Download or read book Shag Yourself Slim written by Imah Goer and published by Crombie Jardine. This book was released on 2009-09-01 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forget diets. Forget the gym. Forget everything you knew about losing weight. Every aspect of shagging burns calories. And this book tells you how many calories each position will burn*. So get this book, get shagging and get slim! * Only aids weight loss as part of a calorie-controlled diet.
Download or read book Shag Yourself Slim written by and published by . This book was released on 2004 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forget diets . . .Forget the gym . . .Forget everything you knew about losing weight . . .Every aspect of shagging burns calories. And this book tells you how many calories each position will burn*. So get this book, get shagging and get slim!*Only aids weight loss as part of a calorie-controlled sex diet.
Download or read book Shag Yourself Slim written by Michael Powell and published by . This book was released on 2020 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Think Yourself Thin written by JJ Smith and published by Simon and Schuster. This book was released on 2018-09-25 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of the #1 New York Times bestseller 10-Day Green Smoothie Cleanse returns with this revolutionary guidebook filled with the crucial mental strategies that will provide the missing piece in your weight loss journey once and for all. After helping dieters lose over two-million pounds in two years, JJ Smith realized the most important, yet most overlooked, factor for permanent weight loss is mental mastery. In Think Yourself Thin, Smith helps you uncover the root of your struggle and address the spiritual or emotional issues tied to your eating behavior. By applying the strategies outlined in this book, you will have the tools you need to take control of your weight, and thus your health, and experience the joy of having your dream body. Divided into four parts, Smith’s book uncovers the five psychological stages required to lose weight and keep it off. Smith also introduces the all-new SUCCESS System detailing the mental habits and approaches necessary for permanent weight loss. Filled with inspiring, motivational success stories and user-friendly principles that provide the guidance you need to eat in a manner that helps the body burn fat and lose weight, Think Yourself Thin makes long-term weight loss a reality by starting with what matters most.
Download or read book Coach Yourself Slim written by Mark Besser and published by BoD – Books on Demand. This book was released on 2020-09-23 with total page 59 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are carrying around excess weight, it can become not only an unhealthy addition to your life, but a mental obsession in your desire to lose it. You may try diet after diet, exercise routine after exercise routine and even fall into the trap of every new fad that comes along. Yet if you have not fully prepared yourself mentally to reach that goal and honestly accepted the highs and lows that will come with reaching it, then you have set yourself up to fail. This book is not another fad, a diet or even a regime. No, this book is the encouragement and the honesty missing in most modern programs - the way to define a goal, and then finally reach it. Here you will find the path to perseverance and success with your own personal coach. Why do you want to lose weight? What is holding you back from losing weight? What will change when you do reach your goal weight? These are questions you must ask before you embark on any weight loss journey, and this guide will show you why. You can successfully lose the weight by becoming your own coach today, and reach your goal, step by step.
Download or read book Love Your Slim Self written by Gena Rotas and published by Lulu.com. This book was released on 2015-06-21 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Love Your Slim Self is learning how to allow yourself, at a super-conscious level, to create a new image, one that is absolutely necessary for positive change. Then, comfortable weight loss will happen naturally.
Download or read book Think Grow Slim 122 Top Tips For Healthy Weight Loss written by Helen Forbes and published by Lulu.com. This book was released on 2016 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Think Yourself Thin written by Debbie Johnson and published by Hyperion. This book was released on 1997-07-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A motivational guide to weight loss describes the proven visualization method, in which readers are encouraged to use their subconscious minds to reach their goal weights. Reprint.
Download or read book S A S S Yourself Slim written by Cynthia Sass and published by Harper Collins. This book was released on 2012-05-08 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: Formerly Published as Cinch!: Conquer Cravings, Drop Pounds, and Lose Inches Easy, Fast, Chocolate! Finally, The Plan You Can Stick With I feel almost that this is too much food, too decadent.—Chris, age 54 I lost 8 pounds and 1.5 inches from my hips in just five days!—Adina, age 28 I love eating these meals. I don't feel deprived at all!—Laurene, age 36 Acclaimed nutritionist Cynthia Sass has proven, once and for all, that fast, sustainable weight loss is not about deprivation—in fact, this diet is anything but, featuring treats from guacamole to mandatory chocolate truffles. But it's the big results—up to eight pounds of weight loss in the first five days alone—that make S.A.S.S. Yourself Slim the ideal plan for anyone who's ready to take control of their diet, their weight, and their long-term well-being. After just one month on the S.A.S.S. Yourself Slim plan, you will: Know which healthy foods promote rapid weight loss (the answers may surprise you!) Enjoy dozens of delicious, easy-to-prepare recipes that help you reach your weight-loss goal Better understand, and control, the emotional triggers that often lead to overeating Sleep better and enjoy more energy Shed the stubborn inches and pounds you'd all but given up on New material, including sensational swaps and seven new success stories! Best of all, this program is designed for real lives. You won't have to pass up on nights out at your favorite restaurant, start shopping in specialty stores, or spend hours in the kitchen. S.A.S.S. Yourself Slim is a potent program that gives you the power to change your body, your health, and your life!
Download or read book Weigh Yourself Slim written by M Holmes and published by . This book was released on 2015 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you truly fed up with being overweight and struggling with fad, yo-yo diets? Are you ready to lose weight forever and invest more than ten days into a diet? If you answered yes to these questions, then this book is for you. Weigh Yourself Slim is a new and unique method that will not only help you lose weight, but will turn you into a slim person, physically and mentally; does not endorse strange diet or exercise programmes; is unique to you; provides no dietary restrictions; and is natural and healthy. In contrast to most current diets, this method doesn't make silly promises about unrealistic, quick weight loss, but it does promise long-term results with no danger to your health. It goes down to the root of the problem of obesity, which is that people have lost their natural ability to balance their diet. With a little help of weighing scales, this book provides a dynamic program on how you can reintroduce that ability and begin your personal journey to your ideal weight. Equally as important, this system will enable you to maintain that ideal weight for the rest of your life.
Download or read book Think Yourself Thin written by Debbie Johnson and published by Hyperion. This book was released on 1996-07-11 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: A motivational, step-by-step guide shows dieters how to use the power of their subconscious mind to control their eating and exercise habits, transforming their fantasies of having the perfect body into reality.
Download or read book Walk Yourself Slim written by Michele Stanten and published by . This book was released on 2006 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Secret to Being Slim written by Anna Burrows and published by Lulu.com. This book was released on 2016-07-07 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you constantly struggling with your weight? The Secret to Being Slim could be just what you are looking for. Suitable for children, teenagers, women and men of all ages. Do any of the following sound familiar to you? Difficulty in following a diet due to cravings and always feeling hungry. No matter what you do and how hard you try, you simply cannot lose weight. You are not eating enough to justify the weight you are. You gain weight easily but find it far more difficult to lose. Despite how much you exercise, you can't lose weight. If you can relate to any of the above, carry on reading. For most people, losing weight is not always just as simple as cutting down on one's food intake, exercising more, and the weight drops off never to return again. Please try the book and I keep my fingers crossed for you.
Download or read book Morph Yourself Slim written by J. W. Thomson and published by . This book was released on 2013-05-18 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlike thousands of diet and fitness books which are obsessed with losing weight fast, this one prefers to take things SLOWLY. It presents a 12-month regime that is painless, highly effective and long-lasting. Its author has tried every conceivable diet and fitness regime, but found that these left her feeling so deprived that she immediately returned to her previous consumption habits and put any weight loss back on. Eventually she came to the conclusion that this constant bingeing and dieting was having negative effects on her health, and it was time to approach things differently. She knew it would require a complete change of life- style, but the question was HOW?'MORPH YOURSELF SLIM' offers a revolutionary new plan that will guide you through an entire year, helping to identify your weaknesses and make gradual improvements on a month by month basis. This will lead to a changed con- sumption and exercise routine, that you will be able to maintain for life. Its comprehensive health information and practical suggestions are well researched throughout.As an added bonus, it is written in a friendly, humorous style that makes it both absorbable and enormous fun to read. This book is in a league of its own, and cannot fail to offer a solution, no matter how serious your weight problem. Whatever you lose will stay off forever - worth giving it a try!
Download or read book Little Book of Wanking written by Dick Palmer and published by Crombie Jardine Publishing. This book was released on 2004-10-11 with total page 37 pages. Available in PDF, EPUB and Kindle. Book excerpt: Does it make you go bald or blind or give you hairy palms? Will you rot in Hell for ever more? No! It's a fact: wanking is good for you and the benefits are endless! Think of it... it's free; non time-consuming; there's none of that "e;Was it good for you, darling?"e;; you don't need to dress up for it (unless you want to, of course); it relieves stress and tension; you can do it just about anywhere; it's always on hand... and the list goes on. Read all about it! Here are stories, jokes, one-liners and even a bit of background history and further reading for you.
Download or read book Mind Over Fatter See Yourself Slim Think Yourself Slim Eat Yourself Slim written by Anna Richardson and published by Hachette UK. This book was released on 2015-01-01 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Are you tired of starving yourself silly to get that perfect summer bikini body, only to put a stone back on by Christmas? Fed up of starting the New Year with the latest diet 'craze' only to be back where you started - and more - by March? I was. Until I learned the secret every dieter needs to know - the power of hypnosis. In Mind Over Fatter I'll help to train your mind so you can break free of the diet cycle once and for all. Anna xx' Mind Over Fatter is Anna's three-step programme to long-term weight loss: use Anna's Free Online Hypnosis Sessions to teach your subconscious to see yourself slim; use Anna's scientifically proven Seven Secrets of Slim to think yourself slim; follow Anna's 14-day Healthy-Eating Plan, created from 60 delicious recipes, to eat yourself slim.
Download or read book Think Yourself Slim written by Clive Murray and published by . This book was released on 2006 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt:
