Download or read book Accessing the Healing Power of the Vagus Nerve written by Stanley Rosenberg and published by North Atlantic Books. This book was released on 2017-12-19 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling guide to the vagus nerve, now in 20+ languages: unlock the self-healing power of Stephen Porges’s Polyvagal Theory Vagus exercises for reducing anxiety, healing trauma, and rebalancing your autonomic nervous system This comprehensive guide offers an easy-to-understand overview of the vagus nerve—and helps you unlock your body’s innate capacity to heal from stress, trauma, anxiety, and injury. Dr. Stanley Rosenberg, PhD, dispels long-held myths about the autonomic nervous system (ANS) and offers up-to-date research on how our physical health, emotional wellness, and the vagus nerve are all interconnected. Most importantly, he shows how these insights can help you heal your ANS—and live a less stressed, more balanced, and emotionally regulated life. This book offers: An in-depth overview of Stephen Porges’s Polyvagal Theory Step-by-step self-help techniques for regulating the vagus nerve Vagus exercises to relieve emotional, psychological, and physical symptoms Real-life case studies and stories from the author’s clinical practice Insights into the vagus nerve’s role in social behavior An overview of what happens in our bodies when we get stuck in stress states—and how to heal them Simple, research-backed recommendations for initiating deep relaxation, improving sleep, healing from trauma, and stimulating recovery from illness and injury Accessing the Healing Power of the Vagus Nerve is written for therapists, bodyworkers, trauma survivors, parents, and anyone struggling with chronic stress. Grounded in neurobiology research, clinical stories, and easy-to-follow exercises, this book gives you the tools to bring your body back into a state of safety, balance, and optimal functioning.

Download or read book Twist Me Pretty Braids written by Abby Smith and published by Simon and Schuster. This book was released on 2017-11-06 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: BEAUTIFUL BRAIDS FOR ANY OCCASION Your hair is your best accessory. Learn how to dress it up with these creative, exciting styles! • Looped Accent Braid • Pull-Through Ponytail • Corset Braid • Four-Strand Braid • Mixed Crown Braid • Uneven Center Braid • And more!

Download or read book Dr Karl s Short Back Science written by Dr Karl Kruszelnicki and published by Macmillan Publishers Aus.. This book was released on 2015-10-27 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lean back and settle in for cutting-edge scientific snippets from the trend-setting Dr Karl Kruszelnicki. In Short Back & Science, Dr Karl combs through some of the greatest scientific conundrums of our age, such as what is killing half the bacteria on Earth every two days and why don't mole rats get cancer? Why would anyone pay $40 million for a cup of tea, and how did a toilet seat help to end the First World War? Are bananas really slippery, radioactive and loaded with potassium? What do clouds weigh? And why are there scientists running around naked in the Antarctic? Brushing aside any hype about coconuts and antioxidants, there is no one better to trim down to the facts than Australia's most trusted scientist, Dr Karl. This is a specially formatted fixed layout ebook that retains the look and feel of the print book.

Download or read book Model Rules of Professional Conduct written by American Bar Association. House of Delegates and published by American Bar Association. This book was released on 2007 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Model Rules of Professional Conduct provides an up-to-date resource for information on legal ethics. Federal, state and local courts in all jurisdictions look to the Rules for guidance in solving lawyer malpractice cases, disciplinary actions, disqualification issues, sanctions questions and much more. In this volume, black-letter Rules of Professional Conduct are followed by numbered Comments that explain each Rule's purpose and provide suggestions for its practical application. The Rules will help you identify proper conduct in a variety of given situations, review those instances where discretionary action is possible, and define the nature of the relationship between you and your clients, colleagues and the courts.

Download or read book To Cut A Long Story Short written by Jeffrey Archer and published by Pan Macmillan. This book was released on 2011-04-01 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: The fourteen short stories in To Cut a Long Story Short show Jeffrey Archer's great skills with a wide variety of character, of subject and of setting, but all with that trademark twist in the tale. Every reader will have their own favourites: the choices run from love at first sight across the train tracks to the cleverest of confidence tricks, from the quirks of the legal profession – and those who are able to manipulate both sides of the Bar – to the creative financial talents of a member of Her Majesty's diplomatic service – but for a good cause. The last story, The Grass is Always Greener, is possibly the best piece Archer has written, and will haunt you for the rest of your life.

Download or read book Arthur s Lady s Home Magazine written by and published by . This book was released on 1880 with total page 876 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Inside Out Back Again written by Thanhha Lai and published by Univ. of Queensland Press. This book was released on 2013-03-01 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: Moving to America turns H&à's life inside out. For all the 10 years of her life, H&à has only known Saigon: the thrills of its markets, the joy of its traditions, the warmth of her friends close by, and the beauty of her very own papaya tree. But now the Vietnam War has reached her home. H&à and her family are forced to flee as Saigon falls, and they board a ship headed toward hope. In America, H&à discovers the foreign world of Alabama: the coldness of its strangers, the dullness of its food, the strange shape of its landscape, and the strength of her very own family. This is the moving story of one girl's year of change, dreams, grief, and healing as she journeys from one country to another, one life to the next.

Download or read book David Beckham My Side written by David Beckham and published by HarperCollins UK. This book was released on 2010-04-22 with total page 584 pages. Available in PDF, EPUB and Kindle. Book excerpt: David Beckham is one of the world's foremost media icons, his popularity transcending sport and cultural divides. This is his own in-depth account of his career to date, for Manchester United and England, and of his childhood, family and personal life.

Download or read book Oh for the Short Back and Sides written by A. George Fells and published by . This book was released on 1973 with total page 2 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Men s Hair Book written by Rogelio Samson and published by Createspace Independent Publishing Platform. This book was released on 2013-04-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Men''s Hair Book: A Male''s Guide To Hair Care, Hair Styles, Hair Grooming, Hair Products and Rocking It All Without The Baloney is exactly what it says in the title. Written by popular men''s hair expert Rogelio Samson, The Men''s Hair Book gives the modern male an in-depth blueprint to getting his hair looking as he wants it to look without the baloney that abounds the men''s hair field. The Men''s Hair Book: A Male''s Guide To Hair Care, Hair Styles, Hair Grooming, Hair Products and Rocking It All Without The Baloney is based on Rogelio''s "hair-management equation": a pioneering system that optimizes the profiling, grooming, styling and caring of your hair so as to yield the overall solution of great-looking, convenient hair. The hair-management equation covers and optimizes everything that has to do with having hair that you can finally be happy with, and this system serves as the backbone of The Men''s Hair Book and Rogelio''s goal of spreading the word so as to have men worldwide carrying their hair with pride and in a self-actualizing manner. What''s more is that The Men''s Hair Book is related to the real world through barbershop case studies in every chapter so that you are able to relate your newly-acquired knowledge to the practical side of male hair care. This is what you will find in the 240+ pages of The Men''s Hair Book: - A hair-profiling system that puts your hair into a type and length category and that also measures how much your hair may curl, altogether creating your particular hair ID. - The Norwood male-balding classification explained in detail so that you can identify any current or future hair loss you may suffer. - Rogelio''s popular hair-grooming method, including his No Shampoo method and his Sebum Coating method. - All about cleaning your hair, from how to use shampoo to cleaning your hair without shampoo and via natural alternatives. - All about conditioners and how to make the most of the sebum you secrete (yes, your hair follicles secrete sebum!). - A full analysis of all hair products and how to select the appropriate ones according to your unique hair ID. - An in-depth coverage of how to style your hair, including the relevant hairstyles that suit your hair ID. - The correct methods to optimally using hair dryers and hair straighteners as a male without frying your hair. - Guidelines for growing your hair long and working out how long your hair will take to reach certain lengths and hairstyles. - A guide on how to shop for the correct barber or hairdresser. - A plan of action that has you seeing the optimizing of your hair as a journey that follows an optimal and efficient order and that is made up of a set of steps and actions to be implemented. - A big list of busted myths that will not only be extremely helpful for your hair-optimizing efforts but will also be great for bar talk! - The last chapter contains 36 miscellaneous questions that Rogelio has answered in depth so as to bulletproof your journey. - An appendix section with 29 visual references used throughout the book. - Every chapter is neatly summarized at the end with a "Conclusion" section to ensure that you have picked all the important knowledge taught in the chapter. - Each chapter is ended with a real-life case study that has occurred in a professional barbershop and that is related to the lesson learnt in the given chapter. The Men''s Hair Book is of great use and benefit for: - Men who want to finally master their hair and stop wasting time with Mickey-Mouse stuff. - Men who want to stop wasting money on their hair and want their hair to become economically viable. - Men desiring to spice up their image and improve their self-esteem. - Men with sons who need help managing and embracing their hair. The same applies for any other male family members who need a solution for their hair.

Download or read book One Step Forward Two Steps Back written by D.F. Block and published by Lulu.com. This book was released on 2011-11-12 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: It had been a long day; the phone hadn't stopped ringing since it was turned on at Ten 'o clock this morning, it was now just after eleven at night and I was tired. As I pulled into the large empty car park on this cold wet night there in the far corner sat a metallic blue XR3i. The headlights flashed once and I cruised over to where it was parked, Dave sat on the rear parcel shelf staring vacantly out of the window. I drew up alongside the car and its driver's window went down automatically, I dropped my window slightly."Yer gonna have to get in the motor, I aint passing fuck all through the window!" I wound my window back up and waited. There were a few stragglers waiting so time was of the essence. The passenger door of my car opened slowly and then shut quietly, a young girl sat on the passenger seat wearing a blue pair of pyjamas and a green towelling dressing gown.

Download or read book The Delineator written by and published by . This book was released on 1888 with total page 1094 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Annual Report written by Commercial Exchange of Philadelphia (Pa.) and published by . This book was released on 1903 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Why I Write written by George Orwell and published by Renard Press Ltd. This book was released on 2021-01-01 with total page 15 pages. Available in PDF, EPUB and Kindle. Book excerpt: George Orwell set out ‘to make political writing into an art’, and to a wide extent this aim shaped the future of English literature – his descriptions of authoritarian regimes helped to form a new vocabulary that is fundamental to understanding totalitarianism. While 1984 and Animal Farm are amongst the most popular classic novels in the English language, this new series of Orwell’s essays seeks to bring a wider selection of his writing on politics and literature to a new readership. In Why I Write, the first in the Orwell’s Essays series, Orwell describes his journey to becoming a writer, and his movement from writing poems to short stories to the essays, fiction and non-fiction we remember him for. He also discusses what he sees as the ‘four great motives for writing’ – ‘sheer egoism’, ‘aesthetic enthusiasm’, ‘historical impulse’ and ‘political purpose’ – and considers the importance of keeping these in balance. Why I Write is a unique opportunity to look into Orwell’s mind, and it grants the reader an entirely different vantage point from which to consider the rest of the great writer’s oeuvre. 'A writer who can – and must – be rediscovered with every age.' — Irish Times

Download or read book On War written by Carl von Clausewitz and published by . This book was released on 1908 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Life Makeover written by Dominique Sachse and published by Thomas Nelson. This book was released on 2022-04-05 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever been so overwhelmed by responsibilities or other people’s needs that you forgot to make time for yourself? They say beauty is only skin-deep, but there is power in embracing your outward beauty as the first step in living with internal boldness, confidence, and renewed joy. An outside-in approach to beauty isn’t for other people’s perception of you, but for your interpretation of yourself and how much you’re willing to explore. Sachse has confirmed the unmistakable link between external appearance and self-confidence, and she wants to show you how to rekindle both. In the pages of this book, Sachse offers a vulnerable look into her own mistakes and imperfections and explains how making over her outward appearance resulted in a happier and healthier version of herself—emotionally, spiritually, and physically. Filled with confidence-boosting wisdom about cultivating rest and lifegiving hobbies, Sachse shows you: how making small changes to your outward appearance can be a pathway to building confidence and making other new transformations in your life practical tips about hair, makeup, and fashion from an expert the benefits of taking bold risks – your life is too valuable to be left on autopilot how to analyze your past and see where you self-sabotaged, and look for traits that served you well and can serve you in the future Sachse knows no amount of makeup can compare to the look of a confident, classy, and kind woman, and that there’s nothing like the glow that comes from inner beauty. It’s time to discover—or rediscover—who you really are and live your life to the fullest.

Download or read book The Giving Tree written by Shel Silverstein and published by Harper Collins. This book was released on 2014-02-18 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: As The Giving Tree turns fifty, this timeless classic is available for the first time ever in ebook format. This digital edition allows young readers and lifelong fans to continue the legacy and love of a classic that will now reach an even wider audience. "Once there was a tree...and she loved a little boy." So begins a story of unforgettable perception, beautifully written and illustrated by the gifted and versatile Shel Silverstein. This moving parable for all ages offers a touching interpretation of the gift of giving and a serene acceptance of another's capacity to love in return. Every day the boy would come to the tree to eat her apples, swing from her branches, or slide down her trunk...and the tree was happy. But as the boy grew older he began to want more from the tree, and the tree gave and gave and gave. This is a tender story, touched with sadness, aglow with consolation. Shel Silverstein's incomparable career as a bestselling children's book author and illustrator began with Lafcadio, the Lion Who Shot Back. He is also the creator of picture books including A Giraffe and a Half, Who Wants a Cheap Rhinoceros?, The Missing Piece, The Missing Piece Meets the Big O, and the perennial favorite The Giving Tree, and of classic poetry collections such as Where the Sidewalk Ends, A Light in the Attic, Falling Up, Every Thing On It, Don't Bump the Glump!, and Runny Babbit. And don't miss the other Shel Silverstein ebooks, Where the Sidewalk Ends and A Light in the Attic!