Download or read book Shiatsu Uncovered Ancient Wisdom for Modern Living written by Mei Lin Zhang and published by Xspurts.com. This book was released on 2023-01-01 with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Shiatsu is the poetry of touch, healing body and soul." Discover the ancient art of shiatsu and experience a world of healing with "Shiatsu Uncovered: Ancient Wisdom for Modern Living." This comprehensive guide demystifies shiatsu therapy and provides practical, step-by-step instructions to help you incorporate its techniques into your daily life. Designed for both beginners and experienced practitioners, this book offers a wealth of knowledge to promote wellness, balance, and harmony within your body, mind, and spirit. In "Shiatsu Uncovered," you'll explore: • The origins and principles of shiatsu, and how it relates to traditional Chinese medicine and modern Western practices. • The essential techniques and applications of shiatsu, explained in detail for easy understanding and practice. • The role of meridians and energy flow in shiatsu therapy, and how to identify and address specific imbalances. • The power of touch and connection, and the importance of developing intuition and empathy in shiatsu practice. • The benefits of shiatsu for various conditions, including stress, pain, and chronic illness. • Self-shiatsu routines and partner exercises to enhance your personal practice and share with loved ones. • The integration of shiatsu with other holistic therapies, such as meditation, yoga, and aromatherapy, to create a well-rounded approach to wellness. • The spiritual aspects of shiatsu, and how to cultivate mindfulness and inner peace through the art of healing touch. • Practical tips for choosing a qualified shiatsu practitioner, or pursuing a career in shiatsu therapy. With "Shiatsu Uncovered: Ancient Wisdom for Modern Living," you'll gain a deeper understanding of this powerful healing art and learn how to harness its potential to improve your overall well-being. Whether you're seeking relief from pain, stress, or simply looking to enhance your self-care routine, this book offers the knowledge and tools to help you on your journey to optimal health and wellness. Embark on the path of shiatsu and discover the transformative power of touch today. Contents: Introduction to Shiatsu Origins and history Principles and philosophy Shiatsu vs. other massage techniques Understanding Meridians The concept of Ki (energy) The 12 main meridians Meridian functions and associations Basic Techniques of Shiatsu Finger pressure Palm pressure Kneading Stretching Practicing Proper Body Mechanics Posture and alignment Breathing techniques Using your body weight effectively Shiatsu for Common Ailments Headaches and migraines Back pain Insomnia Digestive issues Shiatsu for Stress Relief and Relaxation Techniques to calm the nervous system Balancing energy flow Shiatsu for emotional well-being Shiatsu for Specific Populations Pregnant women Elderly individuals Athletes Shiatsu for Prevention and Maintenance Boosting the immune system Improving flexibility and mobility Balancing energy flow for overall health Developing a Personal Shiatsu Routine Designing a sequence Tips for consistency and progression Integrating other wellness practices Becoming a Shiatsu Practitioner Training and certification Ethics and professional standards Building a successful practice Shiatsu for Specific Conditions Anxiety and depression Chronic pain management Supporting cancer care Self-Shiatsu Techniques Acupressure points for self-care Daily routine for stress relief Shiatsu for neck and shoulder tension Shiatsu and Traditional Chinese Medicine (TCM) The five elements Understanding yin and yang Integrating TCM concepts in shiatsu Shiatsu and Western Medicine Evidence-based research Working with healthcare professionals Integrating shiatsu into conventional treatments Partner Shiatsu Techniques for couples and friends Effective communication during sessions Adapting pressure and technique Shiatsu for Children and Pets Gentle techniques for young ones Shiatsu for dogs and cats Precautions and safety tips Advanced Shiatsu Techniques Joint mobilization Visceral manipulation Craniosacral therapy Shiatsu and Spirituality The mind-body connection Cultivating mindfulness and presence Exploring energy work and chakras Case Studies and Success Stories Real-life examples of healing Testimonials from practitioners Lessons learned and insights gained

Download or read book Shiatsu Uncovered Ancient Wisdom for Modern Living written by Born Incredible and published by . This book was released on 2023-05-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: hiatsu is the poetry of touch, healing body and soul." Discover the ancient art of shiatsu and experience a world of healing with "Shiatsu Uncovered: Ancient Wisdom for Modern Living." This comprehensive guide demystifies shiatsu therapy and provides practical, step-by-step instructions to help you incorporate its techniques into your daily life. Designed for both beginners and experienced practitioners, this book offers a wealth of knowledge to promote wellness, balance, and harmony within your body, mind, and spirit. In "Shiatsu Uncovered," you'll explore: - The origins and principles of shiatsu, and how it relates to traditional Chinese medicine and modern Western practices. - The essential techniques and applications of shiatsu, explained in detail for easy understanding and practice. - The role of meridians and energy flow in shiatsu therapy, and how to identify and address specific imbalances. - The power of touch and connection, and the importance of developing intuition and empathy in shiatsu practice. - The benefits of shiatsu for various conditions, including stress, pain, and chronic illness. - Self-shiatsu routines and partner exercises to enhance your personal practice and share with loved ones. - The integration of shiatsu with other holistic therapies, such as meditation, yoga, and aromatherapy, to create a well-rounded approach to wellness. - The spiritual aspects of shiatsu, and how to cultivate mindfulness and inner peace through the art of healing touch. - Practical tips for choosing a qualified shiatsu practitioner, or pursuing a career in shiatsu therapy. With "Shiatsu Uncovered: Ancient Wisdom for Modern Living," you'll gain a deeper understanding of this powerful healing art and learn how to harness its potential to improve your overall well-being. Whether you're seeking relief from pain, stress, or simply looking to enhance your self-care routine, this book offers the knowledge and tools to help you on your journey to optimal health and wellness. Embark on the path of shiatsu and discover the transformative power of touch today.

Download or read book Ancient Wisdom for Modern Living written by Jane Alexander and published by Kyle Books. This book was released on 2019-08-29 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jane Alexander is inspired and inspiring. I trust her advice completely' - Sarah Stacey, Mail on Sunday In this fast-paced, social media-filled world, people are looking for clarity and inner calm, as well as an escape from the digital overload. This book offers a comprehensive lowdown on the ancient wisdoms from around the world in an accessible way, so we can harness this wisdom and use it in our contemporary environment. The book will be broken down into five major sections. The first gives an overview to the various forms of ancient wisdom covered in the book. The following four sections will each cover a season with information and practical exercises on: Nutrition (adapting your diet throughout the year); Body (different seasonal exercise, including simple yoga and qiyong flows, healing forms of breathwork and bodywork); Emotional life (seasonal emotional shifts and advice on natural approaches to dealing with everyday stresses and anxiety); and Spiritual life (powerful soul-work, including crystals, sound healing and oracles).

Download or read book Decoding DCF written by Penelope B. Wellington and published by Xspurts.com. This book was released on 2023 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The beauty of DCF analysis is that it allows you to see the future potential of a company, not just its current state." Decoding DCF is the ultimate beginner's guide to Discounted Cash Flow (DCF) analysis. This comprehensive book covers everything you need to know about DCF, from the basics to advanced applications in a variety of industries. The book begins with an overview of the essential concepts behind DCF, including the time value of money, risk and return, and the mathematics of DCF. It then walks readers through the components of a DCF budget, including cash inflows, cash outflows, and net present value. Readers will also learn how to build their own DCF budget, including estimating future cash flows, determining the discount rate, and calculating net present value. The book includes detailed guidance on how to conduct sensitivity analysis, which can help users identify variations in cash flow estimates and changes in the discount rate. The book also covers advanced topics in DCF budgeting, such as the adjusted present value method, real option valuation, and DCF for startup businesses. Readers will also learn how to apply DCF analysis to other areas, such as debt management, personal financial planning, non-profit organizations, government budgeting, and corporate social responsibility. In addition to practical guidance, the book includes case studies that illustrate successful and failed attempts at DCF budgeting. Readers will also find information on the future of DCF budgeting, including trends and innovations in the field, cultural and ethical considerations, and resources for further learning. Decoding DCF is the perfect resource for anyone looking to master DCF analysis. Whether you are a finance student, a professional analyst, or simply someone interested in improving your financial skills, this book has everything you need to get started. With clear explanations, real-world examples, and practical tools and techniques, Decoding DCF will help you unlock the power of DCF and take your budgeting to the next level. And with resources for further learning, you can continue to improve your skills and stay up-to-date with the latest trends and innovations in DCF budgeting. If you're ready to take your financial skills to the next level, Decoding DCF is the perfect guide to get you started.Table of Contents Understanding the Basics of Discounted Cash Flow (DCF) What is Discounted Cash Flow? Importance of Discounted Cash Flow in Budgeting The Theory Behind Discounted Cash Flow Time Value of Money Risk and Return The Mathematics of DCF Present Value and Future Value Discount Rate Components of a DCF Budget Cash Inflows Cash Outflows Net Present Value Building Your DCF Budget Estimating Future Cash Flows Determining the Discount Rate Calculating Net Present Value Sensitivity Analysis in DCF Budgeting Variations in Cash Flow Estimates Changes in Discount Rate DCF in Capital Budgeting Evaluating Investment Projects Comparing Different Financing Options DCF for Business Valuation Free Cash Flow Forecasting Terminal Value Calculation DCF in Real Estate Investment Estimating Rental Cash Flows Determining Property Value DCF for Stock Valuation Dividend Discount Model Earnings Discount Model Limitations of DCF Budgeting Uncertainty and Risk Dependence on Assumptions Overcoming DCF Limitations Conservative Estimations Regular Review and Adjustment DCF Budgeting Software and Tools Excel for DCF Budgeting Professional Financial Software Case Studies in DCF Budgeting Successful DCF Budgeting Examples Lessons from Failed DCF Budgeting Attempts The Future of DCF Budgeting Impact of Technology on DCF Budgeting Trends and Innovations in DCF Budgeting Advanced Techniques in DCF Budgeting Adjusted Present Value Method Real Option Valuation DCF for Startup Businesses Projecting Cash Flows for Startups Valuing a Startup Using DCF DCF in Mergers and Acquisitions Valuing a Target Company Assessing the Financial Feasibility of a Merger DCF in Debt Management Evaluating Loan Options Assessing the Cost of Debt DCF for Personal Financial Planning Planning for Retirement Estimating the Value of Investments DCF in Non-Profit Organizations Project Evaluation Fund Allocation DCF in Government Budgeting Public Project Evaluation Debt Management DCF and Corporate Social Responsibility Valuing Social and Environmental Impacts Sustainable Investment Analysis DCF in Uncertain Economic Times Role of DCF during Economic Crisis DCF in Post-Covid World Cultural Considerations in DCF Budgeting Differences in DCF Approaches Across the Globe Adapting DCF to Local Contexts Ethical Considerations in DCF Budgeting Manipulation and Misrepresentation Risks Ensuring Ethical Conduct in DCF Budgeting Teaching DCF Budgeting DCF for Finance Students Professional Development in DCF Budgeting A Career in DCF Budgeting Roles and Responsibilities of a DCF Analyst Skills and Qualifications for DCF Professionals Resources for Further Learning Books and Journals on DCF Budgeting Online Resources for DCF Budgeting. Have Questions / Comments? Get Another Book Free ISBN: 9781991093110

Download or read book Master Budgeting written by Luna Z. Rainstorm and published by Xspurts.com. This book was released on 2023 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Mastering budgeting is not just about managing money, but about managing your life and achieving your dreams." Master Budgeting: Orchestrating Your Financial Success is the ultimate guide to mastering the art of budgeting. This comprehensive book covers everything you need to know about budgeting, from the basics to advanced applications for businesses and non-profit organizations. The book begins with an overview of budgets and budgeting, including the purpose of budgeting and the budgeting process. Readers will also learn about the different types of budgets and the concept of a master budget. Master Budgeting then guides readers through the process of setting financial goals, projecting income, and budgeting for expenses. The book covers fixed, variable, and discretionary expenses, as well as the sales, production, overhead, cash flow, and capital budgets. Readers will also learn about budget variance analysis, the role of technology in budgeting, and common budgeting mistakes to avoid. The book includes case studies and real-life examples to illustrate budgeting principles and provide inspiration for successful budgeting. In addition to personal budgeting, Master Budgeting also covers budgeting for businesses, non-profit organizations, and international operations. The book provides guidance on budget adjustments and flexibility, zero-based budgeting, budgeting for uncertainty, and the relationship between the master budget and financial statements. The book also explores the ethics of budgeting, auditing the master budget, the psychology of budgeting, and leveraging the master budget for investment and growth. Readers will learn about the role of budgeting in strategic planning and how to align their budget with organizational goals. Whether you are an individual looking to improve your personal finances or a business owner or manager looking to improve your budgeting skills, Master Budgeting is the perfect guide. With clear explanations, real-world examples, and practical tools and techniques, this book will help you take control of your finances and achieve your goals. Master Budgeting also includes a glossary of budgeting terms, resources for further learning, FAQs, and a detailed preparation process for the master budget. Whether you are a beginner or an experienced budgeter, Master Budgeting is the ultimate resource for mastering the art of budgeting and achieving financial success.Table of Contents: Understanding Budgets and Budgeting The Purpose of Budgeting The Budgeting Process Types of Budgets The Concept of Master Budget Definition and Importance Components of a Master Budget Setting Financial Goals Long-term and Short-term Goals Setting Realistic Goals Budgeting for Income Projecting Your Income Handling Irregular Income Budgeting for Expenses Fixed Expenses Variable Expenses Discretionary Expenses The Sales Budget Elements of a Sales Budget Creating a Realistic Sales Budget The Production Budget Understanding the Production Budget Calculating Production Costs The Overhead Budget Defining Overhead Costs Budgeting for Overhead Costs The Cash Flow Budget Importance of Cash Flow Management Preparing a Cash Flow Budget The Capital Budget Capital Expenditure Planning Financing Capital Expenditures Budget Variance Analysis Understanding Budget Variances Analyzing and Addressing Variances The Role of Technology in Budgeting Budgeting Software Solutions Utilizing Spreadsheets for Budgeting Budgeting for Businesses Why Businesses Need Budgets The Role of the Master Budget in Business Personal Budgeting Importance of Personal Budgeting Creating a Personal Master Budget Budget Adjustments and Flexibility When and How to Adjust Your Budget Maintaining a Flexible Budget Common Budgeting Mistakes Identifying Potential Pitfalls How to Avoid Budgeting Errors Case Studies in Master Budgeting Successful Budgeting Examples Lessons Learned from Budgeting Failures The Future of Budgeting Evolving Budgeting Practices Predictions for Future Budgeting Trends Master Budgeting FAQs Common Questions about Master Budgeting Detailed Answers and Explanations Glossary of Budgeting Terms Key Budgeting Terminology Clear Definitions for Easy Understanding Resources for Further Learning Books and Online Resources Courses and Training Opportunities Conclusion: Mastering Your Budget Recap of Key Budgeting Principles Final Thoughts on Effective Budgeting Master Budget Preparation Process Initial Preparation Collaborative Efforts Finalizing the Master Budget The Role of Management in Master Budgeting Leadership's Role in Budgeting Ensuring Budget Adherence Zero-Based Budgeting Understanding Zero-Based Budgeting Implementing Zero-Based Concepts in Your Master Budget Master Budgeting for Non-Profit Organizations Unique Budgeting Considerations for Non-Profits Creating a Non-Profit Master Budget Budgeting for Uncertainty Budgeting for Unknowns and Emergencies Building a Contingency into Your Master Budget The Relationship between Master Budget and Financial Statements Understanding Financial Statements Aligning the Budget with Financial Reporting The Ethics of Budgeting Ethical Considerations in Budgeting Ensuring Ethical Budget Practices Auditing Your Master Budget The Role of Audits in Budgeting Conducting a Budget Audit The Psychology of Budgeting Understanding Budget Resistance Motivating Budget Adherence International Budgeting Considerations Budgeting for International Operations Considerations for Currency Fluctuations and International Law Taxes and Your Master Budget Understanding Tax Implications Budgeting for Tax Obligations Budgeting for Growth Budgeting for Business Expansion Financing Growth through the Master Budget Leveraging a Master Budget for Investment Attracting Investors with Your Master Budget Communicating Financial Health to Investors Beyond the Master Budget: Strategic Planning The Role of Budgeting in Strategic Planning Aligning Your Budget with Organizational Goals Conclusion: Mastering the Master Budget Final Thoughts on Master Budgeting Moving Forward with Your Master Budgeting KnowledgeISBN: 9781776849574

Download or read book Touching the Invisible written by Chris McAlister and published by AuthorHouse. This book was released on 2021-01-29 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Three experienced Shiatsu practitioners share knowledge and insights gained over thirty years of clinical practice and teaching to create a book they themselves would have wanted to provide practical guidance and philosophical perspective on this healing art. The book’s central themes are awareness, intuition and intention in the practice of Shiatsu and how this body-mind perspective can influence the wider health debate. A modern rendering of the ancient wisdom underpinning Shiatsu and Oriental medicine, this book goes beyond the technical details of Shiatsu as a specific therapy to the universal principles underlying it. Presenting Shiatsu from different perspectives, ranging from its philosophical underpinnings to the realities of daily practice, this text represents the fruit of the knowledge we apply and continually re-evaluate in our ongoing clinical work. The question and answer format is based upon classical tradition – the most famous text within traditional Oriental medicine, Huang Di Nei Jing, uses this method to illustrate complex ideas in an easy to read manner. The text is organically formed through questions formulated by our student and fellow practitioner Filippa Freed. These questions, stemming from her training and practice, facilitate a broad discussion that roams freely between technical principles, case studies and informal anecdotes.

Download or read book The Optimized Woman written by Miranda Gray and published by John Hunt Publishing. This book was released on 2016-12-09 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to get ahead, get a cycle. The menstrual cycle consists of Optimum Times - days of heightened performance skills and abilities. When we 'match the task to the time' we have the opportunity to excel beyond our expectations. We can achieve goals and success more easily, get ahead in the workplace, and enhance our feelings of fulfilment. In The Optimized Woman, Miranda Gray presents a flexible plan of practical daily actions for self-development, goal achievement and work enhancement, aligned to the phases of the menstrual cycle. This book will totally change how women think about their cycles. It will change how they live their lives, achieve their goals, plan their work and careers, and create happiness and well being. The reader will be amazed that this is the one self-development method that they can apply month after month without losing the commitment and motivation to achieve their dreams, and bring fulfilment and success.

Download or read book Fierce Medicine written by Ana T. Forrest and published by Harper Collins. This book was released on 2011-05-03 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Fierce Medicine, Ana Forrest, charismatic teacher and founder of Forrest Yoga, combines physical practice, eastern wisdom, and profound Native American ceremony to help heal everything from addictive behaviors and eating disorders to chronic pain and injury. Fierce Medicine is also part memoir, detailing Ana Forrest's journey to move beyond her past as she helps others to do the same. Filled with helpful yoga exercises, Fierce Medicine teaches us to reconnect with our bodies, cultivate balance, and start living in harmony with our Spirits.

Download or read book Ayurvedic Beauty Care written by Melanie Sachs and published by Motilal Banarsidass Publ.. This book was released on 2002-08 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ayurvedic Beauty Care presents both ancient and modern Ayurvedic secrets for beauty-care. The aim of this book is to elevate our Western understanding of beauty to new levels with the deeper Ayurvedic insights. These insights hold powerful health promoting and enhancing methods and luxurious beauty techniques such that all levels of beauty (outer, inner, secret) can be realized in our increasingly fast paced and chaotic world. There are two audiences that are addressed in this volume. First and foremost, every person should be able to find what brings out their true beauty. In this light, the book is intended to be a self-care manual. At the same time, those interested in or practising as beauty therapists or aestheticians should receive the benefits of the deep insights and marvelous results Ayurveda can offer their clients.

Download or read book Unsavory Elements written by Tom Carter and published by Earnshaw Books Limited. This book was released on 2022-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Featuring entirely original writings written exclusively for this work, this anthology is filled with 28 essays from foreigners who live or have lived in China for a significant period of time. The book contains beautiful and enlightening stories about China from such noteworthy writers as Simon Winchester, Peter Hessler, Susan Conley, and Alan Paul, among others. Through their personal stories, they illustrate the many sides of Chinese life--the weird, the fascinating, and the appalling--and share what it's like to live, learn, and love as an outsider in a land unlike any other in the world.

Download or read book Healing the Heart and Mind with Mindfulness written by Malcolm Huxter and published by Routledge. This book was released on 2016-02-05 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healing the Heart and Mind with Mindfulness is a practical book that provides strategies using mindfulness to manage stress, anxiety and depression, as well as ways to cultivate psychological wellbeing. Uniquely, it combines a traditional Buddhist approach to mindfulness with contemporary psychology and current perspectives. Drawing on the author’s many years of clinical experience as a psychologist as well as his personal experience in Buddhist meditation practices, it outlines how the Buddha’s four applications of mindfulness can provide a pathway to psychological wellbeing, and how this can be used personally or with clinical populations. This accessible, user friendly book provides strategies for healing the heart and mind. Malcolm Huxter introduces mindfulness as it is presented in Buddhist psychology and guides the reader through meditations in a systematic way. The practices are clearly explained and supported by relevant real life stories. Being aware that mindfulness and meditation are simple but not easy, Huxter guides the reader from the basics of mindfulness and meditation through to the more refined aspects. He provides a variety of different exercises and guided meditations so that individuals are able to access what suits them. The guided meditations can be streamed or accessed as free audio downloads. Healing the Heart and Mind with Mindfulness is aimed at anyone who wishes to use mindfulness practices for psychological freedom. This book provides insight and clarity into the clinical and general applications of Buddhist mindfulness and will be of interest to mental health practitioners, students of mindfulness, professional mindfulness coaches and trainers, researchers and academics wishing to understand Buddhist mindfulness and the general public.

Download or read book Easternization of the West written by Colin Campbell and published by Routledge. This book was released on 2015-11-17 with total page 693 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this provocative and groundbreaking book, Colin Campbell shows that the civilization of the West is undergoing a revolutionary process of change, one in which features that have characterized the West for two thousand years are in the process of being marginalized, to be replaced by those more often associated with the civilizations of the East. Moving far beyond popular trends, Campbell assembles a powerful range of evidence to show how "Easternization" has been building throughout the last century, especially since the 1960s. Campbell demonstrates how it was largely in the 1960s that new interpretations in theology, political thought, and science were widely adopted by a new generation of young "culture carriers." This highly original and wide-ranging book advances a thesis that will be of interest to scholars in many disciplines in the humanities and social sciences.

Download or read book Return to Wholeness written by David Simon, M.D. and published by Turner Publishing Company. This book was released on 2008-05-02 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Beautiful. . . . If you are facing cancer or any other serious illness, I encourage you to allow the wisdom contained within these pages to nurture, guide, and support you."-Deepak Chopra, M.D., from his foreword Return to Wholeness is a revelation. David Simon breaks new ground with the innovative, holistic mind-body approaches developed at the Chopra Center for Well Being. The guiding theme in this book is wholeness, as Dr. Simon demonstrates to readers the value of integrating the best of traditional and alternative medicines with ancient Eastern, Ayurvedic principles and practices in order to forge the most effective path to wellness. Return to Wholeness features advice and recommendations on every aspect of living with illness, including designing a simple nutritional program to purify, rejuvenate, and provide balance; benefiting from the healing properties of vitamins, minerals, phytochemicals, and herbs; facing the toll exacted by chemotherapy and other medical techniques; incorporating various kinds of meditation, creative visualization, and aromatherapy into the larger Return to Wholeness program; and weathering emotional cycles through art therapy, journaling, laughter, and music. "Return to Wholeness is magnificent. Reading this book made me feel embraced and uplifted by all that is healing and true. Return to Wholeness should be kept on the nightstand of everyone who has cancer or another illness or who is afraid of becoming ill." - Christiane Northrup, M.D. author of Women's Bodies, Women's Wisdom "Return to Wholeness is the perfect book for anyone facing the diagnosis of cancer. . . . Powerful, powerful teachings you will not read elsewhere from a medical doctor." -Wayne Dyer, Ph.D., author of Manifest Your Destiny "Gentle, compassionate, and yet thorough . . . a book that awakens the inner healer in all of us." - Louise L. Hay, author of You Can Heal Your Life "An excellent source of information and guidance to help one integrate one's life and approach to cancer." -Bernie S. Siegel, M.D., author of Love, Medicine, and Miracles "In every great challenge of life, we need guides who can show us the way. Dr. David Simon is a wise, compassionate physician who can help anyone on the journey through the experience of cancer." -Larry Dossey, M.D. author of Prayer Is Good Medicine and Healing Words

Download or read book Complementary and Alternative Medicine in the United States written by Institute of Medicine and published by National Academies Press. This book was released on 2005-04-13 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: Integration of complementary and alternative medicine therapies (CAM) with conventional medicine is occurring in hospitals and physicians offices, health maintenance organizations (HMOs) are covering CAM therapies, insurance coverage for CAM is increasing, and integrative medicine centers and clinics are being established, many with close ties to medical schools and teaching hospitals. In determining what care to provide, the goal should be comprehensive care that uses the best scientific evidence available regarding benefits and harm, encourages a focus on healing, recognizes the importance of compassion and caring, emphasizes the centrality of relationship-based care, encourages patients to share in decision making about therapeutic options, and promotes choices in care that can include complementary therapies where appropriate. Numerous approaches to delivering integrative medicine have evolved. Complementary and Alternative Medicine in the United States identifies an urgent need for health systems research that focuses on identifying the elements of these models, the outcomes of care delivered in these models, and whether these models are cost-effective when compared to conventional practice settings. It outlines areas of research in convention and CAM therapies, ways of integrating these therapies, development of curriculum that provides further education to health professionals, and an amendment of the Dietary Supplement Health and Education Act to improve quality, accurate labeling, research into use of supplements, incentives for privately funded research into their efficacy, and consumer protection against all potential hazards.

Download or read book Home Massage written by Chuck Fata and published by Findhorn Press. This book was released on 2011-12-01 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Focusing on its therapeutic properties and capacity to enhance health and intimacy in all relationships, this book demystifies the medium of massage and makes it accessible for everyone in the family. Designed for the nonprofessional with simple step-by-step instructions, it teaches the three principles that make learning massage easy and fun. Also included are ideas for bringing home massage into daily life and how to use these principles to share massage with infants, children, adolescents, spouses, and the elderly. By emphasizing the innate healing power of touch to reduce stress and improve the immune system, this practical manual provides the tools for achieving health, relaxation, and connection with loved ones.

Download or read book The Art of Somatic Coaching written by Richard Strozzi-Heckler and published by North Atlantic Books. This book was released on 2014-02-11 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Art of Somatic Coaching introduces the concepts and principles of coaching with practices that include body awareness, bodywork, and mindfulness for both the coach and the client. Author and expert coach, Richard Strozzi-Heckler, PhD, explains that in order to achieve truly sustainable changes in individuals, teams, and organizations, it is necessary to implement body-oriented somatic practices in order to dissolve habits, behaviors, and interpretations of the world that are no longer relevant. He explains that these ways of being are integrated in the body--at the level of the musculature, organs, and nervous system. By implementing a somatic approach, these patterns can be shifted in order for transformation to occur. Opening with a discussion of the roots of Somatic Coaching, the book describes the emotional and physical cost of being distanced from our bodies. Originating from the rationalistic idea that the mind and body are separate, this sense of disconnection spurred the emergence of the field of somatics that views the body as not just a physiological entity, but as the center of our lived experience in the world. Out of this philosophy, Somatic Coaching was developed as a way to cultivate the self through the body. Methods in this book include: • Somatic awareness--becoming aware of sensations • Somatic opening--includes bodywork to release held patterns in the body • Somatic practices--meditation, movement, and being present in everyday life The social context in which one is raised, the supportive, healing force of the outdoors and nature as well as acknowledgment of the spirit are also woven into the practice. Through these practices, a rhythm of unfolding occurs in what Strozzi-Heckler describes as an Arc of Transformation--moving in stages from conditioned tendencies to a new satisfying and fulfilling way of being that is fully embodied. Contents: Introduction; Chapter One: A Short Distance but a Big Cost; Chapter Two: Coaching; Chapter Three: Somatics and Somatic Coaching; Chapter Four: The Methodology; Chapter Five: The Rhythm of Action; Chapter Six: The Somatic Arc of Transformation

Download or read book The Only Way Out Is In written by Anthony Prem Carlisi and published by Dream Weavers International. This book was released on 2007-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a spiritual memoir on the life and explorations of Anthony Prem Carlisi, as well as a source of practical, applicable information about the practices of Ashtanga Yoga, Ayurveda and Tantra. The synergy of these three sciences are what Prem believes to be the key to living a healthy, rooted and ecstatic life! The book is written in a down to earth way so that anyone can pick it up and enjoy it. He writes with an openess about the ups and downs of his experiences along the yogic path. Prem shares his wisdom, in a light, funny and simple manner, making these esoteric topics approachable for yogi's and householders. It is a candid inner look, spoken from the heart of a devoted, 30 year yoga practitioner.