Download or read book Shedding Pounds Gaining Purpose written by Caleb Jakes and published by . This book was released on 2024-04-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Shedding Pounds, Gaining Purpose: The Weighty Joy of Surrender, Caleb Jakes takes you on an electrifying journey of transformation, conquering childhood obesity by losing 100lbs, and unlocking the exhilarating freedom of diving headfirst into God's blueprint for life. This tale transcends the bounds of a typical weight loss saga-it's a deep dive into the liberation found through faith, a bold confrontation of our inner vulnerabilities, and the extraordinary strength we gain when we embrace our struggles, guided by the Almighty's hand. Caleb illuminates the path to discovering pure joy in the act of facing our deepest fears-with the challenge of weight being just the starting point, powered by divine might. Dare to ask yourself: What burdens have I clung to that God is gently urging me to let go? Is it possible to find light and joy in corners of my life overshadowed by fear? Caleb's story is not just inspiring -it's a vivid, living proof that finding joy in the most unexpected places is a divine guarantee. Embrace this dynamic movement towards freedom from the weights that bind us-whether they are physical, emotional, or spiritual. Unleash the power of joy through faith. Witness how Caleb's narrative is not iust about overcoming: it's a bold declaration of the incredible feats we can achieve with God's backing, urging you to uncover your own vast reservoirs of hidden jov. This journey is your invitation to take that daunting leap towards transformation, only to discover it as the most liberating leap of faith you'll ever take. Ready to be captivated and transformed? Dive deeper into Caleb's story and join a growing community committed to change, joy, and faith at calebjakes.com. Let's embark on this exhilarating journey together.

Download or read book Weight Management written by Institute of Medicine and published by National Academies Press. This book was released on 2003-12-01 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: The primary purpose of fitness and body composition standards in the U.S. Armed Forces has always been to select individuals best suited to the physical demands of military service, based on the assumption that proper body weight and composition supports good health, physical fitness, and appropriate military appearance. The current epidemic of overweight and obesity in the United States affects the military services. The pool of available recruits is reduced because of failure to meet body composition standards for entry into the services and a high percentage of individuals exceeding military weight-for-height standards at the time of entry into the service leave the military before completing their term of enlistment. To aid in developing strategies for prevention and remediation of overweight in military personnel, the U.S. Army Medical Research and Materiel Command requested the Committee on Military Nutrition Research to review the scientific evidence for: factors that influence body weight, optimal components of a weight loss and weight maintenance program, and the role of gender, age, and ethnicity in weight management.

Download or read book The Art of Losing Weight written by R.C. Cooley and published by Xlibris Corporation. This book was released on 2017-05-24 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book attempts to validate the famous line We have met the enemy, and he is us. When I retired, I decided to lose fifty pounds in excess weight. I began exercising and watching what I ate. After two months and ten pounds less, I read Dr. Kesslers book, The End of Overeating. After applying his concepts to my weight loss efforts, I lost another fifteen pounds in two months without any exercise! I was surprised and amazed! I felt that if I could build a template that any individual could follow to achieve the immediate results that I did, I could change the downward spiral in health for many. The purpose of this book is to shift our paradigm from losing weight to stopping and reversing weight gain.

Download or read book Lose the Clutter Lose the Weight written by Peter Walsh and published by Rodale. This book was released on 2015-02-24 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: A houseful of clutter may not be the only reason people pack on extra pounds, but research proves that it plays a big role. A recent study showed that people with supercluttered homes were 77 percent more likely to be overweight or obese! Why? Author Peter Walsh thinks it’s because people can’t make their best choices--their healthiest choices--in a cluttered, messy, disorganized home. In Lose the Clutter, Lose the Weight, organizing guru Walsh comes to the rescue with a simple 6-week plan to help readers: • Clear their homes of excess "stuff" as they discover their vision for their personal space • Clear their bodies of excess pounds as they follow a healthy, supersimple eating and exercise plan • Clear their minds and spirits of the excess weight of too many possessions All the pieces are connected--and Walsh weaves them together for a 6-week program that leads readers step-by-step through decluttering their homes, their bodies, and their lives. Rodale took the program for a testdrive with two dozen volunteers who followed his plan. All reported great results--from significant weight loss to calmer minds and more organized, happier, and more efficient lives. With a room-by room organizing guide, plus supersimple recipes and an easy exercise plan, Lose the Clutter, Lose the Weight is the only book to help readers clear the clutter while they zap the pounds all at the same time.

Download or read book Shedding Pounds written by Deema August and published by Independently Published. This book was released on 2023-01-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shedding Pounds: The Ultimate Blueprint to Achieving and Maintaining Your Ideal Weight Losing weight can be a daunting task, but it doesn't have to be. One of the most effective ways to achieve weight loss is through meal planning. Meal planning is the process of creating a weekly or monthly plan for your meals, including what you will eat and when you will eat it. By creating a meal plan, you will have a clear understanding of what you are putting into your body and how it is affecting your weight loss goals. One of the biggest benefits of meal planning for weight loss is that it helps to control portion sizes. Many people struggle with portion control, and as a result, they tend to eat more than they need. By planning your meals, you can ensure that you are consuming the right amount of food, without overeating. Meal planning also helps to prevent impulse eating, as you will have a plan in place for what you will eat, and when you will eat it. Another benefit of meal planning is that it allows you to make healthier food choices. By planning your meals in advance, you will have the time to research and prepare nutritious foods that will help you achieve your weight loss goals. You can also make sure that your meals include a balance of macronutrients, such as protein, carbohydrates, and healthy fats, which are essential for maintaining a healthy weight. Meal planning also saves time and money. By creating a meal plan, you will be able to shop for groceries in advance, and you will have the ingredients you need on hand to prepare healthy meals. Meal planning also helps to reduce food waste, as you will have a plan for the food you purchase and will be less likely to let it go to waste. Meal planning also helps to reduce stress, as you won't have to worry about what to make for dinner, or whether you have the ingredients on hand. This is especially important when you are trying to lose weight, as stress can lead to overeating and weight gain.

Download or read book The Root of Weight Gain written by Daye Ambersley and published by . This book was released on 2021-03-02 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Maintain your weight loss after gastric surgery. Did you have a gastric weight loss surgery and then gain the weight back? What do you do now? Surgery is often a last resort for those who have struggled for years with weight challenges without finding any solutions. But, there is still hope for you to achieve weight loss after an unsuccessful gastric procedure. What if sustained weight loss is possible without another surgery or starvation? In Stop the Weight Gain Cycle, health coach and founder of Byond the Surface Coaching and Wellness, LLC, Daye Ambersley reveals what she did to lose the weight and keep it off for over ten years after the removal of her LAP-BAND. Get ready for weight loss SUCCESS, as Daye teaches you how to: * Learn the secrets to your lasting weight loss (and keep the weight off) * Eliminate calorie counting and learn to eat foods that keep you full longer * Get inspired to achieve your desired weight and wellness goals * See SUCCESS in your health with results in just eight weeks Get back to losing weight and take control of your health while finding the answers to why your weight gain happens Don't wait. Read The Root of Weight Gain and learn this life-changing method to lasting weight loss now.

Download or read book Weight Loss Domination Diet written by Darrin Wiggins and published by CreateSpace. This book was released on 2013-11-24 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Give Me 12 Weeks And You'll Get Extreme Weight Loss Results Weight loss coach Darrin Wiggins spent months tearing apart every diet he could to find what really worked. Then he fine-tuned it and used it to lose 45 pounds in 12 weeks. But he knows you don't care about his results. You care about your results. Wanting to ensure his clients could follow this simple plan he set out to test it on real people like you. People with full time careers, kids and the same day to day commitments you deal with. There isn't a ranch, people living in the author's house or a personal chef at their disposal while they lost weight. On average each person lost 3.5 pounds a week. Real people were getting real results. Every aspect of this lifestyle is easily customized to help you find exactly what you need for sustained weight loss. 10 Principles and 7 Daily Habits To Engage Your Weight Loss Autopilot Most people think that in order to lose weight they need to start exercising and burning calories so they run off to the gym not realizing they have sabotaging themselves. Exercise is great but when it comes to weight loss it all starts with food. You are either eating food on purpose, for a purpose or not. We discuss this in Principle #3. Here is a sample: "I will let you in on a secret I have learned over the years of being in shape and out of shape. When we eat on purpose consistently we naturally time the consumption of our calories to be used as fuel and not stored as fat. Eating food for fuel will lead to quicker sustainable weight loss than any other method because it creates a consciousness as to why you are eating what you are eating, how much of it you are eating and when you are eating it." Master just this one principle and you will lose weight. What You Will Learn About Your Weight Loss Let's start first with a few questions: Are you still struggling to lose weight even after reading all the diets out there? Are you sick and tired of feeling like losing weight is hopeless? Do you feel frustrated that when you do lose weight you gain it back again plus more? Each day you walk out your house you are bombarded with misinformation and misleading marketing as to what you should eat to lose weight. People are desperately looking for a solution and are being set up to fail because if you succeeded you wouldn't need them anymore. You can avoid all that because you will learn: How stop the cycle of losing weight and putting it back on. Tips on how to modify the plan each time you plateau. Why we get fat in the first place and how to reverse it. The honest reality of what you will experience during weight loss, no B.S. How eating less is making you gain more. Identify and eliminate weight gaining triggers. If you want to be in control of your weight and transform your life, devour the information in this book and take action. Weight Loss Domination Diet is far from just being another fad diet. This your personal guide to a proven life changing weight loss lifestyle. Today is the day you start writing the last weight loss story you ever need to tell. Scroll up and claim your copy today.

Download or read book Sleep Hypoventilation A State of the Art Overview An Issue of Sleep Medicine Clinics written by Babak Mokhlesi and published by Elsevier Health Sciences. This book was released on 2014-10-07 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: This issue on Hypoventilation Syndrome covers a variety of topics such as Sleep hypoventilation: Diagnostic considerations and technological limitations,Pathophysiology of hypoventilation during sleep,Advances in PAP treatment modalities for hypoventilation syndromes,Scoring abnormal respiratory events on polysomnography during noninvasive ventilation,OHS Epidemiology and diagnosis,OHS outcomes,Non-PAP treatment modalities in OHS, Pulmonary overlap syndromes,Noninvasive ventilation during sleep in stable COPD and more!

Download or read book The Body Reset Diet written by Harley Pasternak and published by Rodale Books. This book was released on 2014-03-04 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get healthy in just 15 days with this diet plan from the celebrity trainer and New York Times bestselling author frequently featured on Khloé Kardashian's Revenge Body We've gone way overboard trying to beat the bulge. We've tried every diet out there—low-carb, low-fat, all-grapefruit—and spent hours toiling on treadmills and machines, to no avail. It's time to hit the reset button and start over with a new perspective on weight loss. In The Body Reset Diet, celebrity trainer and New York Times bestselling author Harley Pasternak offers you the ultimate plan for a thinner, healthier, happier life. This three-phase program focuses on the easiest, most effective way to slim down: blending. The 5-day jump-start includes delicious, expertly crafted smoothies (White Peach Ginger, Apple Pie, and Pina Colada, to name a few), dips, snacks, and soups that keep you satisfied while boosting your metabolism. Over the following 10 days, the plan reintroduces healthy combinations of classic dishes along with the blended recipes to keep the metabolism humming, so you will continue to torch calories and shed pounds. The plan also explains how the easiest form of exercise—walking—along with light resistance training is all it takes to achieve the celebrity-worthy physique that we all desire. No equipment necessary! Whether you are looking to lose significant weight or just those last 5 pounds, The Body Reset Diet offers a proven program to reset, slim down, and get healthy in just 15 days—and stay that way for good!

Download or read book The South Beach Diet Cookbook written by Arthur Agatston and published by Rodale. This book was released on 2004-04-13 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: A companion to "The South Beach Diet" presents more than two hundred recipes that demonstrate how to eat healthfully without compromising taste, outlining the diet's basic philosophies and sharing personal success stories.

Download or read book Smart People Don t Diet written by Charlotte Markey and published by Hachette UK. This book was released on 2014-12-30 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being on a diet is a miserable experience for most people, and it rarely leads to the desired goal of shedding fat. In fact, studies show that dieters often gain weight rather than lose it because most diets' intensity, restrictions, and short duration are ill-equipped to produce long-term effects. In Smart People Don't Diet, Dr. Charlotte N. Markey offers a refreshingly different approach to weight management. Based on more than 100 years of research by scientists, doctors, nutritionists, and psychologists, Dr. Markey's plan addresses the underlying causes of weight gain and offers proven strategies for healthful, lasting weight management, including advice on how to eat well, lose weight, and keep it off. The gimmicks don't work, but Dr. Markey's reasonable, accessible advice will help you get -- and stay -- healthy.

Download or read book Academy Of Nutrition And Dietetics Complete Food And Nutrition Guide 5th Ed written by Roberta Duyff and published by HarperCollins. This book was released on 2017-04-18 with total page 817 pages. Available in PDF, EPUB and Kindle. Book excerpt: The newest edition of the most trusted nutrition bible. Since its first, highly successful edition in 1996, The Academy of Nutrition and Dietetics Complete Food and Nutrition Guide has continually served as the gold-standard resource for advice on healthy eating and active living at every age and stage of life. At once accessible and authoritative, the guide effectively balances a practical focus with the latest scientific information, serving the needs of consumers and health professionals alike. Opting for flexibility over rigid dos and don’ts, it allows readers to personalize their own paths to healthier living through simple strategies. This newly updated Fifth Edition addresses the most current dietary guidelines, consumer concerns, public health needs, and marketplace and lifestyle trends in sections covering Choices for Wellness; Food from Farm to Fork; Know Your Nutrients; Food for Every Age and Stage of Life; and Smart Eating to Prevent and Manage Health Issues.

Download or read book Intuitive Eating 2nd Edition written by Evelyn Tribole, M.S., R.D. and published by St. Martin's Griffin. This book was released on 2007-04-01 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.

Download or read book Make Peace With Your Body written by Jeff Makepeace and published by Wellki, LLC. This book was released on 2014-08-22 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're looking to lose weight, you're not alone. My name is Jeff. I'm a Certified Personal Trainer and the head fitness writer at Wellki.com. In my time as a trainer, I have helped many individuals transform their physiques. With that experience, I have assembled all the best weight loss methods and techniques. The benefits of healthy living are too numerous to count. By making some small changes in your lifestyle, you can lose weight, feel better and live longer. The "Make Peace With Your Body" guide contains a specific, easy-to-follow plan for starting and maintaining a healthy and active lifestyle! My fully loaded eBook will show you in simple steps how to escape from the health pitfalls that run rampant in today's society. You will learn new diet tricks, cut down on harmful stress and unlock the true potential of your workouts.

Download or read book Bright Line Eating written by Susan Peirce Thompson, PHD and published by Hay House, Inc. This book was released on 2021-01-05 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: A NEW YORK TIMES BESTSELLER Foreword by John Robbins, author of the international bestseller Diet for A New America In this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line Eating explains why people who are desperate to lose weight fail again and again: it’s because the brain blocks weight loss. Bright Line Eating (BLE) is a simple approach designed to reverse that process. By working with four "Bright Lines"—clear, unambiguous, boundaries—Susan Peirce Thompson shows us how to heal our brain and shift it into a mode where it is ready to shed pounds, release cravings, and stop sabotaging our weight loss goals.Best of all, it is a program that understands that willpower cannot be relied on, and sets us up to be successful anyway. Through the lens of Susan’s own moving story, and those of her Bright Lifers, you’ll discover firsthand why traditional diet and exercise plans have failed in the past. You’ll also learn about the role addictive susceptibility plays in your personal weight-loss journey, where cravings come from, how to rewire your brain so they disappear, and more. Susan guides you through the phases of Bright Line Eating—from weight loss to maintenance and beyond—and offers a dynamic food plan that will work for anyone, whether you’re vegan, gluten-free, paleo, or none of the above. Bright Line Eating frees us from the obesity cycle and introduces a radical plan for sustainable weight loss. It’s a game changer in a game that desperately needs changing.

Download or read book 5 Pounds written by Harley Pasternak, M.Sc. and published by Penguin Canada. This book was released on 2015-03-03 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt: For most people, the hardest part of lasting weight loss is either getting started or reaching their goals—too often, motivation is tough to maintain or those final few pounds simply won’t budge, no matter how many hours are logged on the treadmill and how many calories counted. Now, from theNew York Times bestselling author of The Body Reset Diet, comes a deceptively simple plan to slim down—whether you need to shed those last few stubborn pounds or want to jump-start a more significant weight-loss effort.

Download or read book The Mayo Clinic Diet written by Donald D. Hensrud and published by RosettaBooks. This book was released on 2018-06-24 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 New York Times Bestseller: “Experts from the Mayo Clinic present a well-rounded plan for dieting right.”—Publishers Weekly This completely revised and updated edition of the popular Mayo Clinic Diet is a practical, no-nonsense approach designed to help you lose weight and, most importantly, keep it off. The book includes step-by-step advice on key behavior changes to promote weight loss, plus four weeks of daily menus and all-new recipes. Based on years of experience with thousands of individuals trying to lose weight and research into the behaviors that do and don’t work, this guide establishes five habits to include in your daily routine, five habits to break, and five bonus habits to increase your chances of lasting success. The Mayo Clinic Diet includes: • A two week quick-start program designed to help you lose 6 to 10 pounds in a safe and healthy way • A long-term maintenance plan in which you continue to lose 1 to 2 pounds a week until you reach your goal, and learn how to maintain a healthy weight for life • Meal plans, recipes, food lists, tips on overcoming challenges, and much more “An essential guide.”—US News & World Report