Download or read book Pacific Crest Trials written by Zach Davis and published by . This book was released on 2017 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Thru-hiking the Pacific Crest Trail is 90% mental.Each year, thousands of backpackers take to the Pacific Crest Trail with the intention of successfully thru-hiking the 2,650-mile footpath that extends from Mexico to Canada. Despite months of research, thousands of dollars poured into their gear, and countless hours dedicated to grinding away on the StairMaster, most hikers fall short of their goal.Why?They neglected to prepare for the most challenging element of a five month backpacking trip.While the PCT presents extraordinary physical challenges, it is the psychological and emotional struggles that drive people off the trail. Conquering these mental obstacles is the key to success. This groundbreaking book focuses on the most important and overlooked piece of equipment of all- the gear between one's ears.Filled with first-hand, touching yet humorous vignettes and down-to-earth advice that both instructs and inspires, Pacific Crest Trials gives readers the mental road map they'll need to hike from Mexico to Canada.Following up on his wildly popular guide to thru-hiking the Appalachian Trail in Appalachian Trials, Zach Davis has teamed up with 2015 PCT thru-hiker Carly Moree to bring readers the ultimate psychological and emotional guide to prepare for the Pacific Crest Trail.In Pacific Crest Trials readers will learn:- Goal setting techniques that will assure hikers reach Canada- The common early stage pitfalls and how to avoid them- How to beat "the Death of the Honeymoon"- The importance and meaning of "hiking your own hike"- How to adapt amongst drastically different terrains, weather patterns, gear and logistical needs- Five strategies for unwavering mental endurance- How to save money on gear purchases- Tips for enjoying rather than enduring each of the five million steps along the journey- Advice for staving off post-trail depression from one of the country's most respected trail angels- Nutritional guidance for avoiding post-trail weight gainAdditionally, readers will receive an in-depth guide to choosing the right gear for their PCT thru-hike from Triple Crowner, Liz "Snorkel" Thomas. In this chapter full of valuable insights, Snorkel walks readers through what features to look for in quality gear, how to save money, how to lessen the load without compromising on safety or comfort, and offers crucial advice on how to properly use and care for your gear. Furthermore, Thomas offers several specific product recommendations, giving readers a helpful head start on their shopping list.Note: This is an adaptation of Appalachian Trials. Although this book is written with the Pacific Crest Trail thru-hiker in mind, the principles are largely similar. If you own Appalachian Trials do not buy this book.Five percent of the proceeds of your purchase of Pacific Crest Trials will go to the Pacific Crest Trail Association, the non-profit that oversees and protects the Pacific Crest Trail.

Download or read book The World Atlas of Coffee written by James Hoffmann and published by Mitchell Beazley. This book was released on 2018-10-04 with total page 447 pages. Available in PDF, EPUB and Kindle. Book excerpt: The worldwide bestseller - 1/3 million copies sold 'With his expert guidance we travel around the globe, from Burundi to Honduras via Vietnam, sipping and spitting as we go. This is high geekery made palatable by the evident love pulsing through every sentence.' - The Guardian 'The subject of coffee has never been more, er, hot, and The World Atlas of Coffee takes a close look at its history and evolution, the international range of beans and all the best ways to enjoy coffee. Great pics too.' - Susy Atkins, The Telegraph For everyone who wants to understand more about coffee and its wonderful nuances and possibilities, this is the book to have. Coffee has never been better, or more interesting, than it is today. Coffee producers have access to more varieties and techniques than ever before and we, as consumers, can share in that expertise to make sure the coffee we drink is the best we can find. Where coffee comes from, how it was harvested, the roasting process and the water used to make the brew are just a few of the factors that influence the taste of what we drink. Champion barista and coffee expert James Hoffmann examines these key factors, looking at varieties of coffee, the influence of terroir, how it is harvested and processed, the roasting methods used, through to the way in which the beans are brewed. Country by country - from Bolivia to Zambia - he then identifies key characteristics and the methods that determine the quality of that country's output. Along the way we learn about everything from the development of the espresso machine, to why strength guides on supermarket coffee are really not good news. This is the first book to chart the coffee production of over 35 countries, encompassing knowledge never previously published outside the coffee industry.

Download or read book Creating the National Park Service written by Horace M. Albright and published by University of Oklahoma Press. This book was released on 1999 with total page 374 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two men played a crucial role in the creation and early history of the National Park Service: Stephen T. Mather, a public relations genius of sweeping vision, and Horace M. Albright, an able lawyer and administrator who helped transform that vision into reality. In Creating the National Park Service, Albright and his daughter, Marian Albright Schenck, reveal the previously untold story of the critical "missing years" in the history of the service. During this period, 1917 and 1918, Mather's problems with manic depression were kept hidden from public view, and Albright, his able and devoted assistant, served as acting director and assumed Mather's responsibilities. Albright played a decisive part in the passage of the National Park Service Organic Act of 1916; the formulation of principles and policies for management of the parks; the defense of the parks against exploitation by ranchers, lumber companies, and mining interests during World War I; and other issues crucial to the future of the fledgling park system. This authoritative behind-the-scenes history sheds light on the early days of the most popular of all federal agencies while painting a vivid picture of American life in the early twentieth century.

Download or read book John Muir Trail written by Elizabeth Wenk and published by ReadHowYouWant.com. This book was released on 2010-11 with total page 506 pages. Available in PDF, EPUB and Kindle. Book excerpt: The new edition of this Sierra classic has been completely updated, and meticulously describes the entire trail. The book includes GPS coordinates for every junction, has separate descriptions for northbound and southbound hikers, and shows elevations and distance.

Download or read book Yosemite National Park written by Elizabeth Wenk and published by Wilderness Press. This book was released on 2021-11-09 with total page 866 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Essential Guide for Hikers, Backpackers, and Equestrians Yosemite National Park is a hiker’s paradise. Many people return time and again to experience its multifaceted landscapes. With 800-plus miles of maintained trails and several hundred more just beyond the park’s boundaries, the options for exploration are endless. It would take years to visit every corner of the park—yet each trail yields new wonders to admire. Fortunately, expert hiker Elizabeth Wenk helps you choose where to go and what to see in this meticulously updated guidebook. Yosemite National Park describes almost every trail in Yosemite and most of the trails just outside the park. The routes are divided into 96 trips of varying length and difficulty, each with a standalone map that complements the author’s trip description. Take in the stunning views of the Pothole Dome hike in less than an hour. Plan a family backpacking trip along the remarkably flat Twenty Lakes Basin. Enjoy endless views of El Capitan on the Valley Loops Trail. Discover granite slabs, subalpine lakes, rugged peaks, and endless flowers on the Clark Range Circuit. This classic book leads you to sequoias, waterfalls, and canyons in Yosemite and the surrounding Emigrant, Hoover, and Ansel Adams wilderness areas. In this book you’ll find 96 routes along popular and less-frequented trails Detailed trip narratives that let you know what to expect At-a-glance icons highlighting the best spots for views, camping, swimming, and more Comprehensive information on lodging, permits, and other park activities Descriptions of the region’s history, geology, flora, and fauna BONUS: This guide comes with the Yosemite National Park and Vicinity Topographic Map—a separate, foldout, full-color map that shows roads, campgrounds, restricted areas, and all major trails in the park and its surroundings. If you’re planning a visit to Yosemite, you must have this book!

Download or read book So Rugged and Mountainous written by Will Bagley and published by University of Oklahoma Press. This book was released on 2012-10-09 with total page 482 pages. Available in PDF, EPUB and Kindle. Book excerpt: The story of America’s westward migration is a powerful blend of fact and fable. Over the course of three decades, almost a million eager fortune-hunters, pioneers, and visionaries transformed the face of a continent—and displaced its previous inhabitants. The people who made the long and perilous journey over the Oregon and California trails drove this swift and astonishing change. In this magisterial volume, Will Bagley tells why and how this massive emigration began. While many previous authors have told parts of this story, Bagley has recast it in its entirety for modern readers. Drawing on research he conducted for the National Park Service’s Long Distance Trails Office, he has woven a wealth of primary sources—personal letters and journals, government documents, newspaper reports, and folk accounts—into a compelling narrative that reinterprets the first years of overland migration. Illustrated with photographs and historical maps, So Rugged and Mountainous is the first of a projected four-volume history, Overland West: The Story of the Oregon and California Trails. This sweeping series describes how the “Road across the Plains” transformed the American West and became an enduring part of its legacy. And by showing that overland emigration would not have been possible without the cooperation of Native peoples and tribes, it places American Indians at the center of trail history, not on its margins.

Download or read book Ruby Fever written by Ilona Andrews and published by HarperCollins. This book was released on 2022-08-23 with total page 311 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 New York Times bestselling author Ilona Andrews is back with the newest book in the exciting Hidden Legacy series—the thrilling conclusion to her trilogy featuring fierce and beautiful Prime magic user Catalina Baylor. An escaped spider, the unexpected arrival of an Imperial Russian Prince, the senseless assassination of a powerful figure, a shocking attack on the supposedly invincible Warden of Texas, Catalina’s boss... And it’s only Monday. Within hours, the fate of Houston—not to mention the House of Baylor—now rests on Catalina, who will have to harness her powers as never before. But even with her fellow Prime and fiancé Alessandro Sagredo by her side, she may not be able to expose who’s responsible before all hell really breaks loose.

Download or read book The Middle of Somewhere written by Sonja Yoerg and published by Penguin. This book was released on 2015-09-01 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: A troubled, young widow hikes from Yosemite Valley deep into the wilderness on the John Muir Trail to elude her shameful past in this emotionally gripping story from the author of House Broken. With her thirtieth birthday looming, Liz Kroft is heading for the hills—literally. Her emotional baggage weighs her down more than her backpack, but a three-week trek promises the solitude she craves—at least until her boyfriend, Dante, decides to tag along. His broad moral streak makes the prospect of confessing her sins more difficult, but as much as she fears his judgment, she fears losing him more. Maybe. They set off together alone under blue skies, but it’s not long before storms threaten and two strange brothers appear along the trail. Amid the jagged, towering peaks, Liz must decide whether to admit her mistakes and confront her fears, or face the trail, the brothers and her future alone.

Download or read book Guide Book of The Field Trip written by South Texas Geological Society and published by . This book was released on 1954 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Born to Run written by Christopher McDougall and published by Profile Books. This book was released on 2010-12-09 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times bestseller 'A sensation ... a rollicking tale well told' - The Times At the heart of Born to Run lies a mysterious tribe of Mexican Indians, the Tarahumara, who live quietly in canyons and are reputed to be the best distance runners in the world; in 1993, one of them, aged 57, came first in a prestigious 100-mile race wearing a toga and sandals. A small group of the world's top ultra-runners (and the awe-inspiring author) make the treacherous journey into the canyons to try to learn the tribe's secrets and then take them on over a course 50 miles long. With incredible energy and smart observation, McDougall tells this story while asking what the secrets are to being an incredible runner. Travelling to labs at Harvard, Nike, and elsewhere, he comes across an incredible cast of characters, including the woman who recently broke the world record for 100 miles and for her encore ran a 2:50 marathon in a bikini, pausing to down a beer at the 20 mile mark.

Download or read book The Good the Great and the Awesome written by Peter Croft and published by . This book was released on 2002 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to the best alpine rock climbs in the Sierra Nevada Mountains of California. Lavishly illustrated with maps, topos and photographs

Download or read book The Expedition of the Donner Party and Its Tragic Fate written by Eliza Poor Donner Houghton and published by U of Nebraska Press. This book was released on 1997-01-01 with total page 468 pages. Available in PDF, EPUB and Kindle. Book excerpt: George and Tamsen Donner and their children, among the very first to leave from Illinois, joined emigrants headed to California in the spring of 1846. Beyond Fort Bridger, Captain Donner led a large party through a much-advertised shortcut. Delays and difficulties caused them to be snowbound in the High Sierras, facing the grim specter of starvation and extreme suffering. Though only four years old at the time of the expedition, the captain’s youngest daughter, Eliza Donner, would never forget the excitement of crossing the prairies—or the horror of that winter. Details impressed on her young mind were later substantiated by the recollections of her older sisters and other survivors. Her book, originally published in 1911, is an intimate and authoritative account of the Donner disaster. George and Tamsen Donner and those who shared their fate are fully humanized in the telling. Eliza also relates what happened to her and a sister after being rescued and what it was like to grow up in a world that turned the Donners into a grisly legend.

Download or read book Abbey s Road written by Edward Abbey and published by Penguin. This book was released on 1991-01-30 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The natural world, as we call it, has already become remote, out of reach, mysterious, in the minds of urban and suburban Americans. They see the wilderness disappearing, slipping away, receding into an inaccessible past. But they are mistaken. That world can still be rescued… that is my main excuse for this book.”—Edward Abbey You are about to visit some of the most exciting places on earth. Not the sort of excitement that makes morning headlines or the nightly news. Instead it is the excitement that comes from experiencing the natural world as it always has been and should be, and seeing human beings living in tune with its subtlest rhythms. In Australian cattle country and in the primitive outback. On a desert island off Mexico and in the Sierra Madres. On the Rio Grande and in the great Southwest. On Lake Powell in Utah and in the living American desert. It is adventure. It is enlightenment. It is vintage Abbey. “I have been along a few of Mr. Abbey’s roads. He sees much more than I did. Indeed, reading him is often better than being there was.”—John Leonard, author of Reading for My Life

Download or read book Missouri Landscapes written by Jon L. Hawker and published by . This book was released on 1992 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In this magnificent book, Oliver Schuchard provides more than sixty-five exquisite black-and-white photographs spanning his thirty-eight years of photography. In addition, he explains the aesthetic rationale and techniques he used in order to produce these photographs, emphasizing the profound differences between, yet necessary interdependence of, craft and content. Although Schuchard believes that craft is important, he maintains that the idea behind the photograph and the emotional content of the image are equally vital and are, in fact, functions of one another. The author also shares components of his life experience that he believes helped shape his development as an artist and a teacher. He chose the splendid photographs included in this book from among nearly 5,000 negatives that had been exposed all over the world, from Missouri to Maine, California, Alaska, Colorado, France, Newfoundland, and Hawaii, among many other locations. Approximately 250 negatives survived the initial review, and each of those was printed before a final decision was made on which photographs were to be featured in the book. The final choices are representative of Schuchard's work and serve to substantiate his belief that craft, concept, and self must be fully understood and carefully melded for a good photograph to occur. This amazing work by award-winning photographer Oliver Schuchard will be treasured by professional and amateur photographers alike, as well as by anyone who simply enjoys superb photography."--Publishers website.

Download or read book A Tramp Abroad written by Mark Twain and published by . This book was released on 1880 with total page 422 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Daddy s Girl written by Lisa Scottoline and published by Harper Collins. This book was released on 2009-10-13 with total page 414 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the New York Times bestselling author of Dirty Blonde comes a fast-paced thriller in which a young law professor must unravel a conspiracy to see justice done Law professor Natalie Greco’s life is going according to plan, with a boyfriend handpicked by her father and tenure status only a review board away. Then, during a visit to a prison with her colleague Angus, a riot explodes. Rushing to the aid of a fatally wounded prison guard, Nat is privy to his last words—words that, unknown to Nat, can unlock the key to a dangerous conspiracy. Suddenly Nat, A Girl Who Always Plays By The Rules, finds threats around every curve: ruthless killers desperate to keep her from exposing their secret; police who are convinced she is responsible for a cold-blooded murder; and sexy Angus, whose mere presence makes her question her dedication to her long-term boyfriend. With her life on the line, her career in the balance, and her boyfriend on hold, Nat has to go into hiding to buy enough time to figure out the hidden secrets behind one man’s last words.

Download or read book Backpacker written by and published by . This book was released on 2001-03 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Backpacker brings the outdoors straight to the reader's doorstep, inspiring and enabling them to go more places and enjoy nature more often. The authority on active adventure, Backpacker is the world's first GPS-enabled magazine, and the only magazine whose editors personally test the hiking trails, camping gear, and survival tips they publish. Backpacker's Editors' Choice Awards, an industry honor recognizing design, feature and product innovation, has become the gold standard against which all other outdoor-industry awards are measured.