Download or read book Plants of Southern Interior British Columbia and the Inland Northwest written by Roberta Parish and published by Lone Pine Pub. This book was released on 1999 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 675 species of trees, shrubs, wildflowers, grasses, ferns, mosses and lichens commonly found in the region from the crest of the Rockies to the Coast Mountains, including the interior of Washington and Idaho. Detailed species descriptions are combined with concise drawings and color photographs to make plant identification easy.

Download or read book Cook Korean written by Robin Ha and published by Ten Speed Graphic. This book was released on 2016-07-05 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestseller • A charming introduction to the basics of Korean cooking in graphic novel form, with 64 recipes, ingredient profiles, and more, presented through light-hearted comics. Fun to look at and easy to use, this unique combination of cookbook and graphic novel is the ideal introduction to cooking Korean cuisine at home. Robin Ha’s colorful and humorous one-to three-page comics fully illustrate the steps and ingredients needed to bring more than sixty traditional (and some not-so-traditional) dishes to life. In these playful but exact recipes, you’ll learn how to create everything from easy kimchi (mak kimchi) and soy garlic beef over rice (bulgogi dupbap) to seaweed rice rolls (gimbap) and beyond. Friendly and inviting, Cook Korean! is perfect for beginners and seasoned cooks alike. Each chapter includes personal anecdotes and cultural insights from Ha, providing an intimate entry point for those looking to try their hand at this cuisine.

Download or read book The Wellness Garden written by Shawna Coronado and published by Cool Springs Press. This book was released on 2017-12-05 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make your garden a healing place. If you love to garden but also worry about the physical strain, or if you are in search of ways to promote a healthier lifestyle, and even combat specific chronic health issues, then noted garden author and speaker Shawna Coronado has good news for you! You can stay active, fight chronic pain, and keep the garden you've worked so hard to cultivate. In The Wellness Garden, Shawna details exactly how she has learned to use her garden as a key tool in her battle with osteoarthritis and other chronic pain issues. In this inspiring but highly practical book, you will learn from Shawna's life-changing garden experience how to create your own Wellness Garden—and gain the healthier lifestyle you desire and need. Shawna's Wellness Garden Program: Grow and eat produce with specific healing benefits Use ergonomic tools and methods to redefine garden chores as beneficial exercise Redesign your garden as a space for beauty and relaxation

Download or read book Dr Kidd s Guide to Herbal Dog Care written by Randy Kidd and published by Storey Publishing. This book was released on 2000-01-01 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Holistic veterinarian Dr. Randy Kidd explains how herbs can be used in the care of dogs. Includes chapters on common dog ailments and how to address them. Illustrations.

Download or read book Kiss the Ground written by Josh Tickell and published by Simon and Schuster. This book was released on 2017-11-14 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pre-publication subtitle: A food revolutionary's guide to reversing climate change.

Download or read book The Complete Book of Essential Oils and Aromatherapy Revised and Expanded written by Valerie Ann Worwood and published by New World Library. This book was released on 2016-10-14 with total page 713 pages. Available in PDF, EPUB and Kindle. Book excerpt: Completely updated, the best book on the topic available anywhere has just gotten better! A necessary resource for anyone interested in alternative approaches to healing and lifestyle, this new edition contains more than 800 easy-to-follow recipes for essential oil treatments. No one has provided more thorough and accurate guidance to the home practitioner or professional aromatherapist than Valerie Ann Worwood. In her clear and positive voice, Worwood provides tools to address a huge variety of health issues, including specific advice for children, women, men, and seniors. Other sections cover self-defense against microbes and contaminants, emotional challenges, care for the home and workplace, and applications for athletes, dancers, travelers, cooks, gardeners, and animal lovers. Worwood also offers us her expertise in the use of essential oils in beauty and spa treatments, plus profiles of 125 essential oils, 37 carrier oils, and more. Since the publication of the first edition of this book 25 years ago, the positive impact of essential oil use has become increasingly recognized, as scientific researchers throughout the world have explored essential oils and their constituents for their unique properties and uses.

Download or read book Video Source Book written by Gale Group and published by Gale Cengage. This book was released on 1999-10-28 with total page 462 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to programs currently available on video in the areas of movies/entertainment, general interest/education, sports/recreation, fine arts, health/science, business/industry, children/juvenile, how-to/instruction.

Download or read book Forthcoming Books written by Rose Arny and published by . This book was released on 2002 with total page 1756 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Forest Plants of the Southeast and Their Wildlife Uses written by James Howard Miller and published by University of Georgia Press. This book was released on 2005 with total page 472 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guide to common and unique plants found in forests of the Southeast thoroughly covers 330 species of forbs (herbaceous plants), grasses, vines, and shrubs, with a special emphasis on the plants role in wildlife sustenance. Packed with detailed color photographs, the book is a must-have for forest landowners, game and wildlife managers, biologists, outdoors enthusiasts, students--anyone with an interest in the intricate and often unexpected interrelationships between the flora and fauna of our regions forests. Features: Descriptions of native and nonnative (exotic or invasive) plants, including 330 species of forbs, in 180 genera: grasses, sedges, and rushes; woody vines and semiwoody plants; shrubs; palms and yucca; cane; cactus; ferns; and ground lichen 650 color photos Map of physiographic provinces 56 simple black-and-white drawings of flower parts, flower types, and inflorescences, leaf arrangements, leaf divisions, shapes, and margins, and parts of a grass plant Glossary Index of genera by family, index by wildlife species, and index of scientific and common names

Download or read book Last Child in the Woods written by Richard Louv and published by Algonquin Books. This book was released on 2008-04-22 with total page 414 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Book That Launched an International Movement Fans of The Anxious Generation will adore Last Child in the Woods, Richard Louv's groundbreaking New York Times bestseller. “An absolute must-read for parents.” —The Boston Globe “It rivals Rachel Carson’s Silent Spring.” —The Cincinnati Enquirer “I like to play indoors better ’cause that’s where all the electrical outlets are,” reports a fourth grader. But it’s not only computers, television, and video games that are keeping kids inside. It’s also their parents’ fears of traffic, strangers, Lyme disease, and West Nile virus; their schools’ emphasis on more and more homework; their structured schedules; and their lack of access to natural areas. Local governments, neighborhood associations, and even organizations devoted to the outdoors are placing legal and regulatory constraints on many wild spaces, sometimes making natural play a crime. As children’s connections to nature diminish and the social, psychological, and spiritual implications become apparent, new research shows that nature can offer powerful therapy for such maladies as depression, obesity, and attention deficit disorder. Environment-based education dramatically improves standardized test scores and grade-point averages and develops skills in problem solving, critical thinking, and decision making. Anecdotal evidence strongly suggests that childhood experiences in nature stimulate creativity. In Last Child in the Woods, Louv talks with parents, children, teachers, scientists, religious leaders, child-development researchers, and environmentalists who recognize the threat and offer solutions. Louv shows us an alternative future, one in which parents help their kids experience the natural world more deeply—and find the joy of family connectedness in the process. Included in this edition: A Field Guide with 100 Practical Actions We Can Take Discussion Points for Book Groups, Classrooms, and Communities Additional Notes by the Author New and Updated Research from the U.S. and Abroad

Download or read book Native Plants of the Southeast written by Larry Mellichamp and published by Timber Press. This book was released on 2014-01-28 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using native plants in a garden has many benefits. They attract beneficial wildlife and insects, they allow a gardener to create a garden that reflects the native beauty of the region, and they make a garden more sustainable. Because of all this, they are an increasingly popular plant choice for home and public gardens. Native Plants of the Southeast shows you how to choose the best native plants and how to use them in the garden. This complete guide is an invaluable resource, with plant profiles for over 460 species of trees, shrubs, vines, ferns, grasses, and wildflowers. Each plant description includes information about cultivation and propagation, ranges, and hardiness. Comprehensive lists recommend particular plants for difficult situations, as well as plants for attracting butterflies, hummingbirds, and other wildlife.

Download or read book Dogscaping written by Thomas Barthel and published by Fox Chapel Publishing. This book was released on 2011-09-27 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: For dog owners and garden lovers alike, Dogscaping presents a plan for the family dog to live in perfect harmony with a green, beautiful backyard. Whether the family dog is a demon digger like a terrier or a shade-seeking greyhound, Dogscaping offers solutions for all dog owners to create the perfect backyard and garden for all members of the human and canine family. Tom Barthel, a certified master gardener and devoted dog owner, approaches the topic of landscaping for dogs organically;figuratively and literally, whenever possible. Encouraging the reader to pursue organic methods, the author includes a terrific chapter on organic lawns and offers tips for maintaining an earth-friendly (and dog-friendly) green-as-can-be lawn. Between the chapters of this book are profiles called "Organic Gardener: Organic Dog," in which he tells entertaining success stories of dog-owning organic gardeners and hobby farmers. In the chapter "Site Planning and Plant Selection," Barthel advises on how to plan the backyard space taking the dog's habits and proclivities in mind and then makes recommendations for various kinds of vines, groundcovers, shrubs, and urine-resistant plants. In its chapter about maintaining the garden and backyard, Dogscaping presents various organic pest and weed control options, which are safe for the dog and practical for the gardener. The author also offers a list of pest-discouraging plants and methods to deter unwanted weeds and visitors (gophers, deer, squirrels, etc.). In the greenest chapter in the book, "Recycling Home, Garden, and Yard Waste," Barthel makes a compelling case for composting, cataloging both the advantages and savings and offering an easy five-step method of composting. Other additions to the dog-friendly backyard include planting fruits and vegetables, adding a water feature, and incorporating decks, gazebos, pathways, and lighting, all of which are covered in individual chapters in this beautifully photographed book. The final chapter of the book "Creating Doggy Nirvana" provides fun ideas for owners to include dog-specific features into their backyard designs, including a pooch pergola, doggy sandbox, and disappearing fountain. The appendix provides US and North American zone maps. Index included.

Download or read book Foraging the Rocky Mountains written by Lizbeth Morgan and published by Rowman & Littlefield. This book was released on 2013-06-04 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Rocky Mountain region's diverse geography overflows with edible plant species. From salsify to pearly everlasting, currants to pine nuts, Foraging the Rocky Mountains guides you to 85 edible wild foods and healthful herbs of the region. This valuable reference guide will help you identify and appreciate the wild bounty of the Rocky Mountain states. This guide also includes:: detailed descriptions of edible plants and animals tips on finding, preparing, and using foraged foods recipes suitable for the trail and at home detailed, full-color photos a glossary of botanical terms

Download or read book Southwest Medicinal Plants written by John Slattery and published by Timber Press. This book was released on 2020-02-04 with total page 393 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wildcraft your way to wellness! In Southwest Medicinal Plants, John Slattery is your trusted guide to finding, identifying, harvesting, and using 112 of the region’s most powerful wild plants. You’ll learn how to safely and ethically forage, and how to use wild plants in herbal medicines including teas, tinctures, and salves. Plant profiles include clear, color photographs, identification tips, medicinal uses and herbal preparations, and harvesting suggestions. Lists of what to forage for each season makes the guide useful year-round. Thorough, comprehensive, and safe, this is a must-have for foragers, naturalists, and herbalists in Arizona, southern California, southern Colorado, southern Nevada, New Mexico, Oklahoma, western and central Texas, and southern Utah.

Download or read book Clinical Aromatherapy E Book written by Jane Buckle and published by Elsevier Health Sciences. This book was released on 2014-11-14 with total page 429 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enhance patient care with the help of aromatherapy! Clinical Aromatherapy: Essential Oils in Healthcare is the first and only peer-reviewed clinical aromatherapy book in the world and features a foreword by Dr. Oz. Each chapter is written by a PhD nurse with post-doctoral training in research and then peer reviewed by named experts in their field. This clinical text is the must-have resource for learning how to effectively incorporate aromatherapy into clinical practice. This new third edition takes a holistic approach as it examines key facts and topical issues in aromatherapy practice and applies them within a variety of contexts and conditions. This edition also features updated information on aromatherapy treatments, aromatherapy organizations, essential oil providers, and more to ensure you are fully equipped to provide patients with the best complementary therapy available. Expert peer-reviewed information spans the entire book. All chapters have been written by a PhD nurse with post-doctoral training in research and then peer reviewed by named experts in their field. Introduction to the principles and practice of aromatherapy covers contraindications, toxicity, safe applications, and more. Descriptions of real-world applications illustrate how aromatherapy works in various clinical specialties. Coverage of aromatherapy in psychiatric nursing provides important information on depression, psychosis, bipolar, compulsive addictive, addiction and withdrawal. In-depth clinical section deals with the management of common problems, such as infection and pain, that may frequently be encountered on the job. Examples of specific oils in specific treatments helps readers directly apply book content to everyday practice. Evidence-based content draws from thousands of references. NEW! First and only totally peer-reviewed, evidence-based, clinical aromatherapy book in the world. NEW Chapter on integrative Healthcare documenting how clinical aromatherapy has been integrated into hospitals and healthcare in USA, UK and elsewhere. NEW Chapter on the M Technique: the highly successful method of gentle structured touch pioneered by Jane Buckle that is used in hospitals worldwide. All chapters updated with substantial additional references and tables.

Download or read book The Nature Fix Why Nature Makes Us Happier Healthier and More Creative written by Florence Williams and published by W. W. Norton & Company. This book was released on 2017-02-07 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Highly informative and remarkably entertaining." —Elle From forest trails in Korea, to islands in Finland, to eucalyptus groves in California, Florence Williams investigates the science behind nature’s positive effects on the brain. Delving into brand-new research, she uncovers the powers of the natural world to improve health, promote reflection and innovation, and strengthen our relationships. As our modern lives shift dramatically indoors, these ideas—and the answers they yield—are more urgent than ever.

Download or read book Fit at Mid Life written by Samantha Brennan and published by Greystone Books Ltd. This book was released on 2018-04-14 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: "[Fit at Mid-Life] reinforces the message that fitness can and should be for everyone, no matter their age, size, gender, or ability." ––SELF What if you could be fitter now than you were in your twenties? And what if you could achieve it while feeling more comfortable and confident in your body? In Fit at Mid-Life, bloggers and philosophy professors Samantha Brennan and Tracy Isaacs share the story of how they got the fittest they'd ever been by age 50––and how you can, too. Their approach to fitness is new and different—it champions strength, health, and personal accomplishment over weight loss and aesthetics––and explores the many challenges, questions, and issues women face when seeking fitness in their forties, fifties, and beyond. Drawing from the latest research, Brennan and Isaac deliver a wealth of concrete advice on everything from how to keep bones strong to what types of fitness activities give the biggest returns. Taking a feminist perspective, they also challenge society’s default whats, whys, and hows of every aspect of getting fit to show how women can best take charge of their health—no matter what their shape, size, age, or ability. "Fit at Mid-Life combines personal stories with scientific evidence, feminist reflections and how-to advice for both women and men who don’t want fitness to fade away in their middle years."––The Toronto Star