Download or read book Setting Yourself Free written by Diana Hutchison and published by Doctorzed Publishing. This book was released on 2018-08-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Setting Yourself Free is your practical guide to self-change. With some encouragement and the right tools, you can take the first steps to a new life.
Download or read book Christian Set Yourself Free written by Graham Powell and published by . This book was released on 2005-01 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shows Christians how to get free from demonic oppression through focused prayer and Bible truths.
Download or read book Set Yourself Free written by Shirley Smith and published by . This book was released on 2003 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Addictive behaviour operates routinely at organisational, societal and global levels. In fact, the addictive process is so socially integrated into our society that much of it goes unrecognised. Addictions discussed in Set Yourself Free include alcoholism, drug dependency, eating disorders, work addiction, compulsive gambling, religious addiction, sex addiction, love addicted relationships, and Co-dependency. Co-dependency originates from the denial of the true self in order to survive within a dysfunctional family or societal system. Co-dependents either isolate, becoming very anti-dependent or become overly focused on and affected by others behaviour. They have an impaired relationship with themselves, and therefore don't really know their true inner self. In Set Yourself Free, Shirley defines the meaning of true personal freedom and explains why so many of us feel trapped, frustrated and are sick and tired of being sick and tired. She shows co-dependents how to learn to love others while honouring themselves. A must read for people with addictive personalities ... and those who love them! Shirley says: We don't have to keep talking about the fact that people have had wounded childhoods. Now it's time to start asking ourselves what are we going to do about it? My book is not for those looking for another self-help, quick fix. It is for those who are looking for real answers to real life problems, and are ready to take responsibility to make positive changes in their lives.
Download or read book Atomic Habits written by James Clear and published by Penguin. This book was released on 2018-10-16 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
Download or read book Live Free written by DeVon Franklin and published by HarperCollins. This book was released on 2021-05-04 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling author returns with his biggest book yet in which he teaches us the secret to living a happier life: get rid of as many expectations as possible—of ourselves, our future, our relationships, our career and our family. Expectations are the secret software, running on the hardware of our minds, controlling our emotions, decisions, and actions. How? Think about your life. How much of the sadness you feel derives from what you think should have happened—than with what actually happened? Think about your career. How much of the discontent you feel comes from your belief about where you’d be at this point—than with the progress you’ve actually made? Think about your relationships. How much of your dissatisfaction with friends, family, significant others, or spouses has to do with your unspoken presumptions—than with the people themselves? Having so many expectations is distorting your perspective, decreasing your happiness and disrupting your joy. You can live a life of true freedom, greater peace and less stress: release as many expectations as possible. This, DeVon Franklin argues, is the secret to a better life now. In a culture obsessed with more, Live Free is a bold counterintuitive book that can start a cultural revolution, Franklin contends. Everyone struggles with unnecessary expectations. But once you learn to let go of them, you can set the stage for the life you’ve always wanted.
Download or read book Restoring Your Shield of Faith written by Chuck D. Pierce and published by Gospel Light Publications. This book was released on 2003-12-08 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: This message from Chuck Pierce and Robert Heidler likens our spiritual defense to that of the children of Israel while in battle. Within the ranks there were those who carried huge shields to protect the bulk of the army. And just as we fight spiritual battles today, there is a mighty shield we can carry to protect us. This shield of faith is one of the main ways we can resist our enemy's attacks. We are fully capable of resisting the enemy's attacks, but we must first be able to recognize how Satan fights. His main weapons are to create fear and doubt in us and to tempt us to become complainers and murmurers. If we succumb, our faith is weakened. The keys to increasing our faith are found in knowing the Word of God, which engenders praise, thankfulness, trust and obedience.
Download or read book Oil and Marble written by Stephanie Storey and published by Skyhorse Publishing, Inc.. This book was released on 2016-03-01 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: "From 1501 to 1505, Leonardo da Vinci and Michelangelo Buonarroti both lived and worked in Florence. Leonardo was a charming, handsome fifty year-old at the peak of his career. Michelangelo was a temperamental sculptor in his mid-twenties, desperate to make a name for himself. The two despise each other."--Front jacket flap.
Download or read book Permission Granted written by Melissa Camara Wilkins and published by Zondervan. This book was released on 2019-11-05 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: From award-winning blogger Melissa Camara Wilkins, come and find a stunningly simple path to confidence and clarity. All you have to do is give yourself permission to show up as your gloriously imperfect self. Trying to fix yourself is exhausting. But being yourself - that is both possible and life-giving. The key is a simple heart-shift from chasing after perfection to learning to tell a truer story about ourselves, the world, and our place in it. Melissa Camara Wilkins invites you into her journey of discovering the profound simplicity of dropping the pretenses and allowing ourselves to be fully human - flaws and all. This is a story about making life simpler by letting go of who you think you're supposed to be and becoming who you really are. With wit and compassion, Melissa explores how to be present, show up as your real self, and get comfortable in your own skin by aligning the truth inside you with the life you live on the outside. Gain confidence with the freeing practices of dropping the mask, abandoning the experts, and understanding your real assignment. With refreshing honesty and insight, Melissa invites you to move from the either/or dichotomy into a spacious freedom of embracing the both/and - brave and scared, messy and real, gloriously imperfect and absolutely enough. This is your permission slip to be your whole, human self. For everyone who feels the pressure to fit in, measure up, and get it together, Permission Granted is a life-giving invitation to soul-level simplicity.
Download or read book Setting Yourself Free written by SaraKay Smullens and published by . This book was released on 2002 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Emotional abuse, like a highly contagious disease, begins in childhood, spreads among family members and friends, and escalates to work and love relationships. Smullens exposes the dysfunctional cycle which inflicts profound wounds and shows how to reconcile the past, start to heal and live an abuse-free life.
Download or read book Shame written by Joseph Burgo and published by St. Martin's Essentials. This book was released on 2018-11-06 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: An intimate look at the full spectrum of shame—often masked by addiction, promiscuity, perfectionism, self-loathing, or narcissism—that offers a new, positive route forward Encounters with embarrassment, guilt, self-consciousness, remorse, etc. are an unavoidable part of everyday life, and they sometimes have lessons to teach us—about our goals and values, about the person we expect ourselves to be. In contrast to the prevailing cultural view of shame as a uniformly toxic influence, Shame is a book that approaches the subject of shame as an entire family of emotions which share a “painful awareness of self.” Challenging widely-accepted views within the self-esteem movement, author Joseph Burgo argues that self-esteem does NOT thrive in the soil of non-stop praise and encouragement, but rather depends upon setting and meeting goals, living up to the expectations we hold for ourselves, and finally sharing our joy in achievement with the people who matter most to us. Along the way, listening to and learning from our encounters with shame will go further than affirmations and positive self-talk in helping us to build authentic self-esteem. Richly illustrated with clinical stories from Burgo's 35 years in private practice, Shame also describes the myriad ways that unacknowledged shame often hides behind a broad spectrum of mental disorders including social anxiety, narcissism, addiction, and masochism.
Download or read book Set Boundaries Find Peace written by Nedra Glover Tawwab and published by Penguin. This book was released on 2021-03-16 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: The instant New York Times bestseller End the struggle, speak up for what you need, and experience the freedom of being truly yourself. Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully express our needs, say "no," and be assertive without offending others? Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology--and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more.
Download or read book Setting Yourself Free written by Virgil Ficchi and published by . This book was released on 2021-03-26 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most of us spend our whole lives learning to think, to "upshift" our minds into high mental gear. While this ability is useful a lot of the time--when we're taking a test, for example, or solving a problem at work--we also need practice mentally shifting in the other direction. Certain activities like falling asleep or letting go of worry, for instance, actually require that we think less not more. Mindfulness is the best way to get better at this skill. Mindfulness is not about living life in slow motion. It's about enhancing focus and awareness both in work and in life. It's about stripping away distractions and staying on track with the individual, as well as organizational, goals. Take control of your mindfulness: read this book and see what they do for you.
Download or read book Trust Yourself written by Melody Wilding LMSW and published by Chronicle Books. This book was released on 2021-05-04 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: Regain your confidence at work, transform your sensitivity into a superpower Being highly attuned to your emotions, your environment, and the behavior of others can be the keys to success, but they can also lead to overthinking, overworking, and overgiving. It’s time to Trust Yourself. Over the last decade, award-winning human behavior expert and executive coach Melody Wilding, LMSW has helped thousands of Sensitive Strivers (highly sensitive, high-achieving professionals and leaders) get out of their own way. And now, in this groundbreaking book, Wilding offers practical, research-based strategies to reclaim control of your career and reach your full potential. You’ll discover: PRACTICAL STRATEGIES to harness your sensitivity and emotional intelligence, turning them into a superpower in the workplace. PROVEN TECHNIQUES to quiet your inner critic and make decisions with confidence. STEP-BY-STEP GUIDES to set healthy boundaries and protect your energy from difficult co-workers CONCRETE, ACTIONABLE TOOLS to develop resilience, bounce back from setbacks, and navigate workplace challenges with grace. WORD-FOR-WORD SCRIPTS to push back on extra work, promote your accomplishments, and more. Through her refreshingly approachable yet deeply empathetic approach, Wilding offers a life-changing roadmap that has helped readers across the globe to break the cycle of self-sabotage and self-doubt by transforming your perceived weaknesses into your biggest strengths.
Download or read book The Thriving Adolescent written by Louise L. Hayes and published by New Harbinger Publications. This book was released on 2015-11-01 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: Adolescents face unique pressures and worries. Will they pass high school? Should they go to college? Will they find love? And what ways do they want to act in the world? The uncertainty surrounding the future can be overwhelming. Sadly, and all too often, if things don’t go smoothly, adolescents will begin labeling themselves as losers, unpopular, unattractive, weird, or dumb. And, let’s not forget the ubiquitous ‘not good enough’ story that often begins during these formative years. These labels are often carried forward throughout life. So what can you do, now, to help lighten this lifelong burden? The Thriving Adolescent offers teachers, counselors, and mental health professionals powerful techniques for working with adolescents. Based in proven- effective acceptance and commitment therapy (ACT), the skills and tips outlined in this book will help adolescents and teens manage difficult emotions, connect with their values, achieve mindfulness and vitality, and develop positive relationships with friends and family. The evidence-based practices in this book focus on developing a strong sense of self, and will give adolescents the confidence they need to make that difficult transition into adulthood. Whether it’s school, family, or friend related, adolescents experience a profound level of stress, and often they lack the psychological tools to deal with stress in productive ways. The skills we impart to them now will help set the stage for a happy, healthy adulthood. If you work with adolescents or teens, this is a must-have addition to your professional library.
Download or read book Experiencing the Spirit written by Robert Heidler and published by ReadHowYouWant.com. This book was released on 2011-08 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Christian life is not a set of rituals or teachings, but a relationship with God through His Holy Spirit. No matter how much you know about the Bible, no matter how strong your self - discipline is, no matter how hard you try to serve and please God, if your relationship with the Holy Spirit is weak, the Christian lfe will not work for you. In this book, Robert Heidler shows how God wants to unleash His power in your life, to bring you into dynamic, life - giving relationship with the Spirit of God. We were given the Holy Spirit to make the Christian life experiential, to make Jesus real in our lives. So stop struggling to survive from week to week, and start living every minute in the power He has given you. Length: 240 Pages
Download or read book We Are Not Free written by Traci Chee and published by HMH Books For Young Readers. This book was released on 2020 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A beautiful, painful, and necessary work of historical fiction." --Veera Hiranandani, Newbery Honor winning author of The Night Diary
Download or read book How to Set Yourself on Fire written by Julia Dixon Evans and published by . This book was released on 2018 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: "When her grandmother Rosamond dies, Sheila inherits a box of secret love letters from Harold C. Carr--a man who is not her grandfather. In spite of herself, Sheila gets caught up in the legacy of the affair, piecing together her grandmother's past and forging bonds with Torrey and Vinnie as intense and fragile as the crumbling pages in Rosamonds shoebox ... Sheila grows almost as obsessed with the letters as the man who wrote them. Somewhere, there's an answering stack of letters--written in Rosamond's hand--and Sheila can't stop until she uncovers the rest of the story"--Amazon.com.
