fit 4 skiing; and basic principles of skiing. It focuses on the principles which underpin efficient and effective performance and looks at the relationship between balancing and movements and validates this with sound biomechanics.
Download or read book Change Your Brain Change Your Life written by Daniel G. Amen, M.D. and published by Harmony. This book was released on 2008-06-10 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: BRAIN PRESCRIPTIONS THAT REALLY WORK In this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen's surprising--and effective--"brain prescriptions" that can help heal your brain and change your life: To Quell Anxiety and Panic: ¸ Use simple breathing techniques to immediately calm inner turmoil To Fight Depression: ¸ Learn how to kill ANTs (automatic negative thoughts) To Curb Anger: ¸ Follow the Amen anti-anger diet and learn the nutrients that calm rage To Conquer Impulsiveness and Learn to Focus: ¸ Develop total focus with the "One-Page Miracle" To Stop Obsessive Worrying: ¸ Follow the "get unstuck" writing exercise and learn other problem-solving exercises
Download or read book The One Command written by Asara Lovejoy and published by Penguin. This book was released on 2012-09-04 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you believe that you have to struggle, save, work hard, and carefully invest in order to achieve financial security—then this book will change your mind and life forever. In The One Command, Asara Lovejoy introduces a new, simple process for tapping into your powerful mind to attract wealth. The six-step process will allow you to instantly stop your fearful negative thinking in its tracks, and reach the peaceful mental state of theta, from where you can naturally draw wealth and happiness to you. Asara says we all have the power within us to achieve a better life. Let go of the false idea that you can’t consciously control the infinite uncertainties surrounding your life, and discover the deep mental strength that is inherently yours. It’s time that you achieve the rich life you’ve always dreamed of. Surrender old ideas about money. Embrace radical concepts. You have the power to create and attract wealth
Download or read book Rehabilitation Therapeutics of the Neurological Training written by Wenru Zhao and published by Springer. This book was released on 2018-12-07 with total page 575 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book introduces the Neurological Training and Educating Technical System (NTETS), providing readers with a useful tool for the recovery of motor function after incurring CNS lesions. NTETS is based on the essential theories of Chinese medicine, central nervous system plasticity and motor function, using the six-step Chinese Daoyin technique to induce the CNS potency. This rehabilitation technique not only applies to acute stage patients who suffer from motor dysfunction caused by CNS lesions, but is also used for regaining motor function in long-term patients who have not experienced any improved motor function through the common rehabilitation methods of today. This informative book on NTETS is a beneficial supplement to modern rehabilitation medicine and serves as a valuable resource for rehabilitation doctors, nurses, graduate students in this field or employees working in neurology, neurosurgery, orthopaedics and geriatrics departments.
Download or read book Mahamudra Tantra written by Geshe Kelsang Gyatso and published by Tharpa Publications US. This book was released on 2005 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mahamudra is the union of great bliss and emptiness--the very subtle mind that experiences great bliss and realizes ultimate truth. By enabling us to go within to uncover the deepest level of our mind and then to use the very subtle mind to meditate on ultimate truth, Mahamudra practice destroys all our delusions at their very root and thus propels us quickly to the state of full enlightenment. "Mahamudra Tantra" begins by explaining the basic correct view and intention needed for successful Mahamudra meditation, as well as the meaning of Tantra and the two stages of Highest Yoga Tantra practice, and then explains the preliminaries and stages of training in this profound practice.
