Download or read book Single Scull Rowing for Beginners written by Al Jenkins and published by . This book was released on 2017-06-06 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get ready to Row. Rowing is the new spinning. While rowing machines are soaring in popularity, nothing beats exercise on a beautiful body of water. Those who love to be outside and on the water will fall in love with this full-body workout. Pick up the sport of sculling to usher in better cardiac health, a toned body, and outdoor enjoyment. Although many rowers learned to scull in college or with a club, you can learn this alone. After a few outings, most people can find their rhythm. Pick up a life-long sport for better living. This short guide is for those interested in sculling. Beginners can learn to scull with this guide.
Download or read book Rowing and Sculling written by Rosie Mayglothling and published by Crowood. This book was released on 2014-07-31 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: Crowood Sports Guides are the perfect tool for anyone wanting to improve their performance, from beginners learning the basic skills to more experienced participants working on advanced techniques. These practical, no-nonsense guides will help give you that all-important advantage. Rowing and Sculling - Crowood Sports Guides covers a brief history of rowing; choosing and setting up equipment; safety and risk assessment; capsize drill, steering and coxing; skill development and techniques; pyschology and rower well being; understanding refuelling and hydration, and planning an effective training programme in order to optimise flexibility, stability and strength and prevent injury. Fully illustrated with 119 full colour photographic sequences, 33 diagrams and 19 tables.
Download or read book Sculling in a Nutshell written by Gordon Hamilton and published by . This book was released on 2013-02 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Technical Book on Sculling and Sweep Rowing for Beginners to Elite from the perspective of Stability and the Preservation of Momentum with sections on Drills and General Rowing Topics
Download or read book Single Scull Rowing written by and published by . This book was released on 1986 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Rowable Classics written by Darryl J. Strickler and published by Wooden Boat Publications. This book was released on 2008 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: Darryl J. Strickler tarted building boats and sculling at the age of 12 and still is rowing more than 50 years later-always in wooden boats propelled by wooden oars.
Download or read book Essential Sculling written by Daniel Boyne and published by Rowman & Littlefield. This book was released on 2020-01-17 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Essential Sculling is an authoritative, concise, and thoroughly readable handbook that focuses on helping anyone become an accomplished sculler. Here Daniel J. Boyne offers the finest instruction—for men and women alike—on the art and skill of rowing, including identifying and buying a well-made boat; beginner and advanced technique; boat-handling skills; drills for blending technique and power; training for competition; the mechanics of rigging; the value of camps and coaches; and much more. With clear descriptions and illustrations throughout, Boyne teaches a healthy respect for both the tradition of sculling and the precise beauty of its execution.
Download or read book Sculling written by Paul Thompson and published by Crowood. This book was released on 2015-05-31 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you are about to go out in a sculling boat for the first time, simply enjoy recreational sculling, or have aspirations to be a member of the national team, this book contains information that will help you to improve your performance and maximize your potential. Sculling considers the principles that underlie training, technique and the correct adjustment of the boat's rigging and gearing. It also offers practical advice on how those principles can be applied. In addition, the book covers a wide range of other important subjects, including; technique and training; confidence building and mental skills; racing strategies; physiological requirements; healthy sculling, nutrition and injury prevention; effective learning and coaching; safety; and different types and designs of sculling boats, blades and equipment. Written by an internationally successful rowing and sculling coach, this comprehensive book will be invaluable to all scullers and their coaches.
Download or read book The Hammers written by J. Hovey Kemp and published by . This book was released on 2021-06-14 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: A book about the author's four-year (1972-1976) journey as a Harvard heavyweight oarsman.
Download or read book Biomechanics of Rowing written by Valery Kleshnev and published by The Crowood Press. This book was released on 2020-09-21 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: In rowing, races are often won in spite of, not because of, technique, and many misconceptions still preoccupy both rowers and coaches. This book explains the facts about rowing technique and will help you to find the right way to achieve your best performance. In this new edition, comprehensively updated to take account of the most recent developments in the sport The Biomechanics of Rowing offers a unique insight into the technical and tactical aspects of rowing, based on over twenty-five years experience of working with the best rowers and coaches all around the globe, a careful analysis of millions of data samples, and comprehensive biomechanical modelling with the aim of finding an optimal balance of variables. Topics covered include measurement; performance analysis; technique; ergometer rowing and, finally, rowing equipment and rigging.
Download or read book Row Daily Breathe Deeper Live Better written by D. P. Ordway and published by iUniverse. This book was released on 2008-11 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Advance Praise for Row Daily "This book has the potential to change and lengthen your active life." -Jo A. Hannafin, MD ". . . shows the way to improve your fitness and quality of life through rowing." - Marlene Royle, OTR "I use the principles in this book to help train people to become Navy SEALS; you can use them to improve your fitness at your own pace, whatever that may be." -Michael Caviston, MS (Kinesiology) "A 'golden gateway' to the sport of rowing for those who know nothing about it and a demonstration of how easily you can find better health and a better life through rowing!" -Victoria Draper, Founder/CEO, Rowbics
Download or read book The Handbook of Sports Medicine and Science written by Niels H. Secher and published by John Wiley & Sons. This book was released on 2009-04-08 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume in the Handbook of Sports Medicine and Science series delivers up-to-date scientific knowledge alongside practical applications in rowing, making it an invaluable resource for researchers, coaches and rowers of all abilities. Published under the auspices of the International Olympic Committee, in collaboration with the International Rowing Federation (FISA), Rowing: Provides key knowledge of the historical, nutritional and psychological aspects of rowing Offers ground-breaking physiological insights which can help shape future training methodologies Features a rowing periodization plan to help trainers and athletes create comprehensive and effective training programs, racing plans and tactics. Rowing brings together internationally renowned experts with experience in competitive rowing and sports medicine, making this the complete handbook of medicine, science and practice in rowing.
Download or read book Skillful Rowing written by Edward McNeely and published by Meyer & Meyer Verlag. This book was released on 2002 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive look at rowing training and tecnique. Loaded with illurstrations and photos, provides the reader with everything they need to develop their skills and performance on and off the water. Detailed descriptions of the strokes and the drills leading to perfect technique will allow the finer points to develop.
Download or read book Practical Rowing with Scull and Sweep written by Arthur Wesselhoeft Stevens and published by . This book was released on 1906 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Rowing to Latitude written by Jill Fredston and published by Macmillan. This book was released on 2002-10-10 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jill Fredston chronicles the experiences she has had while traveling through the Arctic and sub-Arctic with her oceangoing rowing shell and her husband.
Download or read book Rowing Single Scull written by and published by . This book was released on 1986 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Art of Sculling written by Joe Paduda and published by International Marine/Ragged Mountain Press. This book was released on 1992 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Art of Sculling provides novice and experienced scullers with a comprehensive, illustrated guide to the equipment, techniques, and physiology of the sport. Beginners will find step-by-step instructions and photographs for launching and rigging a boat and developing the proper sculling stroke. Experienced rowers will find guidelines for developing training programs. Other chapters cover advanced technique, racing, sculling in team boats, safety, and sculling for the more mature.
Download or read book The Wondrous Sport of Rowing written by Philip Stekl and published by . This book was released on 2020-11-21 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: This collection of photographs and poetry is a celebration of a sport that is more than sport and a revering of the countless remarkable souls it brings together. By way of a series of 12" x 12" "scenes", with high-resolution photographs and accompanying verse, the book highlights a singular community bound by an extraordinary breadth of shared experiences spawned by no more than a gossamer shell, riggers and oars, and a body of water. Regardless of the specific aspects of rowing that have "hooked" us - elite-level intensity, recreational bliss, the special connections relished with partners, the environment, equipment, or with our selves; and of course, the challenge and wonder exclusively felt when interacting with water - this is a book that will remind every rower, past or present, of why the sport will forever be entwined with our souls.
