Download or read book The Sibo Diet Plan written by Kristy Regan and published by Rockridge Press. This book was released on 2018-05-22 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Based on years of personal trial and error and professional experience working with renowned medical practitioners as well as advising clients undergoing different treatment stages, Kristy's guidelines and recipes have been carefully developed and properly tested for the SIBO diet plan. Designed to effectively relieve debilitating symptoms while teaching you to becomes the first line of authority for your own health..."--Back cover.

Download or read book SIBO Diet written by Brandon Gilta and published by No Fluff Publishing . This book was released on 2020-05-24 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you know that if SIBO is left untreated, it can actually lead to other conditions, such as obesity, acne, anemia, fatigue, IBS, and even depression? Small Intestinal Bacterial Overgrowth (SIBO) is the excessive growing of bacteria in the lower part of the small intestine. Studies show that 6 to 15% of healthy, aymptomatic people have SIBO. These bacteria are of different varieties and is normally located in the colon or large intestines. The mechanisms that regulates the balanced bacteria population in the intestines are compromised and SIBO occurs. A person with SIBO experiences abdominal pain, diarrhea, abdominal distention or bloating which is because of too much gas in the stomach, too much belching, and constipation. When SIBO is severe, a person starts to lose weight and begins to have a vitamin deficiency. Because of the symptoms, people commonly thought SIBO as a typical stomach disease and it is not correctly diagnosed as SIBO. According to Kresser (2016), SIBO is a largely under-diagnosed disease. Patients do not usually consult when they have symptoms and most Doctors are not aware how common SIBO is. The symptoms of SIBO are difficult to minimize and treat. Firstly, because it is directly connected to the person’s diet. One might attempt to consume probiotic drinks or eat fibrous vegetables for good digestion, but this might worsen the symptoms instead. Unlike the traditional knowledge we have with food and our stomach, the diet to reverse SIBO is completely different. This book will show you that some of the common foods we eat, although they are nutritious, can worsen the symptoms of SIBO. You might want to pay attention to the details of each chapter if you happen to be experiencing the symptoms of SIBO. Weekly to do lists and recipes are provided to guide you in reversing its symptoms. In this guide, you will discover... Background information about SIBO How to limit foods with FODMAPs How fasting plays a role Which beverages and diet supplements to take How to reintroduce food and make appropriate lifestyle changes A selection of curated recipes to help you combat SIBO symptoms

Download or read book SIBO Made Simple written by Phoebe Lapine and published by Hachette Go. This book was released on 2021-01-12 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’re one of the 25 to 45 million Americans living with IBS, finding an accurate diagnosis, treatment, and ultimately good health can feel like an impossible mystery. SIBO Made Simple brings you answers. Small Intestinal Bacterial Overgrowth (SIBO) is a common cause of unwanted bloating, abdominal pain, weight fluctuations, and GI distress. In this guide for achieving long-term healing, health advocate, chef, and SIBO sufferer Phoebe Lapine covers everything you need to know about SIBO and how to thrive in spite of it. Lapine answers all your questions, from what SIBO is (and what it isn’t) to related conditions (Hashimoto’s thyroiditis, Celiac disease, and more) to practical strategies for on-going prevention. With expert medical advice from dozens of top SIBO practitioners, SIBO Made Simple provides resources for all phases of treatment, offering a clear culinary road map that can be customized to fit a large variety of gut-healing diets, such as the Bi-Phasic Diet, GAPS, SCD, SIBO Specific Food Guide, and more. With 90 delicious, easy, low FODMAP recipes that make a notoriously tough diet doable and delicious, SIBO Made Simple is a one-of-a-kind toolkit for learning about your condition and tailoring your diet toward healing. Every recipe adds anti-inflammatory ammunition to your diet, while offering suggestions for how to add problematic ingredients back in as you diversify your plate. Getting healthy and feeling great doesn't have to be punitive. SIBO Made Simple offers a clear path forward, from someone who's been there.

Download or read book Probiotics For Dummies written by Shekhar Challa and published by John Wiley & Sons. This book was released on 2012-05-01 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the pros of probiotics Probiotics are beneficial, live microorganisms (in most cases, bacteria) that are similar to those found naturally in the human intestine. Also known as "friendly" or "good" bacteria, probiotics are the cornerstone of any successful health program because they restore a healthy balance between friendly and bad bacteria in the intestinal tract, a balance that is critical for the health of the entire body. Probiotics are associated with treating everything from IBS to certain forms of cancer, allergies, eczema, and even the effects of aging. Probiotics For Dummies reveals how taking the right probiotics—in the form of food and supplements— as part of a total health program benefits one's overall health, as well as improving specific conditions. This hands-on, essential guide features 20 probiotic recipes and gives you a step-by-step plan for infusing probiotics into your diet to improve the health of the GI tract, alleviate allergies and asthma, restore reproductive and urinary tracts, bolster the immune system against disease, enhance weight loss, and more. Advice on how to ingest the right probiotics 20 probiotic recipes from breakfast to dessert Information on naturally occurring probiotic compounds as well as the effectiveness of supplements Probiotics For Dummies gives you everything you need to make informed decisions about adding probiotics to your daily diet.

Download or read book Sibo Diet written by Robert Shepherd and published by . This book was released on 2020-03-10 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to learn about SIBO recipes? Do you want to know how to prepare the most delicious meals that fit your diet? If you want to know more about this revolutionary diet, just click on Read more What does the Sibo Diet consist of: The diet aims to obtain an excellent intestinal balance, making sure to feed the bacteria in the most correct way and, since the bacteria feed on carbohydrates and FODMAP foods, you will have to keep them in your diet in the right quantity. HERE YOU WILL FIND OUT HOW. The Sibo Diet Cookbook contains recipes for the following categories: breakfast lunch desserts snacks dinner Inside you'll also find nutritional informations for each recipe! From this cookbook you will learn: Everything you need to know about SIBO, including why it's so hard to diagnose and what symptoms to watch out for How to follow a 28-Day SIBO meal plan All the benefits that you will earn And More... Get a copy of this great Sibo Diet Cookbook and enjoy your life once and for all!

Download or read book SIBO Family Favourites written by Rebecca Coomes and published by . This book was released on 2017-08-31 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Healing SIBO written by Shivan Sarna and published by National Geographic Books. This book was released on 2021-02-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "By combining cutting-edge technical and medical information from health experts with her own expert advice and insights as a patient who has been there herself, Shivan Sarna has created an invaluable resource for the millions of people struggling with SIBO." –Dr. Allison Siebecker A guide to recognizing and overcoming SIBO, with a 21-day plan to stop feeling bloated, start losing weight, and fix your gut. Millions of Americans suffer from bloating, constipation, diarrhea, food intolerances, and other gastrointestinal symptoms. Many spend years in pain before they figure out just what's going on with their gut. And while irritable bowel syndrome (IBS) is commonly diagnosed, SIBO, a disorder with basically all the same symptoms, is not. Some studies show eighty percent of people who suffer from IBS, mostly women, likely also have SIBO, an overlooked health issue that is difficult to diagnose. So, what is SIBO? The acronym stands for Small Intestine Bacterial Overgrowth, a disorder in which bacteria that usually live in other parts of the gut start to proliferate and take up residence in the small intestine. This causes a whole confluence of symptoms, ranging from bloating and cramps, to uncontrollable weight gain or weight loss, to even malnutrition when the bacteria eat up vital nutrients from our food. After decades of dealing with debilitating symptoms with no relief, Shivan Sarna's life finally changed when she was diagnosed with SIBO. As she eliminated her symptoms one by one through lifestyle changes and help from her physicians, she started to synthesize her personal experiences with Western and naturopathic medicine and dedicate herself to advocating for those suffering from SIBO, or those who think they could be. Now, in this groundbreaking book, Shivan shares her step-by-step plan to treat, manage, and even heal SIBO, with information on what to eat and what to avoid, how to build a routine to manage your symptoms, and how to work with your doctor to find supplements and medications that promote healing. Shivan also includes a 21-day plan, which includes more than 40 recipes to put you on the path to recovery. Whether you're SIBO-diagnosed or SIBO-suspicious, this empowering guide will change the way you approach and think about your gut and overall health.

Download or read book The Sibo Diet for Beginners written by Nathan Cole and published by . This book was released on 2020-02-20 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: The SIBO diet is a temporary elimination diet that incorporates low-FODMAP foods to decrease bacterial overgrowth. It typically lasts 2 to 6 weeks.While seen as an effective treatment method, the SIBO diet treats symptoms but may not treat the underlying cause. Traditional treatment methods shouldn't be ignored. Prior to incorporating any dietary changes to your treatment plan, discuss your options with your doctor. It's important to bring FODMAPs back into your diet when your symptoms ease. This will prevent healthy bacteria loss.If your symptoms begin to worsen after implementing the SIBO or low-FODMAP diet, seek immediate medical attention.

Download or read book Gutbliss written by Robynne Chutkan M.D. and published by Penguin. This book was released on 2014-10-07 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A renowned physician shares her complete 10-day digestive tune-up for women, with important revelations about good gastrointestinal health. Many so-called cures for women’s bloating and indigestion, from juice cleanses to specialty diets, are based on junk science. For women seeking true relief from that overall feeling of discomfort in any size jeans, Dr. Robynne Chutkan has the perfect plan for feeling light, tight, and bright in ten days. Gutbliss offers: A primer on the real reasons for gastrointestinal distress, and why it’s much more common in women A look at the debilitating side effects of supposedly healthy habits—from Greek yogurt to bloat-inducing aspirin An expert analysis of symptoms that could indicate a serious underlying condition An indispensable checklist to pinpoint the exact cause of your bloating Just a few small changes in diet, lifestyle, and exercise can make a huge difference in a woman’s digestive health, but the changes have to be the right ones. Going beyond the basics of top sellers such as Wheat Belly, Dr. Chutkan’s Gutbliss empowers women to take control of their gastrointestinal wellness.

Download or read book Fast Tract Digestion Heartburn written by Norman Robillard, Ph.D. and published by Norm Robillard, Ph.D.. This book was released on 2012-10-16 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: TRUTH ABOUT TRIGGER FOODS - They Are Not What You Think They Are ADDRESSING CAUSE AND EFFECT - Heartburn, Acid Reflux and GERD Relief without Drugs In the Fast Tract Digestion Heartburn, Norm Robillard, Ph.D., Founder of the Digestive Health Institute, explains the TRUE CAUSE and provides the COMPLETE DIETARY SOLUTION for acid reflux and GERD based on solid scientific evidence. This ground-breaking new approach -WHAT YOU EAT AFFECTS BACTERIA IN YOUR GUT- supported by a clinical study was presented at the recent Digestive Disease Week meeting in May, 2013 to provide a different treatment option to gastroenterologists for acid reflux and GERD. What people are saying about the Fast Tract Digestion Heartburn: "I weaned myself off proton pump inhibitors, and have avoided surgery completely. My quality of life is soooo much better. My gastroenterologists and surgeons are speechless.... His diet works. Period. Don't give up on it. Stick it out, and you will see the results.... I have never written a review on Amazon before, and am not being paid to say this. I feel so strongly about this book, that I had to let the world know." --- Joey I had been on PPI medication for over 10 years and tried from time to time to get off of them. But the acid reflux that returned was excruciating. I found this book, followed its advice and was so pleasantly surprised how well it works. Haven't taken a PPI in a month. The book is easy to read and understand and the recipes are really good. The charts in the book also make it easy to keep track of what and how much you can eat. I'd recommend this book to anyone who has GERD, takes medication for it and wants to get off of PPI's. --- DJ In the recent blog articles by the New York Time Best Seller Co-author of Protein Power, Dr. Mike Eades mentions the effectiveness of the Fast Tract Diet for GERD: http://www.proteinpower.com/drmike/gerdacid-reflux/gerd-treat-low-high-carb-diet/ http://www.proteinpower.com/drmike/gerdacid-reflux/gerd-treatment-nutrition-vs-drugs-3/ "Finally, after many years no more heartburn; Also no more bloating. I can't believe it. Why can't the gastroenerologists leave the pills alone." --- Henry T Ulrich "Thanks to Fast Tract Digestion diet and the consultative help of Norm Robillard via the Digestive Health Institute, I am now off meds, taking just an occasional TUMS. I feel better than I have since being diagnosed with GERD nearly two years ago. I expect that I will always need to be careful about what I eat, but it is a graded system that enables me to try gradual adjustments." --- Sunbeam48 According to Alana Sugar, a certified nutritionist with close to 25 years in practice: Dr. Robillard, your work has done the greatest service of all time for those of us facing these sorts of gut issues. The diet you have outlined is nutritionally balanced and safe! I tell my clients about your book and your work; I want everybody to know!

Download or read book The Microbiome Connection written by Dr. Mark Pimentel and published by Agate Publishing. This book was released on 2022-04-12 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: An essential resource to understanding gut health, the microbiome, and their connection to maintain digestive balance through diet—featuring meal planning guides and sample menus—by two leading experts in the field. Over the last fifteen years, research into the vast inner workings of the “microbiome” (the trillions of bacteria harbored in the gut) has led to groundbreaking advances in human health and well-being. Now, two of the leading experts in the field, Dr. Mark Pimentel and Dr. Ali Rezaie at Cedars-Sinai, have teamed up to create The Microbiome Connection, a must-have guide that arms readers with all of the knowledge and resources necessary to understand their microbiome, any symptoms they may be experiencing, and how to navigate symptom relief. An estimated 70 million people in the United States are affected by SIBO, IBS, or one of the more than a dozen other diseases linked to digestive health, and 74% of Americans say they live with symptoms of digestive discomfort. Irritable Bowel Syndrome (IBS)—the most common gastrointestinal condition in the United States—affects millions of people of all ages. Not only do those who suffer from IBS and its similar, sister diagnosis—small intestinal bacterial overgrowth (SIBO)—experience symptoms such as abdominal pain, bloating, and altered bowel habits, they may also avoid participating in activities, social events, or travel for fear of having to constantly disappear to the bathroom or the embarrassment of explaining their discomfort. In The Microbiome Connection, doctors Pimentel and Rezaie provide explanations of what happens to IBS/SIBO patients from the first diagnosis to the end of treatment; reveal what changes can occur in the body in terms of the underlying physical processes to symptoms that may develop; and share evidence-based management and treatment of those symptoms through dietary changes and drug treatment. Also included are meal plans and sample menus for breakfast, lunch, and dinner, all of which are accompanied by explanations of which foods to eat in moderation and which foods to avoid because they will feed bacteria in the gut and could cause additional symptoms. A must-have resource for anyone who suffers from IBS or SIBO, or who wants to better understand their microbiome, this book will provide readers with the knowledge and resources to live a gut-happy and gut-healthy life.

Download or read book Fiber Fueled written by Will Bulsiewicz, MD and published by Penguin. This book was released on 2020-05-12 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: The instant New York Times, USA Today, and Publisher's Weekly bestseller A bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist. The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B," illuminates in this groundbreaking book, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. What studies clearly now show--and what Dr. B preaches with his patients--is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases. And the scientifically proven way to fuel our guts is with dietary fiber from an abundant variety of colorful plants. Forget about the fiber your grandmother used to take--the cutting-edge science on fiber is incredibly exciting. As Dr. B explains, fiber energizes our gut microbes to create powerhouse postbiotics called short-chain fatty acids (SCFAs) that are essential to our health. SCFAs are scientifically proven to promote weight loss, repair leaky gut, strengthen the microbiome, optimize the immune system, reduce food sensitivities, lower cholesterol, reverse type 2 diabetes, improve brain function, and even prevent cancer. Restrictive fad diets starve the gut of the critical fiber we need, weaken the microbes, and make our system vulnerable. As a former junk-food junkie, Dr. B knows firsthand the power of fiber to dramatically transform our health. The good news is that our guts can be trained. Fiber-rich, real foods--with fruits, vegetables, whole grains, seeds, nuts, and legumes--start working quickly and maintain your long-term health, promote weight loss, and allow you to thrive and feel great from the inside out. With a 28-day jumpstart program with menus and more than 65 recipes, along with essential advice on food sensitivities, Fiber Fueled offers the blueprint to start turbocharging your gut for lifelong health today.

Download or read book The Beginner S Guide To Sibo written by Raymon Vanderpol and published by Independently Published. This book was released on 2021-09-08 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: The SIBO diet is a temporary elimination diet that incorporates low-FODMAP foods to decrease bacterial overgrowth. It typically lasts 2 to 6 weeks. While seen as an effective treatment method, the SIBO diet treats symptoms but may not treat the underlying cause. Traditional treatment methods shouldn't be ignored. This guide and cookbook include: - SIBO-friendly favorites―Relieve your symptoms without sacrificing flavor with Crunchy Salad Spring Rolls, Sage Parmesan Meatballs, Nutty Chocolate Chip Cookies, and many more. - Symptom guide―From physical indicators like heartburn and bloating, to mental ones like anxiety and emotional sensitivity, learn more about your symptoms―and how to treat them. - Backed by science―Get the most up-to-date, scientifically-backed research on SIBO―all explained by a licensed medical professional in an easy-to-understand way.

Download or read book Sibo Diet for Novices written by Dr Mateo Gabriel and published by Independently Published. This book was released on 2023-11-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a transformative journey towards wellness with our comprehensive guide to conquering Small Intestinal Bacterial Overgrowth (SIBO). This isn't just a diet book; it's your passport to a life free from digestive distress and renewed vitality. Introduction to SIBO Diet Dive into the heart of SIBO management as we unravel the mysteries behind this common yet often misunderstood condition. Understand the crucial role that diet plays in taking control of your health. Diet's Function in SIBO Management Discover the intricate connection between what you eat and how it influences the delicate balance of your gut microbiota. Uncover the power of dietary choices in the ongoing battle against SIBO. Diet Low in FODMAPs for SIBO Unveil the secrets of a diet low in Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols (FODMAPs) - a key strategy in managing and alleviating the symptoms of SIBO. Regain control over your digestive well-being. Dietary Specific Carbohydrate (SCD) Delve into the Dietary Specific Carbohydrate (SCD) approach, a game-changer in your quest for digestive harmony. Learn how targeted dietary modifications can make a world of difference in your SIBO journey. Dietary Elements Uncover the essential dietary elements crucial for restoring gut health and maintaining long-term balance. Equip yourself with the knowledge needed to make informed, healing food choices. SIBO's Bi-Phasic Diet Navigate the intricacies of the Bi-Phasic Diet tailored specifically for SIBO. Understand the phases, make informed decisions, and witness the power of this dynamic approach in transforming your well-being. Combining Supplements and Probiotics Unlock the synergy between dietary choices and supplements. Learn how to strategically integrate supplements and probiotics into your SIBO management plan for enhanced efficacy. Organizing Meals and Recipes Revitalize your kitchen with purposeful meal planning and delicious recipes designed to support your SIBO journey. Explore a world of flavors that align with your health goals. Overcoming Practical and Social Obstacles Arm yourself with practical strategies to overcome the challenges of maintaining a SIBO-friendly lifestyle. From social gatherings to day-to-day hurdles, discover how to navigate with confidence. This isn't just a diet guide; it's your roadmap to a life unburdened by SIBO symptoms. Imagine waking up every day with newfound energy and digestive ease. The insights within these pages are your key to unlocking that reality. Don't let SIBO dictate your life any longer. Grab your copy of "SIBO Diet for Novices" now and embark on a transformative journey towards lasting wellness. Your digestive freedom is just a page-turn away! BUY YOUR BOOK NOW

Download or read book Sibo Diet Plan written by Jessica Michaels and published by Independently Published. This book was released on 2020-01-10 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to relieve small-intestine bacterial overgrowth (SIBO)? Here is a complete guideThere's finally a comprehensive guide and cookbook for managing small-intestine bacterial overgrowth (SIBO)―so you can find the relief you've been looking for. The SIBO DIET PLAN is packed with practical information and numerous thoroughly tested recipes to help you take control of your own well-being. Help has arrived.This book has everything you need to address your symptoms, including an explanation of the different types of SIBO, information on common causes, a guide to diagnosis, options for treatment, tips for healthy lifestyle changes, dozens of mouthwatering recipes, and more.This guide and cookbook includes: -SIBO-friendly favorites―Relieve your symptoms without sacrificing flavor with Crunchy Salad Spring Rolls, Sage Parmesan Meatballs, Nutty Chocolate Chip Cookies, and many more.-Symptom guide―From physical indicators like heartburn and bloating, to mental ones like anxiety and emotional sensitivity, learn more about your symptoms―and how to treat them.-Backed by science―Get the most up-to-date, scientifically backed research on SIBO―all explained by a licensed medical professional in an easy-to-understand way.With this book, you're on the road to relief.Do you want to know more about low fodmap breads, low fodmap bread, low fodmap, low fodmap ketchup, low fodmap vegetarian cookbook, low fodmap book, low fodmap vegan cookbook, low fodmap diet for beginners, low fodmap vegetarian, low fodmap recipes, low fodmaps food list, low fodmap cereal, low fodmap meal planner, low fodmap soup, low fodmap soupsGRAB YOUR COPY NOW

Download or read book The SIBO Solution written by Sylvie McCracken and published by . This book was released on 2015-06-14 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Gut Health Protocol written by John G. Herron and published by Eagle Stock Publishing. This book was released on 2016-07-31 with total page 442 pages. Available in PDF, EPUB and Kindle. Book excerpt: Second Edition! “THANK YOU !!!! I have been suffering from IBS and SIBO for years .... I came across your "gut health protocol" and followed it to a T... and I truly have not felt this good in years !!!!!! You have given me my life back !!!!! I never realized how sick I was, and I forgot how a healthy person should feel. I thought I had to live my life feeling the way I did. Not the case at all !! To everyone out there.... read the gut protocol, follow what is suggested...its so worth it !!!” — Jackie A. “I've been doing John's protocol for the last two months and it has helped immensely with my SIBO. My bloating and stomach distention are pretty much gone, ditto stools pretty much normal and motility much better. I had a glucose breath test (unfortunately only for hydrogen) a couple of weeks ago and it was negative... I did the protocol full swing, all of the supplements and extra antimicrobials, as well as lifestyle changes. I'm not necessarily 100% better, but it's the first thing I've done beside a ridiculously restrictive diet that has actually helped me heal. In fact, previously my diet was slowly becoming more and more restricted. Give it a try, it's good stuff. And, hey John Herron, thank you!” — Michelle M. “I would like to share that I have had such great success. My gut is probably about 90% better. I realize that it still probably has issues and this is a journey of healing and keeping it well, but I have had no bloating, belching, constipation or diarrhea, and limited moments of soreness. I feel that I am now digesting my food and the shortness of breath, heart palpitations, and discomfort in my throat are gone too.” — Berea F. “I just looked at your latest protocol and I have to say it is totally amazing! It seems more thorough than most of the 5 books I have read. Were/are you something famous for your job?” — Debbie H. The Gut Health Protocol outlines natural approaches to tackling dozens of stomach and intestinal health issues using only scientifically studied natural herbs, supplements and diet. Supplements commonly available in local health foods stores and at your favorite online retailer. Many common ailments often have gut issues as their underlying cause, conditions such as: recurring stomach aches, diarrhea, constipation, heartburn, IBS, acid reflux, nausea, eating disorders, eczema, obesity, Chronic Fatigue Syndrome and even major depression have all been linked to gut issues. The root of many of these problems can often be traced quite convincingly to Small Intestinal Bacterial Overgrowth (SIBO), intestinal candida albicans, h.pylori bacteria overgrowth in the stomach, bacterial dysbiosis throughout the gut or other secondary conditions that these infections cause. The Gut Health Protocol, and The Gut Health Diet, can usually resolve these issues, and without damaging antibiotics or steroids. Even if you choose to go the antibiotic route The Gut Health Protocol can make the treatment more effective and can help prevent serious complications. The Gut Health Protocol contains over 1200 published scientific studies summarized and explained in easy to understand language, over 500 pages on paper, and reviews of several treatment options. Unlike many self-help books nearly everything in the book is based on science, not opinion. The author takes all of this brilliant research and translates it to the practical application of healing and caring for our gut. The book is written in such a way as allow your doctor to easily look up the scientific studies to validate the claims and treatment suggestions. No need to take the author’s word for anything, you and your doctor can read the research. It is recommended that everyone works with a doctor to determine a treatment plan. Though everyone’s condition is different, you can be feeling much better in as little as 2 weeks, naturally and without risky antibiotic treatments. Be sure visit The Gut Health Protocol on Facebook, there are thousands of members just like you, all helping each other.