Download or read book Seven Transforming Gifts of Menopause written by Cheryl Bridges Johns and published by Brazos Press. This book was released on 2020-03-17 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Menopause is a dramatic but largely overlooked developmental window to the second half of life. Although today's women are more aware of and actively involved in mapping their menopausal journey than generations before, many still do not see menopause as a time of important psychological and spiritual transformation. This book goes far beyond hot flashes and gets to the very heart of the midlife journey, helping women find their unique voice and speak their truth in an era of #MeToo and #ChurchToo. Coming alongside readers as a wise spiritual guide, pastor and theologian Cheryl Bridges Johns identifies seven key developmental "tasks" of menopause and gives practical ways women can embrace each one. She encourages women to view these tasks as gifts as they experience the remarkable physical, emotional, and spiritual transformation that occurs in this stage of life. Written in a warm and conversational tone, this book helps women chart a course for the future, leading them to a renewed sense of identity, a more focused vision for life, and a deeper spirituality. Each chapter includes guided questions for personal reflection and study questions for group discussion.

Download or read book Pausing with God written by Sherrie Clark and published by . This book was released on 2010-12-12 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Menopause is a natural and inevitable time in a woman's life that has the capacity to bring chaos to our physical, mental and spiritual condition. Walking victoriously through menopause is possible. As you journey through the pages of this unique book, you will soon discover that a season of perfecting and an abundant life is waiting for you. Don't walk alone. Discover the grace and peace through Pausing With God.

Download or read book The Seven Sacred Rites of Menopause written by Kristi Meisenbach Boylan and published by . This book was released on 2000 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: At this very moment over fifty million women are going through menopause. Pharmaceutical companies are mass marketing hormones as fast as doctors can prescribe them, and menopausal seminars sponsored by these companies are crisscrossing the country in an effort to educate women on easing the physical pains of hormone deficiencies. Books likeThe Silent Passage,What Your Doctor Won't Tell You About Menopause, andListening To Your Hormones are flying off the shelves because women are desperate to learn even more. And yet, these doctors, seminars, and books still haven't addressed what every transitional woman instinctively knows: Menopause is much more than just a list of physical ailments, menopause is a spiritual journey. The Seven Sacred Rites of Menopause: The Spiritual Journey to the Wise-Woman Years is a groundbreaking work that will usher in a new way for women to cope with the emotional and physical challenges of menopause. Venturing into uncharted territory, Kristi Meisenbach Boylan takes an intriguing and original look at the seven rituals that menopausal women move through on their voyage to the wise-woman years. Author Meisenbach Boylan believes that these seven ceremonial milestones should be viewed as celebrations--not as symptoms of an illness--and that the menopausal life passage isn't just about a woman's body fighting to correct hormonal imbalances, but is really about the soul trying to findits spiritual balance.

Download or read book Keto Green 16 written by Anna Cabeca, DO, OBGYN, FACOG and published by Ballantine Books. This book was released on 2024-01-02 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: An innovative 16-day plan that combines the fat-burning benefits of a ketogenic diet with the brain-clearing and keto-flu protection of alkaline food, by the USA Today bestselling author of The Hormone Fix. “A powerful program that paves the way for lasting health, longevity, and disease resistance.”—David Perlmutter, MD, New York Times bestselling author of Grain Brain Are you having a hard time losing weight? Do you suffer from brain fog, lack of focus, or poor memory? Do you run out of energy halfway through the day? Do you have unwanted cravings? If you answered “yes” to any of these questions, join the club! In this revolutionary book, Dr. Anna Cabeca shares a proven way to finally give you the results you want, need, and deserve. There is no question that going keto works. This strict high-fat/low-carb diet denies the body glucose as a main source of energy and instead promotes the production and use of ketone bodies as fuel. It’s a great way to move you off a weight plateau, gain willpower, and get results fast. But going keto also often results in gastrointestinal discomfort, low energy, and moodiness—known as the “keto flu”—which makes the diet hard to sustain. The solution? Add alkaline foods—leafy greens, other vegetables, broths, healthy oils, nuts, and seeds—for a lifestyle that’s more sustainable and easier on your body. In other words: Go Keto-Green and thrive! A triple-board-certified physician, Dr. Anna Cabeca developed her method through years of careful patient and test-panel research. In Keto-Green 16, she explains the science behind her innovation: Hormone production dips as a woman ages, leading to increased visceral fat. By pairing keto-diet staples with foods that bring the body’s pH to a more alkaline level, you’ll shed belly fat while balancing the hormones responsible for that bulkier midsection. And by fueling your brain with ketones—like rocket fuel instead of gasoline—you’ll make better decisions, including healthier choices for what to eat. The unique nutritional balance of the Keto-Green 16 diet also boosts mood. With 16 days of what-to-eat instructions (including a version for vegetarians and vegans); more than 50 delicious breakfast, lunch, dinner, and snack recipes; information about the 16 best alkaline foods; a 16-hour intermittent-fasting strategy; 16-minute HIIT exercise routines; and a chapter outlining the specifics of the nutritional plan just for men; Keto-Green 16 will ensure that you skip the flu and get on with rapid and amazing weight loss.

Download or read book Menopause Yoga written by Petra Coveney and published by Singing Dragon. This book was released on 2021-10-21 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bringing together western medical science and eastern wellbeing for menopause education, this book helps yoga teachers develop their understanding of menopause and women's health as well as support their students. Petra Coveney - creator of Menopause YogaTM - shares yoga, breath and meditation practices, poses, and CBT and self-enquiry methods to manage menopause symptoms. Her book helps to educate and empower women going through menopause, allowing them to embrace it as an opportunity for self-growth. It includes three main yoga sequences that focus on managing specific groups of symptoms, as well as additional sequences for sleep, menorage, and osteopenia. This is the dedicated resource for yoga teachers who want to teach Menopause YogaTM, with four detailed 90-minute class plans also available to download. Underpinned by research and 20 years of teaching experience, Menopause Yoga helps those on their journey from peri-menopause to post-menopause to help them welcome the changes in their minds, bodies and emotions as they enter the next stage in their lives.

Download or read book The Wisdom of Menopause written by Christiane Northrup, M.D. and published by Hay House, Inc. This book was released on 2012-01-03 with total page 769 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Christiane Northrup’s #1 New York Times bestseller The Wisdom of Menopause has inspired more than a million women with a dramatically new vision of midlife—and will continue to do so for generations to come. As Dr. Northrup has championed, the "change" is not simply a collection of physical symptoms to be "fixed," but a mind-body revolution that brings the greatest opportunity for growth since adolescence. The choices a woman makes now—from the quality of her relationships to the quality of her diet—have the power to secure vibrant health and well-being for the rest of her life. Now completely revised, this groundbreaking classic draws on the current research and medical advances in women’s health, and includes: • a new section on sex after 50—and how, if need be, you can rejuvenate your sex life; • updated mammogram guidelines—and how thermography improves breast health; • the latest on the glycemic index, optimal blood sugar levels, and ways to prevent diabetes; • dietary guidelines revealing that hidden sugar—not dietary fat—is the main culprit in heart disease, cancer, and obesity; • all you need to know about perimenopause and why it’s critical to your well-being; • a vital program for ensuring pelvic health during and after menopause; • strategies to combat osteoporosis and strengthen bones for life. With this trusted resource, Dr. Christiane Northrup shows that women can make menopause a time of personal empowerment—emerging wiser, healthier, and stronger in both mind and body than ever before.

Download or read book Queen of Your Own Life written by Kathy Kinney and published by Harlequin. This book was released on 2010-03-24 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fun & uplifting women’s guide to embracing happiness at middle age and beyond. Queen of Your Own Life is a philosophy, a decision, and an invitation to happiness for women who have made the tough but rewarding journey to the midpoint in their lives. Kathy Kinney (best known as Mimi on The Drew Carey Show) and Cindy Ratzlaff (marketing genius behind the launch of The South Beach Diet) have been best friends for more than thirty years, and have helped each other navigate the ups and downs of their lives with humor and grace. In this entertaining and inspiring book, they share the tried-and-true techniques they call “the seven best gifts a woman can give herself.” They reveal how they learned to value themselves just the way they are—women in full bloom, sensual, vibrant, wise and more beautiful than ever—and they’ll show you how you can, too. With these seven gifts you’ll discover how to: • Claim your beauty and feel your power • Clean your mental closet and find your queen voice • Admire yourself for who you’ve become • Build deep, fulfilling friendships with other women • Establish firm boundaries that will strengthen all your relationships • Learn the simple trick to finally being happy • Place the crown firmly on your head With humor, comfort and inspiration, Queen of Your Own Life offers easy step-by-step actions to blast away at the societal tall tale that young is beautiful and old is just old. If you’ve been feeling that the best part of your life may be behind you, then this book will prove to you just how untrue that is, and that the door to being happy is not only never closed, but just waiting for you to fling it open. Remember, you don’t have to be twenty to have your whole life ahead of you. Now is the time to become Queen of Your Own Life!

Download or read book I m Too Young to Be This Old written by Poppy Smith and published by Harvest House Publishers. This book was released on 2013-02-01 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: What woman hasn’t looked in the mirror and wondered who was staring back at her? Or marveled at how grown up her children look? Or puzzled at how her friends are aging prematurely? I'm Too Young to Be This Old (with over 150,000 copies sold) shows women how to face their changing lives with a spirit of fun and fearlessness. Poppy Smith leads readers through both the lighter side of midlife and the deeper issues that concern them, including wondering if the best of life is over facing changes in health and appearance maintaining healthy relationships with adult children caring for aging parents getting ready for when they’re really old I’m Too Young to Be This Old is loaded with biblically informed wisdom and ample doses of humor. It will give readers the inspiration and insight they need to turn their middle years into the best years of their life!

Download or read book Re enchanting the Text written by Cheryl Bridges Johns and published by Baker Books. This book was released on 2023-05-16 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: In an age when the Bible has been stripped of its sacredness and functional biblical illiteracy reigns, this book makes the case that we must work to re-enchant the text in order to return the Bible to its rightful place in the lives of Christians. Cheryl Bridges Johns explains how the Enlightenment's turn to the rational human subject made it possible to objectify the Bible and has distorted our interpretations of Scripture. This move generated a belief that studying the Bible was primarily a means of supporting facts and providing evidence of competing visions of reality. This "modern" version of the Bible does not trouble our nights with apocalyptic images. It has been stripped of its power. She also shows that both "liberal" and "fundamentalist" interpretation are failed forms of disenchanted readings. Johns argues that we must rediscover the Bible as a sacred, dangerous, mysterious, and presence-filled wonderland to counteract biblical illiteracy in an increasingly post-Christian landscape.

Download or read book Out of the Shadow World written by Colleen Chao and published by Moody Publishers. This book was released on 2023-05-02 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ten-year-old Pax Jackson doesn’t know if he’ll make it to his next birthday. He has cancer. And he’s about to embark upon an unforgettable adventure. At their favorite climbing tree, Pax and his best friend, Jayni, meet Wilmer—a comical bellbird who introduces them to a magical realm of delightful and bewitching creatures. The children sail a vast sea, navigate a frightening forest, and summit a perilous mountain in search of a mysterious man who might be able to heal Pax. Will they be thwarted by a malevolent weeping willow, a horde of Bumfuzzles, or the dragon snake? The kids face their fears and the lurking evil that threatens to destroy them. And they also contend with their own inner struggles: Pax, wounded by Jayni’s ignorance of suffering, and Jayni, resentful of how Pax’s illness has changed him. Will the mysterious healer meet their dreams and expectations? Pax and Jayni return to their world with newfound joy and hope—and a keen awareness of the very real magical world that lies within their shadow world. In Out of the Shadow World, Colleen Chao masterfully weaves a tale of suffering and joy. Children will be captivated. Readers develop empathy and a theology of suffering that equips them to both face difficult circumstances and love others who are experiencing hardship.

Download or read book Dr John Lee s Hormone Balance Made Simple written by John R. Lee and published by Balance. This book was released on 2008-12-14 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the bestselling authors of the classic What Your Doctor May NOT Tell You books about menopause and pre-menopause comes an easy-to-use guide on balancing hormone levels safely and naturally. Dr. John Lee will help you answer key questions like: Are my symptoms caused by a hormonal imbalance? Which hormones do I need to regain hormone balance? How do I use hormones for optimal health and balance? Plus, learn how and when to use estrogen, testosterone and progesterone cream, in simple, effective language. If you want the ABCs of using natural hormones, this book is for you.

Download or read book Influential Woman written by Dion Johnson and published by Hay House, Inc. This book was released on 2020-11-24 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: A powerful clarion call for women leaders to harness their faith to transform the world of business—and cultivate a more diverse, supportive system for all Women around the globe are being divinely called to change the world of business with a new kind of leadership. It’s time for us to wake up and prepare for the challenge. Why are we still seeing gender pay gaps and a lack of diversity in our workforces? We all know these systemic inequalities persist, so why haven't we fixed them yet? Dion Johnson has excelled in her field as a black woman in a white man’s world; facially disfigured in a beauty-obsessed world; a devoted Christian in a secular world. She knows first-hand how unequal the system can be. In 2013, Dion, led by God, began challenging women leaders to respond to the call to show up, speak up and shake things the hell up in their industry. Since then, Dion has served passionately as a strategic ally supporting women to evolve, rise above leadership challenges, and be more influential in their role. In this book she offers a development framework for senior leaders who want to initiate hard change without sabotaging their health or self-esteem. Influential Woman has the power to spark a revolution in the way we lead and do business—to make the marketplace a force for love, justice and equality. We are influential women and now is our time to rise up and take action!

Download or read book Principles and Practice of College Health written by John A. Vaughn and published by Springer Nature. This book was released on 2020-12-04 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: This unique and comprehensive title offers state-of-the-art guidance on all of the clinical principles and practices needed in providing optimal health and well-being services for college students. Designed for college health professionals and administrators, this highly practical title is comprised of 24 chapters organized in three sections: Common Clinical Problems in College Health, Organizational and Administrative Considerations for College Health, and Population and Public Health Management on a College Campus. Section I topics include travel health services, tuberculosis, eating disorders in college health, and attention deficit hyperactivity disorder among college students, along with several other chapters. Subsequent chapters in Section II then delve into topics such as supporting the health and well-being of a diverse student population, student veterans, health science students, student safety in the clinical setting, and campus management of infectious disease outbreaks, among other topics. The book concludes with organizational considerations such as unique issues in the practice of medicine in the institutional context, situating healthcare within the broader context of wellness on campus, organizational structures of student health, funding student health services, and delivery of innovative healthcare services in college health. Developed by a renowned, multidisciplinary authorship of leaders in college health theory and practice, and coinciding with the founding of the American College Health Association 100 years ago, Principles and Practice of College Health will be of great interest to college health and well-being professionals as well as college administrators.

Download or read book The Pentecostal Gender Paradox written by Joseph Lee Dutko and published by Bloomsbury Publishing. This book was released on 2023-11-16 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: The distinct subjects of eschatology and gender equality have seen an explosion of interest in recent decades, particularly within Pentecostal scholarship. Pentecostalism is regarded ideally as both an eschatological and egalitarian movement. However, many Pentecostals have lamented the inconsistency between the early egalitarian impulse of the movement and its current restrictive practices. This situation has been described as the so-called Pentecostal “gender paradox,” referring to the conflicting freedoms and limitations experienced by Pentecostal women. Pentecostals have also recognized the waning eschatological fervor within the movement and its shifting eschatological convictions, leading to calls to rediscover the eschatological heart of the movement. Despite the renewed interest in both eschatology and women's equality, little research has been done to put these two areas into conversation with each other: eschatological convictions are often absent in the debate on gender roles in the church. For Pentecostals, eschatology has often been about urgency in “saving souls” rather than attending to social issues, but could Pentecostal eschatology be the key to (re)discovering greater equality for women in the church? Is the waning of both eschatology and women's equality within Pentecostalism potentially interrelated? For over one hundred years the role of women in Pentecostalism has been debated without a firm consensus. By examining gender solely through an eschatological lens in history, Scripture, and praxis, this work provides a valuable and creative contribution to one of the most important theological and global issues of our time, women's (in)equality. This book is also one of the first comprehensive studies to approach a single social issue solely through an eschatological lens and to provide attention to developing a thorough and methodologically connected eschatological praxis. By uncovering the unified eschatological-egalitarian narrative thread within both the Pentecostal and biblical story, this work suggests that the present end of women's inequality begins with fidelity to the future eschaton of gender equality.

Download or read book Awakening Through Menopause written by Olivera Milojkovic and published by Balboa Press. This book was released on 2015-09-18 with total page 91 pages. Available in PDF, EPUB and Kindle. Book excerpt: Awakening Through Menopause: An Opportunity To Transform Your Life is about a New Jersey housewife who had a profound spiritual awakening during menopause that changed her entire inner and outer world. Losing her conditioned mind, her true self was revealed and life as she knew it changed forever. Following her intuition and her heart, she then became a certified professional coach, said goodbye to her family and friends, and moved to Hawaii. Awakening Through Menopause is an inspirational memoir and guide to how not only to survive an awakening in menopause but also how to thrive in it. The intention is to bring to all womens awareness the importance of recognizing what this period in her life really means and what she can receive. It is intended to remind women that menopause is the natural process of becoming the higher expression of herself, the true self that is infused with wisdom and power.

Download or read book Foundational Black American Race Baiter written by Tariq Nasheed and published by King Flex Ent. This book was released on 2021-12 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: Foundational Black American Race Baiter is a journal from world-renowned activist and social influencer Tariq Nasheed and his perspective on race relations

Download or read book Finding Your Voice written by Jennifer Turner and published by Wipf and Stock Publishers. This book was released on 2021-08-26 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book invites you to know yourself and enjoy the delight your Creator has in you. By finding your voice you will be able to engage more confidently in the life that lies ahead of you and welcome generous relationships with those who share the journey with you. So whether you are just starting out on life or sensing a later change of direction, you are encouraged to explore your creation and spiritual gifts and make your contribution around the table of leadership, participating fully in joining your voice to the conversation. The God who created you, and now redeems you, purposefully gifted you that voice and invites you to uncover it and offer it to the world in service as well as in self-expression. From her own lifetime of discovery, the author shares many stories of her journey and tackles some of the obstacles that are more acute for women on the way to finding their voice. But because we all need people around us understanding and encouraging us, the hope is that men will read these pages too in the spirit of #HeForShe, and so offer women their whole-hearted support.