Download or read book The Hungry Brain written by Stephan J. Guyenet, Ph.D. and published by Flatiron Books. This book was released on 2017-02-07 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Publishers Weekly Best Book of the Year From an obesity and neuroscience researcher with a knack for engaging, humorous storytelling, The Hungry Brain uses cutting-edge science to answer the questions: why do we overeat, and what can we do about it? No one wants to overeat. And certainly no one wants to overeat for years, become overweight, and end up with a high risk of diabetes or heart disease--yet two thirds of Americans do precisely that. Even though we know better, we often eat too much. Why does our behavior betray our own intentions to be lean and healthy? The problem, argues obesity and neuroscience researcher Stephan J. Guyenet, is not necessarily a lack of willpower or an incorrect understanding of what to eat. Rather, our appetites and food choices are led astray by ancient, instinctive brain circuits that play by the rules of a survival game that no longer exists. And these circuits don’t care about how you look in a bathing suit next summer. To make the case, The Hungry Brain takes readers on an eye-opening journey through cutting-edge neuroscience that has never before been available to a general audience. The Hungry Brain delivers profound insights into why the brain undermines our weight goals and transforms these insights into practical guidelines for eating well and staying slim. Along the way, it explores how the human brain works, revealing how this mysterious organ makes us who we are.

Download or read book Is That My Child The Brain Food Plan written by Robin Pauc and published by Random House. This book was released on 2011-11-30 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Following the success of Is that My Child?, Dr Pauc demonstrates how nutrition and exercise can help children overcome many conditions from dyslexia and dyspraxia to ADHD and Tourette's Syndrome. The book includes easy-to-follow advice and information, from the effects nutrition can have on children's behaviour to how different types of exercise can benefit children in different ways. There are also lots of recipe ideas as well as practical exercise and diet workbooks for parents to chart their child's progress.

Download or read book Behave written by Robert M. Sapolsky and published by Penguin. This book was released on 2018-05-01 with total page 801 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestseller • Winner of the Los Angeles Times Book Prize • One of the Washington Post's 10 Best Books of the Year “It’s no exaggeration to say that Behave is one of the best nonfiction books I’ve ever read.” —David P. Barash, The Wall Street Journal "It has my vote for science book of the year.” —Parul Sehgal, The New York Times "Immensely readable, often hilarious...Hands-down one of the best books I’ve read in years. I loved it." —Dina Temple-Raston, The Washington Post From the bestselling author of A Primate's Memoir and the forthcoming Determined: A Science of Life Without Free Will comes a landmark, genre-defining examination of human behavior and an answer to the question: Why do we do the things we do? Behave is one of the most dazzling tours d’horizon of the science of human behavior ever attempted. Moving across a range of disciplines, Sapolsky—a neuroscientist and primatologist—uncovers the hidden story of our actions. Undertaking some of our thorniest questions relating to tribalism and xenophobia, hierarchy and competition, and war and peace, Behave is a towering achievement—a majestic synthesis of cutting-edge research and a heroic exploration of why we ultimately do the things we do . . . for good and for ill.

Download or read book The Very Bad Fairgoods the COMPLETE boxset collection written by Theodora Taylor and published by Theodora Taylor. This book was released on with total page 787 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fairgood love ain’t nice. It’s instant, relentless, and rough. 50 Shades of Hillbilly.... HIS FOR KEEPS Her ruthless country singer... Everyone thinks Colin Fairgood is exactly what his PR machine tells them—a country superstar with a killer smile and dazzling blue eyes. But I met him before his country makeover and the fame. Colin has a dark side… one that takes me places I've never been. One that makes me want to do very bad things with him. One that makes me scared of him. And even more scared of myself. I don't know what kind of endgame he's running on my heart, but he's definitely playing for keeps. And if I'm not careful, he's going to win. But what happens when he finds out about my past? And discovers all my secrets? One thing’s for sure: when country superstar Colin Fairgood collides with me, a songwriter with everything to lose, it’s going to be one hell of a story. ******** HIS FORBIDDEN BRIDE Her ruthless amnesiac I know everything about him...except who he really is. Okay. All I wanted to do was leave West Virginia behind after serving my time there in exchange for my medical school degree. But then a shockingly sexy amnesia patient showed up at my hospital and flipped my heart switch on like no one ever has before. Now I'm happier than I've ever been, and seriously considering a future with someone who doesn't have a past. But how happy can we really be when neither of us truly knows who the other is? And when the shocking truth finally comes out, will it bring us closer together or tear us apart? **** HIS TO OWN. Her ruthless enforcer The only thing more shocking than getting sold by my boyfriend? Who he sold me to... JUNE: Over the years with Razo, I've learned to keep my mouth shut. Learned not to fight back. Learned that talking only makes it bad…fighting only makes it worse. I shut down my feelings long ago. Because it’s the only way to survive. But then Razo sells me… …to a dangerous biker with zero morals and a sick upbringing. A psycho who makes me feel like I have a flock of ravens inside my stomach. He never hesitates to remind me: I belong to him now. And he'll do just about anything to keep me. Crazy. Psycho. Killer. MASON: I know I'm crazy. I know I'm scary. And I definitely know I don't got no business buying some girl off a gang leader I'm supposed to be selling guns to. Fact is, her kind and my kind…we ain't never supposed to mix. See, I know all this. But I don't care. She belongs to me now. Don’t matter how I got her, only that I’m keepin’ her. And no matter what it takes, I'm going to make her mine in all the ways that count. Nobody and nothing is going to keep us apart. ******Plus, a very special sneak peek for HOLT: HER RUTHLESS BILLIONAIRE***** Holt Calson was born with an 11-figure spoon in his mouth to one of the wealthiest families in the world. The night they met, Sylvie Pinnock only had 11 dollars in her purse, and it was all the money she had in the world. They were never supposed to meet, much less be together. But Holt didn't care. He just wanted Sylvie. And what Calsons want, Calsons get. ******** HIS FORBIDDEN BRIDE Her ruthless amnesiac I know everything about him...except who he really is. Okay. All I wanted to do was leave West Virginia behind after serving my time there in exchange for my medical school degree. But then a shockingly sexy amnesia patient showed up at my hospital and flipped my heart switch on like no one ever has before. Now I'm happier than I've ever been, and seriously considering a future with someone who doesn't have a past. But how happy can we really be when neither of us truly knows who the other is? And when the shocking truth finally comes out, will it bring us closer together or tear us apart? **** HIS TO OWN. Her ruthless enforcer The only thing more shocking than getting sold by my boyfriend? Who he sold me to... JUNE: Over the years with Razo, I've learned to keep my mouth shut. Learned not to fight back. Learned that talking only makes it bad…fighting only makes it worse. I shut down my feelings long ago. Because it’s the only way to survive. But then Razo sells me… …to a dangerous biker with zero morals and a sick upbringing. A psycho who makes me feel like I have a flock of ravens inside my stomach. He never hesitates to remind me: I belong to him now. And he'll do just about anything to keep me. Crazy. Psycho. Killer. MASON: I know I'm crazy. I know I'm scary. And I definitely know I don't got no business buying some girl off a gang leader I'm supposed to be selling guns to. Fact is, her kind and my kind…we ain't never supposed to mix. See, I know all this. But I don't care. She belongs to me now. Don’t matter how I got her, only that I’m keepin’ her. And no matter what it takes, I'm going to make her mine in all the ways that count. Nobody and nothing is going to keep us apart. ******Plus, a very special sneak peek for HOLT: HER RUTHLESS BILLIONAIRE***** Holt Calson was born with an 11-figure spoon in his mouth to one of the wealthiest families in the world. The night they met, Sylvie Pinnock only had 11 dollars in her purse, and it was all the money she had in the world. They were never supposed to meet, much less be together. But Holt didn't care. He just wanted Sylvie. And what Calsons want, Calsons get. Keywords: interracial romance, bwwm, southern, bad boy, arkansas, west virginia, tennessee, country music, country singer, new adult, doctor, mc, motorcycle gang, domestic violence, adoption, baby, dark romance, theodora taylor, 50 loving states

Download or read book Things No One Will Tell Fat Girls written by Jes Baker and published by Seal Press. This book was released on 2015-10-27 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Things No One Will Tell Fat Girls is a manifesto and call to arms for women of all sizes and ages. With smart and spirited eloquence, veteran blogger Jes Baker calls on women to be proud of their bodies, fight against fat-shaming, and embrace a body-positive worldview to change public perceptions and help women maintain mental health. With the same straightforward tone that catapulted her to national attention when she wrote a public letter addressing the sexist comments of Abercrombie & Fitch's CEO, Jes shares personal experiences along with in-depth research in a way that is approachable, digestible, and empowering. Featuring notable guest authors, Things No One Will Tell Fat Girls is an invitation for all women to reject fat prejudice, learn to love their bodies, and join the most progressive, and life-changing revolution there is: the movement to change the world by loving their bodies.

Download or read book Making the Terrible Twos Terrific written by John Rosemond and published by Andrews McMeel Publishing. This book was released on 1993-07 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rosemond guides parents through the steps of establishing an effective disciplinary style and a tried-and-true recipe for bringing out the very best in young children.

Download or read book Like a Bad Penny at Christmas written by Sara M. Barton and published by Sara Barton. This book was released on 2024-05-29 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Angus McDonald is a man once suspected of murdering his soon-to-be ex-wife. Annie Colston is a murder mystery author with a knack for character profiles. They’re not your typical amateur sleuths. When Angus’s brother, Duncan, starts to fall apart, the pair of determined sleuths hit the road. Is Duncan’s manipulative wife planning to murder him and take over his company? How do you prove a man is being slowly driven mad with dangerous drugs? Angus and Annie race against the clock, desperate to extract him from the woman they call the lady vulture. And along the way, they indulge their inner foodies with culinary delights. What better way is there to celebrate Christmas Eve than with a Feast of the Seven Fishes? This will be a December they’ll never forget!

Download or read book The Lazy Genius Way written by Kendra Adachi and published by WaterBrook. This book was released on 2020 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Be productive without sacrificing peace of mind using Lazy Genius principles that help you focus on what really matters and let go of what doesn't. If you need a comprehensive strategy for a meaningful life but are tired of reading stacks of self-help books, here is an easy way that actually works. No more cobbling together life hacks and productivity strategies from dozens of authors and still feeling tired. The struggle is real, but it doesn't have to be in charge. With wisdom and wit, the host of The Lazy Genius Podcast, Kendra Adachi, shows you that it's not about doing more or doing less; it's about doing what matters to you. In this book, she offers fourteen principles that are both practical and purposeful, like a Swiss army knife for how to be a person. Use them in combination to "lazy genius" anything, from laundry and meal plans to making friends and napping without guilt. It's possible to be soulful and efficient at the same time, and this book is the blueprint. The Lazy Genius Way isn't a new list of things to do; it's a new way to see. Skip the rules about getting up at 5 a.m. and drinking more water. Let's just figure out how to be a good person who can get stuff done without turning into The Hulk. These Lazy Genius principles--such as Decide Once, Start Small, Ask the Magic Question, and more--offer a better way to approach your time, relationships, and piles of mail, no matter your personality or life stage. Be who you already are, just with a better set of tools.

Download or read book Science Fiction The Year s Best 2006 Edition written by Joe Haldeman and published by Wildside Press LLC. This book was released on 2014-01-08 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Horton's elegiac anthology of 15 mostly hard SF stories illuminates a broad spectrum of grief over love thwarted through time, space, human frailty or alien intervention, from the gentle melancholy of Michael Swanwick's "Triceratops Summer," which posits tame Technicolored time-warped dinosaurs in Vermont, to newcomer Leah Bobet's "Bliss," an agonizing riff on near-future drug addiction. Several selections address current political-social issues, like Mary Rosenblum's "Search Engine," which extrapolates today's technology to chilling, Big Brotherly results. The long closing story, Alastair Reynolds's "Understanding Space and Time," however, presents a ray of cosmic hope: the sole survivor of a plague that decimated humanity is rescued and healed by intergalactic entities and lives out millennia while seeking ultimate truths, returning to see mankind regenerated. This anthology reflects the concerns of the genre today—and the apparent inability of our society to do anything about them. -- Publishers Weekly

Download or read book How to be Angry at Christmas written by Beth Rain and published by . This book was released on 2023-11-24 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: Holly Billingham is in seventh heaven - it’s her favourite time of year – and she’s determined to celebrate it properly. Her pine-scented house is festooned with tinsel and dripping with mistletoe… and no, she won’t apologise! All this sparkle is for her. Just her. And that’s okay. Really it is. Holly had almost forgotten what it felt like to celebrate Christmas. Her ex-husband, Colin, was the biggest scrooge she’d ever met. Now that she’s finally free of him - she's got a lot of making up to do for all those barren, tinsel-free years. Bouncing into Billingham’s Finest Chocolates, Holly can’t quite wrap her head around why everyone else looks like they’ve been bitten on their behinds by something far less fun than the festive spirit. Her grandad’s gorgeous little chocolate factory is her favourite place on earth. Sure… it’s taking her a while to get to grips with the fact that it’s her factory now… but she’s sure the rest of them will warm to her… eventually! Her grandad’s old workforce is a well-oiled machine – admittedly one that still runs on steam power – but they know better than her how to handle the holiday rush. Holly’s determined not to get in the way… until she hears something less-than-festive muttered on the breeze… something to do with Colin. Cue one seriously cute locksmith, an ancient Labrador with a thing for Christmas jumpers, and a whole lot of yuletide chaos as Holly makes it her mission to ensure that even the most ardent grump feels the full force of her season’s greetings. A feisty, funny, festive romance... for anyone in serious need of some holiday spirit! For fans of Heidi Swain, Holly Martin and Polly Babbington.

Download or read book No More Bull written by Howard F. Lyman and published by Simon and Schuster. This book was released on 2005-09-20 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 1996, when Howard Lyman warned America on The Oprah Winfrey Show that Mad Cow Disease was coming to America, offended cattlemen sued him and Oprah both. Not only were Lyman and Oprah vindicated in court, but events have proved many of Lyman's predictions absolutely right. Mad Cow Disease has come to America, and Lyman argues persuasively in No More Bull! that the problem will only grow more deadly until our government deals with it seriously. In Mad Cowboy, Lyman, a fourth-generation Montana rancher turned vegetarian then vegan, told the story of his personal transformation after a spinal tumor, which he believes was caused by agricultural chemicals, nearly left him paralyzed. In No More Bull!, Lyman uses his humor, compassion, firsthand experience in agriculture, and command of the facts of health to argue that we might all profit by transforming our diets. He makes a powerful case that Alzheimer's is yet another disease linked to eating meat. And he explains that the steak at the heart of your dinner plate not only may destroy your own heart but actually offers no more nutritional value than a doughnut! If you've been confused by the competing claims of the Atkins Diet, the South Beach Diet, and other fad diets, No More Bull! is the book that will set you straight. Its pure, unvarnished truth is told with down-home common sense. Lyman's got a message for meat eaters, vegetarians, and vegans -- and the message of No More Bull! is that we can all do better for ourselves and the planet.

Download or read book Your Brain Is Always Listening written by Daniel G. Amen, MD and published by Tyndale House Publishers, Inc.. This book was released on 2021-03-02 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestselling author Dr. Daniel Amen equips you with powerful weapons to battle the inner dragons that are breathing fire on your brain, driving unhealthy behaviors, and robbing you of joy and contentment. Your brain is always listening and responding to these hidden influences and unless you recognize and deal with them, they can steal your happiness, spoil your relationships, and sabotage your health. This book will teach you to tame the: Dragons from the Past that ignite your most painful emotions; Negative Thought Dragons that attack you, fueling anxiety and depression; They and Them Dragons, people in your life whose own dragons do battle with yours; Bad Habit Dragons that increase the chances you’ll be overweight, overwhelmed, and an underachiever; Addicted Dragons that make you lose control of your health, wealth, and relationships; and Scheming Dragons, advertisers and social media sites that steal your attention. Dr. Daniel Amen shows you how to recognize harmful dragons and gives you the weapons to vanquish them. With these practical tools, you can stop feeling sad, mad, nervous, or out of control and start being happier, calmer, and more in control of your own destiny.

Download or read book written by Seth Jackson Horne and published by iUniverse. This book was released on 2006-03-01 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lifelong friends, Bob Callaway and Doug Jennings amassed an oil and gas fortune under what some perceived as very strange circumstances. Some thought they were just lucky, while others believed it was fate that led them to greatness. Bob and Doug's friendship began on the first day of college at Louisiana State University when they were assigned the same room in the athletic dormitory. Events in their lives continued to link them together like a chain. If a single link had been missing, there would have been no life long friendship or the establishment of their company, LIO & SAG, Inc. The two men's personalities resembled sandpaper-one side was smooth but the other was coarse. If you were lucky, you never experienced the coarse side. Through out college, they struggle to build their business and maintain their unique friendship, and finally, they reach success in nearly every aspect of their lives. Bob and Doug share a magical quality that keeps them grounded in reality and loyal to each other.

Download or read book Sometimes I Lie written by Alice Feeney and published by Flatiron Books. This book was released on 2018-03-13 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: ALICE FEENEYS NEW YORK TIMES AND INTERNATIONAL BESTSELLER “Boldly plotted, tightly knotted—a provocative true-or-false thriller that deepens and darkens to its ink-black finale. Marvelous.” —AJ Finn, author of The Woman in the Window My name is Amber Reynolds. There are three things you should know about me: 1. I’m in a coma. 2. My husband doesn’t love me anymore. 3. Sometimes I lie. Amber wakes up in a hospital. She can’t move. She can’t speak. She can’t open her eyes. She can hear everyone around her, but they have no idea. Amber doesn’t remember what happened, but she has a suspicion her husband had something to do with it. Alternating between her paralyzed present, the week before her accident, and a series of childhood diaries from twenty years ago, this brilliant psychological thriller asks: Is something really a lie if you believe it's the truth?

Download or read book The Merit Birds written by Kelley Powell and published by Dundurn. This book was released on 2015-05-02 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2015 Dewey Divas Pick 2016 Booklist Top Ten Multicultural Fiction List, Youth Spotlight Cam is finally settling into his new life in Laos when tragedy strikes and he’s wrongfully accused of murder. Eighteen-year-old Cam Scott is angry. He’s angry about his absent dad, he’s angry about being angry, and he’s angry that he has had to give up his Ottawa basketball team to follow his mom to her new job in Vientiane, Laos. However, Cam’s anger begins to melt under the Southeast Asian sun as he finds friendship with his neighbour, Somchai, and gradually falls in love with Nok, who teaches him about building merit, or karma, by doing good deeds, such as purchasing caged “merit birds.” Tragedy strikes and Cam finds himself falsely accused of a crime. His freedom depends on a person he’s never met. A person who knows that the only way to restore his merit is to confess. The Merit Birds blends action, suspense, and humour in a far-off land where things seem so different, yet deep down are so much the same.

Download or read book The Badass Body Diet written by Christmas Abbott and published by HarperCollins. This book was released on 2015-05-12 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt: CrossFit celebrity Christmas Abbott shows how to attain the body of your dreams with a targeted eating strategy and total-body workout plan that will whip glutes and hips—and every problem area—into top shape. As a formerly “skinny fat” woman, Christmas Abbott knows what real women need to get the butt and body of their dreams. In The Badass Body Diet, she dispels the myth of the health benefits of a “pear shape” body, teaches readers how to spot-reduce excess fat with targeted meal plans and recipes that zap cellulite, and galvanizes them with a quick and simple workout plan for a toned butt—the key to total body fitness. Your “glutes” (the technical term for booty) are the body’s largest and most powerful muscle group—and one of the most beautiful—but they can go dormant, flat, and flabby. Packed with essential information, and inspirational before-and-after photos of her clients, The Badass Body Diet shows how to whip that butt into shape and provides essential information on how to: Select essential “booty foods”—the right proteins, fats, and carbs Experience a total body workout with an easy-to-follow, powerful exercise program Improve posture and functional mobility and enhance overall health Target cellulite through diet, workout strategies, and other proven tips And much more. Unlike most “one approach fits all” diet and exercise books, The Badass Body Diet identifies the three types of dieters that Christmas has discovered working with hundreds of clients at her CrossFit gyms—Modifiers, Gainers, and Maintainers—and tailors her approach to each, providing specific goals for maximum results. Stop obsessing about a flat belly, Christmas advises. A Badass Body is a birthright, and it starts at the bottom—with a trim and tight tush.

Download or read book Santa s Naughty List 25 Tales Of Paranormal Bad Boys Christmas written by Julia Mills and published by Julia Mills. This book was released on 2015-11-27 with total page 1334 pages. Available in PDF, EPUB and Kindle. Book excerpt: 25 Tales Of Paranormal Bad Boys Christmas are sexy, naughty, but nice. This group of twenty-five amazing authors decided to give you a Christmas treat. These stories were written with heart, love, and pleasure. The goal to provide the readers stories to enjoy this Christmas.