Download or read book Shedding a Skin written by Amanda Wilkin and published by Faber & Faber. This book was released on 2021-06-15 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sometimes you crack. Sometimes you didn't mean to yell that. Sometimes you have to lay low until you've figured it out And sometimes, sometimes you have to hibernate until you've healed. This is a new day. Shedding a Skin is a story for our times. It's a play about finding kindness in unexpected places; about understanding what our elders can teach us; it's new skin honouring old. It's a play about joy, healing and protest. Amanda Wilkin's Shedding a Skin is the 2020 winner of Soho Theatre's acclaimed Verity Bargate Award. The play premiered at Soho Theatre, London, in June 2021.

Download or read book Living the Simply Luxurious Life written by Shannon Ables and published by . This book was released on 2018-10-07 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: What can you uniquely give the world? We often sell ourselves short with self-limiting beliefs, but most of us would be amazed and delighted to know that we do have something special - our distinctive passions and talents - to offer. And what if I told you that what you have to give will also enable you to live a life of true contentment? How is that possible? It happens when you embrace and curate your own simply luxurious life. We tend to not realize the capacity of our full potential and settle for what society has deemed acceptable. However, each of us has a unique journey to travel if only we would find the courage, paired with key skills we can develop, to step forward. This book will help you along the deeper journey to discovering your best self as you begin to trust your intuition and listen to your curiosity. You will learn how to: - Recognize your innate strengths - Acquire the skills needed to nurture your best self - Identify and navigate past societal limitations often placed upon women - Strengthen your brand both personally and professionally - Build a supportive and healthy community - Cultivate effortless style - Enhance your everyday meals with seasonal fare - Live with less, so that you can live more fully - Understand how to make a successful fresh start - Establish and mastermind your financial security - Experience great pleasure and joy in relationships - Always strive for quality over quantity in every arena of your life Living simply luxuriously is a choice: to think critically, to live courageously, and to savor the everydays as much as the grand occasions. As you learn to live well in your everydays, you will elevate your experience and recognize what is working for you and what is not. With this knowledge, you let go of the unnecessary, thus simplifying your life and removing the complexity. Choices become easier, life has more flavor, and you begin to feel deeply satisfying true contentment. The cultivation of a unique simply luxurious life is an extraordinary daily journey that each of us can master, leading us to our fullest potential.

Download or read book Your Body written by Matthew MacDonald and published by "O'Reilly Media, Inc.". This book was released on 2009-07-21 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: What, exactly, do you know about your body? Do you know how your immune system works? Or what your pancreas does? Or the myriad -- and often simple -- ways you can improve the way your body functions? This full-color, visually rich guide answers these questions and more. Matthew MacDonald, noted author of Your Brain: The Missing Manual, takes you on a fascinating tour of your body from the outside in, beginning with your skin and progressing to your vital organs. You'll look at the quirks, curiosities, and shortcomings we've all learned to live with, and pick up just enough biology to understand how your body works. You'll learn: That you shed skin more frequently than snakes do Why the number of fat cells you have rarely changes, no matter how much you diet or exercise -- they simply get bigger or smaller How you can measure and control fat That your hair is made from the same stuff as horses' hooves That you use only a small amount of the oxygen you inhale Why blood pressure is a more important health measure than heart rate -- with four ways to lower dangerously high blood pressure Why our bodies crave foods that make us fat How to use heart rate to shape an optimal workout session -- one that's neither too easy nor too strenuous Why a tongue with just half a dozen taste buds can identify thousands of flavors Why bacteria in your gut outnumbers cells in your body -- and what function they serve Why we age, and why we can't turn back the clock What happens to your body in the minutes after you die Rather than dumbed-down self-help or dense medical text, Your Body: The Missing Manual is entertaining and packed with information you can use. It's a book that may well change your life. Reader comments for Your Brain: The Missing Manual, also by author Matthew MacDonald: "Popular books on the brain are often minefields of attractive but inaccurate information. This one manages to avoid most of the hype and easy faulty generalizations while providing easy to read and digest information about the brain. It has useful tricks without the breathless hype of many popular books."-- Elizabeth Zwicky, The Usenix Magazine "...a unique guide that should be sought after by any who want to maximize what they can accomplish with their mental abilities and resources."-- James A. Cox, The Midwest Book Review - Wisconsin Bookwatch "If you can't figure out how to use your brain after reading this guide, you may want to return your brain for another."-- The Sacramento Book Review, Volume 1, Issue 2, Page 19 "It's rare to find a book on any technical subject that is as well written and readable as Your Brain: The Missing Manual. The book covers pretty much anything you may want to know about your brain, from what makes it up, through how it develops to how to mitigate the affects of aging. The book is easy reading, fact packed and highlighted notes and practical applications. So if you want to learn more about your brain, how it works, how to get the best out of it or just want to stave off the ravages of Alzheimers (see chapter ten for details of how learning helps maintain your brain) then I can't recommend this book highly enough."-- Neil Davis, Amazon.co.uk "MacDonald's writing style is perfect for this kind of guide. It remains educational without becoming overly technical or using unexplained jargon. And even though the book covers a broad scope of topics, MacDonald keeps it well organized and easy to follow. The book captures your attention with fun facts and interesting studies that any person could apply to their own understanding of human ability. It has great descriptions of the brain and its interconnected parts, as well as providing full color pictures and diagrams to offer a better explanation of what the author is talking about."-- Janica Unruh, Blogcritics Magazine

Download or read book Shedding the Layers How Ayahuasca Saved More Than My Skin written by Mark Flaherty and published by Mark Flaherty. This book was released on 2012-06-03 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: "As the power of fear and hatred threatens to drive me back over the edge, I desperately try to focus on the positive. The harder I try, the faster my head vibrates, about to explode...Something suddenly cracks, followed by a rushing sound... I vomit again and again. The stench of death fills the air.Seconds later, the purest peace I've ever felt fills my body. I open my eyes and see the world for the first time, as it really is: pristine, beautiful and perfect..."Thirty-year-old computer programmer Mark Flaherty's world is turned upside down when he is diagnosed with an incurable illness, and a voice within insists the answer lies with ayahuasca-a sacred, visionary plant medicine.Flaherty leaves his native England to live among the shamans of the Peruvian Amazon where he participates in hundreds of ayahuasca ceremonies. What he discovers about himself and the nature of existence is as shocking as it is inspiring.This captivating true story of a man's fight to heal himself demonstrates that anything really is possible and everything does happen for a reason.

Download or read book Shedding My Skin written by Thomas Hudson and published by CreateSpace. This book was released on 2012-06-01 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: A blend of Epic, Prose and Rhyme, my poems are a result of a journey, a road I travelled. So many things have influenced these writings, relationships good and bad, world issues, my spirituality and in general the things I see around me. My words are the reflections of my thoughts and the manifestation of my joy or pain. Here I was willing to share "me "with you, I hope you will allow each verse to become your own, to become your voice, to speak of your jubilance and shed your tears. I pray the words are of inspiration to all that read, I hope you laugh, cry and reflect as I have, may the world and your role in it be clear and may you love pure."

Download or read book Four Kinds of Rain written by Robert Ward and published by Simon and Schuster. This book was released on 2012-05-01 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Broke, recently divorced, and a total deadbeat, Bob Wells has spent his life as a psychiatrist only doing good in the world. When one of his patients with clear paranoid delusions starts to lose a grip, Bob has no choice but to intervene. Emile Bardan is haunted by demons, and he believes that someone is trying to steal his most prized possesion, the legendeary Mask of Utu. Bob thinks it’s all part of Emile’s imagination until he discovers that Emile is telling the truth and that the mask is worth millions. It’s Bob who may actually be the one losing his grip. He’s tired of helping people for nothing, tired of being treated like dirt—and while he may have met the girl of his dreams, he doesn’t want to lose her because he can’t take care of her. There is only one thing to do: Bob is going to steal the mask himself: But doing so may mean making the biggest mistake of all—as he proceeds down a path into a dark abyss from which there is no return.

Download or read book The Stone Carrier written by Robert Ward and published by Down & Out Books. This book was released on 2020-01-06 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Stone Carrier is a brilliant and suspenseful novel which takes place in New York City during the wild ’70s. Terry Brennan is a gonzo journalist for all the major magazines. He does a feature piece on super-novelist Thaddeus Bryant and the two become best friends. Thad has all the glittering prizes which Terry wants, including the next big step up the ladder of success, a major novel and a movie deal. He and his old friend Joey Gardello, the up and coming movie director, drink and dine at Elaine’s, the ultimate superstar hangout, but neither of them have yet made it. And as the novel opens it becomes obvious that Joey never will. Because he’s murdered in Central Park. Worse, for Terry, he becomes the prime suspect. A thrilling and sometimes hilarious chase ensues as Terry tries to find out who the murderer is before the cops or Nicky Baines, the most terrifying drug dealer in Harlem catches up with him. A wild, witty thriller you won’t put down until its great, surprise ending. Praise for THE STONE CARRIER: “Bob Ward’s The Stone Carrier is both a smart thriller and an (appropriately) jittery look back at the literary bar scene of New York in the late 70s and early 80s, when the only high more potent than cocaine was the high of acclaim. Suffused with a blend of paranoia and nostalgia, Ward captures that world beautifully.” —Richard Price, bestselling author and screenwriter “With The Stone Carrier Robert Ward has whipped up a suspenseful tale that manages to be both witty and blood-soaked. We are in NYC during the 1970s, nights spent among hotshot literary figures and amiable starlets, everybody zonked on cocaine and ambition, then the guys with guns start mixing in, looking for a stash thief, and things fly loose. A helluva fine read.” —Daniel Woodrell, author of Winter’s Bone “Robert Ward’s new book The Stone Carrier confirms his place among the first rank of mystery writers and the novel is wonderfully entertaining. He is the true artist of the genre, essential reading.” —Ken Bruen, author of the Jack Taylor crime novels “With The Stone Carrier, Robert Ward has written a kind of noir love letter to the drug-fueled and celebrity-drenched New York City of the 1970s. Think Tarantino remaking Scorsese’s Mean Streets and you’ll get the picture.” —Tim O’Mara, editor of Down to the River “All the glitter and grit of 1970s’ New York with a heaping dose of drugs, murder, and divided loyalties, but with the underlying thrills of a man struggling to clear his name. A fast and taut trip through trouble and toward redemption.” —Jeffery Hess, author of No Salvation “This book does a stellar job of interspersing layered, character-rich scenes with ones of tension and, ultimately, action. The action itself is realistic, and therefore impactful. The way that Ward handles the ending is brilliantly tied to the subtext of fame, power, and greed (but mostly fame) and not only differs from the expected route in fitting fashion but is also thematically satisfying. Reads like it was written by an insider, and I was transported into his world!” —Frank Zafiro, author of the River City crime novels

Download or read book Red Baker written by Robert Ward and published by Simon and Schuster. This book was released on 2012-05-01 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Red Baker, a Larmel steel worker in Baltimore, Maryland, gets laid off from his job he goes crazy: boozing, attempted philandering, running away from his future. Filled with unforgettable characters from Red’s angry but loyal wife, Wanda; his basketball-star son, Ace; his lifelong friend Dog, a casualty of the layoff; and Crystal, the go-go dancer at Lily’s bar who embodies Red’s fantasies of escape. Red Baker is a classic American novel about a man with no identity who tries to replace the one he’s lost.

Download or read book The King of Cards written by Robert Ward and published by Simon and Schuster. This book was released on 1994-04 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Told with candor and a poignant sense of lost innocence, The King of Cards is the story of Thomas Fallon, a successful novelist, who is treated to a homecoming that presents him with the pungent memories of his youth. The award winning author of Red Baker delivers up a touching and comic romp.

Download or read book Shedding My Skin written by Maxine Therese and published by . This book was released on 2012 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Shedding Skin written by Catriona Yule and published by . This book was released on 2007 with total page 27 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Winter Birds written by Jim Grimsley and published by Algonquin Books. This book was released on 2012-02-13 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the American Academy of Arts and Letters' Sue Kaufman Prize for First Fiction. On a snowy Thanksgiving day in North Carolina, a dreamy eight-year-old is pushed headlong into the adult world by a violent quarrel between his parents. Jim Grimsley's brilliant first novel unfolds in a strikingly unconventional way--as the boy tells himself his own story. A shattering story of heartbreak, violence, and the endurance of the spirit. "Tell everyone."--Dorothy Allison, author of BASTARD OUT OF CAROLINA.

Download or read book Outline written by Rachel Cusk and published by Farrar, Straus and Giroux. This book was released on 2015-01-13 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: A luminous, powerful novel that establishes Rachel Cusk as one of the finest writers in the English language A man and a woman are seated next to each other on a plane. They get to talking—about their destination, their careers, their families. Grievances are aired, family tragedies discussed, marriages and divorces analyzed. An intimacy is established as two strangers contrast their own fictions about their lives. Rachel Cusk's Outline is a novel in ten conversations. Spare and stark, it follows a novelist teaching a course in creative writing during one oppressively hot summer in Athens. She leads her students in storytelling exercises. She meets other visiting writers for dinner and discourse. She goes swimming in the Ionian Sea with her neighbor from the plane. The people she encounters speak volubly about themselves: their fantasies, anxieties, pet theories, regrets, and longings. And through these disclosures, a portrait of the narrator is drawn by contrast, a portrait of a woman learning to face a great loss. Outline takes a hard look at the things that are hardest to speak about. It brilliantly captures conversations, investigates people's motivations for storytelling, and questions their ability to ever do so honestly or unselfishly. In doing so it bares the deepest impulses behind the craft of fiction writing. This is Rachel Cusk's finest work yet, and one of the most startling, brilliant, original novels of recent years. A Finalist for the Folio Prize, the Goldsmiths Prize, the Scotiabank Giller Prize, and the Baileys Women’s Prize for Fiction One of The New York Times' Top Ten Books of the Year Named a A New York Times Book Review Notable Book and a Best Book of the Year by The New Yorker, Vogue, NPR, The Guardian, The Independent, Glamour, and The Globe and Mail

Download or read book Dermatology Made Easy written by Amanda Oakley and published by Scion Publishing Ltd. This book was released on 2017-05-06 with total page 438 pages. Available in PDF, EPUB and Kindle. Book excerpt: A concise overview of the common dermatological conditions most likely to present in general medicine From reviews: "... a perfect solution to the constant struggle that dermatology diagnosis presents to primary care physicians and other providers... This well-formatted book covers a vast array of topics ranging from common to rare skin disorders. The pictures are immensely helpful in the understanding of various skin rashes...." Fam Med 2019;51(5):451–452. “... easy to read and informative. One cannot emphasise enough the quality and comprehensive nature of the photographic content.... As someone who was interested in dermatology even as a medical student my only regret is that this book was not around when I was a student as it would have very adequately guided me into my beloved subspecialty.” Ulster Med J 2017;86(3):1–1. “The introduction outlines dermatological conditions by symptom, morphology and body site, providing an excellent index prior to delving into greater detail in the following chapters. The logical approach and level of detail make this text perfect for medical students, interns/residents, primary care physicians and other specialists who wish to quickly identify differential diagnoses or refresh their knowledge of dermatological conditions.” A Lecturer in Dermatology Dermatology Made Easy is based on the hugely popular DermNet New Zealand website and is designed to help GPs, medical students and dermatologists diagnose skin conditions with confidence. The book starts by providing a series of comprehensive tables, complete with over 500 thumbnail photos, to aid diagnosis according to symptoms, morphology, or body site. Once you have narrowed down the diagnosis, cross-references then guide you to more detailed descriptions, and another 700 photographs, covering: common infections inflammatory rashes non-inflammatory conditions skin lesions Every section provides consistent information on the disorder: who gets it and what causes it? what are the clinical features and does it cause any complications? how do you diagnose it? how do you treat it and how long does it take to resolve? The book concludes with a comprehensive section on further investigations and treatment options. Dermatology Made Easy combines the essential focus of the Made Easy book series with the authority and knowledge base of DermNet New Zealand’s unparalleled resources. Printed in full colour throughout.

Download or read book In the Skin of a Lion written by Michael Ondaatje and published by Vintage. This book was released on 2011-04-06 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bristling with intelligence and shimmering with romance, this novel tests the boundary between history and myth. Patrick Lewis arrives in Toronto in the 1920s and earns his living searching for a vanished millionaire and tunneling beneath Lake Ontario. In the course of his adventures, Patrick's life intersects with those of characters who reappear in Ondaatje's Booker Prize-winning The English Patient. 256 pp.

Download or read book Shedding Skin written by James Martyn and published by Arlen House. This book was released on 2011-01-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Seeing My Skin written by Peter Jarrett-Schell and published by Church Publishing. This book was released on 2019-08-17 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: • A personal journey of a priest’s understanding of his Whiteness widens into an invitation to wrestle with larger cultural issues of race and belonging With humor, and a sharp, easily-readable style, Peter Jarrett-Schell delves deeply into how Whiteness has shaped his life. By telling his story, he challenges readers to personally consider the role of race in their own lives. In recent years, white institutions, congregations, and individuals have all begun to wrestle with their racial legacy. But these reflections often get lost abstracting ideas of “white privilege,” “white fragility,” “structural racism,” and the like, until they become nothing more than jargon. This book challenges its readers to look closely at how these concepts show up in their everyday lives. By examining how Whiteness has distorted his own perceptions, relationships, and sense of self, Jarrett-Schell argues for the personal stakes that white people have in dismantling racism, and offers the creative possibilities that emerge when we begin to do the work.