Download or read book Outer Order Inner Calm written by Gretchen Rubin and published by Harmony. This book was released on 2019-03-05 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • In this lovely, easy-to-use illustrated guide to decluttering, the beloved author of The Happiness Project shows us how to take control of our stuff—and, by extension, our lives. Gretchen Rubin knows firsthand that creating order can make our lives happier, healthier, more productive, and more creative. But for most of us, a rigid, one-size-fits-all solution doesn't work. When we tailor our approach to suit our own particular challenges and habits, we can find inner calm. With a sense of fun, and a clear idea of what’s realistic for most people, Rubin suggests dozens of manageable tips and tricks for creating a more serene, orderly environment, including: • Never label anything “miscellaneous.” • Ask yourself, “Do I need more than one?” • Don’t aim for minimalism. • Remember: If you can’t retrieve it, you won’t use it. • Stay current with a child’s interests. • Beware the urge to “procrasticlear.” By getting rid of things we don’t use, don’t need, or don’t love, we free our minds (and our shelves) for what we truly value.

Download or read book Serene Makeover written by Ariel Joseph Towne and published by Thefengshuiguy. This book was released on 2012-08 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feel happier, healthier, and more fulfilled by incorporating feng shui into all facets of your life. Barrett shows you a new way of interacting with the world around you so that your dreams are realized to the fullest.

Download or read book The Inner Goddess Makeover Revised Edition written by Tanishka no legal surname and published by Lulu.com. This book was released on 2014-06-24 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Experience the true power of your feminine essence. Unlike the quick fix exterior makeovers that fade when you take a shower, this insightful and life-affirming journey of self-discovery will empower your feminine sense of sense for a lifetime. Presented as seven steps to meet and understand the seven universal feminine aspects, The Inner Goddess Makeover combines ancient women's wisdom with fun experiential processes, interesting facts and candid autobiographical accounts, making it ideal for girls & women of all ages who wish to fulfill their feminine potential. A compelling read which reveals fundamental truths about our experience of womanhood and begs the question, 'Why wasn't I told this earlier?' What Others Are Saying 'Every woman should read this book. It should be on every woman's bookshelf!' Lael 'I'm afraid I'm becoming evangelical about your book. I'm telling every woman I meet they should read it!' Lynne 'I've read my wife's copy twice!' John

Download or read book Serene Makeover Inner Edition written by Ariel Joseph Towne and published by . This book was released on 2012 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feel happier, healthier, and more fulfilled by incorporating feng shui into all facets of your life. Barrett shows you a new way of interacting with the world around you so that your dreams are realized to the fullest.

Download or read book My Inner Sky written by Mari Andrew and published by Penguin. This book was released on 2021-03-02 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: From New York Times bestselling author Mari Andrew, a collection of essays and illustrations, divided into phases of the sky--twilight, golden hour, night, and dawn--that serves as a loyal companion for life's curveballs A whole, beautiful life is only made possible by the wide spectrum of feelings that exist between joy and sorrow. In this insightful and warm book, writer and illustrator Mari Andrew explores all the emotions that make up a life, in the process offering insights about trauma and healing, the meaning of home and the challenges of loneliness, finding love in the most unexpected of places--from birds nesting on a sculpture to a ride on the subway--and a resounding case for why sometimes you have to put yourself in the path of magic. My Inner Sky empowers us to transform everything that's happened to us into something meaningful, reassurance that even in our darkest times, there's light and beauty to be found.

Download or read book One to Watch written by Kate Stayman-London and published by Dial Press Trade Paperback. This book was released on 2020-07-07 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER • Real love . . . as seen on TV. A plus-size bachelorette brings a fresh look to a reality show in this razor-sharp, “divinely witty” (Entertainment Weekly) debut. “Effortlessly fun and clever . . . I found the tension impeccable . . . and that made my reading experience incredibly propulsive. Read it in a day and a half.”—Emily Henry, #1 bestselling author of Beach Read and The People We Meet on Vacation NAMED ONE OF THE BEST BOOKS OF THE YEAR BY Time • NPR • Marie Claire • Mashable Bea Schumacher is a devastatingly stylish plus-size fashion blogger who has amazing friends, a devoted family, legions of Insta followers—and a massively broken heart. Like the rest of America, Bea indulges in her weekly obsession: the hit reality show Main Squeeze. The fantasy dates! The kiss-off rejections! The surprising amount of guys named Chad! But Bea is sick and tired of the lack of body diversity on the show. Since when is being a size zero a prerequisite for getting engaged on television? Just when Bea has sworn off dating altogether, she gets an intriguing call: Main Squeeze wants her to be its next star, surrounded by men vying for her affections. Bea agrees, on one condition—under no circumstances will she actually fall in love. She’s in this to supercharge her career, subvert harmful beauty standards, inspire women across America, and get a free hot air balloon ride. That’s it. But when the cameras start rolling, Bea realizes things are more complicated than she anticipated. She’s in a whirlwind of sumptuous couture, Internet culture wars, sexy suitors, and an opportunity (or two, or five) to find messy, real-life love in the midst of a made-for-TV fairy tale. In this joyful, wickedly observant debut, Bea has to decide whether it might just be worth trusting these men—and herself—for a chance to live happily ever after.

Download or read book Waking Up in Winter written by Cheryl Richardson and published by HarperOne. This book was released on 2019-01-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Internationally recognized coach and New York Times bestselling author Cheryl Richardson has toured the world empowering others to make lasting change. But when Richardson’s own life no longer worked as it once had, a persistent, inner voice offered unmistakable guidance: it was time to reevaluate her life to uncover what really mattered. Waking Up in Winter is the candid and revelatory account of how at midlife, Richardson found renewed contentment and purpose through a heroic, inward journey. The unfolding story, told through intimate journal entries, follows Richardson from the first, gentle nudges of change to a thoughtfully reimagined life – a soulful, spring awakening. With an experienced coach’s intuition and an artist’s eye, Richardson reexamines everything – her marriage, her work, her friendships, and her priorities – gracefully shedding parts of the self that no longer serve along the way. In the end, she not only discovers what really matters at midlife, she invites readers to join her in the inquiry process by providing thought-provoking questions designed to usher them through their own season of transformation. Offering up Richardson’s most powerful teaching tool yet – her own life – Waking Up in Winter takes readers on a brave, spiritual adventure that shows us all how to live a more authentic and meaningful life.

Download or read book Conscious Calm written by Laura Maciuika and published by Tap Into Freedom Publishing. This book was released on 2011-10 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you are stressed and worried, looking for lasting stress relief can be overwhelming. There is so much information it's hard to know where to start and what to do. Conscious Calm makes it simple. This book focuses on the internal patterns of stress that often go unnoticed, and shows you how to undo those patterns so that lasting calm becomes possible. Conscious Calm reveals 9 Stress Secrets that keep us stuck in stress, and 9 Conscious Calm Keys to experiencing stress relief and peace of mind. Integrating science and wisdom from both East and West, Conscious Calm explains the inner stress traps that so many of us fall into, and provides a step by step, practical guide to lasting calm, inner peace and greater happiness.

Download or read book Inner Peace written by Paramhansa Yogananda and published by Self Realization Fellowship. This book was released on 1999 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "... A compilation of extracts from [the author's] writings, lectures, and informal talks."--Dust jacket.

Download or read book Busy Stressed and Food Obsessed written by Lisa Lewtan and published by . This book was released on 2015-11-28 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: When stress comes knocking, we eat. When we're celebrating, we eat. When we're happy, sad, angry, bored, or relaxed, we eat. Whether we feel good about our bodies or loathe what we see in the mirror, we eat. And often, we hate ourselves for it. Diets don't work. "No pain, no gain" tactics are emotionally and physically draining and ineffective, and they often employ shame and guilt-two excellent motivators for comfort eating. Food is the ultimate double-crosser. It provides pleasure and pain in equal measure, but unlike people, you can't break up with food. Instead, you need to change how you think and relate to food so you reap the positives without letting it drive you to distraction. Healthy living strategist and personal coach Lisa Lewtan has the answer: an honest exploration of your relationship with food. Through mindfulness exercises and self-examination, you'll learn to identify the chemical and emotional triggers that encourage you to eat and how to live a life where food strengthens, rather than weakens. "Busy, Stressed, and Food Obsessed!" offers a chance to transform your frenemy into a true friend. You deserve a healthy and delicious relationship with the food you eat. "A rich and powerful book which provides a roadmap to understanding yourself and your body." -Christine Schuster, President & CEO, Emerson Hospital "A simple, readable format that is a valuable tool for anyone who is eager to do the work to transform their life!" -Marcy Balter, Board Chair, Kripalu Center for Yoga and Health "Not just another diet. It is an easy to read guide for helping people find their own path to a healthy lifestyle." -Rachel A. Haims, MD, Instructor of Medicine, Harvard Medical School

Download or read book The Total Money Makeover Classic Edition written by Dave Ramsey and published by Thomas Nelson. This book was released on 2013-09-17 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to build a budget that actually works for you? Are you ready to transform your relationship with money? This New York Times bestseller has already helped millions of people just like you learn how to develop everyday money-saving habits with the help of America's favorite personal finance expert, Dave Ramsey. By now, you've already heard all of the nutty get-rich-quick schemes and the fiscal diet fads that leave you with a lot of quirky ideas but not a penny in your pocket. If you're tired of the lies and sick of the false promises, Dave is here to provide practical, long-term help. The Total Money Makeover is the simplest, most straightforward game plan for completely changing your finances. And, best of all, these principles are based on results, not pie-in-the-sky fantasies. This is the financial reset you've been looking for. The Total Money Makeover: Classic Edition will give you the tools and the encouragement you need to: Design a sure-fire plan for paying off all debt--from your cars to your home and everything in between using the debt snowball method Break bad habits and make lasting changes when it comes to your relationship with money Recognize the 10 most dangerous money myths Secure a healthy nest egg for emergencies and set yourself up for retirement Become financially healthy for life Live like no one else, so later you can LIVE (and GIVE) like no one else! This edition of The Total Money Makeover includes new, expanded "Dave Rants" that tackle marriage conflict, college debt, and so much more. The Total Money Makeover: Classic Edition also includes brand new back-of-the-book resources to help you make The Total Money Makeover your new reality.

Download or read book Calmfidence written by Patricia Stark and published by Sounds True. This book was released on 2021-09-21 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to communicate inside and out with calm, confidence, and self-love no matter the circumstances. Calm and confidence are qualities that everyone—not just presenters and performers—wants and needs in their everyday lives. Confidence is important. But calm and confidence together are a magical and powerful combination. After years of struggling with communication in school, business, and public, Patricia Stark achieved this state of “calmfidence” not through some single moment of revelation, but through years of small insights, “aha” moments, and constant practice. Today, after helping thousands of students and clients find their own voices and abilities, Stark makes her methods available in Calmfidence—a comprehensive guide to improving your self-talk and communication skills in any social interaction. Inspired by her coaching workshops of the same name, Calmfidence gathers a unique set of mental tools, experiential practices, and natural remedies for quelling the self-sabotaging habits of the Inner Critic. With warmth and compassion, Stark guides you in how to identify and overcome your blockages to communication, how to react skillfully to strong emotions as they arise, and how to deal with setbacks in your Calmfidence journey without self-judgment. You don’t need some rare talent to communicate well. When you engage with the exercises and encouragement in Calmfidence, you’ll learn how to stop surrendering to fear and become the calm and confident communicator who has always been waiting within.

Download or read book The Inside Out Makeover written by Andrea Clark and published by iUniverse. This book was released on 2005-06 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Acupuncture, Homeopathy, Yoga and Meditation: what could they possibly have in common? Each has the ability to bring those who receive them to a deeper sense of inner balance, contentment and self-acceptance. The road to perfection is strewn with makeovers gone bad. Although perfection is the goal, outer change may not be the way to achieve it. Altering small pieces of the outside often leaves the inner self unchanged. In an easy to understand question and answer format, The Inside-Out Makeover introduces ten tools which, when used alone or in combination, allow the participant to achieve permanent inner transformation. A new, more positive perception of the world begins to emerge when healing the whole self becomes the goal. The need for outer perfection is not so important when inner contentment reigns. Discover ways in which counseling releases you from negative patterns; acupuncture and homeopathy dig to the root of the problem to cure chronic illness; herbal remedies release deep-seated toxins. Share in case studies which demonstrate clients' personal journeys to inner health. Use the resources to delve deeper into preferred tools. Finally, pack your bag with those personal tools which achieve the ultimate makeover; love of self.

Download or read book Makeover for the Mind written by Dr. K. V. Indulekha M.Sc, Ph.D and published by Notion Press. This book was released on 2018-02-13 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: To be in a happy state of mind is a dream coming true. It means to be contented, free of craving, free of guilt and lively state. To mention the adjectives is very easy. But to put it in practice it needs effort through not impossible. Janaka the King of Mithila to whom Astavakra was giving the discourse asked him to give knowledge, freedom and dispassion. It is presented beautifully unfolding petal by petal, ways to reach the destination. Gurudev Sri Sri Ravi Shankar in his natural way has explained it with ancient wisdom and practical knowledge. It will be an enlightening experience for each person to go through this book Make over for the Mind which is an essence of Astavakra Gita. The mantras encapsulated in this book are thought provoking and giving guidance for day to day application.

Download or read book Makeover written by Belinda Julian and published by Balboa Press. This book was released on 2019-07-22 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if the catastrophic personal events you once believed about your life turned out to be the catalyst for change you didn’t even know you needed? That every event in your life is divinely orchestrated entirely for you to evolve into who you are meant to be, even those so-called “bad times”. What if you realized you can choose peace and happiness at any moment in your life, even during chaos? By changing your perspective, and the lens through which you view things past, present, or future, you have the power to co-create your dream life. Learn to view the unfolding of your life as a masterpiece by consciously participating rather than unconsciously letting life happen to you. Own your power, and invoke beautiful experiences to you easily and effortlessly.

Download or read book The Chemistry of Calm written by Henry Emmons, MD and published by Simon and Schuster. This book was released on 2010-10-05 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Blending Eastern techniques of meditation with traditional Western solutions of diet and exercise, celebrated psychiatrist Dr. Henry Emmons offers a proven plan to combat anxiety—without medication—that has helped tens of thousands gain inner peace and start enjoying life. The debilitating effects of anxiety can affect your sense of well-being, health, longevity, productivity, and relationships. In The Chemistry of Calm, Dr. Henry Emmons presents his Resilience Training Program—a groundbreaking regimen designed to relieve anxiety and restore physical and mental strength. This step-by-step plan for mental calmness and emotional wisdom focuses on ways to create resilience as a key to resolving anxiety in everyday life, incorporating the latest science on: -Diet—you’ve got to eat good food to feel good -Exercise—it’s proven: moving makes you less anxious -Nutritional Supplements—boosting your natural anxiety resistance -Mindfulness—including meditation techniques to calm your body and brain Using this program, Dr. Emmons has helped countless patients reduce their anxiety and reclaim the resilience that is their birthright. Now, with The Chemistry of Calm, you can be anxiety free too!

Download or read book Inside Her Complete Series written by Lucia Jordan and published by Wild Hearts Romance. This book was released on 2021-11-02 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cleo Cantrell leads an unassuming life as the owner of indie-bookstore Happily Ever After, but on the side, she writes best-selling romance novels under the pen name Dominique Darling. When A-list actor-director Tony Markson contacts Cleo about turning one of her novels into a movie, she initially rejects his offer. Tony’s gorgeous and hot as hell, but Cleo’s pretty sure he uses his looks to make up for a lack in IQ, and she’s been burned by pretty boys before. Tony truly is a great actor, though, and he’s been trying to act around his looks his entire career. When he and Cleo finally meet, his sensitivity, intellect, and uncanny insights into the characters in Cleo’s book quickly overcome her defenses. But there’s still one thing: no one but Cleo’s agent—not even her parents or best friend—knows that Cleo is Dominique Darling. Can their shared passion in Cleo’s novel turn into something more? And what sort of feelings will Tony elicit when he decides to act out a scene from Cleo’s novel?