Download or read book Simple Serenity Five Minute Meditations for Everyday Life written by Josie Robinson and published by Evergreen Authors. This book was released on 2022-07-03 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Calm the mind and find peace with these simple five-minute meditations. In this beautiful meditation book for beginners, you'll learn how to manifest joy, connection, gratitude, or rest with guided meditations for making the most of each day. Whether you're navigating a busy career, juggling family life, or simply seeking balance in a world that never stops, these quick, powerful meditations are designed to fit seamlessly into your day. You don't need hours of free time or a quiet mountaintop to find peace. All you need is this book and 5 minutes. Discover how these brief moments of mindfulness can create profound shifts in your daily life. Ready to transform your relationship with stress and rediscover your inner calm? Your journey to a more centered, serene you starts here.
Download or read book 5 Minute Mindfulness written by David Dillard-Wright and published by Simon and Schuster. This book was released on 2011-11-18 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness is just a moment away! You don't need to hide yourself away on a mountaintop for decades to achieve enlightenment. You can do it right in your own home, at work, even in the car on your daily commute. All it takes a 5 minutes—and an open mind. With 5-Minute Mindfulness, readers find quick and easy ways to calm their minds, soothe their psyches, and sustain their spirits. These potent, portable practices, meditations, postures, and exercises can be done anywhere, anytime—mini-enlightenments that can create a lifetime of joy, peace, and serenity.
Download or read book 5 Minute Daily Meditations written by Sah D'Simone and published by Sourcebooks, Inc.. This book was released on 2018-08-07 with total page 398 pages. Available in PDF, EPUB and Kindle. Book excerpt: Five minutes is all it takes to make mindfulness a part of your everyday routine with 5-Minute Daily Meditations. Whenever you're ready to take five—on your commute, between appointments, or after dinner—5-Minute Daily Meditations offers quick and easy guidance for instant wisdom, clarity, and calm. These short and accessible daily meditations allow you to practice mindfulness any day, anytime, and anywhere. With 365 daily meditations on everything from emotions and fears to forgiveness and love, 5-Minute Daily Meditations is a go-to guide for mindful living when life gets busy. 5-Minute Daily Meditations helps you be present in everything that you do with: 5-Minute daily meditations that foster self-reflection and awareness, even on the go! Flexible structure with daily meditations that span one full year, from January to January, so that you can start whenever you're ready Everyday awareness with daily meditations that speak to the most common problems, hardships, emotions, joys, etc. that we face on a daily basis Live your most mindful year yet. 5-Minute Daily Meditations offers quick and easy guidance to reset and find purpose—no matter how busy life gets.
Download or read book 5 Minute Mindfulness written by David Dillard-Wright and published by Adams Media. This book was released on 2011-12-18 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness is just a moment away! You don't need to hide yourself away on a mountaintop for decades to achieve enlightenment. You can do it right in your own home, at work, even in the car on your daily commute. All it takes a 5 minutes—and an open mind. With 5-Minute Mindfulness, readers find quick and easy ways to calm their minds, soothe their psyches, and sustain their spirits. These potent, portable practices, meditations, postures, and exercises can be done anywhere, anytime—mini-enlightenments that can create a lifetime of joy, peace, and serenity.
Download or read book The Five Minute Mindfulness Workbook written by Rahul Nag and published by Createspace Independent Publishing Platform. This book was released on 2016-02-12 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever wanted to enjoy the benefits of mindfulness and meditation but have struggled to find the time and the consistency to do it everyday? Well, you can now enjoy the benefits of mindfulness - including relaxation, less stress, more peace and calm and fun in your life in just 5 minutes a day using The 5 Minute Mindfulness Workbook. Following some simple exercises you can do anywhere - you don't even need to close your eyes if you are in public - you will quickly and easily come into the present moment and a place of calmness and serenity. Simply follow the Workbook for 30 days and you will build the habit of Mindfulness and Calmness in your life. Start today!
Download or read book Peace a Day at a Time written by Karen Casey and published by ReadHowYouWant.com. This book was released on 2011-04-06 with total page 738 pages. Available in PDF, EPUB and Kindle. Book excerpt: A daily devotional aims to bring a calming effect to people's lives through 365 different meditations.
Download or read book Five Good Minutes written by Millstine Wendy and published by ReadHowYouWant.com. This book was released on 2011-07-13 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 100 simple practices found in Five Good Minutes are designed to help even the busiest person start the day right. Using just five minutes of mindfulness, relaxation, or imagery techniques during their morning routines, readers can set their intentions and greet the day feeling calm, centered, and energized.
Download or read book Simple Serenity written by Nancy Oelklaus and published by Loving Healing Press. This book was released on 2022-03-01 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teilhard de Chardin wrote: "Someday, after mastering the winds, the waves, the tides and gravity, we shall harness for God the energies of love, and then, for a second time in the history of the world, man will have discovered fire." I believe we are there, and I want to be part of spreading the energy of love, which is a daily decision. Let the parables and exercises in Simple Serenity guide you to embrace love and joy. Readers will learn to: • Focus on what's really important, with the ability to "tune out" the noise. • Commit to the patience, kindness, and forgiveness that love requires. • Embrace peace in all things as a way of life. • Allow joy to come into your heart. "Everything within it is the wisdom of the ages, and everything within it has been demonstrated as effective through research on positive psychology. I don't know if a stronger endorsement is possible." --Bob Rich, author of From Depression to Contentment "Sometimes it takes a sage guide to lead us through the distracting cacophony of our daily lives: Nancy's book of meditative insights takes us where we need to go to stay the course of life on life's terms." -- William Moyers, author of A New Day, A New Life "I believe that Nancy is calling us to live our life for the HIGHEST GOOD. Sit in the stillness and consider SIMPLE SERENITY for your life every single day." --Sarah Payne Naylor, author of Crossing Rough Waters "Simple Serenity, a soft light of hope and inspiration, is to be read and re-read. Oelklaus is more than a teacher. She is a wise friend and a comfort. A treasure." --Helen Delaney, author of The Messenger Learn more at www.NancyOelklaus.com From Loving Healing Press www.LHPress.com
Download or read book Five Minute Meditation written by Lisa Shea and published by . This book was released on 2015 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: We've seen all the studies. Meditation helps with focus. With relieving stress. With warding off Alzheimer's, reducing colds, and improving nearly every aspect of life. But who has time for it?This quick, simple book lays out exactly what you need to get started with meditation. It offers a variety of ways for you to meditate, so you can find one that fits into your hectic routine. And it only requires five minutes. Five quick, easy minutes to improve your life. Take that first step, and see what wonderful results will follow!This book Five Minute Meditation is intended to be free on all systems, to help those who are in need of support find a step toward a more contented life. If the system you are currently on requires a charge to download, all author's proceeds will benefit battered women's shelters. Feel free to contact Lisa if you have any questions about her routine - she's happy to help!
Download or read book Keep It Simple written by Anonymous and published by Simon and Schuster. This book was released on 2009-09-29 with total page 397 pages. Available in PDF, EPUB and Kindle. Book excerpt: A dependable companion for people in all stages of recovery, Keep It Simple’s meditations bring you back to the basics of living a Twelve Step program. The recovery wisdom in each thought for the day works as an engaging reminder to show up for yourself, your program, and your overall wellness every day. As you go through your journey of recovery with the Steps as your guideposts, these inspirational daily meditations give your spirit a feeling of regular renewal, fellowship, and new beginnings. Each page serves as your cornerstone for a new life, helping you cultivate true health, personal growth, and transformation—in a way that complements the life-changing guidance of Alcoholics Anonymous, Narcotics Anonymous, and other programs. By providing a year’s worth of encouragement, reflection, and prayer, Keep It Simple becomes the sustaining daily dose of support and strength you can always count on. Cherished by millions for decades, this recovery classic is an expansive collection of insight and guidance. Weaving together traditional teachings and diverse voices, it’s your daily invitation to a practice of mindfulness, therapeutic healing, and overcoming addiction.
Download or read book Give Thanks A Gratitude Journal written by Josie Robinson and published by Wise Ink. This book was released on 2018-04-04 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: What does it take to go from feeling down to feeling grateful? Is it possible to learn how to become a happier, more positive person? Grab a pen, and get this guided gratitude journal and find out! Anyone can enjoy the benefits that come from practicing gratitude―they just need some guidance. Give Thanks is a gratitude journal that shows you how to get the best results from this proven practice and to become your most whole, joyful self each day. From exploring how to give gratitude in advance to manifest the life of your dreams, to focusing your gratitude on a specific area to find healing and transformation, each practice inside this journal features a new and meaningful way for you to discover the beauty and the blessings of everyday life. Empowered with joy and positivity, you'll discover how good it feels to LET GO of negative thoughts and start writing about the good things in your life, and, create the groundwork for even more good things to come. "...this is more than a journal, it's a tool on the journey to happiness and wholeness."
Download or read book 5 Minute Meditation written by k. o meditation journals and published by . This book was released on 2020-07-11 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Five minutes is all it takes to make mindfulness a section of your daily routine with 5-Minute Daily Meditations. Whenever you're geared up to take five―on your commute, between appointments, or after dinner―5-Minute Daily Meditations affords rapid and convenient coaching for immediate wisdom, clarity, and calm. These short and reachable every day meditations enable you to practice mindfulness any day, anytime, and anywhere. With 365 every day meditations on the whole thing from thoughts and fears to forgiveness and love, 5-Minute Daily Meditations is a go-to information for conscious dwelling when life gets busy. 5-Minute Daily Meditations helps you be existing in the entirety that you do with: * 5-Minute every day meditations that foster self-reflection and awareness, even on the go! * Flexible structure with every day meditations that span one full year, from January to January, so that you can start whenever you're ready * Everyday attention with every day meditations that talk to the most frequent problems, hardships, emotions, joys, etc. that we face on a day by day basis Live your most conscious year yet. 5-Minute Daily Meditations gives rapid and handy preparation to reset and find purpose―no matter how busy life BECAMES.
Download or read book Meditations for Men Who Do Too Much written by Jonathon Lazear and published by Simon and Schuster. This book was released on 1992 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: Through quotations from a wide variety of people, and through his own thoughtful reflections, Jonathan Lazear encourages men to look at their overextended lives and think about how they should be spending that precious resource, time. For every day of the year, here are inspiring words to help men discover a new sense of themselves. Introduction by Anne Wilson Schaef, author of Meditations for Women Who Do Too Much.
Download or read book Real Life Mindfulness written by Becca Anderson and published by Mango Media Inc.. This book was released on 2018-03-13 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do you find serenity in a stressful world? Slow down for a moment and find out. Getting control over stress and anxiety doesn’t require an expensive stay at a spa or an elaborate step-by-step program. Meditation is a simple, time-tested practice that can calm and quiet your mind—and change the way you experience life. This book offers guidance on using the opportune moments between everything else in life for spiritual self-care. In the same way we lovingly tend a garden, so does our soul require nourishment and attention. Your happiness quotient can soar with the practices and meditations in Real Life Mindfulness. By following the suggestions in this gentle guide, you’ll be able to focus on becoming more fully awake to who you really are. People are overbooked and overcommitted, and often feel lost and filled with anxiety. In just a few minutes a day, Real Life Mindfulness will bring you the calmness and clarity that an overdemanding schedule steals from you, and let you find your way back to yourself. Learn: How daily mindfulness calms the mind and reduces stress Why meditating is one of the healthiest things you can do How to live in the moment, a place full of peace and happiness How to get started meditating regularly, even with a busy life
Download or read book Passage Meditation written by Eknath Easwaran and published by ReadHowYouWant.com. This book was released on 2010-09 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pioneered by spiritual master Eknath Easwaran, passage meditation consists of memorizing an inspirational spiritual passage and then sending it deep into consciousness through slow, sustained attention. It keeps meditation fresh and varied because readers can select the passages - from one tradition or many - that embody their chosen ideals. Many readers also enjoy the passages for their poetic and intellectual appeal. This form of meditation offers all the richness and depth of traditional wisdom, together with a practical method for bringing that wisdom into daily life. The book situates passage meditation as part of Easwaran's eight-point program that, based on traditional spiritual practices but adjusted for modern lifestyles, shows readers how to stay calm and focused at work and home. This edition includes a new preface of previously unpublished material by Easwaran and an epilogue that explains the story behind the book and invites new readers to join the author on this adventure in the ''world within.''
Download or read book The Little Pocket Book of Mindfulness written by Anna Black and published by Ryland Peters & Small. This book was released on 2015-02-12 with total page 342 pages. Available in PDF, EPUB and Kindle. Book excerpt: By adopting the ancient Buddhist practice of mindfulness meditation, we can learn to pay attention to our daily experience and become more contented and fulfilled by daily activities. Many of us find it difficult to simply appreciate the present moment. We either dwell on the past or worry about the future, moving mindlessly from one activity to the next. When we are not being mindful, we miss out on small moments that are often incredibly valuable – be it a beautiful park that we walk through on our journey to work or the taste and texture of a delicious meal. In mindfulness meditation we pay attention to our ongoing experience whether it is pleasant – such as appreciating a beautiful sunny day; unpleasant – a disagreement with a loved one; or neutral – doing household chores. This 'Little Pocket Book' is the perfect introduction to mindfulness and is packed with easy-to-follow tips and suggestions that will allow you to incorporate simple mindful moments into your daily life.
Download or read book Five Good Minutes of Mindfulness written by Jeffrey Brantley and published by New Harbinger Publications. This book was released on 2022-01-02 with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt: How can you find true peace of mind and contentment, even when the going gets tough? This portable pick-me-up will show you how—all in just five good minutes. In difficult or stressful times, peace of mind can be hard to come by. That’s why you need a quick antidote to help you find calm and serenity—no matter what the world throws your way. Using the proven-effective mindfulness practices in this use-anywhere guide, you’ll learn how to slow down, relax, and appreciate what’s good in your life—all in just moments a day. In Five Good Minutes of Mindfulness, Dr. Jeffrey Brantley—founder and director of the Mindfulness-Based Stress Reduction Program at Duke Integrative Medicine—shows us that true serenity and happiness are within our reach, even when we feel like all is lost. Using the quick and easy mindfulness practices in this guide, you’ll find tons of ways to take stock of what matters to you, stay present in the moment, and soothe stress before it takes over. Whether you’re at home, at work, or simply at your wit’s end, five good minutes can be found in actions as simple as stretching your body, savoring a delicious meal with your loved ones, or jotting down your thoughts in a gratitude journal. If you’re ready to harness the amazing benefits of mindfulness in just minutes a day, this little guide offers small mindful practices for finding your own joy amidst the chaos of our modern world. Isn’t it time you took five good minutes?
