Download or read book A Year of Meditation written by Nora Day and published by Callisto Media, Inc.. This book was released on 2020-06-30 with total page 405 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pause, reflect, and grow with a simple meditation for every day of the year If you’ve been looking to start meditating, consider this your sign. This collection of 365 short, daily meditations will help you feel calmer, more centered, and in control. Some you’ll do while walking, sitting, or even watching the sunset. And some days you’ll just receive a simple mantra, affirmation, or insightful quote to keep in mind. The variety will keep you engaged and make it easy to tap into those moments of mindfulness and relaxation. Inside this meditation journal you’ll find: The power of peace―Daily practice can help you relieve stress, feel happier, and even sleep more soundly. A flexible structure―Start meditating on January 1, or any day you like, and keep going until you’ve completed each one. Quick exercises―Most of the exercises only take 3 to 15 minutes, so you can always make time for them. Learn to create a gentle, consistent practice that’s joyful and easy to sustain.
Download or read book Short Meditations for Every Day in the Year Volume 1 written by and published by . This book was released on 1879 with total page 403 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Peace of Heart in All Things written by and published by . This book was released on 2004 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Promise of a New Day written by Karen Casey and published by Simon and Schuster. This book was released on 2009-10-28 with total page 391 pages. Available in PDF, EPUB and Kindle. Book excerpt: With more than 300,000 copies sold, this acclaimed book of meditations is the perfect companion for anyone looking to add a moment of peace and self-reflection to their days. Some of us are recovering from addiction, trauma, codependency, or a mental health disorder. Others of us are simply looking to slow down our hectic lives and focus on personal growth and self-care. No matter what our reason for seeking wisdom and inspiration, a daily meditation practice can be an invaluable tool for our journey. This collection of engaging, healing, and practical meditations by trusted recovery authors Karen Casey and Martha Vanceburg reminds us that each day is an opportunity to be fully present and live our best lives. Complete with inspiring quotations from diverse voices and daily lessons on replacing shame and fear with hope and self-love, The Promise of a New Day is the perfect meaningful gift for a loved one or ourselves.
Download or read book Meditations for Men Who Do Too Much written by Jonathon Lazear and published by Simon and Schuster. This book was released on 1992 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: Through quotations from a wide variety of people, and through his own thoughtful reflections, Jonathan Lazear encourages men to look at their overextended lives and think about how they should be spending that precious resource, time. For every day of the year, here are inspiring words to help men discover a new sense of themselves. Introduction by Anne Wilson Schaef, author of Meditations for Women Who Do Too Much.
Download or read book Meditations and Readings for Every Day of the Year V1 Part 1 written by John B. Coyle and published by . This book was released on 2013-10 with total page 426 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a new release of the original 1923 edition.
Download or read book The Complete Idiot s Guide to Short Meditations written by Susan Gregg and published by Penguin. This book was released on 2007 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides advice on how and when to meditate and techniques on ways to relax and unwind, and includes a collection of brief meditations and reflections.
Download or read book Pocketful of Miracles written by Joan Borysenko and published by Grand Central Publishing. This book was released on 2001-03-15 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the New York Times bestselling author of Minding the Body, Mending the Mind comes a powerful collection of spiritual activities that we can use every day in order to create miracles in our lives. Through daily meditations and exercises, Borysenko helps us to let go of fear and realize the light of peace.
Download or read book Gifts of the Lotus written by and published by Quest Books. This book was released on 1974-01-01 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here are three-hundred and sixty-six meditations-one for each day of the year-each from the heart of a spiritually oriented philosopher from Plato to Emerson to Sri Aurobindo to a host of theosophical students and scholars. Inside of this miniature Quest book is a complete philosophy for living; quiet, short, engaging thoughts, each alive with the spirit of being. In truth this is not a book to be studied. It is a book to be carried in the pocket or purse. It is a book to be treasured.
Download or read book Through the Year with Francis of Assisi written by Murray Bodo and published by Image. This book was released on 2010-06-09 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Through the Year with Francis of Assisi contains 365 selections drawn from the sayings and writings of Francis as well as from stories about him. These excerpts constitute a personal "day book" for year-round reflection.
Download or read book Short Meditations for Every Day in the Year written by Walter Farquhar Hook (Dean of Chichester.) and published by . This book was released on 1864 with total page 574 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Short meditations for every day in the year by A D Hook ed by W F Hook written by Anna Delicia Hook and published by . This book was released on 1851 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Minute Meditations for Each Day written by Bede Naegele and published by . This book was released on 2008-01-29 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: This very attractive book offers a short Scripture text, a practical reflection, and a meaningful prayer for each day of the year. Flexible binding.
Download or read book The Little Book of Meditation written by Dr Patrizia Collard and published by Godsfield Press. This book was released on 2024-08-15 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the bestselling author of The Little Book of Mindfulness. These days meditation is not only practised and appreciated by more and more people, the world of science has also recognized its potential and started researching it in depth. It can help calm an agitated mind, an all-too-common feature of life in the 21st century. Our minds are working overtime as we tackle our to-do lists and spend stressful days at work. But with a little practice we can learn to let go of our thoughts, allowing us to relax completely. Featuring beautiful illustrations, clear explanations, and simple exercises, Dr Patrizia Collard, bestselling author of The Little Book of Mindfulness, shows you how to be happier, healthier, and more relaxed. You will find that meditation helps you: - Strengthen your immune system - Relieve stress and clear your head - Gain courage and self-confidence - Learn to forgive yourself more
Download or read book One Minute Meditation written by Simon Parke and published by . This book was released on 2014-01 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: A book of short meditations for use wherever you find yourself - on the bus, at the doctors, in your bedroom or by the pool. The third in Simon's One Minute trilogy, it's an invitation, in your busy life, to Pause. Read. Live. For truth-seekers who value awareness in their life... but don't have all day.
Download or read book Wherever You Go There You Are written by Jon Kabat-Zinn and published by Hachette UK. This book was released on 2023-12-05 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find quiet reflective moments in your life—and reduce your stress levels drastically—with this classic bestselling guide updated and featuring a new introduction and afterword. When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 1 million copies to date. Thirty years later, Wherever You Go, There You Are remains a foundational guide to mindfulness and meditation, introducing readers to the practice and guiding them through the process. The author of over half a dozen books on mindfulness, Jon Kabat-Zinn combines his research and medical background with his spiritual knowledge to help readers find peace and change their lives. In this new edition, readers will find a new introduction and afterword from Kabat-Zinn, as well as factual updates throughout to address changes in research and knowledge since it was originally published. After the special tumult of the last few years, as well as the promise of more unrest in the future, Wherever You Go, There You Are serves as an anchor for a whole new generation of readers looking to find their center and achieve their true self.
Download or read book Meditation for Everyday Living written by Stephen Austen and published by B.E.S. Publishing. This book was released on 2002 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: CD-ROM includes meditation exercises, sounds, and mantras.
