Download or read book Solid to the Core written by Janique Farand-Taylor and published by New Harbinger Publications. This book was released on 2006 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: Like your house, your body needs a strong foundation to support it. In your body this foundation is made up of your core, a set of muscles and muscle groups that extend from the base of your spine to the area around your pelvis, including the muscles of your abdominal wall and back. Exercises that strengthen these muscles will foster stability and support for all activities you engage in-from carrying groceries to training for competitive sports. Solid to the Core offers a customizable, progressive program of exercises you can use to strengthen your core. As you blend these exercises into your own personal fitness program, you'll learn to overcome your personal weaknesses and muscle imbalances, reducing pain and risk of stress injuries in the process. In no time at all, you'll discover the power and efficiency that can come from having a strong and stable core. Customize your own personal exercise program to: Minimize your risk of injury Correct muscle imbalances Achieve better posture Relieve chronic muscle and joint pain Feel strong, energetic, powerful, and healthy

Download or read book 6 Minute Core Strength written by Jonathan Su and published by . This book was released on 2021-12 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Conditioning to the Core written by Greg Brittenham and published by Human Kinetics. This book was released on 2014-06-23 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Condition the core; unleash the potential. Serious athletes train for results—results that make them winners on the field, pitch, course, or court. And the key to getting those results, to improving performance in any sport and at any level, is no secret. A strong, well-conditioned core is the lynchpin to athletic success. In Conditioning to the Core, strength and conditioning coaches Greg Brittenham and Daniel Taylor deliver the definitive guide to training the torso. Inside, you’ll learn these concepts: - The core’s central role in originating and transferring strength and power, two requirements for superior performance - The energy systems, the strength and power foundations, and the movement mechanics for any sport - Over 300 of the most effective exercises for strength, stability, and power - The way to design a comprehensive program based on athlete assessment and analysis, followed by several sport-specific sample programs for reference Detailed photo sequences and expert instruction ensure you’re performing each exercise safely and efficiently. Color-coded stability, strength, and power training exercises, programs, and assessments provide all the tools for achieving high-performance goals. You will quickly identify and organize each component that addresses your needs, your sport, and your high-performance goals. If you are serious about performance, Conditioning to the Core will help you get serious results. Whether you’re an athlete, trainer, or coach, this guide should be the centerpiece of your sport training program.

Download or read book The Core 3 Healthy Eating Plan written by Lisa Moskovitz and published by Simon and Schuster. This book was released on 2022-01-04 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop the unhealthy cycle of fad dieting and obsessing over what to eat once and for all with this dietitian-created, science-supported program that will help you achieve healthy, sustainable weight loss results without feeling deprived or eliminating the foods you love. Weight loss and weight management doesn’t need to be restrictive, complicated, or damaging to your relationship with food or your body. Now, you can stop the cycle of fad, yoyo dieting, weight loss followed by weight gain, and obsessing over your calorie intake and embrace a new way of eating that lets you lose weight—and keep it off—long term. Created by Lisa Moskovitz, a registered dietitian, and backed by science, The Core 3 Weight Loss Plan is a comprehensive approach that helps you achieve sustainable results without constantly feeling deprived or eliminating foods your body actually needs. With this book, you will not only lose weight but also gain confidence and have an overall healthier lifestyle. You’ll find a complete explanation of the plan, plus all the tools you’ll need for sustained success including simple, flexible guidelines and detailed meal plans with 50 delicious recipes you’re sure to love. Stop trying diet after diet and transform the way you eat, look, and feel for years to come.

Download or read book Fundamental Use of the Michigan Terminal System Including Simple MTS BASIC written by Thomas J. Schriber and published by UM Libraries. This book was released on 1981 with total page 410 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Effortless written by Greg McKeown and published by Currency. This book was released on 2021-04-27 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • A Times (UK) Best Book of the Year • From the author of the million-copy-selling Essentialism comes an empowering guide to achieving your goals. It all starts with a simple principle: Not everything has to be so hard. “In a world beset by burnout, Greg McKeown’s work is essential.”—Daniel H. Pink, author of When, Drive, and To Sell Is Human “At a time when fear, uncertainty, and our ever-growing list of responsibilities have come to feel like much too much to handle, Effortless couldn’t be timelier, or more necessary.”—Eve Rodsky, author of Fair Play Do you ever feel like: • You’re teetering right on the edge of burnout? • You want to make a higher contribution, but lack the energy? • You’re running faster but not moving closer to your goals? • Everything is so much harder than it used to be? As high achievers, we’ve been conditioned to believe that the path to success is paved with relentless work. That if we want to overachieve, we have to overexert, overthink, and overdo. That if we aren’t perpetually exhausted, we’re not doing enough. But lately, working hard is more exhausting than ever. And the more depleted we get, the more effort it takes to make progress. Stuck in an endless loop of “Zoom, eat, sleep, repeat,” we’re often working twice as hard to achieve half as much. Getting ahead doesn’t have to be as hard as we make it. No matter what challenges or obstacles we face, there is a better way: instead of pushing ourselves harder, we can find an easier path. Effortless offers actionable advice for making the most essential activities the easiest ones, so you can achieve the results you want, without burning out. Effortless teaches you how to: • Turn tedious tasks into enjoyable rituals • Prevent frustration by solving problems before they arise • Set a sustainable pace instead of powering through • Make one-time choices that eliminate many future decisions • Simplify your processes by removing unnecessary steps • Make relationships easier to maintain and manage • And much more The effortless way isn't the lazy way. It's the smart way. It may even be the only way. Not every hard thing in life can be made easy. But we can make it easier to do more of what matters most.

Download or read book Basic Core Python Programming written by Meenu Kohli and published by BPB Publications. This book was released on 2021-04-21 with total page 410 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn the most popular software programming language in easy steps Ê KEY FEATURESÊÊ _ Extensive coverage on fundamentals and core concepts of Python programming. _ A complete reference guide to crack Python Interviews and exams. _ Includes ample MCQs and solved examples to prepare you for theory and practical exams. _ Easy-to-understand text with explanatory illustrations. DESCRIPTIONÊ Basic Core Python Programming is an absolute beginners book. It focuses on the fundamentals of Python programming and simplifies coding concepts. This book makes it easy to learn the concepts of Python variables, Expressions, Decision structures, and Iteration. Equipped with a lot of exercises and Q&As, you donÕt just practice the programming but also gain an in-depth understanding of the basic concepts of Python. You will start your journey right from how to go about Python installation and start using its interactive development environment and go on to learn how to build logic and implement it with coding. You will explore different types of data, operators, and in-built functions. This book covers numerous coding examples that will help you understand the importance of each data type, how to work with each one of them, and when to use them. You can learn some more practical useful concepts like how to implement control structures and use them for decision making and controlling the program flow. WHAT YOU WILL LEARN _ Stronghold on Python variables, expressions, decision structures, and iterations. _ Practical knowledge on how to work with various data types, operators, and in-built functions. _ Learn to implement strings, lists, arrays, and control structures. _ Learn how to control the program flow and how to use it for decision-making. _ A great reference book on Python basics for software programmers. WHO THIS BOOK IS FORÊÊ This book is highly appealing to all tech-savvy students, programming enthusiasts, IT undergraduates, and computer science students. You do not need any prior knowledge Êof programming to begin with this book as long as you have the interest to learn to program. TABLE OF CONTENTS 1. Introduction 2. Python Basics 3. Numbers, Operators, and In-built Functions 4. Strings 5. Lists and Arrays 6. Tuples and Dictionaries 7. Sets and Frozen Sets 8. Program Flow Control in Python

Download or read book Designing Network On Chip Architectures in the Nanoscale Era written by Jose Flich and published by CRC Press. This book was released on 2010-12-18 with total page 515 pages. Available in PDF, EPUB and Kindle. Book excerpt: Going beyond isolated research ideas and design experiences, Designing Network On-Chip Architectures in the Nanoscale Era covers the foundations and design methods of network on-chip (NoC) technology. The contributors draw on their own lessons learned to provide strong practical guidance on various design issues.Exploring the design process of the

Download or read book Made to Stick written by Chip Heath and published by Random House. This book was released on 2007-01-02 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • The instant classic about why some ideas thrive, why others die, and how to make your ideas stick. “Anyone interested in influencing others—to buy, to vote, to learn, to diet, to give to charity or to start a revolution—can learn from this book.”—The Washington Post Mark Twain once observed, “A lie can get halfway around the world before the truth can even get its boots on.” His observation rings true: Urban legends, conspiracy theories, and bogus news stories circulate effortlessly. Meanwhile, people with important ideas—entrepreneurs, teachers, politicians, and journalists—struggle to make them “stick.” In Made to Stick, Chip and Dan Heath reveal the anatomy of ideas that stick and explain ways to make ideas stickier, such as applying the human scale principle, using the Velcro Theory of Memory, and creating curiosity gaps. Along the way, we discover that sticky messages of all kinds—from the infamous “kidney theft ring” hoax to a coach’s lessons on sportsmanship to a vision for a new product at Sony—draw their power from the same six traits. Made to Stick will transform the way you communicate. It’s a fast-paced tour of success stories (and failures): the Nobel Prize-winning scientist who drank a glass of bacteria to prove a point about stomach ulcers; the charities who make use of the Mother Teresa Effect; the elementary-school teacher whose simulation actually prevented racial prejudice. Provocative, eye-opening, and often surprisingly funny, Made to Stick shows us the vital principles of winning ideas—and tells us how we can apply these rules to making our own messages stick.

Download or read book The Core Values Handbook written by Lynn Ellsworth Taylor and published by Lynn E Taylor. This book was released on 2010 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Core Values Index (CVI) characterizes and measures each person's Real Core Values Nature. This is the essential self taht Abraham Maslow asserted is the innate unchanging nature in each of us that causes us to want to make our unique contribution. It is that part of us that determines where we fit, where we can each make our highest and best contribution. Fully automated Employment Pre-Selection, team building, conflict resolution, leadership training, management, restructuring departments, and businesses--all business and personal decisions are improved for those who have the advantage of the Core Values Index and the powerful Taylor Protocols that effectively put this revolutionary technology to work."--Page 2 of cover.

Download or read book The MPEG Handbook written by John Watkinson and published by CRC Press. This book was released on 2012-09-10 with total page 470 pages. Available in PDF, EPUB and Kindle. Book excerpt: A complete, professional 'bible' on all aspects of audio and video compression using MPEG technology, including the MPEG-4 standard and, in this second edition, H-264. The clarity of explanation and depth of technical detail combine to make this book an essential and definitive reference work. THE MPEG HANDBOOK is both a theoretical and practical treatment of the subject. Fundamental knowledge is provided alongside practical guidance on how to avoid pitfalls and poor quality. The often-neglected issues of reconstructing the signal timebase at the decoder and of synchronizing the signals in a multiplex are treated fully here. Previously titled MPEG-2, the book is frequently revised to cover the latest applications of the technology.

Download or read book Digital Libraries People Knowledge and Technology written by Ee-Peng Lim and published by Springer Science & Business Media. This book was released on 2002-11-29 with total page 552 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book constitutes the refereed proceedings of the 5th International Conference on Asian Digitial Libraries, ICADL 2002, held in Singapore in December 2002. The 34 revised full papers, 20 revised short papers, and 14 posters presented together with 7 invited papers were carefully reviewed and selected from a total of 170 submissions. The papers are organized in sections on information retrieval, multimedia digital libraries, data mining in digital libraries, special purpose digital libraries, digital library services, digital libraries for community building, information retrieval and Asian languages, building and using digital libraries, metadata issues, algorithms and protocols, human-computer interaction, and digital library infrastructure.

Download or read book X Users Guide Motif R5 written by Valerie Quercia and published by "O'Reilly Media, Inc.". This book was released on 1993 with total page 966 pages. Available in PDF, EPUB and Kindle. Book excerpt: Orients the new user to Window system concepts and provides detailed tutorials for many client programs, including the xterm terminal emulator and window managers. This popular manual is available in two editions, one for users of the MIT software, one for users of Motif. Revised for X11 Release 5 and Motif 1.2.

Download or read book The Electrical Journal written by and published by . This book was released on 1916 with total page 1290 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Core Data for iOS written by Tim Isted and published by Addison-Wesley Professional. This book was released on 2011-05-24 with total page 486 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today, virtually every non-trivial iPhone and iPad app must manage data—quickly, smoothly, reliably, and with minimal impact on the CPU to conserve battery life. Core Data, Apple’s ready-made data persistence layer, can help you achieve all these goals. In Core Data for iOS, two leading iOS developers teach you the entire Core Data framework from the ground up. Writing for intermediate-to-advanced iOS developers, Tim Isted and Tom Harrington thoroughly explain how Core Data is used on iOS devices, introduce each of its primary classes, and show how they interact to provide amazing functionality with minimal configuration. You’ll learn how to store, fetch, and validate data; provide it efficiently to views; and much more. Isted and Harrington first give you a firm grounding in the technology, and then present real-world examples. They present multiple sample projects, as well as a start-to-finish, chapter-length case study. Coverage includes • Understanding Core Data’s features, classes, and interactions • Using Core Data in MVC-based iOS app development • Mapping relational data to object models, and building them with Xcode 4’s Data Modeler • Working with managed objects and using UITableView to display them • Creating predicates to match numbers, data, and objects • Maintaining compatibility across versions of an app’s data model • Tracking managed object contexts across view controllers • Using Core Data’s automatic Undo functionality • Integrating abstract entities, entity inheritance, and multiple view controllers into a complete app • Optimizing for iOS devices’ tight memory limits • Diagnosing and fixing common Core Data problems Introducing Addison-Wesley’s new Core Frameworks Series, written for experienced iOS developers by world-class Mac and iOS developers, these are the first comprehensive, code-rich reference guides to Apple’s Core Frameworks.

Download or read book Digital Television Systems written by Marcelo S. Alencar and published by Cambridge University Press. This book was released on 2009-03-19 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: Digital television is a multibillion-dollar industry with commercial systems now being deployed worldwide. In this concise yet detailed guide, you will learn about the standards that apply to fixed-line and mobile digital television, as well as the underlying principles involved. The digital television standards are presented to aid understanding of new systems in the market and reveal the variations between different systems used throughout the world. Discussions of source and channel coding then provide the essential knowledge needed for designing reliable new systems. Throughout the book the theory is supported by over 200 figures and tables, whilst an extensive glossary defines practical terminology. This is an ideal reference for practitioners in the field of digital television. It will also appeal to graduate students and researchers in electrical engineering and computer science, and can be used as a textbook for graduate courses on digital television systems.

Download or read book Basic Electrical Engineering written by Ritu Sahdev and published by KHANNA PUBLISHING HOUSE. This book was released on with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Although, a number of books, written by various authors on the subject are available in the market. However, the author feels that this book will facilitate the students not only to prepare for the regular University examinations. The book is also quite suitable for the professionals since many live examples have been incorporated. The book has the following exclusive features: (i) The Learning objectives of each chapter have been incorporated in the beginning to develop curiosity among the students. (ii) Practice exercise have been added in all the chapters after suitable intervals to impart necessary practice. (iii) At the end of each chapter, its summary highlights are given. This will enable the students to revise the subject matter quickly. (iv) A number of short answer and test questions have been given at the end of each chapter. While answering these questions, the readers will have to think deep into the subject matter. This will improve their analytical approach. Consequently, the students/readers will be in position to respond in a better way while appearing before the selection board or to deal with practical problems. (v) A sufficient number of objective type questions (MCQ) have been given at the end of each chapter. These questions will help the students to perform better in the competitive examinations. (vi) The subject matter is treated in a simple and lucid manner so that an average student can understand the subject easily. Although, typical mathematical expressions are avoided but simple mathematical relations are used for better explanation and understanding.