Download or read book Yoga With Your Cat written by Sam Hart and published by Summersdale. This book was released on 2021-01-14 with total page 99 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cats are natural-born yogis – they know this – and when you’re practising your poses, be it cobra, cow or even crow, you’d better be ready for your kitty to upstage you. With charming illustrations and easy-to-follow yoga poses, this delightful guide will help you perfect the “cat stretch” and maybe even impress your flexible feline friend.

Download or read book Yin Yoga written by Kassandra Reinhardt and published by Penguin. This book was released on 2017-12-12 with total page 453 pages. Available in PDF, EPUB and Kindle. Book excerpt: Return to balance with this calming, healing approach. Yin yoga offer remedies to the stresses of your busy yang life. Each restorative pose targets your deeper fascia and connective tissues, helping you experience increased flexibility and improved joint health. Yin yoga also focuses on deep breathing and longer hold times, allowing you the time and space to clear your mind and enhance your mental acuity. These meditative poses will help you attain a renewed sense of mindfulness and physical well-being, making them the perfect complement to an active yang lifestyle and helping bring you back into balance. Yin Yoga includes these features: • More than 50 step-by-step poses that focus on specific areas of the body • 20 sequences linking the poses, designed to help you reach specific physical, mental, or emotional goals • Expert information on techniques and philosophies, including correct breathing techniques, chakras and meridians, and how best to practice yin yoga If you’ve been looking for something to settle your mind and body, look no further than yin yoga the practice and Yin Yoga the book.

Download or read book My First Yoga written by DK and published by Penguin. This book was released on 2020-01-07 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let your toddler discover the joys of yoga through the simple poses in this yoga book for kids. With a range of gentle poses carefully selected in an order that will engage, energize, and then relax, this book can be accessed by all abilities. Sweet illustrations of yoga positions are brought to life with real photographs of young children practicing the moves. From downward dog, to cat stretch, to sleepy sloth, this board book includes a variety of yoga moves that are made fun for little ones. Babies and toddlers will love looking at the beautiful pictures in this illustrated children's book and turning the pages by themselves. There are a range of easy poses for toddlers to copy. Can they stand up tall like a tree and try to balance on one leg or breathe out fiercely like a lion? My First Yoga helps preschoolers to develop their early learning skills as they name the animals and objects that go with each pose, broadening their vocabulary. The sturdy board book is made for kids to get hands-on with and is perfect for little children to hold by themselves. Yoga has many health benefits as it helps with balance, coordination and mindfulness -- it's never too early to start!

Download or read book Yoga for Cats written by Christienne Wadsworth and published by Universe. This book was released on 2004-07-02 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the tradition of "Why Cats Paint" this hilarious faux how-to manual demonstrates the benefits of daily yoga practice for felines. Line art & photos throughout.

Download or read book Simple Yoga Cat written by Anni Mesi Anni Mesi Cateri Press and published by . This book was released on 2020-01-21 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: This blank lined journal is a perfect multi-purpose notebook. Small daily diary / journal / notebook to write in, for creative writing, for creating lists, for Scheduling, Organizing and Recording your thoughts. Makes an excellent gift idea for birthdays, Christmas or any special occasion (and Yoga cats lovers!). Perfectly sized at 6" x 9" 120 page Softcover bookbinding Flexible Paperback

Download or read book Yoga with Cats 31 Yoga Stretches Inspired by Cats written by Masako Miyakawa and published by . This book was released on 2017-11-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cats are the true yoga masters. The way they move and stretch, how they can be playful one minute and totally relaxed the next--they are extraordinary to watch! Inspired by the movements of her own feline friend Taku, author and yogi Masako Miyakawa has created Yoga with Cats featuring simple, cat-like yoga stretches and poses. Starting with simple moves such as "Banzai! Arms Up!" and "Happy Cat", and moving on to the more challenging and cheeky "Hoist a Leg!" and "Go Upside Down", the reader moves through a full relaxing and fun yoga program of 31 moves, complete with both human and feline full-color photos as examples and how-tos. Yoga with Cats is a lighthearted yet illuminating take on a traditional yoga practice, and is a fun way to connect even further with our furry feline friends.

Download or read book Thrive Through Yoga written by Nicola Jane Hobbs and published by Bloomsbury Publishing. This book was released on 2017-12-28 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revolutionary 21 day yoga and mindfulness plan to help free you from the anxieties and worries of modern life. Whether you long to live with less stress, reduce anxiety, find the confidence to follow your dreams or simply find more happiness and meaning in your everyday life, Thrive Through Yoga will take you on a journey towards health, strength and freedom. Thrive Through Yoga unites ancient wisdom with modern psychology to create a revolutionary route to freedom from the anxieties and worries of 21st-century living. This life-changing 21-day journey maps out a clear path to healing and personal growth through daily yoga routines, heart-centred explorations and meditations. Find the inspiration, guidance and courage to let go of whatever is holding you back, transform struggle into strength, and grow as bold and brave and beautiful as you were born to be.

Download or read book Yoga Cats Deck Book Set written by Alison Denicola and published by . This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga Cats Deck & Book Set features the delightful animal photography and clever digital craft of Dan Borris. The set includes 44 cards and a full color 96-page guidebook that explains the yoga poses and their benefits. Also provided are step-by-step instructions for practicing each yoga pose along with insightful messages.Yoga Cats are lithe and limber, sweet and silly, and each one presents inspirational insight for on and off the mat. This deck is purrfect for cat lovers, yoga lovers, and all those looking for reasons to smile.Dog devotees check out Yoga Dogs Deck & Book SetAlison DeNicola is a yoga teacher, energy healer and author of Mudras For Awakening the Energy Body and Mudras for Awakening the Five Elements.Dan Borris, the creative mind behind Yoga Dogs and Yoga Cats, has worked as a photographer in the advertising and music industries, including Sony and Atlantic Records. His photographs have appeared in

Download or read book Cat Lovers Daily Yoga Journal written by Maz Scales and published by Createspace Independent Publishing Platform. This book was released on 2016-07-27 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keep track of your yoga routine with this beautiful daily yoga journal filled with cute, funny cats in yoga poses. With pages laid out to fill in the date, poses, time spent and how you are feeling. Includes pictures of 42 different yoga poses at the beginning of the book for reference. A great tool for home or class.

Download or read book Yoga Animals written by Paige Towler and published by National Geographic Kids. This book was released on 2020 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Roar like a lion! Arch like a kitten! Stretch like a cobra! Did you know that many yoga poses were inspired by animals? Let these creatures inspire your young ones to get moving, practice mindfulness, or calm down after a long day. Simple step-by-step instructions explain the kid-friendly moves. Kids will get a kick out of the accompanying photos of animals that mimic each pose, and the sweet poem is sure to delight"--

Download or read book Yoga Bunny written by Brian Russo and published by HarperCollins. This book was released on 2020-05-26 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: Even bunnies do yoga! It's a perfect day for yoga, and Bunny is practicing his poses and wishes his friends would do yoga with him! But Lizard is too tired, Fox is in a rush, and Bird has the hiccups. Will Bunny ever be able to get his friends to slow down and realize that yoga just might be the solution to their problems? Akin to I Am Yoga by Susan Verde, Yoga Bunny helps readers relax and unwind as they learn beginning yoga poses, from downward dog to tree pose. Debut author-illustrator Brian Russo shows readers just how relaxing yoga can be.

Download or read book Yoga Anatomy A Quick Start Guide To Practicing Simple Yoga Poses Yoga Exercises For New Students 5 In 1 Box Set written by Juliana Baldec and published by Speedy Publishing LLC. This book was released on 2014-07-05 with total page 619 pages. Available in PDF, EPUB and Kindle. Book excerpt: Red Hot New "Yoga Anatomy: A Quick Start Guide To Practicing Simple Yoga Poses & Yoga Exercises For New Students" Release!!! Gain more time out of your day and your life and discover the intriguing new way of practicing Yoga and meditation for more happiness, insight, healthy and productivity that even works for you if you only have 5 minutes per day and are a very busy person. Inside this amazing and exciting new book compilation of 5 books you will be discovering how to empower and enrich your body and mind and become a more productive and more successful YOU! Book 1: 15 Amazing Yoga Ways To A Blissful & Clean Body & Mind Book 2. 11 Simple Yoga Poses for Beginners You Wish You Knew Book 3: Daily Yoga Ritual Book 4: Turbaned Gurus, Sing-Song Matras & Body Contortions - Volume 3 Book 5: Zen Is Like YOU! You will love discovering some new aspects of Yoga & Meditation and the connection of Meditation & Yoga that you might not have considered yet. If you love Yoga and/or Meditation you will love this compilation to broaden and deepen your Yoga and Meditation perspective. Forget the old concept because there is no need to waist your time and every reason to do Yoga and Meditation the new and 5 minute quick way so that you will gain more time out of your day and your life! Learn the new way of Yoga and meditation today if your dream is escaping a boring lifestyle, empowering yourself, or just living more for yourself with less stress and 100% happiness, this book compilation will give you some amazing insights into the wonderful world of Yoga and Meditation and how both connect. Inside this Yoga & Meditation lifestyle compilation you'll discover: * 5 Minute Per Day Yoga Routine * The Yoga-Meditation Connection * The Basic Yoga Sutras For Beginners * Yoga Poses For Busy People * The Body Mind Connection * Awesome Yoga Ways For Beginners * Meditation Techniques For Happiness, Health & Inner Wealth much more...

Download or read book Animal Asanas written by Leila Kadri Oostendorp and published by Prestel. This book was released on 2017-03-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teaches fourteen introductory yoga poses, illustrated by their animal namesakes, and identifies the benefits of each.

Download or read book Yoga Monkey Kids Beginner Poses written by Candace Stromberg and published by Page Publishing Inc. This book was released on 2017-01-17 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Notebook written by rolamdaram ac and published by . This book was released on 2020-03-19 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Paper Notebook Looking for a great gift idea . 100 8 x 10 Lined Pages are provided for you to put your thoughts, hopes, experiences, likes, and dislikes. This book includes: 8 x 10 inches 100 Pages Ruled Line Spacing 50 sheets, 100 pages Full wrap around cover design Name and contact page Flexible easy wipe-clean glossy cover And so much more! With this notebook, the possibilities are endless. A great gift idea for anyone on your list: wife, mom, husband, dad, coworker, mother, father, boyfriend, girlfriend, boss.

Download or read book Yoga Cats written by Dan Borris and published by Sellers Publishing. This book was released on 2021-03-09 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: We humans have never been crazier about our cats. And yoga just keeps getting bigger every year. So what happens when you combine cats and yoga? The best of everything and then some! Just seeing a cat makes us feel good, but seeing a cute kitty doing Warrior III? How can you not smile? Yoga Cats remind us of the basic principles of yoga: follow your breath; be present; feel connection to our living world... and don't forget to get in touch with your inner kitty!

Download or read book Yoga for Beginners written by Monique Joiner Siedlak and published by Oshun Publications, LLC. This book was released on 2016-08-15 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whatever your age or fitness level, yoga is one of the best ways to stay healthy, look good, and feel great. But, if you're new to yoga, it can be difficult to identify where to start. Don’t let yourself feel intimidated; just remember a few simple benefits, Increased flexibility Increased muscle strength and tone Improved respiration, energy and vitality Maintaining a balanced metabolism Weight reduction Cardio and circulatory health Improved athletic performance The great thing about Yoga is that it can be done anywhere, anytime with very little equipment, usually just baggy clothes and a non-slip mat to begin. Other than that you just need patience and an open mind. You can’t go into yoga without even a little determination. With the right attitude, you’ll start seeing results right away.