Download or read book Sit Strong written by Harriet Griffey and published by Hardie Grant. This book was released on 2018-01-16 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our modern lives mean that most of us spend too long sitting, whether at our desks, watching TV, or travelling. Sit Strong highlights how everyone can strengthen their body and improve their flexibility to specifically counteract the risk of long hours spent sitting. The book is divided into body areas – Head & Neck, Upper Back & Shoulders, Arms, Lower Back & Bottom, Legs, and Full Body Exercises. Former nurse Harriet Griffey explains 50 practical step-by-step exercises that you can easily do at home, at work, or even on your commute – and concludes with a chapter on specialist help, which focuses on when and to whom you can turn for help. This book will give you the knowledge and guidance to walk tall, stand straight, and sit strong.
Download or read book 7 Weeks to 300 Sit Ups written by Brett Stewart and published by Ulysses Press. This book was released on 2012-04-03 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Following the success of the first two 7 Weeks books this book takes the same proven popular approach to sit-ups. It's simple, daily schedule for 7 weeks allows readers to build the strength needed to do 200 consecutive sit-ups and build visible ab muscles and tight, impressive core strength.
Download or read book Sit Up Straight written by Vinh Pham and published by Simon and Schuster. This book was released on 2022-05-10 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: Futureproof your body and relieve chronic pain resulting from sitting, slouching, and other bad lifestyle habits with this easy-to-perform set of daily stretching and movement routines—from an innovative physical therapist and social media star who coaches dozens of celebrity clients. What if we could easily acquire long-lasting protection for our bodies and escape the chronic pain caused by our sit-all-the-time, slouch-too-much lifestyles? Vinh Pham is a world-class physical therapist who has worked with a broad range of clients—from Olympians to NBA stars to MMA fighters to Golden Globe and Grammy Award–winning artists. Early in his career, he discovered a disappointing truth: most of his patients came to him already in pain. They had lifestyle habits that misaligned their joints and tightened their muscles. And the recent epidemic of prolonged sitting—which represents an all-day assault on the body—has only made things worse. If you’re sitting for more than thirty minutes at a time without getting up, you may be heading toward a world of hurt. Vinh’s answer to the host of muscle maladies that ails us has been a revolutionary concept: why not futureproof? Instead of reacting to chronic pain after it flares up, what if we focused on a “movement discipline” that not only prevents injuries but leads to longer lives, healthier bodies, and a clearer mind? A precise and simple toolkit for tweaking the way we move (or refuse to move), Sit Up Straight outlines a process that starts with a daily posture regimen. Performed correctly, Vinh’s twelve simple movements, which can be done in twenty minutes, will lock in protection for the rest of the day. But Vinh goes further. He provides stretching and exercise routines for many of the specific ailments that affect us—from hamstring pulls to sciatica to rotator cuff problems—and, best of all, he offers a series of customized movements based on age, gender, and the kind of work we perform. “No fancy equipment required...full of good and clear tips and wisdom” (Booklist), Sit Up Straight shows that the solution to becoming pain-free is easier than we think.
Download or read book Playing Sit Go Poker as a Business written by Rob Tucker and published by Cardoza Publishing. This book was released on with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the only book that shows players how to earn cash by playing in satellites for big buy-in no limit holdem tournaments like the World Poker Tour, European Poker Tour and the World Series of Poker. Tucker, who has won 18 World Poker Tour main event seats in two years using this exact same method, shows how to survive until the top two places of a single-table sit-and-go and either win the valuable main event seat or negotiate a deal for a huge cash profit. Players learn how to play aggressively in the short-stacked supersatellites, more conservatively in the deeper-stacked satellites, and when and how to negotiate deals. Dozens of hand examples, table graphics, and clear explanations demonstrate how decision making is guided by the objective of playing heads-up.
Download or read book Sit In written by Andrea Pinkney and published by Little, Brown Books for Young Readers. This book was released on 2010-02-03 with total page 53 pages. Available in PDF, EPUB and Kindle. Book excerpt: It was February 1, 1960. They didn't need menus. Their order was simple. A doughnut and coffee, with cream on the side. This picture book is a celebration of the 50th anniversary of the momentous Woolworth's lunch counter sit-in, when four college students staged a peaceful protest that became a defining moment in the struggle for racial equality and the growing civil rights movement. Andrea Davis Pinkney uses poetic, powerful prose to tell the story of these four young men, who followed Dr. Martin Luther King Jr.'s words of peaceful protest and dared to sit at the "whites only" Woolworth's lunch counter. Brian Pinkney embraces a new artistic style, creating expressive paintings filled with emotion that mirror the hope, strength, and determination that fueled the dreams of not only these four young men, but also countless others.
Download or read book She Walked Strong written by David G. Atwood, II and published by Lulu.com. This book was released on 2010-02-03 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Sheriff Rex Morgan discovers the dead body of his long time friend, Troy Bishop, his suspicions immediately center on Troy's insane and obsessive compulsive wife, Hettie and their reclusive daughter, Billie Jo. A family history full of lies, deceit, and a marriage of fraud, events unfold to a shocking conclusion. Only one person knows the truth, but he isn't talking.
Download or read book The Seat of the Soul Discovered Or the World s Great Problem Solved Etc MS Notes written by James GILLINGHAM and published by . This book was released on 1870 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The 12 Minute Athlete written by Krista Stryker and published by Tiller Press. This book was released on 2020-03-31 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.
Download or read book The Elements of German written by Heinrich Conrad Bierwirth and published by . This book was released on 1904 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Sitting Still Like a Frog written by Eline Snel and published by Shambhala Publications. This book was released on 2013-12-03 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: This introduction to mindfulness meditation for children and their parents includes practices that can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware.
Download or read book Parliamentary Debates written by and published by . This book was released on 1891 with total page 988 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Why Sit Here Until You Die written by Kevin Baldwin and published by WestBow Press. This book was released on 2012-12-19 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why sit here until you Die? is a journey. Its a journey from a place of despondency to a place of abundance. Join Kevin Baldwin in this compelling work of personal experience and scriptural teaching that will motivate you to not sit at your current place of just getting by any longer. Its time to take a calculated risk and accomplish Gods will for your life. This journey is about a decision to prepare for the day of your manifestation. Its a call to descend into greatness with a life of humility. One must realize that this adventure will be accomplished little by little until youre in possession of Gods promise to you. You will learn that you must become faithful to resist the inside and outside forces that will sabotage your journey. You will be encouraged to kindle the flame of Gods holy calling for your life because our pilgrimage has eternal implications. This journey will have difficulties along the way. That is why you are admonished to shout grace. If you are sick and tired of sitting where you are, then its time to move. This book is a guide and inspiration for you not to sit there until you die.
Download or read book Sit Down and Shut Up written by Cinque Henderson and published by St. Martin's Press. This book was released on 2018-09-18 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: On his very first day of school as a substitute teacher, Cinque Henderson was cursed at and openly threatened by one of his students. Not wanting trouble or any broken bones, Henderson called the hall monitor, who escorted the student to the office. But five minutes later the office sent him back with a note that read, “Ok to return to class.” That was it: no suspension, no detention, no phone call home, nothing. Sit Down and Shut Up: How Discipline Can Set Students Free is a passionate and personal analysis of Henderson's year as substitute teacher in some of America’s toughest schools. Students disrespected, yelled at, and threatened teachers, abetted by a school system and political culture that turned a willfully blind eye to the economic and social decline that created the problem. Henderson concludes that the failures of our worst schools are the result of a population in crisis: classrooms are microcosms of all our nation’s most vexing issues of race and class. The legacy and stain of race—the price of generational trauma, the cost of fatherlessness, the failures of capitalism, the false promise of meritocracy—played itself out in every single interaction Henderson had with an aggressive student, an unengaged parent, or a failed administrator. In response to the chaos he found in the classroom, Henderson proposes a recommitment to the notion that discipline—wisely and properly understood, patiently and justly administered—is the only proper route to freedom and opportunity for generations of poor youth. With applications far beyond the classroom, Henderson’s experiences offer novel insights into the pressing racial, social, and economic issues that have shaped America’s cultural landscape. Sure to ignite discussion and controversy, Sit Down and Shut Up provides a frank evaluation of the broken classrooms of America and offers a bold strategy for fixing them.
Download or read book School Posture and Seating written by Henry Eastman Bennett and published by . This book was released on 1928 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Secrets of Non Standard Sit n gos written by Phil Shaw and published by D&B Publishing. This book was released on 2016-03-24 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you think you know sit’n‘gos… think again! The sit’n‘go (single table tournament) format is one of the most popular and exciting ways to play poker. The classic sit’n‘go consists of ten players sitting at one table and playing for three prizes – but this is not the only possible format. There are many other ways that these events can be run and they can provide a lucrative opportunity for the skilled player. In Secrets of non-standard Sit’n‘gos, Phil Shaw navigates you through these exciting variants and explains how you can make them profitable. The alternative formats discussed include: Heads-up sit’n‘gos (two players)Sit’n‘gos played across two tables45-player and 180-player sit’n‘gosNon-NL games, including Pot-Limit Omaha, Stud, Razz, Triple Draw and Hi-lo gamesStep systems (where players can win entries to tournaments like the EPT and WSOP) …and many more. As well as a deep examination of the correct strategies for all these events, Secrets of non-standard Sit’n‘gos also analyses the most effective way to capitalise on rakeback and reward programs.
Download or read book Fortunate men how they made money and won renown a collection of rich men s mottoes and great men s watchwords To which are added many new and authentic sayings of Poor Richard written by Fortunate men and published by . This book was released on 1884 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The O V H Or How Mr Blake Became an M F H written by Walter Bradford Woodgate and published by . This book was released on 1871 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt:
