Download or read book Sisu To A New You written by Andrew Hess and published by . This book was released on 2020-07-27 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: We need to transform building the Finnish cultural context of sisu; taking action through perseverance, integrity, and tenacity when adversity strikes and brings us to our lowest levels. If we do not, we will continue to suffer consequences of our invisible challenges that people can not see to understand. This book is the story of Kelly Thune, a brain injury survivor, that lost her career, home, identity, and purpose in the line of duty as a school administrator.It was a blessing and a curse to have the summer off with my children. A blessing to look out my bedroom window at the swarm of middle school boys on their bikes circling wondering if my pretty thirteen year old was home. If she was home, a game of volleyball would start and kids would be laying all over the lawn with the contents of the pantry cabinet littering the grass. A curse because this will never happen again. I lay on my side on my bed, as I look out the window, meditation music playing. The crisp white bedspread is contrast to my suntanned legs curled in the fetal position; toes painted a light summer blue with a touch of sparkle on my big toes. My eyes close and I begin to notice the ringing in my ears. The ringing never ever goes away. Ever. I have a headache and I can't see properly even though my eyes themselves are fine. Neurofatigue keeps me from life as I knew it. Two concussions in two years meant a loss of income, career, and purpose. Ultimately, watching my daughter from that bedroom window will never happen again because I also lost my house. Just when I envisioned a new life for myself and had a goal of becoming a school superintendent, I suffered two concussions in two years; the second in the line of duty as a school administrator. However, I have sisu. The three main goals of this book are 1) to share a story of transformation by using sisu after two serious concussions within two years, 2) to describe how the cultural and historical construct of the Finnish word sisu (noun and verb) can be used as a framework to overcome personal adversity including concussion/mTBI, chronic pain, fibromyalgia, multiple sclerosis, or other mental health challenges 3) and to serve as a reflective question and answer guide and motivational tool of "I can" statements to process and record your pathway of sisu to a new you. Kelly shares the story of injury, and the challenges as a working single mother and an individual that has been forced to redefine herself when she thought everything was in place. By taking a long look back and baby steps forward, she traced how an exchange experience to the country of Finland during her youth was formative in building sisu. Through her transformation after injury she realized why this word has surfaced over and over during her life and how others can build sisu, a fire within to overcome obstacles that seem insurmountable. The main chapters are represented by a theme of the day format; seven themes that describe what sisu was used to transformation and how to build it yourself. Mindful Monday: Building Sisu Requires Confronting Your Challenges Trying Tuesday: Building Sisu Involves Finding Enjoyment While in Discomfort Workout Wednesday: Building Sisu Requires Exercise/Training Thoughtful Thursday: Building Sisu Involves The Role of Reflection Informative Friday: Building Sisu Is Reason and Learning Informed Social Saturday: Building Sisu Involves Making Connections and Strengthening Relationships Reset Sunday: Building Sisu Involves Finding Balance & Restoring Purpose. Follow Sisu To A New You on Facebook or Instagram. Sisu To A New You!
Download or read book Sisu written by Joanna Nylund and published by Running Press Adult. This book was released on 2018-12-04 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: After you've cultivated the coziness of the Danes (hygge) and achieved the Swedish way of moderation (lagom), then what's next? How about developing your Sisu--an "untranslatable" Finnish term referring to a mixture of courage, resilience, grit, tenacity, and perseverance. It's a trait that has shaped not just the fate of a nation but continues to be a guiding principle for how Finns live their daily lives. Now it can offer lessons to us all, helping us to: discover our inner strength resolve conflicts at work and home raise kind and resilient children achieve our fitness goals fight for what we believe in And much more!
Download or read book The Finnish Way written by Katja Pantzar and published by Penguin. This book was released on 2018-06-26 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: An engaging and practical guided tour of the simple and nature-inspired ways that Finns stay happy and healthy--including the powerful concept of sisu, or everyday courage Forget hygge--it's time to blow out the candles and get out into the world! Journalist Katja Pantzar did just that, taking the huge leap to move to the remote Nordic country of Finland. What she discovered there transformed her body, mind and spirit. In this engaging and practical guide, she shows readers how to embrace the "keep it simple and sensible" daily practices that make Finns one of the happiest populations in the world, year after year. Topics include: Movement as medicine: How walking, biking and swimming every day are good for what ails us--and best done outside the confines of a gym Natural mood boosters: Cold water swimming, steamy saunas, and other ways to alleviate stress, anxiety, insomnia, and depression Forest therapy: Why there's no substitute for getting out into nature on a regular basis Healthy eating: What the Nordic diet can teach us all about feeding body, mind and soul The gift of sisu: Why Finns embrace a special form of courage, grit and determination as a national virtue - and how anyone can dig deeper to survive and thrive through tough times. If you've ever wondered if there's a better, simpler way to find happiness and good heath, look no further. The Finns have a word for that, and this empowering book shows us how to achieve it.
Download or read book Everyday Sisu written by Katja Pantzar and published by Penguin. This book was released on 2022-03-15 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how the happiest people on earth survive—and thrive—through tough times using inner strength and courage. Sisu is a powerful mindset that makes Finland one of the happiest countries in the world, despite long winters, social isolation, and a history of challenging times. In Everyday Sisu, journalist Katja Pantzar explores the simple practices that make Finnish life so stable, sustainable, and healthy for body and mind, even when life doesn’t go as planned. You’ll discover ways to boost your mental and physical resilience to face life’s challenges head-on, including: • connecting with nature • strengthening community • using what you have • reframing what you can’t control • adopting a solutions mindset • finding strength in the struggle Featuring insights from Finnish experts in mental health, wellness, sustainability, social justice, and more, this practical and empowering guide presents a road map for overcoming what you thought you couldn’t—and finding hope and tools to create a brighter way forward.
Download or read book In Search of Sisu written by Geordie Stewart and published by Geordie Stewart. This book was released on 2018-06-29 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'A raw and honest account. In Search of Sisu touches on key elements of human psychology, overcoming adversity and difficult decision making on an intensely personal journey' Bear Grylls - - - - - 'Powerfully written and compelling. A must-read for anyone with an interest in adventure' Sir Ranulph Fiennes - - - - - At the age of 22, Geordie Stewart became the youngest Briton to climb the Seven Summits - the highest mountain on every continent. Aged 17, he read a book about Everest and, despite no climbing experience, became obsessed with achieving this ambition. Four years later, despite turning around 150m from the summit on his first attempt, he stood on top of the world. The book offers a raw, emotive and passionate insight into the complexity of teenage vulnerabilities. The real aim in those seven mountains was not climbing glory or breaking records but rather a path to contentment. In Search of Sisu reveals Geordie's transition from a self-doubting teenager battling an all-encompassing eating disorder to a young man who had the belief to realise his dreams.
Download or read book Living on Sisu written by Deborah K. Frontiera and published by ABC's. This book was released on 2009-01-01 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Finding Sisu written by Katja Pantzar and published by Hodder Paperbacks. This book was released on 2019-04-04 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finnish-born writer Katja Pantzar was raised and educated in Canada, where the consumerist and materially obsessed culture left her feeling empty and unhappy. When she received treatment for depression in her mid-20s, the doctor treating her simply prescribed medication and sleeping pills, no thought given to her lifestyle. After moving to Finland, Katja discovered sisu: the Finnish approach to well being defined by a special kind of resilience, grit and courage. She embraced this way of living and experienced a dramatic turnaround in her health and happiness. Simple, functional exercise (as simple as riding her bike to work), the Nordic diet,spending time in nature and water together with a more courageous outlook, all served to transform Pantzar's life: her anxieties, fatigue and pain left behind in the sea. In Finding Sisu, Pantzar offers an honest (no place is perfect - Finland is not an exception) and uplifting account of her physical and psychological health transformation from a slightly lethargic depressive into an energetic optimist. She examines the link between sisu and the Nordic reputation for excellent wellbeing and overall life satisfaction, and looks at the ways in which we, too, can apply sisu to our lives - wherever we may be. Finding Sisu is a personal but also practical approach to the power of this 500-year-old philosophy and how it can help us all to lead healthier, happier - and braver lives.
Download or read book Deep River written by Karl Marlantes and published by Atlantic Monthly Press. This book was released on 2019-07-02 with total page 786 pages. Available in PDF, EPUB and Kindle. Book excerpt: Three Finnish siblings head for the logging fields of nineteenth-century America in the New York Times–bestselling author’s “commanding historical epic” (Washington Post). Born into a farm family, the three Koski siblings—Ilmari, Matti, and Aino—are raised to maintain their grit and resiliency in the face of hardship. This lesson in sisu takes on special meaning when their father is arrested by imperial Russian authorities, never to be seen again. Lured by the prospects of the Homestead Act, Ilmari and Matti set sail for America, while young Aino, feeling betrayed and adrift after her Marxist cell is exposed, follows soon after. The brothers establish themselves among a logging community in southern Washington, not far from the Columbia River. In this New World, they each find themselves—Ilmari as the family’s spiritual rock; Matti as a fearless logger and entrepreneur; and Aino as a fiercely independent woman and union activist who is willing to make any sacrifice for the cause that sustains her. Layered with fascinating historical detail, this novel bears witness to the stump-ridden fields that the loggers—and the first waves of modernity—leave behind. At its heart, Deep River explores the place of the individual, and of the immigrant, in an America still in the process of defining its own identity.
Download or read book The Opposite of Cold written by Michael Nordskog and published by . This book was released on 2010 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: A full-color history and celebration of Finnish sauna in the western Great Lakes region.
Download or read book CultureShock Finland written by Deborah Swallow and published by Marshall Cavendish International Asia Pte Ltd. This book was released on 2011-02-25 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: CultureShock! Finland guides you on a fun-filled crash course on getting to know this rarely explored country. Find out why the Finns are so proud of their motherland and why others fall in love with it from their first visit. From cosmopolitan Helsinki to traditional Lapland, discover the gems of each region and be charmed by the magical winters and the long summer days. Be acquainted with the Finns and find out what lies behind their silence and the desire for personal space. Understand how environmental consciousness and gender equality play an important role in Finnish society and be initiated into the delights of the Finnish sauna. This book also covers a wide range of practical topics to enable you to settle in seamlessly, such as how to set up home, how to conduct business effectively and what leisure activities are available. CultureShock! Finland is the all-encompassing guide that will help you to find your way in Finland and make it your own.
Download or read book Stoicism s Amor Fati written by Plurence June and published by Independently Published. This book was released on 2020-11-19 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how to embrace your fate and love life's challenges with powerful Stoic wisdom. Are you searching for the best way to transform your mindsets and learn to see misfortune as a good thing? Do you want to draw on the ancient wisdom of Stoic philosophy to live your life to the fullest and be happy no matter where you are? Then this book is for you! Championed by the legendary Roman emperor and Stoic Marcus Aurelius, the concept of Amor Fati is an incredible way to achieve lasting happiness no matter your situation. Designed to help you free yourself from the worries and fears which are based on things you can't control, loving your fate helps you weather life's storms and not put all of your effort into one desired outcome. Now, this practical guide explores how you can implement the concept of Amor Fati into your life. With simple exercises and down-to-earth advice, you'll discover how you can find joy in hardship, use misfortune as a way to exercise your virtues, and become happy and cheerful no matter what life throws at you. Here's just a little of what you'll discover inside: Why Amor Fati Is The Key To Unending Happiness and Becoming Worry-Free Profound Methods For Overcoming Stress, Anxiety, and Fear of The Future Why Nothing Really Matters - Stoic Wisdom For Freeing Yourself From Things Outside Your Control Practical Ways To Implement Amor Fati Into Your Life How Misfortune Can Be Used as a Way To Exercise Your Virtues And Much More... So if you feel unhappy with your place in the world, or if you struggle with fear and anxiety about the future, then you've come to the right place. It's time for you to see how Stoic philosophy can change your life. Scroll up and buy now to embrace your fate and unlock the secret to happiness today.
Download or read book Worth Fighting For written by Lisa Niemi Swayze and published by Simon and Schuster. This book was released on 2012-01-05 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lisa Niemi and Patrick Swayze first met as teenagers at his mother's dance studio. He was older and just a bit cocky; she was the gorgeous waif who refused to worship the ground he walked on. It didn't take long for them to fall in love. Their thirty-four year marriage -- which they explored together in The Time of My Life -- was a uniquely passionate partnership. Now, for the first time, Lisa will share what it was like to care for her husband as he battled Stage IV pancreatic cancer, and will describe his last days when she simply tried to keep him comfortable. She writes searingly about her grief in the aftermath of Patrick's death, and candidly discusses the challenges that the past fourteen months without him have posed. But while this is an emotionally honest and unflinching depiction of illness, death, and loss, it is also a hopeful and life-affirming exploration of the power of the human spirit. Lisa shows that no matter how dark the prospect of another day may seem, there are always reserves of strength to call upon, and the love shared between two people will never truly die.
Download or read book The Leader s Brain written by Michael Platt and published by University of Pennsylvania Press. This book was released on 2020-10-06 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leadership is a set of abilities with which a lucky few are born. They're the natural relationship builders, master negotiators and persuaders, and agile and strategic thinkers. The good news for the rest of us is that those abilities can be developed. In The Leader's Brain, Wharton Neuroscience Initiative director Michael Platt explains how.
Download or read book Mana Telugu written by and published by JET Publishing House. This book was released on 2008 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Sisu is a Telugu text book prescribed for young children (UKG) to learn Telugu Language of Jeeyar Educational Trust (JET) Prajna program curriculum.
Download or read book The Couple s Tao Te Ching written by William Martin and published by Da Capo Lifelong Books. This book was released on 2014-09-02 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Following the successful debut of the Parent's Tao Te Ching -- William Martin now reinterprets the Tao for couples. With The Parent's Tao Te Ching, William Martin beautifully re-interpreted Lao Tzu's Tao Te Ching -- one of the world's oldest and most widely read books of wisdom -- expressly for parents. Now, he distills and freshly re-interprets the essence of each of the Tao's 81 chapters to speak directly and clearly to couples. William Martin's indelible, spirited, and sage advice, rendered in free verse, captures the ancient spirit of Lao Tzu's original text, yet speaks directly to modern lovers--and to the full sweep of their experiences and emotions. A deeply felt alternative to advice books that urge readers to manipulate their partners rather than to love them, The Couple's Tao Te Ching is for everyone who has embarked upon a loving relationship, which, as William Martin says, "can be the most rewarding and enlightening adventure possible."
Download or read book Sisu written by Justyn Barnes and published by Nordic Way. This book was released on 2020 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book explains how anyone can embrace sisu and channel their inner courage to make the most of any situation."--Page 4 of cover.
Download or read book 100 Things Lions Fans Should Know Do Before They Die written by Paula Pasche and published by Triumph Books. This book was released on 2012-08-01 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether it’s for a die-hard booster from the days of Dick Lane or a new supporter of Matthew Stafford, the top facts and activities concerning the Detroit Lions that all fans need to know and do in their lifetime can be found here. Culled by an area journalist of team history from eight decades, the book collects every essential piece of Lions knowledge and trivia, including must-do activities, and ranks them all from 1 to 100. Topics cover everything from who scored the first touchdown in franchise history to the members of the Lions Hall of Fame, and even includes the best place to grab a bite in Detroit before the game. This is a treasury of information that true fans might know about their beloved Lions but will love to reminisce over and a guide that will help new fans get up to snuff.
