Download or read book The Simple Abundance Journal of Gratitude written by Sarah Ban Breathnach and published by Grand Central Publishing. This book was released on 2019-12-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Newly revised with a fresh introduction, updated quotes, and a charming, contemporary aesthetic. "Gratitude is the most passionate, transformative force in the Cosmos." This beautiful companion journal to the national bestseller Simple Abundance: A Daybook of Comfort and Joy, the mega-bestselling guide that has led so many women to live fulfilling, harmonious, and joyful lives, has been refreshed for fans of the original Simple Abundance Gratitude Journal -- and a whole new generation of journalers. The Simple Abundance Journal of Gratitude offers insight via uplifting, inspirational quotes and gives women a place to record their daily moments of gratitude. Through daily practice, this journal can help you embrace everyday epiphanies: profound moments of awe that forever alter your experience of the world.
Download or read book A Serenity Journal written by Rita Esposito Watson and published by Paulist Press. This book was released on 2000 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: A prayer journal based on 52 weeks of the year in which persons can record their "thank you's," wishes or needs and miracles.
Download or read book The Psychology of Gratitude written by Robert A. Emmons and published by Oxford University Press. This book was released on 2004-02-26 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gratitude, like other positive emotions, has inspired many theological and philosophical writings, but it has inspired very little vigorous, empirical research. In an effort to remedy this oversight, this volume brings together prominent scientists from various disciplines to examine what has become known as the most-neglected emotion. The volume begins with the historical, philosophical, and theoretical foundations of gratitude, then presents the current research perspectives from social, personality, and developmental psychology, as well as from primatology, anthropology, and biology. The volume also includes a comprehensive, annotated bibliography of research on gratitude. This work contributes a great deal to the growing positive psychology initiative and to the scientific investigation of positive human emotions. It will be an invaluable resource for researchers and students in social, personality, and developmental, clinical, and health psychology, as well as to sociologists and cultural anthropologists.
Download or read book Our Gratitude Journal written by Marcus Kusi and published by . This book was released on 2018-09-18 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our Gratitude Journal is the perfect journal for couples to share their appreciation, admiration, and love for each other on a weekly basis. With this gratitude journal for couples, you'll be able to: 1. Journal your weekly gratitude and reflections for each other at the end of the week. Specifically, you will both be able to write something you are grateful about each other and then read what your partner wrote too - that means a letter for you each week of what your partner appreciates about YOU. 2. Strengthen your love and enhance intimacy in your relationship. 3. Keep track of all the things you are grateful for your partner, so you can start and end your week with gratitude. This can help you develop a mindset of appreciation for your partner. In other words, you will become more aware of the good things your partner does and the wonderful things you love about them. More importantly, Our Gratitude Journal brings couples closer together. It has: --- 52 Weekly entries for journaling. So you can even use it for a whole year, which is a great activity for couples to do together. --- Gratitude journaling prompts to help you get started. --- Gratitude quotes to inspire you each week. --- An activity to reflect on your gratitude journaling experience after the 52nd week. Lastly, this weekly gratitude journal makes a great engagement, relationship anniversary, bridal shower, Christmas, birthdays, holidays, or wedding gift for your friends and family. Now: Get your copy of this unique gratitude journal for couples today.
Download or read book Gratitude Works written by Robert A. Emmons and published by John Wiley & Sons. This book was released on 2013-04-01 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: A purposeful guide for cultivating gratitude as a way of life Recent dramatic advances in our understanding of gratitude have changed the question from "does gratitude work?" to "how do we get more of it?" This book explores evidence-based practices in a compelling and accessible way and provides a step-by-step guide to cultivating gratitude in their lives. Gratitude Works! also shows how religious, philosophical, and spiritual traditions validate the greatest insights of science about gratitude. New book from Robert Emmons the bestselling author of Thanks Filled with practical tips for fostering gratitude as a way of life Includes scientific research as well as religious and philosophical insights to show how gratitude can work in our lives From Robert Emmons, the bestselling author of Thanks, comes a resource for cultivating a life of gratitude practices.
Download or read book The Positive Power Of Negative Thinking written by Julie Norem and published by Basic Books. This book was released on 2008-08-05 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: How often are we urged to "look on the bright side"? From Norman Vincent Peale to the ubiquitous smiley face, optimism has become an essential part of American society. In this long-overdue book, psychologist Julie Norem offers convincing evidence that, for many people, positive thinking is an ineffective strategy -- and often an obstacle -- for successfully coping with the anxieties and pressures of modern life. Drawing on her own research and many vivid case histories, Norem provides evidence of the powerful benefits of "defensive pessimism," which has helped millions to manage anxiety and perform their best work.
Download or read book The Way of the Teacher written by Sandra Finney and published by Rowman & Littlefield. This book was released on 2016-12-19 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Way of the Teacher is the first comprehensive resource to support the full range of personal qualities needed for teachers to create safe and caring classrooms and develop an authentic presence – acting with compassion, insight, and integrity. Research has confirmed that personal growth is the foundation for professional fulfillment and increases student achievement yet few books exist which support teachers in this holistic way. This book is suitable for a broad audience including new and experienced teachers, pre-service teachers and university and college faculty in education programs as well teacher book clubs and school staffs.
Download or read book Simple Abundance written by Sarah Ban Breathnach and published by Grand Central Publishing. This book was released on 2019-11-19 with total page 888 pages. Available in PDF, EPUB and Kindle. Book excerpt: In times of crisis, countless women have turned to Simple Abundance for comfort and joy -- and now this mega-bestselling guide is updated and expanded for everyone who loved the original book, as well as a new generation that needs it now more than ever. First published in 1995, Simple Abundancetopped the New York Times Bestseller list for over two years and is responsible for introducing two hugely popular concepts -- the "Gratitude Journal" and the term "Authentic Self." With daily inspirational meditations and reflections, the Simple Abundance phenomenon became a touchstone for a generation of women, helping them to reclaim their true selves, find balance during life's busiest moments, and rediscover what makes them truly happy. Simple Abundance's powerful messages are needed now more than ever, as we navigate the discord and stress instigated by a constant stream of "breaking news" cycles, and our 24/7 social media culture. Sarah Ban Breathnach has refreshed her bestselling phenomenon to address the needs of a new generation, with her signature candor, wit, and wisdom that made her a trusted and compassionate confidant for millions of women. A perennial classic whose time has come again, Sarah's work celebrates quiet joys, simple pleasures, and well-spent moments and reminds us how to find the beauty in the everyday.
Download or read book From Hope to Thrive written by Well-Being Publishing and published by eBookIt.com. This book was released on 2024-01-11 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Step Into Your Power: Embrace Life's Battles with Grace and Vigor Embark on an odyssey of transformation with "From Hope to Thrive: Transforming Challenges into Strength," a compelling guide that will equip you with the tools to rise above any obstacle and emerge victorious. Anchored in the belief that adversity fosters growth, this book is not merely a reading experience--it's a journey from enduring to excelling, from existing to exhilarating living. Imagine possessing the secret to not only withstanding the storms of life but also sailing through them with confidence. The book unfurls the sails with its foundational lessons on resilience, winding through the waves with the power of hope as a catalyst for remarkable change. Alongside the intrepid reader, it unveils the art of transforming hurdles into stepping stones, tailoring a future shimmering with possibility from the rough textures of the past. Your voyage will be charted through engaging narratives and real-life testimonials, each a beacon guiding towards a haven of mental and emotional fortitude. Uncover the inherent strength of a supportive network, the underpinnings of a thriving body, and the fortification that comes with well-set goals and motivation. Delve into chapters that shed light on quieting fears, building unshakeable confidence, and mastering the realms of workplace resilience and life transitions. "From Hope to Thrive" is not just an array of chapters, but a mosaic of life lessons, with each piece inviting you to step into a world where every challenge is an opportunity for triumph. The journey concludes, but the essence remains--equipped with a plethora of resources and daily practices, the book ensures the conversation with your resilient self continues beyond its pages. This is more than a book--it's a companion for life's arduous, yet rewarding marathon. Join the legion of warriors who learned to thrive in face of adversities, and redefine the landscape of your life. Your quest for enduring strength starts here. Capture the essence of truly thriving in the world: a sojourn from hope, culminating in a life of purpose, passion, and unwavering resilience. Dare to be audacious--dare to thrive.
Download or read book The Vein of Gold written by Julia Cameron and published by Penguin. This book was released on 1997-09-22 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the Vein of Gold: A Journey to Your Creative Heart, Julia Cameron, author of The Artist's Way, draws from her remarkable teaching experience to help readers reach out into ever-broadening creative horizons. As in The Artist's Way, she combines eloquent essays with playful and imaginative experiential exercises to make The Vein of Gold an extraordinary book of learning-through-doing. Inspiring essays on the creative process and more than one hundred engaging and energizing tasks involve the reader in "inner play," leading to authentic growth, renewal, and healing.
Download or read book After a Life Threatening Diagnosis What s Next written by Carolyn Hornblow and published by CRC Press. This book was released on 2021-09-01 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book should prove valuable in relieving stress and anxiety, especially important nowadays as the journey from diagnosis to cure or death is longer due to improvements in medical treatments. Healthcare workers and the general public worldwide would benefit as death is universal. The writing style is engaging and easy to read, yet highly informative. I would recommend this book to my patients and their families and friends. Dr. Suzanne Ward BMED FRAGP General Medical Practitioner Canberra, Australia This easy to read manual is invaluable reading following a life-threatening medical diagnosis. It is a comprehensive, clear and concise guide which can help reduce stress and improve healing potential. Written by a Registered Nurse (ret) who worked in the USA, UK, and Australia, she discusses why expressing fears soon after diagnosis can be beneficial for healing. Whatever the diagnosis, Cancer, Heart Attack, Stroke, Parkinson’s Disease, etc., you, your family, friends and colleagues will have worries and fears about your future. Reducing fears and stress early on gives more positive room for healing. This manual is indispensable for Doctors and Nurses, encouraging them to learn why and how discussing fears early on is a positive healing opportunity rather than being negative. Various complementary therapies are discussed to use in combination with traditional medicine, maximizing healing opportunities. While we plan for births and marriages, we find it difficult to talk and plan for our deaths, even though none of us escapes it! This book provides tools and suggestions for preparing Wills, Advanced Directives, and listing assets and wishes at whatever age, the sooner the better. Being prepared makes life so much easier for all. Learn how to live a more content, peaceful life alongside your family, friends, neighbors and globally. Life is not a dress rehearsal. Learn how to live fully NOW.
Download or read book Life changing Magic written by Marie Kondō and published by . This book was released on 2016 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Peace and Plenty written by Sarah Ban Breathnach and published by Grand Central Publishing. This book was released on 2010-12-29 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: As featured on Oprah's podcast, SuperSoul Conversations "When money is plentiful, this is a man's world. When money is scarce, it is a woman's world." Unearthed in a 1932 Ladies Home Journal, this quote is the call to arms that begins Peace and Plenty, Sarah Ban Breathnach's answer to the world's-- and her own personal-- financial crisis. As only Ban Breathnach can, she culls together this compendium of advice, deeply personal anecdotes, and excerpts from magazines, books, and newspapers-- particularly those of the Great Depression-- to inspire readers who are mired in today's financial difficulties. Focusing on her own personal path, Sarah Ban Breathnach will relate never-before revealed details about how she fell from the financial top to the bottom. Readers will immediately see how deeply she understands the plight of those trying to maintain a happy and comfortable home, while at the same time not even knowing if they will be able to make the mortgage to keep that home. Sarah has proved to be the voice of comfort for years to women who are spiritually bankrupt, and now she will reach to those who are financially strapped, showing them how to pull themselves out of their psychic and fiscal crises while providing deep comfort and reassurance throughout.
Download or read book Unmasking What Matters written by Sandra Joseph and published by Simon and Schuster. This book was released on 2018-01-23 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 International Best Seller Living a meaningful, satisfying life is an enigma for most people today. We feel stuck, small, without the self-confidence to move in the direction of what we really want. Or, if we do muscle through our fear in pursuit of our dreams, we exhaust ourselves working and striving and achieving and yet somehow, no matter our level of outer-world success, are left dazed and disheartened, asking ourselves, “Is this all there is?” After ten years on Broadway, Sandra Joseph—the longest-running leading lady in Broadway’s longest-running show, The Phantom of the Opera—knows one thing for sure: the only way to have a truly fulfilling life and achieve success that satisfies is to recognize that the journey up is no substitute for the journey in. In Unmasking What Matters, Joseph uses lessons learned on the road to Broadway, during her decade as Christine, and through the challenges she faced after walking away from the business to show readers how to courageously bring their inner voice to the outer world, stop seeking success for achievement’s sake and start creating the life they truly desire. With her hard-won wisdom, poignant personal stories, and practical, experiential exercises to guide them, readers will learn to shed their limiting masks, mindfully work through their fears, stand in their authentic power, and build a life rich with satisfaction, meaning, and significance. Warm, humble, encouraging, and inspiring, Unmasking What Matters can help anyone move from stuck, fearful, and playing it safe to embracing their passions, gifts, and opportunities and living life “full-out” today.
Download or read book The Obsessive Compulsive s Meditation Book written by Christian R. Komor and published by Wellness Institute, Inc.. This book was released on 2000-12 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Zen As F ck written by Zen As F*ck and published by . This book was released on 2020-01-05 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: With Zen as F*ck Journal, you'll find moments of profanity-laced catharsis and joy through journaling activities and inspirations that are positive as f*ck. Within these truly charming pages, you'll find ways to let go of the bullsh*t and lift your spirit a little f*cking higher.
Download or read book Live Young Think Young Be Young written by Donald Vickery and published by Bull Publishing Company. This book was released on 2012-09-01 with total page 529 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why do we believe that aging is the cause of most of our problems as we get older? Age and aging actually have much less to do with it than you think. Live Young, Think Young, Be Young challenges our assumptions and beliefs about aging, and provides a fresh, new understanding of how and why we grow old. It will make you think differently about little things in your daily life that accelerate the three “mega” causes of getting old. In the end, this book is about courage and resilience—the courage to change what can be changed and the resilience to accept what can’t be changed. Together, they provide a powerful plan for staying young in body, mind, and spirit.
