Download or read book Shrug written by Lisa Braver Moss and published by Simon and Schuster. This book was released on 2019-08-13 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's Berkeley in the 1960s, and all Martha Goldenthal wants is to do well at Berkeley High and plan for college. But her home life is a cauldron of kooky ideas, impossible demands, and explosive physical violence. Her father, Jules, is an iconoclast who hates academia and can’t control his fists. Her mother, Willa, has made a career of victimhood and expects Martha and her siblings, Hildy and Drew, to fend for themselves. Meanwhile, Jules’s classical record store, located directly across the street from the U.C. Berkeley campus, is ground zero for riots and tear gas. Martha perseveres with the help of her best friend, who offers laughter, advice about boys, and hospitality. But when Willa and Jules divorce and Jules loses his store and livelihood, Willa goes entirely off the rails. A heartless boarding school placement, eviction from the family home, and an unlikely custody case wind up putting Martha and Drew in Jules's care. Can Martha stand up to her father to do the one thing she knows she must—go to college? With its running "soundtrack" of classical recordings and rock music and its vivid scenes of Berkeley at its most turbulent, Shrug is the absorbing, harrowing, and ultimately uplifting story of one young woman’s journey toward independence.
Download or read book Kelso s Shrug Book written by Paul Kelso and published by Wheatmark, Inc.. This book was released on 2015-08-21 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the only training book of its kind, Paul Kelso expands the “shrug principle” with dozens of variations that improve muscularity and the competitive lifts. “Trap bar” and rib cage enlargement programs are included. Kelso’s articles in Powerlifting USA, Iron Man, Muscular Development, and Hardgainer, plus booksThe Kelso Shrug System and Powerlifting Basics: Texas-Style, have spread these ideas worldwide.
Download or read book Does Atlas Shrug written by Joel Slemrod and published by Harvard University Press. This book was released on 2000 with total page 540 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since the introduction of the income tax in 1913, controversy has raged about how heavily to tax the rich. Opponents of high tax rates claim that heavy assessments have negative incentives on the productivity of some of our most talented citizens; supporters stress the importance of the rich shouldering their "fair share," and decry the loopholes that permit many to escape their obligations. Notably absent from this debate is hard evidence about the actual impact of taxes on the behavior of the affluent. This book presents evidence by leading economists of the effects of taxes on the formation of businesses, the supply of labor, the form of executive compensation, the accumulation of wealth, the allocation of portfolios, and the realization of capital gains. Among its findings are that the labor supply of the rich remained unchanged in the face of large tax cuts in 1986, and that in late 1992 executives exercised billions of dollars' worth of stock options in order to beat the tax increases expected in 1993. The book also presents a history of efforts to tax the rich, a demographic snapshot of the financially affluent, and a road map to widely used tax-avoidance strategies. Does Atlas Shrug? will be of great interest to policymakers and interested citizens who want to know how much tax revenue could really be gained by increasing tax rates on the rich, or whether low capital gains tax rates really spur economic growth.
Download or read book Strength Zone Training written by Nick Tumminello and published by Human Kinetics. This book was released on 2022-04-25 with total page 477 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don’t waste your time doing workouts that leave large gaps in your strength or load you up with unnecessary, redundant exercises. Take a strategic approach to your workouts by using a proven system that trains strength through each joint’s true full range of motion. Even if you lift, you may still be missing something in your quest to get stronger. Optimal training does not involve training all the muscles; instead, it trains all the ranges (or zones) of each muscle. Many popular exercises work the same muscles the exact same way. Performing redundant exercises is a waste of your time. In Strength Zone Training, renowned personal trainer Nick Tumminello, who has become known as the trainer of trainers, shows you the following: How to build strength through the true full range of motion The redundant exercises you just don’t need to do The exercises to maximize upper body and lower body strength that are missing from your workout The angles most people don’t do exercises for but should The best exercises to include in your program to train each muscle group A better strategy to follow when choosing your exercises Beginner and advanced workout plans for any schedule You’ll find exercises addressing every area of the body, with details on how to perform the exercise as well as coaching tips. Select exercises are depicted with a hybrid of photo and art highlighting the movements, or zones, that provide a training stimulus. You will learn how to combine exercises within a workout in a smarter and more strategic way to collectively train through a full range of motion—resulting in not just an improvement in physique but also an improvement in performance and a reduction in injury risk. In addition to the exercises, you’ll find four chapters of easy-to-follow workout plans you can immediately use at the gym. You can select a fully comprehensive workout plan that is right for you, regardless of your training level or weekly schedule. Strength Zone Training is the blueprint for building muscle with a purpose, making it simple to create workout programs that eliminate exercise redundancy and use full range of motion so you can build a body that is all-around stronger and more durable. Choose your exercises and get ready to dominate! Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
Download or read book Crochet Shrugs written by Kay Meadors and published by Leisure Arts. This book was released on 2005-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Create the perfect trendy fashion accessory - crochet a shrug! 4 crocheted shrug projects from designer Kay Meadors: Black Shrug of worsted weight yarn - size J hook. Green Shrug using sport weight yarn and size F hook Blue Shrug and Variegated Shrug.
Download or read book ASCII Shrug written by Bing Wang and published by iUniverse. This book was released on 2022-11-20 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why call the book name ASCII Shrug? The born of ASCII makes almost every computing feature possible. The born of ASCII transforms computing and our lives in such an easier way, sometimes we may finish a job with just a shrug. But all these came not easy, countless computing scientists and engineers have devoted to create a seirs of milestones. Chapter I brings you to hundred years ago, even ancient time when civilization just sprouted. How number is generated? How mathematics and algebra developed? How mathematic related with computing? Chapter II touches many basic concepts. Chapter III goes into a deep further to explain some basic and popular topics in language computing. Have you ever thought about the many basics? What exactly is iteration and recursion? Have you thought about how important floating point is? If philosophy can help us understand the world, we can trace back to Before Christ. Chapter IV tries to illustrate the important programming paradigm from fundamental, from philosophy. What is object in the world? What is object-oriented way of thinking from philosophy point of view? Chapter V accumulates all the contents in my developer notes, it covers data, database, data modeling, SQL server, and the evolvement of windows interface implementation and web services implementation over the years. Have you thought about SQL server architecture? Why the query can run in SQL server? Have you seen those SQL errors before? Chapter VI pictorial tomorrow’s technologies in some computing areas, which directions are for programming languages, big data, and user interface, it also lays out some challenges in the research. If tomorrow comes, we will have something new along with the difficulties, we will have lots of work and challenges, but we are full of hope, we will be looking forward to the coming of each tomorrow.
Download or read book The Primal Shrug written by Ryan Layne Whitney and published by iUniverse. This book was released on 2001-10 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you find that the cuddly, coddling type of self-help book either lulls you into a merely temporary state of well being, or makes you want to throw up? Then take on the bracing, no-nonsense approach: The Primal Shrug! No touchy-feely, milk-toast twaddle here! You will learn how to unload the excess baggage of unfruitful seriousness and fearful anticipation of what others will say and think, and get on with your own life, not just the world's idea of what you should be. Through many humorous yet useful examples, a series of situations that relate to almost everyone's everyday life, and some specific techniques that you can practice on your unwary friends, co-workers, and loved ones, you will learn to rise above the usual run of tedious life experience, and find fresh interest in things that you used to think weren't at all absurd -- until now. Apply the Primal Shrug to all aspects of the world around you, learn its very simple yet potent principles, and see what a facelift the world and everything in it will get!
Download or read book Shape Shape written by Natsuno Hiraiwa and published by Interweave. This book was released on 2012-02-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: From graphic designer?turned?fashion designer Natsuno Hiraiwa comes Shape Shape, an ingenious collection of signature vests, collars, blouses, tops, skirts, and shrugs that can all be worn in a variety of ways and that are created for sewists of all skill levels. Designs feature draping and fastening fabric cut from single flat cloth, artfully twisting fabric, and folding fabric in origami-like fashion. You'll find unique construction guidance, one-of-a-kind garments that are fit for all ages, as well as a pattern insert. Shape Shape offers everything you need to sew minimally constructed designs with maximum visual impact.
Download or read book This Is Baby written by Jimmy Fallon and published by Feiwel & Friends. This book was released on 2019-10-08 with total page 21 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jimmy Fallon, host of NBC's The Tonight Show and #1 New York Times bestselling author of Your Baby's First Word Will Be DADA and Everything Is Mama, returns with a book that teaches new babies the words for the various parts of their body--This is Baby. Let’s meet... Baby! From Baby’s HEAD to Baby’s TOES, there are so many parts of Baby you should know. But what’s the most important part of Baby? Jimmy Fallon, one of the most popular entertainers in the world gives you the facts.
Download or read book Positively Crochet written by Mary Jane Hall and published by Penguin. This book was released on 2007-08-15 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Positively Crochet lives up to its name with plenty of crochet projects and powerful messages for positive living. This playful, project-focused guide concentrates on the patterns and stitches used to design the 50+ fashionable projects in this book, which include scarves, shrugs, sweaters, hats, purses and belts. In addition to trendy garments and accessories, you will discover pairings of design tips with inspirational insight, useful for improving crochet skills and making the most of every situation life delivers.
Download or read book Hugs Shrugs written by and published by . This book was released on 1987 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: The third of a projected ten volume series in which Squib feels incomplete. The tiny owl becomes whole again when he discovers his missing piece--inner-peace.
Download or read book How to Beat Criticism and Feel Good written by Awen Finn and published by . This book was released on 2016-11-09 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: When were you last criticized? A week ago, a few days ago, or was it yesterday? And why were you criticized? Or to phrase it another way, what was wrong with you? Were you playing music too loudly, taking someone for granted? Were you too fat, too untidy, spend thrifty, distracted, late, or were you simply wearing the wrong outfit? Have you felt the pain and shame of criticism? If you are like me, you have; so I've written this little book to show you that you are not alone and, more importantly, this book offers practical advice and simple techniques to help you beat criticism and feel good. Loving, constructive criticism can be helpful, but let's face it, how much criticism is truly constructive? Oftentimes receiving criticism is unnecessary and hurtful. If you feel like you are drowning from being told what's wrong with you, it may be time to say "Enough!" Isn't it time to reclaim your power and beat criticism? We all deserve to feel good. It's our natural state of being. THE ONLY BOOK YOU NEED TO OVERCOME CRITICISM AND FEEL GOOD In this concise, easily read book and in her signature conversational style, Awen Finn offers practical advice and simple techniques for how to beat criticism and make your life happier. Awen's advice will show you how to: Recognize the tell-tale signs of criticism Respond confidently to criticism Free yourself from the negative clutches of criticism Empower you to live a happy life and feel good How to Beat Criticism and Feel Good has the potential to turn around your relationships and help you feel good with all of the people in your life."
Download or read book A Shrug of the Shoulders written by Elaine Cockrell and published by . This book was released on 2022-05-10 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: During World War II, xenophobia peaks as Japanese Americans are interned in Western US states. George Yano and his mother, sister, andbrothers succumb to this fear: they are forced to abandon their farmland in Central Washington and must relocate to a Portland, Oregon assemblycenter. While the Yanos scrabble for normalcy-pickup baseball games for the boys, homey touches in the family's cramped private quarters-Georgebecomes a recruiter of Japanese ancestry workers for Eastern Oregon's sugar beet fields. While George charts a course for the Yanos through financial ruin, racism, and hardship, Molly Mita does the same for her family. As Molly and George grow closer, so too do their families.In a rich novel spanning Portland's assembly center, farming communities in Eastern Oregon, and internment camps like Minidoka in Idaho, A Shrug of the Shoulders renders the Yanos' and Mitas' lives with care, hope, and historical fidelity. Through multiple points of view and dozens of vivid settings, author Elaine Cockrell creates a mosaic of Japanese-American perseverance: one tiled with humor, frustration, despair, anger, and love.
Download or read book A Faggot of French Sticks written by and published by . This book was released on 1852 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Language Kit for Primary Schools written by Jenny Dundas and published by Taylor & Francis. This book was released on 2017-03-16 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Language Kit for Primary Schools is a comprehensive toolkit for teachers, SENCOs and teaching assistants who deliver group interventions in order to support language and communication in schools. Key features of the kit include: suggested strategies with clear guidelines to help practitioners to support spoken language difficulties; detailed instructions describing how to run and deliver language groups to maximize effectiveness; and, two intervention programmes including session plans, structured activities and photocopiable handouts, ensuring that everything necessary to run the group is in one place. Programmes are: a ten week programme for use with Key Stage 1 pupils. This may also be used with Foundation Stage children; a ten week programme for use with Key Stage 2 pupils. This may also be used with Key Stage 3 students; suggestions for simplifying or extending every activity, enabling the practitioner to differentiate and meet the needs of everyone in the group; an additional resource bank and activity ideas to allow further development of language groups. Written in a clear and concise style by a Speech and Language Therapist and a Specialist teacher of Speech, Language and Communication, this resource will allow practitioners to give pupils the best possible language support.
Download or read book Body Language Coach Diploma City of London College of Economics 3 months 100 online self paced written by City of London College of Economics and published by City of London College of Economics. This book was released on with total page 476 pages. Available in PDF, EPUB and Kindle. Book excerpt: Overview Learn how to read others’ thoughts by their gestures and become a professional body language coach. Content - Non-verbal Gestures - Facial Expressions - The Eyes - Lip Reading - Reading the Signs - Getting the Most Out of Body Language - Becoming who you want to be - Analyzing Handshakes - Clothing - And much more Duration 3 months Assessment The assessment will take place on the basis of one assignment at the end of the course. Tell us when you feel ready to take the exam and we’ll send you the assignment questions. Study material The study material will be provided in separate files by email / download link.
Download or read book The Routledge Dictionary of Nonverbal Communication written by David B. Givens and published by Routledge. This book was released on 2021-05-26 with total page 411 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every day, the human awakes to a new world, a new dawn and a new cascade of nonverbal communication. It may be the pleasant scent of a rose, the soft touch of a loved one, the sight of sun rays on a bedroom floor or the excited chatter of a child. Whatever form it takes, your environment and all who inhabit it send nonverbal signals all day long – even while they sleep. The Routledge Dictionary of Nonverbal Communication celebrates this communication, examining a very wide selection of nonverbal behaviors, actions and signals to provide the reader with an informed insight on the world around them and its messages. Compiled in the form of a dictionary, the book is presented as a series of chapters with alphabetical entries, ranging from attractiveness to zeitgeist. The book aims to provide the reader with a clear understanding of some of the relevant discourse on particular topics while also making it practical and easy to read. It draws on a wide selection of discourse from fields such as neuroscience, psychology, anthropology and psychiatry. The dictionary will be an essential companion for anyone wishing to understand nonverbal communication. It will also be especially useful for those working in the field of nonverbal communication.
