Download or read book Fueling Young Athletes written by Heather Mangieri and published by Human Kinetics. This book was released on 2016-12-19 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Young athletes are always on the go. School, family, and sports eat up a lot of time. For parents and coaches, it can be a challenge to make sure kids are eating healthfully enough to perform at their best on and off the field. Fueling Young Athletes provides the help you need. In this practical guide, Heather Mangieri—a sport dietitian and mother of three active kids—breaks down the nutrition needs of young athletes and explains what the latest research suggests. You’ll analyze current eating habits and preferences and how and where these can be improved. You’ll learn how healthier meals and snacks can equate to improved performance while still being convenient and appetizing. Fueling Young Athletes addresses the issues that families and athletes most often face, such as late-night practices, inconvenient school lunchtimes, demanding tournament schedules and travel leagues, and lack of sleep. Best of all, you’ll find a collection of easy recipes for smoothies and sport drinks, all with common ingredients and nutrition information. Weight management, supplementation, fueling, hydration—it’s all here. Fueling Young Athletes is practical and realistic. If you are a parent or coach, it’s the one guide you should not be without.

Download or read book Acting Up written by Lynne McGranger and published by John Blake. This book was released on 2021-11-02 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: From a young age, I could lie like a chop in gravy. I loved the thrill of crafting a story. It wasn't until my twenties that I made the connection that lying is a lot like acting . . . For almost 30 years, Lynne McGranger has been entertaining, enthralling and bringing smiles to TV viewers all around the world. A veteran of Home and Away, a popular soap opera syndicated to over 80 countries, Lynne was recently acknowledged as a 'TV actor legend' when she became the longest-serving female cast member of any Australian TV show. Her beloved character, Irene Roberts, has been a font of wisdom, good humour and unforgettable lines for decades. But Lynne's story goes far beyond Summer Bay. From tales of a childhood full of fad diets in the 1950s (tuna, milk and oranges, anyone?), to embarking on a teaching career (before realising that kids en masse made her nervous), to landing a 'guest role' on Home and Away that's lasted 28 years, Away and At Home will have readers laughing out loud and nodding in recognition. From a self-confessed 'accident looking for a place to happen' comes a frank, heart-warming and hilarious memoir, guaranteed to enthral readers everywhere.

Download or read book The Queer Fantasies of the American Family Sitcom written by Tison Pugh and published by Rutgers University Press. This book was released on 2018-02-27 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Queer Fantasies of the American Family Sitcom examines the evasive depictions of sexuality in domestic and family-friendly sitcoms. Tison Pugh charts the history of increasing sexual depiction in this genre while also unpacking how sitcoms use sexuality as a source of power, as a kind of camouflage, and as a foundation for family building. The book examines how queerness, at first latent, became a vibrant yet continually conflicted part of the family-sitcom tradition. Taking into account elements such as the casting of child actors, the use of and experimentation with plot traditions, the contradictory interpretive valences of comedy, and the subtle subversions of moral standards by writers and directors, Pugh points out how innocence and sexuality conflict on television. As older sitcoms often sit on a pedestal of nostalgia as representative of the Golden Age of the American Family, television history reveals a deeper, queerer vision of family bonds.

Download or read book Uncovering Intuition written by Sheryl Wagner and published by . This book was released on 2022-02-08 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book A Place Like This written by Mark King and published by iUniverse. This book was released on 2007-10-19 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Once you've won a car on a game show, been an actor, owned a phone sex company, been infected with HIV, slept with a movie icon and developed a drug addiction, you've pretty much done the Hollywood thing. In this true, first-person account of the 1980's, Los Angeles transforms an all-American boy from an actor in commercials plugging fast food to a gay phone line worker pushing fast sex. King experiences firsthand nearly every gay social milestone of an astonishing decade-drug use, the phone sex trade, the onset of AIDS, Rock Hudson, assisted suicide, anonymous encounters, the early development of AIDS organizations and activism, Magic Johnson's announcement-and shares his experiences with disarming humor and startling candor. AIDS eventually converts King's plunge into sex and drugs to an increasing awareness of mortality-and a renewed search for meaning.

Download or read book Sonichu 0 written by C. C. and published by . This book was released on 2005-03-24 with total page 45 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sonichu #0 is the first issue of Christian Weston Chandler's magnum opus. At this initial stage, the comic was almost entirely about Sonichu and Rosechu, although bits of Chris's life still managed to find their way in.The "hand-drawn premiere issue" is a special zero issue. In the comics industry, zero issues are used as either a sales-enhancing gimmick (Image Comics is a notable user of this) or a special preview of work that will not truly begin until issue #1. Given that it previews nothing, which one Chris was going for is probably the former, though given that it's not legally able to be sold, it fails even that.The comic consists of Sonichu's first three adventures. In "Sonichu's Origin", the core cast of the series is introduced as Sonichu and Rosechu are created. Then, in "Genesis of the Lovehogs", the two protagonists meet and immediately fall in love. Finally, in "Sonichu vs. Naitsirhc", our yellow hero does battle with his first real villain, who but foreshadows the challenges awaiting the hedgehogs in the following issue. Bonus material in Sonichu #0 includes various advertisements for imaginary Sonichu products, "classic" Sonichu comic strips drawn outside of the narrative of the main comic book, and the first "Sub-Episode".

Download or read book The New Complete Dog Book written by The American Kennel Club and published by Fox Chapel Publishing. This book was released on 2017-08-01 with total page 1344 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New Complete Dog Book is the American Kennel Club’s “Bible” of dogs. For the past 88 years it has been the ultimate breed resource—the one book that no purebred dog aficionado and expert can live without. In addition to being the longest continually published dog book in history, it is also the most successful dog book ever published, with over two million copies sold. The revised and updated 22nd edition contains revised breed standards, changes in breed classifications, and recently recognized breeds. Dog owners, breeders, and clubs will find the most current information here on AKC registration, competitive events, and programs. A celebration of every breed of dog recognized by the American Kennel Club—over 200 breeds—this new 22nd edition offers readers: Official standard for every AKC-recognized breed, including seven variety Groups and the Miscellaneous Class Breed histories, puppy-buying tips, and pet attributes, each breed written by one of the 200 AKC national parent clubs Over 800 exceptional color photographs of adults and puppies illustrate each four-page breed entry Spotlight on finding well-bred puppies, sports and activities for dogs and owners, AKC programs, and canine anatomy Illustrated glossary of canine terminology

Download or read book Know Your Value written by Mika Brzezinski and published by Hachette Books. This book was released on 2018-09-25 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling motivational guide that TheAtlantic.com calls "a rallying cry for women to get the money they deserve." Why are women so often overlooked and underpaid? What are the real reasons men get raises more often than women? How can women ask for -- and actually get--the money, the job, the recognition they deserve? Prompted by her own experience as cohost of Morning Joe, Mika Brzezinski asked a wide range of successful women to share the critical lessons they learned while moving up in their fields. Power players such as Facebook's Sheryl Sandberg, Senator Elizabeth Warren, Harvard's Victoria Budson, comedian Susie Essman, and many more shared their surprising personal stories. They spoke candidly about why women are paid less and the pitfalls women face -- and play into. Now expanded to address gender dynamics in the #MeToo era, Know Your Value blends compelling personal stories with the latest research on why many women don't negotiate their compensation, why negotiating aggressively usually backfires, and what can be done about it. For any woman who has ever wondered if her desire to be liked can be a liability (yes), if there is a way to reclaim her contribution after it's been co-opted in a meeting (yes), and if there are strategies men use to get ahead that women should too (yes!), Know Your Value provides vital advice to help women be their own best advocates.

Download or read book Siriously Delicious written by Daly, Siri and published by Time Inc. Books. This book was released on 2018-04-17 with total page 460 pages. Available in PDF, EPUB and Kindle. Book excerpt: Popular food blogger and TODAY food contributor Siri Daly shares her collection of cooking triumphs and mistakes, and delicious recipes for people who love food. Like many of us trying to feed our families, Siri Daly is a very busy cook. As a mother of three under the age of 10, TODAY food contributor, and wife of a bicoastal traveling man, Carson Daly ("The Voice" host and TODAY show co-host), Siri often doesnÕt know which end is up. Siri is not a serious cook, but she is serious about her foodÑand what she serves her family, friends and loved ones. Siriously Delicious is organized by how a busy mom gets through her dayÑbreakfast, lunch, happy hour (her favorite!), dinner with sides, and dessert. SiriÕs recipes are created with three goals in mind: to create food that is delicious and satisfying for both kids and adults, to prepare dishes packed with traditionally comforting flavors and ingredients (think cheese, avocado, chocolate!), and to make each recipe approachable for even a novice cookÑno trips to specialty food stores are required. Whether youÕre looking for easy-to-cook recipes your kids will devour, such as mouth-watering Bacon Pizzadillas, or youÕre dying to relax with a Spicy Grapefruit Cocktail when the days feel too long, this cookbook has a recipe for every occasion. Siri also includes extra tips to make your time in the kitchen easier: Siriously Simple offers a hack or time-saving tip, Siriously Sinful details how to make something even more indulgent, Siriously Nutritious explains how to make something healthier, and Siriously Mini advises how to satisfy the kiddos. Filled with SiriÕs often hilarious anecdotes, Siriously Delicious will not only feed your familyÕs bellies but hopefully deliver a belly laugh along the way.

Download or read book Innocent Spouse written by Carol Ross Joynt and published by Crown. This book was released on 2011 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Traces how the author learned after her husband's sudden death that he owed millions of dollars in taxes to the IRS and that she was going to be held liable or even imprisoned, and recounts her long journey toward recovery and independence.

Download or read book The New Complete Dog Book written by The American Kennel Club and published by i5 Publishing. This book was released on 2014-11-11 with total page 914 pages. Available in PDF, EPUB and Kindle. Book excerpt: The most successful dog book ever published, with over two million copies sold, The New Complete Dog Book is the American Kennel Club’s bible of dogs, the one book that every purebred dog aficionado and expert cannot live without. The Complete Dog Book first appeared 85 years ago and now for the first time has been reformatted and published in full color. A celebration of every breed of dog recognized by the American Kennel Club—over 200 breeds—this volume offers readers: Official standard for every AKC-recognized breed—over 50 more than previous edition—including seven variety Groups and the Miscellaneous Class Newly written breed histories, puppy-buying tips, and pet attributes, each breed written by one of the 200 AKC national parent clubs Over 800 exceptional color photographs of adults and puppies illustrate each four-page breed entry Spotlight on finding well-bred puppies, sports and activities for dogs and owners, AKC programs, and canine anatomy Illustrated glossary of canine terminology I-5 Press is proud to take the helm as the publisher of the longest, continually published dog book in history, following in the footsteps of G.H. Watt Publishers, Halcyon House, Garden City Publishing, Doubleday NY, Howell Book House (Wiley) and Ballantine Books (Random House). This 21st edition of The American Kennel Club’s New Complete Dog Book belongs in every dog lover’s home, the library of every town and institution, and dog club reference section in America.

Download or read book Managing the President s Message written by Martha Joynt Kumar and published by JHU Press. This book was released on 2010-04-15 with total page 381 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner, 2008 Richard E. Neustadt Award, Presidency Research Group organized section of the American Political Science Association Political scientists are rarely able to study presidents from inside the White House while presidents are governing, campaigning, and delivering thousands of speeches. It’s even rarer to find one who manages to get officials such as political adviser Karl Rove or presidential counselor Dan Bartlett to discuss their strategies while those strategies are under construction. But that is exactly what Martha Joynt Kumar pulls off in her fascinating new book, which draws on her first-hand reporting, interviewing, and original scholarship to produce analyses of the media and communications operations of the past four administrations, including chapters on George W. Bush and Bill Clinton. Kumar describes how today’s White House communications and media operations can be at once in flux and remarkably stable over time. She describes how the presidential Press Office that was once manned by a single presidential advisor evolved into a multilayered communications machine that employs hundreds of people, what modern presidents seek to accomplish through their operations, and how presidents measure what they get for their considerable efforts. Laced throughout with in-depth statistics, historical insights, and you-are-there interviews with key White House staffers and journalists, this indispensable and comprehensive dissection of presidential communications operations will be key reading for scholars of the White House researching the presidency, political communications, journalism, and any other discipline where how and when one speaks is at least as important as what one says.

Download or read book Big written by Christina Myers and published by . This book was released on 2020 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pop culture stereotypes, shopping frustrations, fat jokes, and misconceptions about health are all ways society systemically rejects large bodies. This is a collection of personal and intimate experiences of plus size women, non-binary, and trans people in a society obsessed with thinness. Twenty-six writers explore themes as diverse as self-perception, body image, fashion, fat activism, food, sexuality, diet culture, motherhood and more. These stories offer a closer look at what it means to navigate a world designed to fit bodies of a certain size.

Download or read book The River Is in Us written by Elizabeth Hoover and published by U of Minnesota Press. This book was released on 2017-11-01 with total page 406 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the Labriola Center American Indian National Book Award 2017 Mohawk midwife Katsi Cook lives in Akwesasne, an indigenous community in upstate New York that is downwind and downstream from three Superfund sites. For years she witnessed elevated rates of miscarriages, birth defects, and cancer in her town, ultimately drawing connections between environmental contamination and these maladies. When she brought her findings to environmental health researchers, Cook sparked the United States’ first large-scale community-based participatory research project. In The River Is in Us, author Elizabeth Hoover takes us deep into this remarkable community that has partnered with scientists and developed grassroots programs to fight the contamination of its lands and reclaim its health and culture. Through in-depth research into archives, newspapers, and public meetings, as well as numerous interviews with community members and scientists, Hoover shows the exact efforts taken by Akwesasne’s massive research project and the grassroots efforts to preserve the Native culture and lands. She also documents how contaminants have altered tribal life, including changes to the Mohawk fishing culture and the rise of diabetes in Akwesasne. Featuring community members such as farmers, health-care providers, area leaders, and environmental specialists, while rigorously evaluating the efficacy of tribal efforts to preserve its culture and protect its health, The River Is in Us offers important lessons for improving environmental health research and health care, plus detailed insights into the struggles and methods of indigenous groups. This moving, uplifting book is an essential read for anyone interested in Native Americans, social justice, and the pollutants contaminating our food, water, and bodies.

Download or read book Guinness World Records 2015 Gamer s Edition written by Guinness World Records and published by Guinness World Records. This book was released on 2014-11-11 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in its eighth edition, Guinness World Records Gamer's Edition is the ultimate guide to videogames. With all-new design and photography, the fresh-looking 2015 edition is packed full of news and views about the most up-to-date achievements and developments in gaming. It offers the most dazzling images from this year's top titles, along with fascinating facts, figures and features on the games and characters you love – from Minecraft to the world-beating Grand Theft Auto V, from thrilling new games to all-time classics. The latest edition includes gameplay tips and hints, interviews and features exploring gaming from different perspectives, and quotes from leading figures in the industry. Find out about the biggest-selling games, the highest scores, and the world's most amazing gamers. Read about the latest hardware developments in the battle of the eight-generation consoles, and explore the most exciting news stories across all the major gaming genres.

Download or read book The Big Disruption A Totally Fictional But Essentially True Silicon Valley Story written by Jessica Powell and published by Medium Editions. This book was released on 2019-04-03 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first novel ever published by the digital platform Medium, The Big Disruption surpassed 100,000 readers in its first two weeks online and was described by Farhad Manjoo in The New York Times as "a zany satire [whose] diagnosis of Silicon Valley's cultural stagnancy is so spot on that it's barely contestable."

Download or read book Lux written by YYZ (Gallery) and published by Pleasure Dome. This book was released on 2000 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Become immersed in the most innovative and vital in recent Canadian and international experimental film and video. Using the exhibition history of the Toronto screening group Pleasure Dome as a starting point to survey the work of independent film and videomakers during the 1990s, Lux delves into the work of these experimental artists with unprecedented depth and insight. The result is an anthology that provides an extensive overview of the period and also zooms in on the specific themes, oeuvres, styles and individual works that characterize the decade.