Download or read book Dirt Simple Upright Bass written by Nate Sabat and published by Mel Bay Publications. This book was released on 2021-04-29 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Although designed for newcomers to the upright bass and bluegrass music in general, this unique approach to creating basslines has something for everyone! The first half focuses on bass-playing essentials, giving the reader a solid technical footing with the instrument. Then, using his own baritone voice and the classic bluegrass song, “Going Down the Road Feeling Bad,” author Nate Sabat reveals his creative process in crafting effective basslines from the song’s melody and chord progression. The second half focuses on bass playing within the specific context of complementing bluegrass vocals. Well beyond what you might expect from an introductory method, Nate tastefully guides the reader by presenting multiple composed bassline options for each of five well-known bluegrass songs: Rabbit in the Log, Don’t this Road Look Rough and Rocky?, Long Journey Home, I Am a Pilgrim, and Angel Band. Nate’s warm, pitch-perfect vocals can be heard on virtually every track, giving this method an undeniable musicality. A lightly accompanied vocal track with no bass is also provided, so you can be the sole upright or electric bassist in the band. You’ll not only want to back Nate up—but sing harmony with him too! The impulse to sing can’t help but influence your bass playing in a natural and positive way. Nate provides notated versions of the eight major scales most commonly used in bluegrass. Once you get them under your fingers, you’ll soon be able to play along with the book’s 50 companion online recordings. With its simple harmonic palette and repetitive nature, bluegrass music offers bassists the perfect opportunity to become musically literate. If you’ve hesitated to learn to read music, this is the time and place to eliminate that drawback. Working through these 46 pages will provide the tools and confidence needed to create your own engaging and musical basslines and hopefully, you’ll be inspired to continue your bluegrass bass journey for years to come. Includes access to online audio.

Download or read book Know your own ship a simple explanation of the stability construction tonnage and freeboard of ships written by Thomas Walton and published by . This book was released on 1901 with total page 364 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Annual Report written by New York State Agricultural Experiment Station and published by . This book was released on 1916 with total page 1102 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Annual Report of the Department of Agriculture for the Year Ending written by New York (State). Department of Agriculture and published by . This book was released on 1916 with total page 1180 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Technical Bulletin written by New York (State). Argicultural Experiment Station, Geneva and published by . This book was released on 1913 with total page 706 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Accessing the Healing Power of the Vagus Nerve written by Stanley Rosenberg and published by North Atlantic Books. This book was released on 2017-12-19 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: This practical guide to understanding the cranial nerves as the key to our psychological and physical well-being builds on Stephen Porges’s Polyvagal Theory—one of the most important recent developments in human neurobiology. Drawing on more than thirty years of experience as a craniosacral therapist and Rolfer, Stanley Rosenberg explores the crucial role that the vagus nerve plays in determining our psychological and emotional states and explains that a myriad of common psychological and physical symptoms—from anxiety and depression to migraines and back pain—indicates a lack of proper functioning in the vagus nerve. Through a series of easy self-help exercises, the book illustrates the simple ways we can regulate the vagus nerve in order to initiate deep relaxation, improve sleep, and recover from injury and trauma. Additionally, by exploring the link between a well-regulated vagus nerve and social functioning, Rosenberg’s findings and methods offer new hope that by improving social behavior it is possible to alleviate some of the symptoms at the core of many cases of autism spectrum disorders. Useful for psychotherapists, doctors, bodyworkers, and caregivers, as well as anyone who experiences the symptoms of chronic stress and depression, this book shows how we can optimize autonomic functioning in ourselves and others, and bring the body into the state of safety that activates its innate capacity to heal.

Download or read book Simply Upright written by Janosch Jendraszek and published by . This book was released on 2019-12-22 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: Time is a multiplying factor of the lifestyle habits we have adopted...Keeping upright is one of the greatest challenges and advantages mankind has encountered through evolution.Postural problems are omnipresent in today's society, despite natural control mechanisms.This guide is designed to help you create a postural awareness, to optimise your daily habits and to let these natural mechanisms and time work in your favour.

Download or read book What s to be Done written by Nikolay Gavrilovich Chernyshevsky and published by . This book was released on 1909 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Mindfulness Wide Awakeness in Higher Education written by Sarah E. Montgomery and published by IAP. This book was released on 2023-01-01 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: How can we support our college students cultivating wide-awakeness, or a way of paying attention and being fully present to oneself and the world? How might we use mindfulness practices to help ourselves and our students become more wide awake, realize our interconnectedness, see what is possible, and transform our lives and the world around us? Educational philosopher Maxine Greene called for the need to intentionally promote wide-awakeness, which includes deepening our awareness, asking critical questions, recognizing that alternatives exist, and finding the agency to make changes personally and collectively. Mindfulness & Wide-Awakeness in Higher Education draws upon Greene’s work to explore the voices and experiences of college students who engaged in mindfulness practices during every class session in a cohort over an academic year and others who participated in a mindfulness group that met weekly for a year. The book explores how students used mindfulness to support their academic success, create a culture of connectedness, promote increased empathy, and fuel their sense of agency regarding social interactions and teaching the practices to others. In particular, the voices of students of color who chose to participate in the weekly mindfulness group are elevated and honored. A culminating chapter provides numerous examples of the mindfulness practices taught throughout the two-year study, serving as an accessible guide for higher education professionals interested in doing this work who would like ideas for where to begin or how to further develop their teaching and student support services. Overall, the book provides rich insights and practical approaches for how higher education faculty and staff can work together with students so we can all become more wide-awake to what is possible in our hearts, in our classrooms, on our campuses, and beyond. ENDORSEMENTS: "Mindfulness & Wide-Awakeness in Higher Education came into my life at the right time. The privileging of the voices of students of color and the collection of accessible mindfulness practices makes this a great tool for teacher educators across the country. If you are looking for a way to support your students’ mental health, academics, empathy, and agency, you will find all that and more in this book." — Denisha Jones, Sarah Lawrence College "This book contributes to mindfulness and contemplative practices in higher education with transformative learning and democratic education frameworks. It is an invitation to bring our whole authentic selves as faculty and students into the classrooms to be “wide awake” and see each other as human beings, not merely as our roles." — Bengü Ergüner-Tekinalp, Drake University "If you care deeply about the tangible outcomes of higher education for students and the degree to which those experiences awaken their curiosity about people, place, and planet, Mindfulness and Wide-Awakeness in Higher Education should be a must on your reading list. Sarah Montgomery provides an excellent framework to illustrate the power of teaching mindfulness and what is possible when we make time and space for woke teaching and learning." — Paulette Patterson Dilworth, The University of Alabama at Birmingham

Download or read book The Races of Russia written by Aleš Hrdlička and published by . This book was released on 1919 with total page 640 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book A New Sauropod Dinosaur from the Ojo Alamo Formation of New Mexico written by Alexander Wetmore and published by . This book was released on 1922 with total page 738 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The British Juvenile written by and published by . This book was released on 1877 with total page 396 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Being Upright written by Tenshin Reb Anderson and published by Shambhala Publications. This book was released on 2016-08-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being Upright takes us beyond the conventional interpretation of ethical precepts to the ultimate meaning that informs them. Reb Anderson first introduces us to the fundamental ideas of Zen Buddhist practice. Who was Shakyamuni Buddha and what was his central teaching? What does it mean to be a bodhisattva and take the bodhisattva vow? Why should we confess and acknowledge our ancient twisted karma? What is the significance of taking refuge in Buddha, dharma, and sangha? The author explores the ten basic precepts, including not killing, not stealing, not lying, not misusing sexuality, and not using intoxicants. A gifted storyteller, Anderson takes us to the heart of situations, where moral judgments are not easy and we do not have all the answers. With wisdom and compassion, he teaches us how to confront the emotional and ethical turmoil of our lives.

Download or read book The Upright Thinkers written by Leonard Mlodinow and published by Vintage. This book was released on 2016-04-19 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: How did a near-extinct species, eking out a meager existence with stone axes, become the dominant power on earth, able to harness a knowledge of nature ranging from tiny atoms to the vast structures of the universe? Leonard Mlodinow takes us on an enthralling tour of the history of human progress, from our time on the African savannah through the invention of written language, all the way to modern quantum physics. Along the way, he explores the colorful personalities of the great philosophers, scientists, and thinkers, and traces the cultural conditions—and the elements of chance—that influenced scientific discovery. Deeply informed, accessible, and infused with the author’s trademark humor and insight, The Upright Thinkers is a stunning tribute to humanity’s intellectual curiosity and an important book for any reader with an interest in the scientific issues of our day.

Download or read book Know Your Own Ship written by Thomas Walton and published by BoD – Books on Demand. This book was released on 2010 with total page 366 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reprint of the first Edition of 1901. Designed for the Use of Ships' Officers, Superintendents, Engineers, Draughtsmen and others.

Download or read book Survival Skills written by Kevin Williams and published by Lulu.com. This book was released on with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Health Is Simple Disease Is Complicated written by James Forleo, DC and published by North Atlantic Books. This book was released on 2008-07-22 with total page 476 pages. Available in PDF, EPUB and Kindle. Book excerpt: ***WINNER, 2009 Living Now Book Award, Gold Metal In this breakthrough book, Dr. James Forleo proposes a return to the body as the site of self-healing. The problem, he says, is that we don’t understand the language of signs and symptoms it uses to communicate its healing messages. Health Is Simple helps readers decipher that language and access the great realms of health and vitality the body contains. Written in a clear, engaging style, the book takes a systems approach to health, walking readers through the basic design and function of each major organ system—the nerve, endocrine, immune, musculo-skeletal, cardiovascular, respiratory, digestive, and elimination systems—and offers a set of simple practices to boost their performance. With only a few minutes a day, readers can radically improve their health and well-being. Based on his work with hundreds of patients, the program emphasizes simple correctives to diet and lifestyle, a new perspective on digestion and elimination, and the alignment of the spine and structural system. Case studies demonstrate successfully resolved conditions from chronic headaches, anxiety, and respiratory disorders to exhaustion, autoimmune disorders, and allergies. Health Is Simple offers readers access to the same customized program the author’s celebrity clients have enjoyed, with the possibility of achieving the same spectacular results.