Download or read book Seven Days of Self Love written by Sandra Graves and published by Lulu.com. This book was released on 2016-12-07 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sandra Graves, author and motivational speaker offers no quick fixes, but provides tips and motivational stories to get the reader on the way to building a better self-esteem. This book is an aid for men or women struggling with low self-esteem, something the author previously experienced. Seven Days of Self-Love is a workbook created to aid you in overcoming self-hate, guilt and pain. Short and sweet, yet it includes questionnaires and exercises for those seeking to rebuild their self-love. In comparison to other self-help handbooks, Seven Days of Self-Love strongly focuses on helping you identify your strengths so that you can enjoy your life. Available via Kindle.
Download or read book The Black Woman s 7 Day Guide to Self Love written by Abril Smith and published by Independently Published. This book was released on 2019-05-15 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being Black is hard, but being a Black Woman is even harder! Take this seven day journey to learn how to love yourself the way you were intended to be loved; building confidence, strength and faith to overcome your obstacles.
Download or read book Love Yourself Lose Weight The Success Story of Self Love written by Katie Lips and published by Rebel Futures. This book was released on 2022-01-21 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This isn’t just another weight loss book, it’s so much more" - Online Book Club "An easy-to-read book with a unique approach to weight loss." - Reedsy "This book will help you to harness the power of self-love, change your relationship with food and exercise, achieve your weight loss goals and fall in love with you. Yes, self-love can help you lose weight - it helped me lose over 85 pounds. I share my story to help others learn to love themselves more, overcome weight issues, and get the body they desire and deserve." WHO THIS BOOK IS FOR Diets not working for you? Not loving the gym? Feeling fed up with being overweight? This book is for anyone who wants to make a change in their lives. WHY DIETS ALONE DON’T WORK There’s a reason restrictive diets and strict exercise regimes don’t work. Technically, any regime will work if you can ‘stick at it’, but sticking at it is hard. Hey, even starting is hard, right? To make a big change we need to change our mindset first. THIS IS A REVOLUTIONARY NEW WEIGHTLOSS METHOD Instead of starting diets or exercise regimes and trying, or hoping for the best, it’s time for a new weightloss method. To do what’s necessary to shift the weight via any diet or exercise regime, first you have to fix your relationship with you. Love Yourself & Lose Weight offers a revolutionary and visionary approach to weightloss that’s not about the food you eat or the calories you burn, no, it’s simply all about you. If you don’t accept, like, and love yourself, you’re missing a key ingredient to any weightloss regime - you’re missing what you need to make the change. Without self-love, the chances are stacked against you and it’s more likely that whatever you try will fail. SELF LOVE IS THE KEY What if learning to absolutely love yourself could be the key? “With self-love on my side I lost over 85 pounds forever. I’m sharing my secrets of self-love to help you lose weight too. If I can do it, anyone can!” THIS IS A TRANSFORMATIONAL STORY This is the success story of self-love. Katie shares her personal, funny and inspirational story of how she found and harnessed self-love to achieve massive and permanent weight loss. At the age of 38, with a new born baby, Katie was fed up - literally! Years of telling herself she was fine, that the weight gain didn’t matter, that she didn’t matter - had taken their toll and she was over 85 pounds overweight. She didn’t want to wake up feeling disappointed anymore, she knew she needed a change and she knew diets had never worked. A year and a half later, having discovered the power of self-love, she had lost over 85 pounds, changed her shape, changed her outlook on pretty much everything. LEARN THE POWER OF SELF LOVE This book explains the psychology and power of self-love as a catalyst for weightloss. Instead of achieving self-love as a result of weightloss, Love Yourself & Lose Weight helps readers to achieve self-love today! Loving yourself today, whatever weight you are, will enable you to eat consciously, to move your body, and to delight in your weightloss journey, and to feel great about being you. THE BOOK CONTAINS ACTIVITIES YOU CAN DO AT HOME TO BUILD YOUR SELF LOVE Read how Katie transformed her life and then use the series of easy activities as you create your own self-love success story. Part 2 of the book is your story to write. Download free resources to print and use at home via the author's website. WHY WAIT? Love is powerful and with love on your side you can achieve anything. Learn to accept, like and love yourself today to achieve your wildest weightloss goals with ease. This book will help you: - Understand the power of self-love - Practise self-love and feel great - Change your relationship with food and exercise, enjoy mindful eating - Set and achieve your weightloss goals - Fall in love with you
Download or read book The Gift of Self Love written by Mary Jelkovsky and published by Blue Star Press. This book was released on 2021-03-23 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Build self-esteem and discover true self-love with this inspiring and interactive self-love workbook. Crafted for women of all ages, this interactive and heartfelt guide features exercises that empower you to rewrite limiting beliefs, embrace positive self-talk, and nurture genuine self-worth. Unleash your confidence, foster self-acceptance, and embark on a journey of inner strength and empowerment with this comprehensive workbook. The Gift of Self-Love includes: • A self-esteem and self-confidence quiz to assess how you feel about yourself today and identify areas to give yourself more compassion and love • Writing exercises to help you get in touch with your feelings, rewrite limiting beliefs, and stop pressuring yourself to meet other people’s expectations • A positive self-talk guide to help you reframe your thoughts and silence the negative voice in your head • Recommendations for loving your body and embracing healthy living at any size • Stories, research, and meaningful advice to help you build self-worth The Gift of Self-Love workbook is your path to enhanced self-esteem and genuine self-love. Don't miss this opportunity to boost confidence, rewrite limiting beliefs, and embrace a positive mindset. Get your hands on the best self-esteem workbook for women and embark on a life-changing journey today!
Download or read book Seven Days of Faith 2d Edition written by R. Paul Stevens and published by Wipf and Stock Publishers. This book was released on 2021-10-07 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: These days, people talk about their schedules filling up 24/7—twenty-four hours a day, seven days a week. We wear busyness like a merit badge, as if the more we do, the better we become. But R. Paul Stevens says this is not biblical. Nor is it helpful. For Christians life isn’t about checking off “to-do” lists. It’s about connecting with God and infiltrating thoughtful, biblical faith into our everyday lives. Sometimes that means activity, but sometimes not. Everyday spirituality—the subject of the book—embraces purposeful times of work, relationships, and rest, centered on God instead of personal or cultural expectations. But how can you do it? It’s not easy exiting the fast track to practice a slowed-down yet down-to-earth holiness. Stevens understands this, and offers practical insights to developing a “subversive spirituality”—a meaningful faith that seeps into your work, family, sexuality, friendships, outreach, aloneness, and leisure—and fills you with joy. But most importantly, it motivates you to lovingly abide with God seven days a week. Matthew the Poor, an Eastern monk in Egypt, once said that “life is but one single way that leads to the kingdom of God.”
Download or read book The Path to Self Love and World Domination written by Heidi Green and published by Simon and Schuster. This book was released on 2020-09-22 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Blueprint for Dominating Your World and Creating the Life of Your Dreams, Do you ever feel unworthy or unlovable? Do you long for inner peace, but don't know how to find it? Self-love requires more than candlelit baths or practicing your favorite yoga poses. You must understand your struggles with compassion, and put to rest self-defeating notions. Dr. Heidi Green has helped many people reconnect with themselves and attain self-love through her work as a psychologist. She is a strong presence in the field and authors a mental health blog. Sharing her own imperfections and triumphs, she opens the door for you to do the same on your journey of healing. She will guide you through a 7-step path to manifest and strengthen self-love. You will learn to nurture your inner child and restructure the way you respond to yourself and the world. Only then will you be prepared to engage in meaningful changes that will stick! Finally, you will be given your World Domination tool kit: 6 traits to be cultivated for a truly awesome you. You will discover what self-love is, how to find it, and why having it is so important. It is time to let self-love reign supreme in your life. Book jacket.
Download or read book Self Love Workbook for Women written by Megan Logan MSW, LCSW and published by Sourcebooks, Inc.. This book was released on 2020-09-29 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how much there is to love about yourself with this bestselling workbook. And then keep your journey going with the official companion: the Self-Love Journal for Women. This is the ultimate workbook for women for self love, offering a healing journey of self-discovery. Embrace who you are with this guided self-love book for women of any age and any background. Start by learning what self-love is, and then immerse yourself in activities that help you build your self-esteem and improve your relationships. Looking for a self-esteem workbook that is tailored to the specific challenges faced by women in the modern world? Look no further! This book includes a variety of exercises to engage with your sense of self-love, and the companion journal encourages you to go even deeper with writing and reflection. This self-care book for women includes: Proven techniques—Fall in love with yourself using a variety of compassionate exercises rooted in mindfulness, self-care, and positive psychology. Inspiring activities—This self-esteem workbook features prompts like quizzing yourself on what matters to you, making a happy playlist, and writing a message to your younger self to help you tap into your emotions and let go of limiting beliefs. Empowering affirmations—Nurture yourself with uplifting affirmations interspersed throughout this self-help workbook, and foster a better relationship with yourself and others. Share the self-love—This book makes an amazing gift for yourself—or any woman in your life who deserves to put herself first and explore how awesome she is! If you're looking for healing books based in self-love, get ready to create a life filled with greater purpose and pleasure with the Self-Love Workbook for Women.
Download or read book Christian Living Seven Days a Week written by Jack Mcinturff and published by Xlibris Corporation. This book was released on 2007-11-01 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: Short summary of Book The Bible is the word of God and is the source to which we should go in order to find direction for our life. This book is a topical concordance of the Bible. The topics are listed with some Biblical references and a comment on each one. There is a more lengthy discussion of "What it means to be a Christian," "the Bible," "God," and "Life after Death." Christian living involves an intimate and growing relationship with Jesus Christ.
Download or read book Hell Week written by Erik Bertrand Larssen and published by Simon and Schuster. This book was released on 2016-06-14 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: From world-renowned mental trainer Erik Bertrand Larssen, whose clients include Olympic athletes and Fortune 500 CEOs, Hell Week is a military-inspired yet accessible guide to making the critical changes necessary for long-term professional and personal success and overall lifestyle improvements. Norway native Erik Bertrand Larssen is many things: a veteran paratrooper who served in Bosnia, Kosovo, Macedonia, and Afghanistan; a successful entrepreneur; and a critically acclaimed performance consultant. He has helped catapult the success of countless high-achievers, including Microsoft, Boston Consulting Group, and Statoil ASA executives and Olympic medalist Martin Johnsrud Sundby and top golfer Suzann Pettersen. His life-altering and revered method improves performance by getting people to push themselves past the brink of self-imposed limitations. Central to his technique is the commitment to live and experience just one week as your best self. It’s this week, Larssen says, that will be the catalyst to making the most of the rest of your life. Offering accessible tools and pragmatic, inspirational advice including how to incorporate exercise into your daily routine, Larssen’s game-changing Hell Week shows you how to apply his principles to everyday life, leading to lasting improvement, personal and professional success, and most importantly, a new way of living to a higher standard. Hell Week will resonate with and inspire you to be the best you can be and make everlasting positive changes in all aspects of your life.
Download or read book Timeless Life The 365 Day Self improvement Plan written by Clayten W. Tylor and published by Clayten Tylor. This book was released on 2020-02-03 with total page 311 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you can visualize the perfect body ... the feeling will accomplish the rest! Timeless Life is a 365-day self-improvement plan, which follows the cycle of the Moon through the twelve signs of the zodiac to re-program our attitude toward food. Each of the twelve signs sets into motion powerful changes that affect the processes, which are responsible for re-shaping the feeling of our body image. Timeless Life is both a diet and a spiritual discovery into the understanding of our emotions. If you happen to lose weight on it fine, but that would be because you understood that the powers of the Higher Self are your powers - the power to be yourself without the limited understanding that shapes our physical body. To live spiritually, is really just being yourself. Discovering the simplicity is the purpose of this book. We use the cycle of the Moon to understand the different layers that make up the total feeling of our Self. We then plant more meaningful suggestions, such as to lose weight or to make more money - and even, to heal. Whatever you wish - these inner powers are suggestions that are yours to use.
Download or read book Body Kindness written by Rebecca Scritchfield and published by Workman Publishing. This book was released on 2016-12-27 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you’re like millions of people, the lines do not intersect. But what if they did? This practical, inspirational, and visually lively book shows you how to create a healthier and happier life by treating yourself with compassion rather than shame. It shows the way to a sense of well-being attained by understanding how to love, connect, and care for yourself—and that includes your mind as well as your body. Body Kindness is based on four principles. WHAT YOU DO: the choices you make about food, exercise, sleep, and more HOW YOU FEEL: befriending your emotions and standing up to the unhelpful voice in your head WHO YOU ARE: goal-setting based on your personal values WHERE YOU BELONG: body-loving support from people and communities that help you create a meaningful life With mind and body exercises to keep your energy spiraling up and prompts to help you identify what YOU really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable, daily steps that fit you best. Think of it as the anti-diet book that leads to a more joyful and meaningful life!
Download or read book Radical Self Love written by Gala Darling and published by Hay House, Inc. This book was released on 2016-02-09 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever dreamed of a life full of laughter, love, and sequins … but felt totally clueless about how to make it happen? You’re not alone. Best-selling author and speaker Gala Darling spent years in soul-sucking jobs, battling depression, an eating disorder, and a preference for chaos and disaster—simply because she didn’t know how to create the life she dreamed about. In Radical Self-Love, you’ll discover exactly what makes you so magnificent, and you’ll gain a litany of tools and techniques to help you manifest a life bursting with magic, miracles, bliss, and adventure! Featuring fun homework exercises and cool illustrations, this book will take you from learning to fall madly in love with yourself, to loving others, to making your world a more magical place through style, self-expression, and manifestation. When you love yourself, life is limitless. You can do anything you want. It’s time to throw off the shackles of expectation and judgment, and start living from your heart. It’s time to astound yourself with how beautiful your life can be. It’s time to treat every single day like a celebration! "I believe that radical self-love can go hand in hand with a ruby-red lip. . . . that learning how to love yourself can be a party: streamers, disco balls, helium balloons, and all!" xo, Gala "Radical Self-Love should be on every woman’s bookshelf." — Gabrielle Bernstein
Download or read book Self Love Potions written by Cynthia Hartson and published by iUniverse. This book was released on 2002-09-18 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: You are good enough to live & love, just as the Spirit intended; just as you are, just as God made you, and surely will lead you Through Nature's Eyes. ~Cynthia Hilarious and Insightful Metaphors make Hartson's "heartbreak-to-healing" stories and incredibly inspirational and easy read. This intuitive Naturopath leads us through all of Nature's seasons and reveals the 11 specific ingredients necessary for creating a Self~Loving Potion while at the same time, offering us her unique perspective on the how's and why's of living life with balance, spirit, humor, character, sincerity, integrity, compassion and most importantly grace. The Self-Healing section is loaded with practical advice designed to nourish the physical, mental, emotional and spiritual realms. As an added bonus, there is a series of self-help questionnaires with space for journal entries included. The Luscious Lotion section is chock-full of powerful, easy-to-follow recipes for making home-crafted natural healing salves, lotions, body care products and useable Self~Love Potions. She has even included an overview segment on the historical use of essential oils and an extensive "books to read" suggestion list.
Download or read book Self Love How to Love Yourself Unconditionally written by Cylon George and published by Spiritual Living . This book was released on 2017-06-06 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you wonder why you never seem to have the confidence to pursue the things you truly want? Do others always seem to have it better than you? Do you struggle to express your desires and needs to others? Are you dogged by negative thoughts and self-destructive habits? You're not alone. If you're looking for a new path forward, this book is for you. Here's some of what you'll learn: How to quiet the inner critic. How to make peace with your past hurts and difficulties. How to enhance your relationships and build your confidence. How to love and accept all of who you are. Self-Love: How to Love Yourself Unconditionally will help you overcome negative thinking, grow your confidence, and transform your life and the lives of those around you. Don't wait another day to begin your journey to true self-love.
Download or read book Finding My Self Love written by Kim Orlesky and published by AuthorHouse. This book was released on 2015-02-20 with total page 406 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a love story about a woman finding herself and self-love. Sometimes we have to lose everything and do what makes us happy in the moment to realize the most important things in our life and what we really never want to live without. I took my daily blogall the highs and lows, all the people I met, all the racy momentsand turned it into a book. I hope to inspire people to travel the world, travel solo, and no matter how bad the heartbreak is, things will always get better. Kim currently lives in Calgary, Alberta, Canada. She has a four-year-old Weimaraner dog, who she absolutely adores.
Download or read book The Self Love Experiment written by Shannon Kaiser and published by Penguin. This book was released on 2017-08-29 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Put a stop to self-sabotage and overcome your fears so that you can gain the confidence you need to reach your goals and become your own best friend. Too many people seem to believe that they are not allowed to put themselves first or go after their own dreams out of fear of being selfish or sacrificing others' needs. The Self-Love Experiment rectifies this problem. Whether you want to achieve weight loss, land your dream job, find your soul mate, or get out of debt, it all comes back to self-love and accepting yourself first. Shannon Kaiser learned the secrets to loving herself, finding purpose, and living a passion-filled life after recovering from eating disorders, drug addictions, corporate burnout, and depression. Shannon walks you through her own personal experiment, a simple plan that compassionately guides you through the process of removing fear-based thoughts, so you can fall in love with life. If you want to change your outcome in life, you have to change your daily habits and perspective. Shannon takes you on this great journey into self-love and true self-acceptance.
Download or read book Toxic Positivity written by Whitney Goodman and published by Penguin. This book was released on 2024-04-02 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: A powerful guide to owning our emotions—even the difficult ones—in order to show up authentically in the world, from the popular therapist behind the Instagram account @sitwithwhit. Every day, we’re bombarded with pressure to be positive. From “good vibes only” and “life is good” memes, to endless reminders to “look on the bright side,” we’re constantly told that the key to happiness is silencing negativity wherever it crops up—in ourselves and in others. Even when faced with illness, loss, breakups, and other challenges, there’s little space for talking about our real feelings—and processing them so that we can feel better and move forward. But if non-stop positivity is the answer, why are so many of us anxious, depressed, and burned out? In this refreshingly honest guide, sought-after therapist Whitney Goodman shares the latest research along with everyday examples and client stories that reveal how damaging toxic positivity is to ourselves and our relationships, and presents simple ways to experience and work through difficult emotions. The result is more authenticity, connection, and growth—and ultimately, a path to showing up as you truly are.
