Download or read book The Complete Book of Shoulders and Arms written by Kurt Brungardt and published by Harper Paperbacks. This book was released on 1997-05-15 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: For men, broad shoulders and muscular arms are the archetype for strength and power. For women, the sagging underarm is one of the most common trouble spots. For both, defined deltoids make the waist appear smaller and separate the arm from the shoulder, creating an athletic and healthy look. Body-concious modern fashions make training the shoulders and arms a priority for everyone. The Complete Book of Shoulders and Arms is the definitive resource to train these muscles safely. Each exercise is illustrated in detail, ranked for difficulty, flagged for lower-back risk and accompanied by explicit instructions and specific training tips to achieve optimal results. The exercise routines are based on the most current research in sports medicine/exercise physiology and were created by top strength coaches, athletes, personal trainers, exercise physiologists, doctors, physical therapists and nutritionists. Programs are designed for everyone from the novice to the advanced enthusiast, for the corporate executive with time-crunched schedules and for the senior concerned with wellness.
Download or read book Pressing RESET for Healthy Shoulders written by Original Strength and published by OS Press. This book was released on 2020-01-24 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your shoulders help you to drive your car, brush or comb your hair, throw a ball, get up from the floor and hundreds of other things. Keeping them healthy makes it easier to live life well. This booklet will provide you with some simple concepts and movements to help you build and develop your shoulders. Also includes a simple 3-minute RESET routine you can do every day to keep your shoulders healthy.
Download or read book Standing on Her Shoulders written by Monica Clark-Robinson and published by Scholastic Inc.. This book was released on 2021-02-16 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: A stunning love letter to the important women who shape us -- from our own mothers and grandmothers to the legends who paved the way for girls and women everywhere. Standing on Her Shoulders a celebration of the strong women who influence us -- from our mothers, sisters, aunts, and grandmothers to the women who fought for equality and acceptance in the United States. Monica Clark-Robinson's lyrical text encourages young girls to learn about the powerful and trailblazing women who laid the path for their own lives and empowers them to become role models themselves. Acclaimed illustrator Laura Freeman's remarkable art showcases a loving intergenerational family and encourages girls to find female heroes in their own lives. Standing on Her Shoulders will inspire girls of all ages to follow in the footsteps of these amazing women.
Download or read book Head Shoulders Knees and Toes written by Skye Silver and published by Barefoot Books. This book was released on 2020-09-21 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Develop healthy habits for growing bodies and minds with a fresh twist on a classic movement singalong. Follow a family through a day from home to school in their diverse community as they engage in healthy habits from good hygiene to reading. Includes educational endnotes about each health topic as well as audio and animation.
Download or read book Shoulder Pain written by John M. Kirsch and published by . This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Athlete s Shoulder written by James R. Andrews and published by Elsevier Health Sciences. This book was released on 2008-10-30 with total page 897 pages. Available in PDF, EPUB and Kindle. Book excerpt: The latest edition of this in-depth look at athletic injuries of the shoulder has been updated to feature 16 new chapters, additional illustrations and algorithms, an added focus on arthroscopic treatments, and pearls that highlight key information. Additional contributing authors give you a fresh spin on new and old topics from rehabilitation exercises to special coverage of female athletes, pediatrics, and golfers. This book offers coverage of arthroscopy, total joint replacement, instability, football, tennis, swimming, and gymnastic injuries, rotator cuff injuries, and much, much more! The large range of topics covered in this text ensures that it's a great resource for orthopaedists, physical therapists, athletic trainers, and primary care physicians. - Presents a multidisciplinary approach to the care of the shoulder, combining contributions from the leaders in the field of orthopedic surgery, physical therapy, and athletic training. - Demonstrates which exercises your patients should perform in order to decrease their chance of injury or increase strength following an injury through illustrated exercises for rehabilitation and injury prevention. - Illustrates how the shoulder is affected during activity of certain sports with a variety of tables and graphs. - Covers a large range of topics including all shoulder injuries to be sufficiently comprehensive for both orthopaedists and physical therapists/athletic trainers.Features 16 new chapters, including Internal Impingement, Bankarts: Open vs. Arthroscopy, Adhesive Capsulitis of the Shoulder, Cervicogenic Shoulder Pain, Proprioception: Testing and Treatment, and more. - Details current surgical and rehabilitation information for all aspects of shoulder pathology to keep you up-to-date. - Organizes topics into different sections on anatomy, biomechanics, surgery, and rehabilitation for ease of reference.
Download or read book Up on Daddy s Shoulders written by Matthew Berry and published by Cartwheel Books. This book was released on 2006 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: While riding on his father's shoulders, a young boy feels taller than everything in his house, his neighborhood, and the world.
Download or read book FrameWork for the Shoulder written by Nicholas A. Dinubile and published by Rodale Books. This book was released on 2011-11-08 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Though today's doctors examine just as many achy, injured shoulders as they do problematic knees and backs, only recently have advances in medicine and technology revealed the true functional anatomy of the shoulder and how it can become damaged and imbalanced. In the final installment of his Active for Life series, orthopedic surgeon and bestselling author of FrameWork and FrameWork for the Knee Dr. Nicholas DiNubile embarks on this new frontier of shoulder knowledge to explain how best to care for yours—without surgery or drugs. Based on the time-tested FrameWork philosophy that exercising the entire body is key to fortifying and balancing every joint, FrameWork for the Shoulder provides a 6-step plan for understanding your shoulder strengths and weaknesses and creating your own healing fitness and lifestyle program. Dr. DiNubile draws on the latest medical research to outline the basic mechanics of the shoulder and its potential for failure and offers diagnostic tools for assessing and treating pain and injury. After completing a straightforward shoulder health assessment, you will discover simple, innovative exercises you can perform at home or at the gym, as well the most effective nutrition and lifestyle guidelines for extending your frame's warranty. If you are an athlete, you will learn to improve your sports performance and enhance your recovery. Whether you are ready to conquer the persistent shoulder discomfort that is keeping you from enjoying everyday activities, bounce back from an injury, or simply keep your joints in shape as you age, FrameWork for the Shoulder is your ultimate, customized plan for achieving lasting shoulder and full-body health.
Download or read book Healthy Shoulder Handbook written by Karl Knopf and published by Simon and Schuster. This book was released on 2010-03-09 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clear information and effective exercises to end pain, regain range of motion, and prevent future injury—includes over 300 photos. Shoulder problems can be debilitating, whether they come from sports injuries or just daily stresses and strains. Healthy Shoulder Handbook outlines the causes for common shoulder conditions, including shoulder impingement, rotator cuff, tendinitis, dislocation, and repetitive motion injuries. Illustrated with over 300 step-by-step photographs, it offers easy-to-follow exercises to: • Build strength • Improve flexibility • Speed up recovery • Prevent future injury Healthy Shoulder Handbook also features specially designed programs to reverse or alleviate the strain from high-risk sports and occupations, including construction work, desk jobs, tennis, golf, and more. Follow the approach in this book and you’ll be able to quickly get back on the job (or back on the court!) and stay there—pain-free!
Download or read book Physical Therapy of the Shoulder written by Robert A. Donatelli and published by Churchill Livingstone. This book was released on 2003-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Big Shoulders written by William Jamerson and published by . This book was released on 2007 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Faced with the choice of serving out probation or joining the Civilian Conservation Corps, seventeen-year-old Nick Radzinski arrives at Camp Raco in Michigan's Upper Peninsula on a cold April day in 1937 with one chance to shed his reputation as a thief.
Download or read book The Shoulder written by Jenny T. Bencardino and published by Springer. This book was released on 2019-06-24 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book covers all aspects of imaging diagnosis of shoulder disorders from a clinical perspective. After discussion of relevant imaging techniques, a wide spectrum of disorders is addressed in a series of dedicated chapters on rotator cuff injuries and impingement syndromes, biceps tendon and rotator interval pathology, glenohumeral instability, SLAP tears and microinstability, shoulder girdle fractures, shoulder arthropathies, tumors and tumor-like conditions, and entrapment neuropathies. Separate consideration is also given to the pediatric shoulder and to preoperative planning, postoperative imaging, and surgical techniques in patients undergoing shoulder arthroplasty. The unique anatomy and range of motion of the shoulder joint can present a diagnostic challenge. Characterization of soft tissue injuries and radiographically occult osseous pathology is often facilitated by the use of advanced imaging techniques, including MRI, CT, and ultrasound. Readers will find this excellently illustrated book to be an invaluable aid to diagnostic interpretation when employing these techniques.
Download or read book The Shoulder written by Gazi Huri and published by Springer. This book was released on 2017-10-10 with total page 453 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides a broad overview of operative and non-operative treatments of various conditions affecting the shoulder. It is presented in an easy to use format with each chapter including multiple choice questions to assist the reader in preparing for boards to improve shoulder knowledge and increase success in exams. The Shoulder clearly describes the basic science, anatomy, biomechanical features and principals of physical examination while utilising an algorithmic approach to shoulder disorders. The contributors are an international team of shoulder experts who understand what is important to know at every level. The result is a book of value to those new to shoulder challenges and also experienced surgeons who wish to have a quick and handy guide to current concepts and knowledge of shoulder conditions and treatment.
Download or read book City of Big Shoulders written by Robert G. Spinney and published by Cornell University Press. This book was released on 2020-05-15 with total page 325 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Condensed yet energetic and substantial history of Chicago. Spinney has a firm sense of historical narrative as well as a keen eye for entertaining and illuminating detail."― Publishers Weekly A city of immigrants and entrepreneurs, Chicago is quintessentially American. Spinney brings it to life and highlights the key people, moments, and special places—from Fort Dearborn to Cabrini-Green, Marquette to Mayor Daley, the Union Stock Yards to the Chicago Bulls—that make this incredible city one of the best places in the world. City of Big Shoulders links key events in Chicago's development, from its marshy origins in the 1600s to today's robust metropolis. Robert G. Spinney presents Chicago in terms of the people whose lives made the city—from the tycoons and the politicians to the hundreds of thousands of immigrants from all over the world. In this revised and updated second edition that brings Chicago's story into the twenty-first century, Spinney sweeps his historian's gaze across the colorful and dramatic panorama of the city's explosive past. How did the pungent swamplands that the Native Americans called "the wild-garlic place" burgeon into one of the world's largest and most sophisticated cities? What is the real story behind the Great Chicago Fire? What aspects of American industry exploded with the bomb in Haymarket Square? Could the gritty blue-collar hometown of Al Capone become a visionary global city?
Download or read book The Shoulder Made Easy written by Charalambos Panayiotou Charalambous and published by Springer. This book was released on 2019-02-27 with total page 558 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides a concise and up-to-date resource on common shoulder disorders. The reader will learn about various shoulder conditions, their presentation, evaluation and management. Anatomy, biomechanics, function, clinical history taking and examination, radiological imaging and other investigations, as well as principles of non-surgical and surgical management of the troublesome shoulder are presented first. The Shoulder Made Easy conveys clear, easily understood information to help practitioners in day-to-day clinical practice as well as in preparation for undergraduate or postgraduate exams. The book focuses on: Commonly encountered clinical symptoms of the shoulder: patients don't present with a clinical diagnosis but with symptoms such as pain, stiffness, weakness or instability and a thorough consideration of what could be accounting for such symptoms and how such symptoms may be dealt with is presented. Commonly encountered clinical disorders of the shoulder: each clinical disorder is concisely presented with the background, clinical symptoms, investigations, differential diagnosis, treatment and a further reading section. This book attempts to present information in an easily read, succinct way. In particular, this book tries to unpick and explain those concepts of shoulder disorders that may be difficult to understand. An attempt is made to pass on knowledge but more importantly also stimulate lateral thinking. Key diagrams, clinical photographs and radiographs are used as necessary to highlight important points; references to relevant landmark articles are also provided in each chapter. The book will be of great interest to medical students, junior orthopaedic doctors, GP’s and physiotherapists.
Download or read book The Shoulder written by Charles A. Rockwood and published by Elsevier Health Sciences. This book was released on 2009-01-01 with total page 1696 pages. Available in PDF, EPUB and Kindle. Book excerpt: DVD.
Download or read book On the Shoulders of Giants written by Umberto Eco and published by Harvard University Press. This book was released on 2019-10-22 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: A posthumous collection of essays by one of our greatest contemporary thinkers that provides a towering vision of Western culture. In Umberto Eco’s first novel, The Name of the Rose, Nicholas of Morimondo laments, “We no longer have the learning of the ancients, the age of giants is past!” To which the protagonist, William of Baskerville, replies: “We are dwarfs, but dwarfs who stand on the shoulders of those giants, and small though we are, we sometimes manage to see farther on the horizon than they.” On the Shoulders of Giants is a collection of essays based on lectures Eco famously delivered at the Milanesiana Festival in Milan over the last fifteen years of his life. Previously unpublished, the essays explore themes he returned to again and again in his writing: the roots of Western culture and the origin of language, the nature of beauty and ugliness, the potency of conspiracies, the lure of mysteries, and the imperfections of art. Eco examines the dynamics of creativity and considers how every act of innovation occurs in conversation with a superior ancestor. In these playful, witty, and breathtakingly erudite essays, we encounter an intellectual who reads comic strips, reflects on Heraclitus, Dante, and Rimbaud, listens to Carla Bruni, and watches Casablanca while thinking about Proust. On the Shoulders of Giants reveals both the humor and the colossal knowledge of a contemporary giant.
