Download or read book Sexy Forever written by Suzanne Somers and published by Harmony. This book was released on 2010-12-28 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: What If Your Weight Wasn’t Your Fault? If you are like most, you have tried to find an easy, enjoyable, permanent weight loss solution. One that doesn’t make you give up too many of your favorite foods, have you working out like a maniac, and won’t fail you in the long run. But long-term success is awfully hard if you don’t address the hidden culprit behind the excess fat we carry: the toxic burden our bodies have accumulated. Whether you have just a few pounds to lose or are battling more, this new plan from health pioneer Suzanne Somers will give you the knowledge you need to easily combat these toxins and become slim, vibrant, healthy, and sexy . . . forever. Within the pages of Sexy Forever you will discover: Thousands of FDA-approved chemicals and toxins surrounding us every day that sabotage our health and weight—and how to conquer these enemies. A simple-to-follow three-phase weight loss program, filled with rich, delicious foods. Plus, a special Detox Phase that has been designed to release your toxic burden and blast off those first—or last few—pounds. All-new delicious recipes, with menus for fabulous eating every day. A moderate (hint: fast and easy!) exercise program to keep you fit and healthy. Ways to jump-start your success: cutting-edge, natural tools and products to make every step of the plan faster, easier, and more convenient. Includes amazing supplements and weight loss products to help catapult your success. A simple test that could unlock the hidden secret to your personal food demons—food sensitivities or intolerances that could silently be keeping you overweight or even chronically ill. How to achieve natural hormonal balance: the missing ingredient for every person over forty that must be added to make any plan successful. An all-access pass to revered doctors, experts, and nutritionists who helped Suzanne craft the plan. YOU CAN WIN THIS BATTLE. YOUR GOALS ARE ACHIEVABLE. Stay the course and you’ll be on the path to regaining the vibrant health you were born to have. Sexy Forever is your ticket there.
Download or read book The Sexy Forever Recipe Bible written by Suzanne Somers and published by Harmony. This book was released on 2011 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A recipe accompaniment to her hit book Sexy Forever"--
Download or read book Sexy Forever written by Suzanne Somers and published by Harmony. This book was released on 2011-12-27 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: What If Your Weight Wasn’t Your Fault? If you are like most, you have tried to find an easy, enjoyable, permanent weight loss solution. One that doesn’t make you give up too many of your favorite foods, have you working out like a maniac, and won’t fail you in the long run. But long-term success is awfully hard if you don’t address the hidden culprit behind the excess fat we carry: the toxic burden our bodies have accumulated. Whether you have just a few pounds to lose or are battling more, this new plan from health pioneer Suzanne Somers will give you the knowledge you need to easily combat these toxins and become slim, vibrant, healthy, and sexy . . . forever. Within the pages of Sexy Forever you will discover: • Thousands of FDA-approved chemicals and toxins surrounding us every day that sabotage our health and weight—and how to conquer these enemies. • A simple-to-follow three-phase weight loss program, filled with rich, delicious foods. Plus, a special Detox Phase that has been designed to release your toxic burden and blast off those first—or last few—pounds. • All-new delicious recipes, with menus for fabulous eating every day. • A moderate (hint: fast and easy!) exercise program to keep you fit and healthy. • Ways to jump-start your success: cutting-edge, natural tools and products to make every step of the plan faster, easier, and more convenient. Includes amazing supplements and weight loss products to help catapult your success. • A simple test that could unlock the hidden secret to your personal food demons—food sensitivities or intolerances that could silently be keeping you overweight or even chronically ill. • How to achieve natural hormonal balance: the missing ingredient for every person over forty that must be added to make any plan successful. • An all-access pass to revered doctors, experts, and nutritionists who helped Suzanne craft the plan. You can win this battle. Your goals are achievable! Stay the course and you’ll be on the path to regaining the vibrant health you were born to have. Sexy Forever is your ticket there.
Download or read book Suzanne Somers Slim and Sexy Forever written by Suzanne Somers and published by Crown. This book was released on 2005 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Draws on the latest medical and nutritional research to present an effective approach to losing weight and balancing hormones for optimal health and vitality, without the damage created by the long-term effects of a low carbohydrate diet.
Download or read book The Women s Health Big Book of Abs written by Adam Bornstein and published by Rodale. This book was released on 2012-05-08 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: The essential diet and fitness guide to lean, sexy abs—including a results-driven 4-week program to lose weight, strengthen your core, and tone your entire body Call it a spare tire, muffin top, or paunch. Men and women consistently cite their belly as their biggest problem area—and it is often the toughest final pounds to lose. Not anymore! Whether readers’ eating habits have been affected by stress, their bodies have changed with age, or they’re constantly doing crunches without results, it’s time to blast belly fat the right way. Using the comprehensive, week-by-week eating and exercise plan, readers can lose up to 20 pounds in 4 weeks—and keep it off, forever. The Women’s Health Big Book of Abs special features include: A delicious, easy-to-follow diet that includes satisfying carbs! A special section on the best pre- and post-pregnancy workouts Hundreds of tips on how to reveal a lean, flat belly and bikini-worthy body! Including a step-by-step, 4-week eating and exercise plan, easy-to-prepare recipes, and hundreds of exercises, The Women’s Health Big Book of Abs is the ultimate guide to a leaner, fitter, sexier body—starting with your core.
Download or read book Foxy Forever written by Noreen Wald and published by St. Martin's Griffin. This book was released on 2000-06-17 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Noreen Wald imparts her wisdom on the benefits of growing older with humor and wit. She dispels the notion that the best years are over and gives advice that will help you achieve optimal happiness in reaching each milestone of maturity. Life has just gotten fuller and richer, and it's time to celebrate you, the superwoman who juggled career, kids, friendships, in-laws, and demanding bosses. Defy the rules of growing older -- get better with age. * Maintain optimal health with exercise and a nutritious diet * Make-up tips that will magnify your beauty * The joys of cosmetic surgery * The importance of good friendships to enrich your life * Adventures in dating, looking for Mr. Right * Have a wonderful time at any dinner party ... even if you're the extra woman Accept and admit that you're getting older, but you're still a WOW - Wonderful Older Woman.
Download or read book Flirting with Forever written by Gwyn Cready and published by Simon and Schuster. This book was released on 2010-03-30 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt: In RITA® Award–winning author Gwyn Cready’s fun and sexy new time-travel adventure, an ambitious writer discovers that bad-boy painters are as timeless—and irresistible—as their art. . . . Art historian Campbell Stratford is about to make a name for herself with her scandalously sexy tell-all “fictographies” of famous seventeenth-century artists, but she’s more iintimately familiar with her subjects than her eager readers can imagine. Thanks to a time portal she accidentally discovered, she has caused quite a stir in the Great Beyond. To save their reputations, the Guild protecting dead artists convinces playboy Peter Lely, portraitist to the king, to sabotage Cam’s latest project. A few hours posing on Sir Peter’s modeling chaise leads to a night of seductive passion—then Cam returns home and discovers his betrayal. But before she can turn her angry pen on her lover, Sir Peter makes a surprise visit to the future and transforms Cam’s twenty-first-century life into chaos of classic proportions. . . .
Download or read book 10 Years Younger in 10 Weeks written by Thorbjorg and published by . This book was released on 2021-01-05 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: This bestselling book 10 Years Younger in 10 Weeks reached cult status in Scandinavia thanks to a refreshingly natural approach to on how to look and to feel younger. You don't have to ditch the bikini when you turn 40 - this can be the beginning of your sexy years And it's never too late to start. Thorbjorg's vitality and charisma have made her a wellness guru for women of all ages. The book features a 10-week full anti-age program from inside out with delicious recipes, invigorating exercises, tests to see how you are progressing and nutritional supplement recommendations. It also provides natural alternatives to injectibles and skin care, and describes cleansing and relaxation as the sources of eternal youth, and case studies from women who talk about how the 10-week program transformed their lives. * Want secrets to avoiding sagging skin, flabby bits and mood swings? * Want healthy tips and facts on how your food can make your body younger, your skin firmer and your life more energetic? Read this book on how to become your best self. Are you ready to light the flame? I followed Thorbj rg's 10 Years Younger Program, and was truly delighted with the results. Her deep understanding of nutrition, as much as her motivating personality, made the experience a complete success; and I am certainly not alone in my belief that Thorbj rg's work has the power to make a huge impact on today's culinary and fitness culture.
Download or read book Wait for Me written by Deborah Garland and published by . This book was released on 2020-10-25 with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt: It started with a dirty martini. And ended with dirtier sex. One day I had it all. Then my wife died and I had nothing. My heart shut down. No way would I ever go through that pain again. Lonely and at rock bottom, I gave in to an undeniable attraction. I took a smart, sexy stranger into my bed, but after a hot and intense night, we went our separate ways. No name. No number. Fate returns her to me...as my office rival. I can't keep my body from roaring to life all over again. I don't want to want her. But I do. She makes me feel alive. I'm smiling. I want to love again. Forget the company's rules... I need her in my life. In my bed. Heat explodes between us again. We can't help but cross that line. Again and again. At the office, I keep my hands to myself, and do filthy things to her at night. Just when I let her into my broken heart, she gets troubling news about her health. She thinks I won't be there for her. She runs. Shuts me out. I'm stronger now. Fierce. She waited for me. She led me out of the darkness and now I can handle anything. I won't let anyone--anything--take her from me. She's my second chance at forever. And I'll do whatever it takes to make her mine. **This title was previously published as Must Love Fashion. It has been extensively rewritten, re-edited, and has a new cover** ♥ ♥ ♥ ♥ Wait For Me is a full-length steamy romance. If you love slow-burning sexiness, handsome widowers, second chances, office rivals, and a touch of medical drama to make your heart pound, Wait For Me is the millionaire romance you'll love. No cheating. No cliffhangers. HEA Guaranteed. Wait for Me is part of the Mallory Family Love in New York series. Want more Love in New York? Must Keep You: A Friends to Lovers Accidental Pregnancy Romance about what happens when friends from the office give into forbidden pleasure and play just the tip. *Follow Deborah for updates*
Download or read book Forever Chic written by Tish Jett and published by Rizzoli Publications. This book was released on 2013-10-15 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: For any woman who last saw forty on her speedometer comes a sparkling new primer for aging—the French way—with grace and style. Frenchwomen of a certain age (over forty) are captivating and complex. They appear younger than their years and remain stylish throughout their lives. They look at birthdays as a celebration of a life well-lived and perhaps a good reason to go shopping before they dress to perfection for a celebration of another anniversaire. American-born journalist and blogger Tish Jett has lived among the French for years and has studied them and stalked them to learn their secrets. Exploring how their wardrobe, beauty, diet, and hair rituals evolve with time and how some aspects of their signature styles never change, Jett shows how Frenchwomen know their strengths, hide their weaknesses, and never talk about their fears, failures, or flaws. After all, in France, beauty, style, and charm have no expiration dates!
Download or read book Forever with You written by Jennifer L. Armentrout and published by HarperCollins. This book was released on 2015-09-29 with total page 327 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the irresistibly sexy series from #1 New York Times bestselling author Jennifer L. Armentrout, two free spirits find their lives changed by a one-night stand… Some things you just believe in, even if you've never experienced them. For Stephanie, that list includes love. It's out there. Somewhere. Eventually. Meanwhile she's got her job at the mixed martial arts training center and hot flings with gorgeous, temporary guys like Nick. Then a secret brings them closer, opening Steph's eyes to a future she never knew she wanted—until tragedy rips it away. Nick's self-assured surface shields a past no one needs to know about. His mind-blowing connection with Steph changes all that. As fast as he's knocking down the walls that have kept him commitment-free, she's building them up again, determined to keep the hurt—and Nick—out. But he can't walk away. Not when she's the only one who's ever made him wish for forever . . .
Download or read book Birthday Sex written by Té Russ and published by . This book was released on 2020-09-11 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Got any plans?"It's Harper Scott's birthday and all she wants is the same thing she's gotten over the last few years...an incredible, passionate night with Trenton Locke.And Trent's plans for Harper's birthday this year are sure to make it the best - and hottest - one yet.
Download or read book Hot SEAL a Forever Dad written by Maryann Jordan and published by . This book was released on 2021-05-18 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Benjamin "Pops" Popovich has just finished his last mission and said goodbye to his SEAL team. At thirty, he figured he had a few more good years left in him, but when family responsibilities call, he leaves the familiar to move back to Hope City. After years of missions and living in close quarters with his team, he is looking forward to a little peace and quiet. Now, if the two irrepressible kids from next door could just understand.Violet Mayfield is doing the best she can? an uninteresting job with a lech for a boss and a townhouse in constant need of repairs. A widow, her joy comes from her two children. As far as she is concerned, their little trio family is all she needs.Charlie and Lily Mayfield knew their mom was lonely. And they'd met the new neighbor. He was funny, grilled great hamburgers, and had a dog. And they noticed that his eyes always brightened when their mom was around. As far as they were concerned, he'd make a great forever dad. Now? all they need is to get the adults on board.
Download or read book The Sexy Years written by Suzanne Somers and published by Harmony. This book was released on 2004-03-09 with total page 387 pages. Available in PDF, EPUB and Kindle. Book excerpt: Getting older can be brutal—women gain weight, lose their sex drive, experience hot flashes, suffer memory loss, become short-tempered, find it difficult to sleep, and on and on. It’s not so easy for men, either—they start to lose energy and stamina as they age, too (and they have to live with women going through menopause). After years of being thin and fit and full of energy, Suzanne herself encountered the “Seven Dwarfs of Menopause”—Itchy, Bitchy, Sweaty, Sleepy, Bloated, Forgetful, and All-Dried-Up. Instead of living out the rest of her life cranky, sleep-deprived, and libido-less, Suzanne set out to discover how she could get her mind, body, and life back and banish those pesky dwarfs for good. The result is The Sexy Years: Discover the Hormone Connection—The Secret to Fabulous Sex, Great Health, and Vitality, for Women and Men. In this passionately argued and enormously practical book, Suzanne supports her own research and experiences with the expertise of leading doctors in the field of women’s and men’s health and sexuality to create an inspiring, accessible call-to-arms to women to radically rethink how they approach life after fifty, and give them the tools to turn their lives around. Suzanne has discovered that the second half of life has been more rewarding, fun, and purposeful than her younger years. The key to her happiness? Taking natural bioidentical hormones. Natural hormones, which mimic the hormones produced in our own bodies that are almost completely lost with aging, are the answer to the symptoms of menopause that plague women. Recent findings from the medical community show that synthetic hormone replacement therapy (HRT) may be harmful to women—thus, thousands of women are looking for what else they can do to alleviate their symptoms. In The Sexy Years, Suzanne comes to the rescue with a step-by-step plan and detailed information about how women can take control of their health, for themselves and for their men, including: • What the differences are between synthetic and bioidentical hormones, and why bioidentical hormones help women lose weight, reinvigorate their sex lives, and fight the symptoms of aging • How doctors do not receive adequate training about hormones and are slaves to the pharmaceutical industry, and what questions every woman must ask her physician about hormone replacement therapy and her health • How Suzanne turned her life around, with information about how often she visits her doctor, blood work, what hormones she takes, how to get these hormones, and more • What male menopause, or andropause, is and how men can also take bioidentical hormones and regain the energy they had in their youth • What a variety of specialists think about natural hormones, health, and sexuality—Suzanne shares the best advice from these doctors and provides a resource list of physicians and pharmacies With bioidentical hormone replacement therapy, Suzanne has found the fountain of youth, the elixir that has made her feel thirty years old again. In combination with her Somersize diet and fitness plan, which she also writes about here, Suzanne has never felt better. The beauty of growing older, she maintains, is that you can combine the wisdom of age with the vitality of youth. Suzanne makes it perfectly clear how women and men can regain their zest for life at any age. These really are the sexy years!
Download or read book Mademoiselle written by and published by . This book was released on 2000 with total page 954 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book People written by and published by . This book was released on 2008-11 with total page 1216 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book A Little Too Hot written by Lisa Desrochers and published by Harper Collins. This book was released on 2014-01-21 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: From USA Today bestselling author Lisa Desrochers comes the third book in her sizzling new adult series. If you play with fire … Tossed out of college and cut off by her parents, Samantha West is in pretty dire straits. So when her rocker best friend hooks her up with a job dancing at a gentlemen's club, who is she to turn it down? Plus, there are rules to dancing at Benny's: No touching, keep your clothes on at all times, and never get closer than three feet. Unfortunately for Sam, her first private client makes her want to break every single one of them. Harrison Yates is scorching hot, but he's got a past that involves being left at the altar not too long ago. Sam is determined to make him forget about his ex, but when she makes her move, it flings her life into a spiral of chaos she never saw coming. Because Harrison Yates isn't who he seems to be. And his secret will probably get her killed.
