Download or read book Forget Happiness written by Michael Kouly and published by Self-Leadership. This book was released on 2019-11-20 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: We live in the most comfortable and exciting time in history, and yet stress, anxiety, depression, suffering, and inner emptiness are greater than ever before, even among the rich and successful. Happiness has become a tired buzzword. An increasing number of self-help books idealize and promise it, yet it remains frustratingly elusive. This book asks you to stop looking for happiness because happiness cannot be found on its own. Happiness is an outcome, a result, a consequence of living a life of fulfillment. When you align your life with your true self and feel fulfilled, deep happiness, joy, and inner peace will become part of your natural state. This unique book offers a practical, clear, and realistic roadmap for reaching fulfillment. It is a pleasant and easy read that will lift your spirits, encourage you, and help you discover and love your beautiful self so that you may live a life of purpose, meaning, beauty, and joy. Read this book and fill your life with joy. You deserve it.
Download or read book Happy for No Reason written by Marci Shimoff and published by Simon and Schuster. This book was released on 2009-03-03 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone wants to be happy--yet so many people are unhappy today. What are they doing wrong? Clearly, a new approach is needed. Self-help guru Shimoff presents three new ideas and a practical program to change the way readers look at creating happiness in their lives: 1. Happiness is not an emotion, a spike of elation or euphoria, but a lasting, neuro-physiological state of peace and well-being. 2. True happiness is not based on what people do or have--it doesn't depend on external reasons or circumstances. 3. Research indicates that everyone has a happiness set-point. No matter what happens to a person, they will tend to return to a set range of happiness. This book shows how you can actually reprogram your set-point to a higher level.--From publisher description.
Download or read book Vibrant Child written by Mike & Amanda Hinman and published by . This book was released on 2016-04-30 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: 7 Steps to Increase Your Child's Health & Happiness... In this life changing book by Mike and Amanda Hinman, founders of Hinman Holistic Health Institute, you'll discover: 1. Why your child's health and happiness strongly depends on HOW they Eat, Live and Learn. 2. The 3 most common frustrations parents experience with their child (picky eating, hyper-sensitivity, difficulty concentrating) and how to reverse it once and for all. 3. How to join a supportive community for families experiencing significant health challenges. Then celebrate the transformations that begin to take place with your child! In "Vibrant Child," family health experts Mike and Amanda Hinman unravel the mysteries surrounding challenges with children and show you a simple 7-step plan for improving your family's health for life. They are passionate about helping parents just like you because of their own personal experience. They know you want what is best for your family and make it possible for you to guide your child, without feeling overwhelmed, to live their best life. Meet Mike and Amanda and receive free training today by visiting www.hinmans.com. "I think it's great you wrote this book for parents that are looking for education on how to help their children live a happier more vibrant life. I think it'll be very helpful to many people. It is an easy read, like listening in on an interesting oonversation." -Jennifer Chan, MD Midwest Center for Women's Healthcare ""Vibrant Child" is a lot more than a book. It is a mission of two parents who, having gone through their own year of hell, came out inspired to help other families. I highly recommend this book for its heart just as much as its content." -Allen Vaysberg, Life Recalibration Expert and author of "The New Love Triangle - Your practical guide to a love-filled life!"
Download or read book Rich in Happiness written by Alex J. Kim and published by . This book was released on 2014-10-10 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to be happy everyday for the rest of your life? RICH IN HAPPINESS contains secrets that can make your dream come true.It is simply a matter of knowing seven proven steps. Have you ever wondered... * If you can be joyful no matter what the circumstances might be?* Why some people are happier than others?* Why you feel like you are barely making it through each day?* How you can be productive and have fun at the same time?* How you can maintain the happiness peak you've experienced before? Alex J. Kim, formerly a data analyst for one of the Fortune 100 companies shares his twenty year research so you can have the life you always wanted. Rich in Happiness is interwoven with inspiring anecdotes, cross-cultural wisdom of the ages, recent discoveries by leading scientists, and enlightening humor.
Download or read book Seven Steps To Control Your Subconscious Mind written by Dr. Giridhar Gopal Saraswat and published by Giridhar Gopal Saraswat. This book was released on 2014-07-07 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: The inspirational book entitled, “Seven Steps to Control Your Subconscious Mind to Gain Happiness and Prosperity to Your Life and to Achieve Salvation,” written by Dr. G. G. Saraswat, is in fact, a new approach to target busy people, who have no time to go through the depths of our intricate scriptures, like Vedas, Puranas, Upanishads, Gita, etc.,but they have a keen desire to follow their religion (Dharma); to gain wealth and prosperity (Artha); passion to multiply the family (Kama) and finally to achieve salvation (Moksha). Would it not be wonderful, if you achieve all the four goals by knowing the secret of controlling the subconscious mind?
Download or read book Seven Steps to Your Best Life The Stage Climbing Solution For Living The Life You Were Born to Live written by Michael S. Broder, Ph.D. and published by Gildan Media LLC aka G&D Media. This book was released on 2019-01-23 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: Within you is a zone of genius that contains everything you need to live the life you were born to live! Would you like to be living your best life and operate at your highest potential in one or more pivotal areas of your life? Do you consider yourself a High Achiever, or would you like to become one? Seven Steps to Your Best Life gives you the roadmap, tools and strategies to be operating at your absolute best. It is your step by step, paint by the numbers guide for getting the results you want in the shortest time possible. This is the book for anyone who: Is or aspires to be a high achiever Needs new direction in their career Would like to develop the mojo to finally get control of their destiny! Wants to find a stronger spiritual connection and inner peace Needs help fine-tuning their purpose in this stress-filled world Is ready to make important and carefully chosen life changes Wants to master self-discipline Wants to replace fear and anxiety with courage Would like to discover, follow and enhance strong passions in any life area And much more!
Download or read book Emergence written by Derek Rydall and published by Simon and Schuster. This book was released on 2015-01-06 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: In his bestselling book Emergence, Derek Rydall helps you throw aside the self-help books and recognize one simple, radical truth: the answer is already in you. The harder we try to change, the deeper in the hole we get. We find a new partner but have the same old fights. We strive for an ever-bigger paycheck but end up broke at a higher income bracket. This is what happens when the basic principle of life—the Law of Emergence—is disrupted, stopping you from knowing that you are the perfect you. Like an acorn is a perfect acorn that becomes a perfect oak tree, there is not a part of you from beginning to end that isn't exactly what you should be. The Law of Emergence provides the foundation to re-engage with this ancient principle. In this seven-stage framework, spiritual life coach Derek Rydall shows that we aren’t lacking anything; everything we need to fulfill our full potential is already inside us. Backed by an ancient truth that has largely been lost, Rydall changes the conversation around how to achieve your potential by showing you how to activate the genius already in you and empower your purpose in life. If you are struggling to improve something about yourself—your health, your mindset, your relationships, then Emergence is the book and Derek is the teacher you have been waiting for.
Download or read book Healthy Kids Happy Moms written by Sheila Kilbane, MD and published by Harper Horizon. This book was released on 2021-09-14 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: One in two children suffer from a chronic or recurring illness. If you feel stuck in a cycle of recurrent antibiotic use, missed school, sleepless nights and ER visits, Dr. Sheila Kilbane can help. In?this book, integrative pediatrician Sheila Kilbane, MD, shares the methodology she's developed over almost twenty years of practicing medicine: a 7-step process that can begin to heal your child's chronic illness from the inside out. In Healthy Kids, Happy Moms, Dr. Kilbane equips you with the information and tools you need to transform your child's health such as: A new approach to assessing your child's symptoms and learning how seemingly different symptoms are related The role of inflammation in recurrent childhood illnesses How to uncover the root of your child's inflammation, which drives recurrent illnesses The important role gut health plays in overall health 32 kid-friendly recipes to help even the busiest families make significant changes Healthy Kids, Happy Moms also describes what nutrients your child might be deficient in and what foods he or she may need more or less of, and identifies the correct supplements for your child when needed and how to take them for maximum benefit. In this groundbreaking book, you will discover a step-by-step strategy you can use today to transform your child's health for good. This book will give you the peace of mind you want, need, and deserve!
Download or read book Total Renewal written by Frank Lipman and published by National Geographic Books. This book was released on 2004-12-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In terms of health, most of us live at 50 percent of our capacity. Total Renewal takes us the rest of the way there. To varying degrees, we all suffer from digestive disorders, low-grade toxicity, or fluctuating blood sugar levels. While not ballooning into full-fledged diseases, these conditions limit our enjoyment of life and prefigure illnesses that loom in our future. Consisting of seven steps, Dr. Frank Lipman's Total Renewal Program is the key to reversing the unhealthy habits and poor functioning that we have slowly developed and accepted over the course of our lives. The program replaces them with new behaviors that leave us stronger, healthier, and more durable. Dr. Lipman's seven steps are: 1.Take Responsibility for Your Health and Well-Being 2.Remove Toxins and Decrease Your Total Load 3.Recognize Your Unique Diet 4.Replenish Nutrients and Balance Hormones 5.Release Tension and Relieve Stress 6.Revitalize with a Detox 7.Reconnect to Yourself, Others, and Nature
Download or read book Neurodharma written by Rick HANSON and published by Rider. This book was released on 2020-05-07 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Accessible and gentle, there is deep wisdom here from which all may benefit' Professor Mark Williams, bestselling author of Mindfulness 'Astonishing' Ruby Wax Retrain your brain to experience ultimate happiness with this radically bold seven-step plan Building on his classic bestseller Buddha's Brain author, psychologist and scientist Rick Hanson combines the latest neuroscientific research with ancient contemplative and Buddhist teachings to show us all how to reach the highest heights of happiness. An enlightening road map, Neurodharma reveals the secret to strengthening the neural circuitry of deep calm, contentment, kindness and wisdom - qualities we all need to succeed in the face of adversity in these modern times. Neurodharma is the key to liberating your heart and mind, discovering freedom from suffering and embracing a life of inner peace. 'A brilliant and unprecedented offering' Deepak Chopra 'Rick Hanson has a rare ability to inspire us to our fullest potential while giving us practical, actionable tools for our everyday lives' Marie Forleo, author of Everything is Figureoutable
Download or read book The Ultimate Happiness Prescription written by Deepak Chopra, M.D. and published by Harmony. This book was released on 2009-11-17 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestselling author Deepak Chopra shares the spiritual practices that will help us to uncover the true secrets of joy in the most difficult times. Happiness is something everyone desires. Yet how to find happiness—or even if we deserve to—remains a mystery. The goal of life is the expansion of happiness, but today’s society reinforces the belief that fulfillment comes from achieving success, wealth, and good relationships. Chopra tells us that the opposite is true: All success in life is the by-product of happiness, not the cause. In this book, Chopra shows us seven keys for a life based on a sense of your “true self” lying beyond the ebb and flow of daily living. Simple daily exercises can lead to eliminating the root causes of unhappiness and help you to: • Recognize real happiness and not settle for less • Find true self-esteem, which doesn’t depend on anything outside you • Return to the state of joy, peace, and spontaneous fulfillment that is your natural birthright • Focus on the present and learn to live it fully • Experience enlightenment After all avenues to happiness have been explored, only one path is left: the journey to enlightenment. In The Ultimate Happiness Prescription, we are taken on an inspiring journey to learn the secrets for living mindfully and with effortless spontaneity for the true self, the only place untouched by trouble and misfortune.
Download or read book Seven Steps to Developing Your Intuitive Powers written by Betty Bethards and published by SCB Distributors. This book was released on 2012-08-09 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here's what you'll learn in just seven steps 1. Tapping your hotline to the Devine. 2. Self Love. 3. Releasing the past and facing fears. 4. Life cycles. 5. Creating and receiving prosperity. 6. Relationships. 7. Awakening the spiritual self. Change your perception, change your life.
Download or read book Breaking the Stress Cycle written by Andrew Bernstein and published by Simon and Schuster. This book was released on 2021-06-08 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In Breaking the Stress Cycle, Bernstein shares solutions for how to stop managing stress and break the cycle of ups and downs at its source. Guided worksheets and step-by-step coaching show you how to reframe your thinking on relationships, money, work-life balance, weight loss, discrimination, regret, grief, and more."--Provided by publisher
Download or read book A Monk s Guide to Happiness written by Gelong Thubten and published by Macmillan + ORM. This book was released on 2020-08-11 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Thubten is able to explain meditation using clear language and an approach which really speaks to our modern tech-infused lives.” —Rami Jawhar, Program Manager at Google Arts & Culture In our never-ending search for happiness we often find ourselves looking to external things for fulfillment, thinking that happiness can be unlocked by buying a bigger house, getting the next promotion, or building a perfect family. In this profound and inspiring book, Gelong Thubten shares a practical and sustainable approach to happiness. Thubten, a Buddhist monk and meditation expert who has worked with everyone from school kids to Silicon Valley entrepreneurs and Benedict Cumberbatch, explains how meditation and mindfulness can create a direct path to happiness. A Monk’s Guide to Happiness explores the nature of happiness and helps bust the myth that our lives and minds are too busy for meditation. The book can show you how to: Learn practical methods to help you choose happiness Develop greater compassion for yourself and others Learn to meditate in micro-moments during a busy day Discover that you are naturally ‘hard-wired’ for happiness Reading A Monk’s Guide to Happiness could revolutionize your relationship with your thoughts and emotions, and help you create a life of true happiness and contentment. “His writing is full of inspiration but also the pragmatism needed to form a sustainable practice. His book clearly illustrates why we all need meditation and mindfulness in our lives.” —Benedict Cumberbatch “[A] powerful debut . . . a highly accessible and jargon-free introduction to meditation.” —Publishers Weekly
Download or read book Quick Fix Seven Steps to Happiness written by Dr. Bonita C. Glover and published by WestBowPress. This book was released on 2014-01-03 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: With happiness fleeing from those who once had it and becoming an elusive dream for many, it is important to provide an answer to the question, How do I find happiness? Even though happiness is as abstract as the air we breathe, both provide evidence that they exist. The proof of the lack of air is death and the proof of the lack of happiness is unhappiness, misery and discontentment, lack of joy and gratefulness, and being disgruntled and dissatisfied. Happiness is obtainable when we are willing to do whatever it takes to get it. In finding happiness, we must remember that walking through this life is not all about us. Its about who we are through the creator, finding our purpose and destiny so we can live happy, fulfilled lives, and live life in according to the plan that was designed for us, individually. It is important to find happiness not only so you can live a better life, but also because the mental status of parents and role models affect the mental stability of the children. Unhappy situations happen every day, and anyone can recall a situation of unpleasantnessdeath, divorce, loss of a job, demotion, etc. Even so, the question is not whether we have been unhappy, but rather whether our level of happiness over time is strong enough to bring us back to the momentum on the continuum of happiness. If you are uncertain about your happiness, A Quick Fix: Seven Steps to Happiness offers a guide to help you find your happiness!
Download or read book The Seven Secrets to Healthy Happy Relationships written by don Miguel Ruiz and published by Hierophant Publishing. This book was released on 2018-10-01 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: Relationships: An Integral Part of the Human Experience As humans, most of us yearn for fulfilling relationships. They provide unlimited ways for us to learn, grow, thrive, and have fun! Yet, as we know, relationships aren’t always a “bed of roses”—especially romantic ones. They don’t make themselves, nor do they continue happily on autopilot once they begin. In this one-of-a-kind book, bestselling authors don Miguel Ruiz, Jr. and HeatherAsh Amara share their seven secrets to healthy, happy relationships: Commitment Freedom Awareness Healing Joy Communication Release Understanding and enacting these principles can help you at any stage in your intimate partnering, whether you’ve been with someone for many years or are currently single and want to prepare for a relationship. The authors make clear that the principles in this book aren’t secrets because they are hidden away, but are more akin to undiscovered focal points that can lead to deeper, more meaningful connections. Part of the secret, as you will see, is in the art of putting these ideas into practice day after day and year after year.
Download or read book 7 Steps to Stratospheric Success written by Selva Sugunendran and published by . This book was released on 2012-02-01 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Seven Steps to Stratospheric Success is the most complete self-development book ever written. Too many books in the past have tried to teach you what to do in order to develop yourself but this book teaches you how to think!
