Download or read book Maximus Body written by Bobby Maximus and published by Rodale Books. This book was released on 2018-05-08 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: Men's Health magazine's #1 personal trainer delivers cutting-edge, high-intensity workouts to help you pack serious muscle and become unstoppably fit. From the man responsible for the gym that trained the actors in the movie 300 comes cutting-edge fitness strategies, 100 workouts, and a training plan that has successfully transformed A-list actors and actresses, elite special-forces soldiers, all-star athletes, and everyday men and women. With Bobby Maximus’s guidance you too can become one of the most insanely fit people the world has ever seen. The diets and workouts that promise easy results in minutes per day have tricked masses into wasting their money on false promises. Supplements, smoothies, and 4-minute workouts aren’t getting people any fitter. Getting that shredded body requires real commitment and real work—and Bobby can show you how. Maximus Body features circuit-style workouts that will push you to your limits and work your whole body. With a plethora of exercises like “Don’t Ask Me About Your Abs,” that work your core with a combination of sit ups, push ups, pull ups, and even leg raises, you can develop an exercise routine that fits your needs. Whether you are overweight and trying to get back into shape, or a high-level athlete trying to gain that extra edge, Maximus Body offers up thousands of once-secret ways to burn fat, add lean muscle, reveal a shredded 8-pack, and build mind-bending physical fitness.

Download or read book 7 Weeks to Getting Ripped written by Brett Stewart and published by Ulysses Press. This book was released on 2012-01-10 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: The third installment in the highly successful 7 Weeks franchise, this is the ultimate guide to utilizing body weight to strengthen and tone every muscle group in just a few weeks. Day-by-day plans and customizable exercises make getting in the best shape ever quickly and effectively.

Download or read book Super Shred The Big Results Diet written by Ian K. Smith, M.D. and published by St. Martin's Press. This book was released on 2013-12-31 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: The diet that works faster and forever! SUPER SHRED Using the same principles—meal spacing, snacking, meal replacement and diet confusion—that made his SHRED a major #1 bestseller—Dr. Ian K. Smith has developed what dieters told him they needed: a quick-acting plan that is safe and easy to follow at home, at work, or on the road. SUPER SHRED It's a program with four week-long cycles: --Foundation, when you'll eat four meals and three snacks a day, start shedding pounds and set yourself up for success --Accelerate, when you'll kick it up and speed up weight loss --Shape, the toughest week in the program, and the one that will get your body back by keeping it guessing --Tenacious, a final sprint that cements your improved eating habits and melts off those last stubborn pounds The SHRED system never leaves you hungry. It's a completely new way to lose weight, stay slender, and feel fantastic about your body, mind and spirit! Includes more than 50 all-new recipes for meal replacing smoothies and soups!

Download or read book Shredded in 7 Days written by Seth Spartan and published by Independently Published. This book was released on 2024-04-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the Author of SUPERMALE, comes Seth Spartan's most EXTREME BOOK YET. Shredded in 7 Days. 12.6 lbs lost in 7 Days! This is a real-life, unedited, true 7 DAY TRANSFORMATION. Seth Spartan says this: "I'm already a Nutrition, Training, and Hormone Expert for PrometheuzHRT Hormone Replacement Clinic (Follow me on YouTube) - but that's not why I wrote this book. I wrote this book because I wanted to prove (and re-enforce) that I am the best Extreme Fat Loss Coach and Expert. Why should you listen to a fat, out of shape coach or "Expert" who has never been in shape themselves? You shouldn't. I've done it all, I've done just about everything at this point - and I think this is the final nail in the coffin of things I've wanted to prove. Read the book, and email me at SethSpartan.com if you think I'm wrong about any of my claims! I'd be happy to listen! But for the rest of you - enjoy arguably my most extreme book and transformation EVER. This book will change your lives (and ultimately how you view fitness)."

Download or read book The Dolce Diet written by Mike Dolce and published by . This book was released on 2014-07-01 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: SPORTS ILLUSTRATED: "Mike Dolce has earned the reputation as one of the top coaches in mixed martial arts." MEN'S FITNESS: "Dolce trimmed himself from 280 pounds down to 170 when he was competing. It's safe to say that he is an expert in training and nutrition." ESPN: "Dolce is a lifestyle changer." ELLE MAGAZINE: "Mike Dolce is the go-to guy in the world of martial arts." UFC WOMEN'S BANTAMWEIGHT CHAMPION RONDA ROUSEY: "The Dolce Diet's Results were impossible to ignore." UFC WELTERWEIGHT CHAMPION JOHNY HENDRICKS: "When I have a fight scheduled the first person I call is Mike Dolce." Mixed Martial Arts is a sport known for its drastic weight cuts! For the first time in print, MMA's 2013 Trainer of the Year, Mike Dolce, shares his powerful weight cut and rehydration techniques used with the world's greatest combat athletes! 3 Weeks to Shredded includes not only the incredible new weight-cut method used for Thiago "Pitbull" Alves' 2014 career-defining comeback performance, which earned him UFC Fight of the Night honors, but a bonus section detailing Mike Dolce's original 2007 3 Weeks to Shredded meal plan in which he cut 42 lbs. in 6 weeks! WHAT'S INSIDE BONUS: The complete first edition of 3 Weeks to Shredded is exclusive to this paperback edition and will not be included in the ebook! *How to manage a weight cut *Exact meal plans used during real weight cuts *Hydration & Rehydration techniques *Traveling while cutting weight *Dangers of weight cutting AND much more! Called "the patron saint of weight cutting," Mike Dolce has coordinated the high-profile weight loss for many of the world's top athletes, including... * "Rowdy" Ronda Rousey, UFC women's bantamweight champion * Johny "Bigg Rigg" Hendricks, UFC welterweight champion * Vitor "The Phenom" Belfort, UFC two-time world champion * Quinton "Rampage" Jackson, UFC * Thiago "Pitbull" Alves, UFC world title contender * Chael Sonnen, UFC world title contender * Gray "Bully" Maynard, UFC world title contender * Mike "Quicksand" Pyle, WEC world champion * Duane "BANG" Ludwig, UFC/K-1 veteran & World MMA Awards 2013 Coach of the Year * Michael "The Count" Bisping, The Ultimate Fighter 3 winner and many more!

Download or read book Reshaping the Body with Versatile Shred Diet written by Sam Burton and published by Dhimant N Parekh. This book was released on 2014-01-10 with total page 139 pages. Available in PDF, EPUB and Kindle. Book excerpt: To achieve ideal body weight, one needs to maintain a healthy diet and exercise daily. Shred Diet isn’t only about weight loss; it’s about reshaping your body and changing the way your clothes fit. Shred Diet is a six-week program of eating healthy foods in a way to boost metabolism in order to burn more calories. Here the dieters will constantly be eating (every three and a half hours!), four meals or meal replacements (soups, smoothies, shakes) and 3 snacks a day. Eating smaller meals will keep you from getting hungry as you distribute your calories throughout the day. Equally important, spacing out your meals will keep your hormones stable. By reducing calorie intake at 1st week & bringing them back at 3rd week you’ll create metabolism confusion like muscle confusion it’ll keep your metabolism off-kilter and fuels your fat-burning engines. Week 5 is an eating detox where you’ll get all the nutrition through foods that naturally clean out your system. One needs to perform 30-45 minutes of cardiovascular exercise on 5 out of 7 days. All the recipes here are healthy & full of nutrients with tightly controlled calorie counts and are super easy to make. Six weeks can make a big difference.

Download or read book 7 Weeks to 10 Pounds of Muscle written by Brett Stewart and published by Ulysses Press. This book was released on 2013-03-05 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers daily training plans for a workout regimen that promises ten pounds of muscle gain in seven weeks, in a work that features step-by-step lifting instructions and a meal plan for maximum muscle growth.

Download or read book Healthy Tipping Point written by Caitlin Boyle and published by Penguin. This book was released on 2012-05-01 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start small for big results with this inspiring guide to lifelong wellness—from popular health blogger and author of Operation Beautiful. In Healthy Tipping Point, Caitlin Boyle shares the down-to-earth philosophy and authoritative advice that has made her websites so popular. Believing that reaching a tipping point means much more than tipping the scales, Boyle helps readers find their personal ideal balance in food, fitness, love, and life, in a breakthrough program organized around three shifts: • Get Real: Challenge negative-thought patterns to create space for success • Eat Clean: Ditch conventional “diet” advice and follow a simple eating plan tailored to keep energy high, while helping the environment—including forty-five delicious vegetarian recipes for foodies on the go • Embrace Strength: Commit to a high-powered fitness program designed to help one learn to love exercise and build a strong, lean body—with targeted guidance for novice runners, bikers, swimmers, and others Featuring twenty inspiring success stories and photos of people who have transformed their lives, the book proves that a healthy body is absolutely attainable. Healthy living and a healthy self-image go hand in hand. For anyone who struggles to get fit, Healthy Tipping Point provides the drive to thrive.

Download or read book The Diabetic Muscle and Fitness Guide written by Phil Graham and published by . This book was released on 2018-01-05 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: Evidence-based muscle building and fat loss resource written for people living with diabetes.Go to resource for rapid body redesign and strength development when living with diabetes.The book provides a deep insight into the underlying physiology of diabetes and how it influences human metabolism, nutrition requirements and examines the body¿s response to different types of exercise especially weights resistance exercise.

Download or read book Getting Shredded Is Simple written by Paul C. Maxwell and published by Createspace Independent Publishing Platform. This book was released on 2017-04-27 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: The internet is full of "experts" trying to make a buck on your desire to get in shape. Be honest: in your most desperate moments, what would you pay to feel like you have a real shot at getting your body into shape again? This book is meant to cut through all the B.S. of online fitness gurus and give you the commonsense principles that can bring you from "average" to "shredded" in 12 weeks. Stop paying for the Instagram Model's monthly rent by purchasing their "meal plans." Read this book, and realize you have all the resources to get fit on your own. To get your body in amazing shape, you don't need: "the secret carb/fat ratio" "this full-body workout machine" "my 30-Day meal plan" "our special fat-loss powder" "this special ab cruncher" Ignore all that garbage. It's meant to keep you in a cycle of purchasing fitness products over and over again that never work. Think about it: the fitness industry has an interest in you never getting in shape. But you can leave despair behind. Change your body, and change your life, with this simple realization: Getting Shredded Is Simple.

Download or read book Minimally Processed Refrigerated Fruits and Vegetables written by Fatih Yildiz and published by Springer. This book was released on 2017-05-11 with total page 778 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first edition of Minimally Processed and Refrigerated Fruits and Vegetables, edited by Robert C. Wiley and Fatih Yildiz, was published in 1994. At the time of publication, this was a new concept and was well-received by the scientific community. Minimally processed foods are whole plant tissues (the identity of the plant tissue is recognized by consumers), which may contain active enzymes, live tissues, and plant cells. These are some of the basics for the healthy food design. The overall function of these foods is to provide convenient (ready-to-serve, ready-to cook, free of any pesticides and contaminants),like-fresh products for food service and retail consumers. Minimally Processed and Refrigerated Foods (MPR) have been popular in many countries. The following are some of the advantages offered by MPR produce foods: 1. Ease of portion control in the food service industry 2. Lower transportation cost (all inedible portions of the produce are removed prior to transportation) 3. No waste is generated at the point of consumption 4. Utilization and recycling of the waste is much easier 5. Value-added new fruit and vegetable products and meal development is possible and easy 6. No requirement is needed for phytosanitary control during trade 7-No glycation end products formation during processing, 8.Degree of food processing is minimized for optimal health of human, the processing plant for MPR produce, which is not addressed in any other books on this topic, will be described in this second edition. Also, comparison of minimal processing technologies with other technologies was explained in the first publication and will be updated in this second edition. During the last 200 years the purpose of food processing was a-safety(sterilization, Pasteurization,1804 Nicholas Apert,Pasteur 1867), and b-prevention of deficiency diseases(Enrichments),but MPR foods provides a two new dimensions to food processing ; a-Prevention of chronic diseases(bioactive compounds) and b-Optimum health (functional foods,Superfoods,Neutraceuticals, and Medical foods) for human.

Download or read book Code of Federal Regulations written by and published by . This book was released on 2016 with total page 752 pages. Available in PDF, EPUB and Kindle. Book excerpt: Special edition of the Federal register, containing a codification of documents of general applicability and future effect as of ... with ancillaries.

Download or read book Fridge Love written by Kristen Hong and published by Mariner Books. This book was released on 2021-12-28 with total page 355 pages. Available in PDF, EPUB and Kindle. Book excerpt: A one-of-a-kind guide to organizing your fridge--including practical tips for meal prep and storage, plus more than 100 recipes--that makes it easier to eat better, save money, and get the most out of your food Practicing "fridge love" is a roadmap to eating healthier, saving money, and reducing food waste while enjoying a beautiful and harder-working fridge. This book--part organizational guide and part food-prep handbook--is your guide. Author Kristen Hong adopted a nutrient-dense, plant-based diet in an effort to lose weight and improve her health. But amidst the demands of day-to-day life and a busy family, she found it impossible to stick to. The solution? A smarter, better-organized fridge that served her real-life needs. In this invaluable resource, you will discover how a beautifully organized fridge can make your life--including healthy eating for the whole family--easier. It covers general fridge organization (for all models and configurations) as well as shopping tips, storage guidelines, the best meal-prep containers, and more than 100 easy plant-based recipes made for meal prepping.

Download or read book Agricultural Research written by and published by . This book was released on 1977 with total page 16 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Special Report Scrap and Shredded Tire Fires written by and published by FEMA. This book was released on with total page 61 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Love Your Leftovers written by Nick Evans and published by Rowman & Littlefield. This book was released on 2014-04-01 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nick Evans runs the popular food blog macheesmo.com, and he came up with a simple yet effective concept for everyday cooking: Create one foundation dish, in decent quantity, when you have the time--perhaps on a lazy Sunday afternoon--and then repurpose it to make other delicious dishes throughout the week. Cooking this way saves time and money and allows busy people to eat well every night. Love Your Leftovers includes breakfast, lunch, dinner, and dessert options as well as a wide range of cuisines. Each main dish will have eight to ten creative recipes for leftovers. So, if you make a Roast Chicken one night, you can then make Chicken Tortilla Soup, Creamy Chicken Pesto Pasta, or Chicken and Dumplings another night. A Flank Steak can morph into Spicy Beef Wontons or Vietnamese Noodle Salad. Spicy Black Beans can become Black Bean Burgers or Crunchy Black Bean Tacos. Love Your Leftovers will also feature chapters on kitchen and pantry basics and Meal Planning 101, as well as a helpful index of vegetarian and thirty-minute meals.

Download or read book Hearings written by United States. Congress. Joint Committee ... and published by . This book was released on 1962 with total page 1738 pages. Available in PDF, EPUB and Kindle. Book excerpt: