Download or read book Short Track Strength and Conditioning Log Daily Short Track Training Workout Journal and Fitness Diary for Skater and Coach Notebook written by Elegant Notebooks and published by Short Track. This book was released on 2019-02-27 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Short Track Strength and Conditioning Log - This training journal is perfect for any short track skater who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, dad, mom, son or anyone that simply loves the short track. Makes a great Father's day, Mother's day, Christmas or Birthday gift. Click on the author link to see our other short track logs and diaries in the series - Training Log, to record technique and skills worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Download or read book Short Track Strength and Conditioning Log Short Track Workout Journal and Training Log and Diary for Skater and Coach Short Track Notebook Tracker written by Elegant Notebooks and published by Independently Published. This book was released on 2019-04-02 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Short Track Strength and Conditioning Log and Diary - This training journal is perfect for any short track lover who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves short track. Makes a great gift for Christmas or Birthday. Click on the author link to see our other short track logs and diaries in the series - Training Log, to record technique and skills worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Download or read book Speed Skating Strength and Conditioning Log Speed Skating Workout Journal and Training Log and Diary for Short Track Skater and Coach Speed Skating written by Elegant Notebooks and published by Independently Published. This book was released on 2019-03-23 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Speed Skating Strength and Conditioning Log and Diary - This training journal is perfect for any speed skating lover who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves speed skating. Makes a great gift for Christmas or Birthday. Click on the author link to see our other speed skating logs and diaries in the series - Training Log, to record technique and skills worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Download or read book Short Track Sports Nutrition Journal Daily Short Track Nutrition Log and Diary for Skater and Coach Notebook written by Elegant Notebooks and published by Independently Published. This book was released on 2019-02-13 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Short Track Nutrition Journal is perfect for the skater who takes their training seriously in order to achieve success and get results. Diet and nutrition is a vital component of any training regime and keeps the skater on track with performance goals. This log has daily tables to record weight, intake of macronutrients and water and to record the intake as a percentage of daily goals. This ensures that a nutrition plan is adhered to and that any changes to the diet can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves short track and serious training. Makes a great Father's day, Mother's day, Christmas or Birthday gift. Click on the author link to see our other short track logs and diaries in the series - Training Log, to record technique and skills worked on, and Strength and Conditioning Log, to record strength and aerobic exercises worked on. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Download or read book Speed Skating Training Log and Diary Speed Skating Training Journal and Book for Short Track Skater and Coach Speed Skating Notebook Tracker written by Elegant Notebooks and published by Independently Published. This book was released on 2019-03-23 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Speed Skating Training Log and Diary - This cool training journal is perfect for any speed skating lover who's serious about their training and about achieving success and getting results. Use it to keep a record of training sessions and as a reminder of distance run, course, time, heart rate zone, pace and power. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has sections to record drills, techniques worked on and for making notes. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves speed skating. Makes a great gift for Christmas or Birthday. Use for note taking, keeping competition results, as a training diary or journal, fitness record, recording competition stats, journaling, writing, making lists and recording ideas. Click on the author link to see our other speed skating logs and diaries in the series - Strength and Conditioning Log, to record strength and aerobic exercises worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Download or read book Speed Skating Strength and Conditioning Log Daily Speed Skating Training Workout Journal and Fitness Diary for Skater and Coach Notebook written by Elegant Notebooks and published by Speed Skating. This book was released on 2019-02-24 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Speed Skating Strength and Conditioning Log - This training journal is perfect for any speed skater who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, dad, mom, son or anyone that simply loves speed skating. Makes a great Father's day, Mother's day, Christmas or Birthday gift. Click on the author link to see our other speed skating logs and diaries in the series - Training Log, to record technique and skills worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Download or read book Short Track Training Log and Diary Short Track Training Journal and Book for Skater and Coach Short Track Notebook Tracker written by Elegant Notebooks and published by Independently Published. This book was released on 2019-04-02 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Short Track Training Log and Diary - This cool training journal is perfect for any short track lover who's serious about their training and about achieving success and getting results. Use it to keep a record of training sessions and as a reminder of distance run, course, time, heart rate zone, pace and power. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has sections to record drills, techniques worked on and for making notes. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves short track. Makes a great gift for Christmas or Birthday. Use for note taking, keeping competition results, as a training diary or journal, fitness record, recording competition stats, journaling, writing, making lists and recording ideas. Click on the author link to see our other short track logs and diaries in the series - Strength and Conditioning Log, to record strength and aerobic exercises worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Download or read book Short Track Training Log and Diary written by Elegant Notebooks and published by . This book was released on 2019-01-31 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Short Track Training Log and Diary - This training journal is perfect for any short track speed skater who's serious about their training and about achieving success and getting results. Use it to keep a record of training sessions and as a reminder of technique and drills worked on. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has sections to record drills, techniques worked on and for making notes. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves short track. Makes a great Father's day, Mother's day, Christmas or Birthday gift. Use for note taking, keeping competition results, as a training diary or journal, fitness record, recording competition stats, journaling, writing, doodling, drawing, making lists and recording ideas. Click on the author link to see our other short track skating logs and diaries in the series - Strength and Conditioning Log, to record strength and aerobic exercises worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Download or read book Short Track Nutrition Log and Diary Short Track Nutrition and Diet Training Log and Journal for Skater and Coach Short Track Notebook Tracker written by Elegant Notebooks and published by Independently Published. This book was released on 2019-04-02 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Short Track Nutrition Log and Diary is perfect journal for any short track lover who takes their training seriously in order to achieve success and get results. Diet and nutrition is a vital component of any training regime and keeps the skater on track with performance goals. This log has daily tables to record weight, intake of macronutrients and water and to record the intake as a percentage of daily goals. This ensures that a nutrition plan is adhered to and that any changes to the diet can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, mom, dad, son, daughter or anyone that simply loves short track and serious training. Makes a great gift for Christmas or Birthday. Click on the author link to see our other short track logs and diaries in the series - Training Log, to record technique and skills worked on, and Strength and Conditioning Log, to record strength and aerobic exercises worked on. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Download or read book Short Track Workout and Nutrition Journal written by Red Tiger Press and published by . This book was released on 2019-11-27 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Short Track Workout and Nutrition Journal This journal is perfect for any serious short track skater that is working to get fitter, stronger and leaner. Each double spread consists of a page to fill out strength training and cardio workout details, each day, and a page to fill out and track nutrition including macronutrients, calorie intake and water intake. There are enough pages to fill out a total of 59 days of data. Size: 6 x 9 in. 120 Pages Matte soft cover Printed on white paper Perfect bound

Download or read book Running Strength and Conditioning Log Daily Running Training Workout Journal and Fitness Diary for Runner and Coach Notebook written by Elegant Notebooks and published by Running. This book was released on 2019-02-24 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Running Strength and Conditioning Log - This training journal is perfect for any runner who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, dad, mom, son or anyone that simply loves running. Makes a great Father's day, Mother's day, Christmas or Birthday gift. Click on the author link to see our other running logs and diaries in the series - Training Log, to record technique and skills worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Download or read book Short Track Coach Notebook written by Elegant Notebooks and published by Independently Published. This book was released on 2019-01-31 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Short Track Coach Notebook - This notebook is the perfect gift for a short track coach, mom, dad or anyone that simply loves short track. Makes a great Mother's day, Father's day, Christmas or Birthday gift. Ideal for a coach to make notes and record training sessions. Use for note taking, keeping competition results, as a training diary or journal, fitness record, recording competition stats, journaling, writing, doodling, drawing, making lists and recording ideas. Size: 6 x 9 in. 120 Pages College Ruled Glossy soft cover Printed on white paper

Download or read book Short Track Notebook written by Elegant Notebooks and published by Independently Published. This book was released on 2019-01-31 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Short Track Notebook - This notebook is the perfect gift for a short track racer, coach or anyone that simply loves short track. Makes a great Mother's day, Father's day, Christmas or Birthday gift. Ideal for making notes and recording training sessions. Use for note taking, keeping competition results, as a training diary or journal, fitness record, recording competition stats, journaling, writing, doodling, drawing, making lists and recording ideas. Size: 6 x 9 in. 120 Pages College Ruled Glossy soft cover Printed on white paper

Download or read book Sprinting Strength and Conditioning Log Daily Sprinting Sports Workout Journal and Fitness Diary for Sprinter and Coach Notebook written by Elegant Notebooks and published by Sprinting. This book was released on 2019-02-22 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sprinting Strength and Conditioning Log - This training journal is perfect for any sprinter who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, dad, mom, son or anyone that simply loves sprinting. Makes a great Father's day, Mother's day, Christmas or Birthday gift. Click on the author link to see our other sprinting logs and diaries in the series - Training Log, to record technique and skills worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Download or read book Shinty Strength and Conditioning Log written by Elegant Notebooks and published by . This book was released on 2019-05-24 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shinty Strength and Conditioning Log - This training journal is perfect for any shinty player who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, dad, mom, son or anyone that simply loves shinty. Makes a great Father's day, Mother's day, Christmas or Birthday gift. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Download or read book Short Track Coach Journal Cool Blank Lined Short Track Lovers Notebook for Coach and Skater written by Elegant Notebooks and published by Independently Published. This book was released on 2019-04-02 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Short Track Coach Journal - This notebook is the perfect gift for a short track coach, skater or anyone that simply loves short track. Ideal for making notes, jotting down training ideas and recording training sessions. Makes a great gift for Christmas or Birthday. Use for note taking, keeping competition results, as a training diary or journal, fitness record, recording competition stats, journaling, writing, doodling, drawing, making lists and recording ideas. Size: 6 x 9 in. 120 Pages College Ruled Glossy soft cover Printed on white paper

Download or read book Running Strength and Conditioning Log Running Workout Journal and Training Log and Diary for Runner and Coach Running Notebook Tracker written by Elegant Notebooks and published by Independently Published. This book was released on 2019-03-21 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Running Strength and Conditioning Log and Diary - This training journal is perfect for any running lover who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves running. Makes a great gift for Christmas or Birthday. Click on the author link to see our other running logs and diaries in the series - Training Log, to record technique and skills worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper