Download or read book Sensible Eating written by C. Patricia Leacock-Ballish Bha Rn Cmcn and published by AuthorHouse. This book was released on 2010-07 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Complete Guide to Sensible Eating written by Gary Null and published by Seven Stories Press. This book was released on 1998 with total page 428 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Complete Guide to Sensible Eating written by Gary Null and published by . This book was released on 1990 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Feminist Theology and Contemporary Dieting Culture written by Hannah Bacon and published by Bloomsbury Publishing. This book was released on 2019-08-08 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hannah Bacon draws on qualitative research conducted inside one UK secular commercial weight loss group to show how Christian religious forms and theological discourses inform contemporary weight-loss narratives. Bacon argues that notions of sin and salvation resurface in secular guise in ways that repeat well-established theological meanings. The slimming organization recycles the Christian terminology of sin – spelt 'Syn' – and encourages members to frame weight loss in salvific terms. These theological tropes lurk in the background helping to align food once more with guilt and moral weakness, but they also mirror to an extent the way body policing techniques in Christianity have historically helped to cultivate self-care. The self-breaking and self-making aspects of women's Syn-watching practices in the group continue certain features of historical Christianity, serving in similar ways to conform women's bodies to patriarchal norms while providing opportunities for women's self-development. Taking into account these tensions, Bacon asks what a specifically feminist theological response to weight loss might look like. If ideas about sin and salvation service hegemonic discourses about fat while also empowering women to shape their own lives, how might they be rethought to challenge fat phobia and the frenetic pursuit of thinness? As well as naming as 'sin' principles and practices which diminish women's appetites and bodies, this book forwards a number of proposals about how salvation might be performed in our everyday eating habits and through the cultivation of fat pride. It takes seriously the conviction of many women in the group that food and the body can be important sites of power, wisdom and transformation, but channels this insight into the construction of theologies that resist rather than reproduce thin privilege and size-ist norms.
Download or read book The Magic of Sensible Dieting written by Bella Tindale, RN and published by Balboa Press. This book was released on 2015-01-22 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: A lot of people attempt to lose weight only to find they cannot stick to a diet because it involves too many restrictions, such as counting calories and eating ridiculously small portions. With an easy-to-follow method and simple strategies, author Bella Tindale proves that dieting doesn't have to be so difficult. In The Magic of Sensible Dieting, she offers a no nonsense, flexible approach that's adapted to each person's needs. This guide covers all aspects of dieting, including exercise and healthy food choices, providing the tools to transform your body. From macronutrients to metabolism, The Magic of Sensible Dieting explains everything you need to know to achieve your weight loss goal and maintain your new body shape. Non-judgmental, understanding, and empowering, Tindale outlines a method that includes all aspects of dieting and at the same time debunks some common myths. Giving you renewed energy and motivation, Tindale's strategy will help you achieve your weight loss goal while improving your overall health and well-being.
Download or read book Eating Disorders The Facts written by Suzanne Abraham and published by Oxford University Press. This book was released on 2015-12-02 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eating Disorders: The Facts is a comprehensive and accessible guide to the major eating disorders namely anorexia nervosa, anorexia nervosa not for weight or shape, exercise disorder, bulimia nervosa, purging disorder, rumination disorder, binge eating disorder and atypical. Sympathetically and clearly written, this guide considers why eating disorders occur, and then looks at each in turn, describing the eating behaviours, diagnosis, and treatments available.The opening chapters tackle adolescent eating behaviours and infertility, pregnancy and the postpartum period. Case histories and patient perspectives provide insights into the mind of the eating disorder sufferer, making it easier for patients and their families to relate to the topics discussed. Revised and updated new topics include contribution of epigenetics (in utero contribution), attachment in perinatal and early years, and the negative and positive impact of the internet and social media. Eating Disorders: The Facts provides an authoritative resource on eating disorders that will prove valuable for sufferers and their families.
Download or read book Eat and Stay Thin written by Joyce Meyer and published by FaithWords. This book was released on 2008-11-15 with total page 99 pages. Available in PDF, EPUB and Kindle. Book excerpt: Effective October 1, 2002, Joyce Meyer's bestselling backlist is available exclusively from Warner Faith. And look for the first of several new major books from Joyce beginning in April 2003.
Download or read book The Vertical Diet written by Stan Efferding and published by Victory Belt Publishing. This book was released on 2021-08-10 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: With so many diets and programs to choose from, finding the right nutritional path can be challenging. Many modern diets are rooted in misrepresented science, rely heavily on supplements, or are just simply not sustainable in the long term. World’s Strongest IFBB Pro Bodybuilder Stan Efferding and Dr. Damon McCune have partnered to bring you a program that sets the confusion aside and puts you on the path to weight loss, better performance, and overall better health, today. The Vertical Diet provides practical nutrition and lifestyle solutions that are simple, sensible, and sustainable. Stan and Damon provide a specific plan and comprehensive tools that will help you develop a greater understanding of which foods are nutrient-dense and digested easily and efficiently for maximal health benefits. With example menus and easy-to-follow recipes, The Vertical Diet takes all the guesswork out of what to eat and when. You will also learn how to build a daily checklist of healthy behaviors to follow to support your long-term success on the program. The Vertical Diet is complete with: A selective (not restrictive) dietary plan that’s rich in easy-to-digest carbs and proteins Recommendations for lifestyle changes that address everything from ways to boost metabolism to better sleep hygiene Personal testimonials from Vertical Diet clients; data from scientific sources; references to experts in the field, and actionable tools such as calorie calculators, shopping lists, and recipes to help explain these concepts Stan and Damon’s Compliance Is the Science method to help you establish the motivation and mindset for lifelong success What you learn in these pages will allow you to make informed decisions about your diet and will enable you to approach the dieting process from a total-body perspective. Whether you are a performance athlete, a weekend warrior, or simply looking to take a step toward better health, look no further than The Vertical Diet.
Download or read book The Good Retirement Guide 2024 written by Jonquil Lowe and published by Kogan Page Publishers. This book was released on 2024-01-03 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: Retirement planning has never been more complex. With constant changes to policies and professional advice, it can be overwhelming to think about. That's where The Good Retirement Guide 2024 can help. Retirement can provide the time for people to fulfil personal ambitions and enjoy new opportunities, but many are unsure on how to approach retirement planning. With this accessible guide, you can navigate the current uncertainty of pre-retirement and plan effectively so that you gain the most out of your retirement. Updated for the new financial year, and presented with an online directory of useful organizations and contacts, this new edition covers the latest guidance on new pension rules, finance (green energy investments, budgeting, benefits, tax and charitable giving), starting your own business, employment (hybrid and flexi-working systems), returning to work and NHS tips on staying healthy. Make the most out of your retirement with The Good Retirement Guide 2024.
Download or read book You are what You Eat written by William Breckon and published by . This book was released on 1976 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Don t Eat This Book written by Morgan Spurlock and published by Penguin. This book was released on 2006-05-02 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don’t eat this groundbreaking, hilarious book—but if you care about your country’s health, your children’s, and your own, you better read it. For thirty days, Morgan Spurlock ate nothing but McDonald’s as part of an investigation into the effects of fast food on American health. The resulting documentary earned him an Academy Award nomination and broke box-office records worldwide. But there’s more to the story, and in Don’t Eat This Book, Spurlock examines everything from school lunch programs and the marketing of fast food to the decline of physical education. He looks at why fast food is so tasty, cheap, and ultimately seductive—and interviews experts from surgeons general and kids to marketing gurus and lawmakers, who share their research and opinions on what we can do to offset a health crisis of supersized proportions.
Download or read book Science Agriculture and Food Security written by Joseph H. Hulse and published by NRC Research Press. This book was released on 1995 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book examines the differing concepts of food security and the practicalities, policies, and resources that shape issues of food security. It begins with discussion of the nature of food security, its components, and related concepts such as self-sufficiency and global carrying capacity. It then reviews food consumption patterns in developed nations and developing regions, and discusses the complexities of determining what constitutes an adequate diet, taking into account recommended dietary allowances, variability in food composition, dietary balance and imbalance, diet and disease, nutrient deficiencies, intolerances, and food allergies. The book also reviews divergent concepts of sustainable agriculture, examining resources and policies that influence economically efficient and ecologically conservative food production and distribution. Soil and water management, genetic diversity, atmosphere and climate, energy in agriculture, government policies, and production systems are discussed as they relate to food security. Finally, the book reviews agricultural research, notably that conducted by members of the Consultative Group on International Agricultural Research, research on agricultural pests and diseases, the need to improve post-production systems (including markets and transportation), food science research, and future requirements for human resources to ensure food security.
Download or read book Dr Kushner s Personality Type Diet written by Robert F. Kushner and published by Macmillan. This book was released on 2003-01-04 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: Outlines a diet plan that can be adapted to individual lifestyles and needs, allowing readers to identify specific weight-loss challenges and overcome problematic eating patterns.
Download or read book Maggie Goes on a Diet written by Paul Kramer and published by . This book was released on 2011-12-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is about a 14 year old girl who goes on a diet and is transformed from being extremely overweight and insecure to a normal sized girl who becomes the school soccer star. Through time, exercise and hard work, Maggie becomes more and more confident and develops a positive self image.
Download or read book Eating Behaviour Personality Traits and Body Mass written by Tatjana van Strien and published by . This book was released on 1986 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Diet Zone Dieting Recipes plus Juicing Goodness written by Denise Lee and published by Speedy Publishing LLC. This book was released on 2013-09-30 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diet Zone: Dieting Recipes plus Juicing Goodness The Diet Zone book encompasses two diet plans, the Juicing Diet and a Basic Weight Loss diet plan (Dieting Cookbook). Each of these diets helps to target the body to set up for becoming healthier through dieting for weight loss in particular. The juicing diet helps to cleanse the body and is a perfect prelude to the basic weight loss diet plan. Using this book as a whole makes sense if you first wish to cleanse and detox the body through juicing and then go on the weight loss plan by eating healthy whole and nutritious foods. The first section of the Diet Zone book covers the juicing diet with these categories: Juicing Guide, What is the Juicing, Benefits of Juicing, Helpful Tips to Simplify Juicing for Weight Loss, Delicious Juicing Recipes for Any Meal, and Your 7 Day Juicing Diet Meal Plan. A sampling of the recipes includes: Body Cleansing Celery Juice Recipe, Orange Mango Juice Recipe, Blueberry and Pomegranate fruit Juice Recipe, Lime Spinach Juice Recipe, Tasty Morning Apple and Carrot Juice Recipe, V-8 Flavored Juice Recipe, Green Juice with a Hint of Sweetness Recipe, Tangy Grapefruit Carrot Juice Recipe, and Bone Building Kale Juice Recipe. The second section of the Diet Zone book covers the dieting cookbook with these categories: Low Fat Recipes: The Basic Weight Loss Recipes, Low Carbohydrate Recipes: Somewhat Misunderstood but Very Helpful for Weight Loss, Muscle Building Recipes to Boost the Metabolism, Fish Recipes to Lose Weight, Raw Food Diet Recipes for the Daring, Vegetarian and Vegan Recipes for Weight Loss, Paleolithic Diet Recipes: Turning Back the Clock...A Lot, Breakfast Recipes for Weight Loss, Desserts for the Diet Conscious, and a Five Day Sample Meal Plan. A sampling of the included recipes are: Apple and Blueberry Cobbler and Eggs Benedict Italian Style.
Download or read book Nature s Gift of Food written by Jan de Vries and published by Random House. This book was released on 2011-05-20 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your food is your medicine and your medicine your food. So said Hippocrates, the father of medicine - but nothing could sum up Jan de Vries' approach to dietary management better. Over the past 35 years the number of people seeking his advice on food-related problems has increased dramatically, for although there are numerous books available on the subject, the information they contain is often contradictory and confusing - not surprisingly, maybe, when there are over 4,000 addictives finding their way into our food everyday. But wholesome eating is, in fact, very simple and you only need the sensible guidance contained in this book. The results speak for themselves. A balanced diet produces a noticeable increase in energy levels fairl quickly. Nutrition is a subject close to Jan de Vries' heart and his enthusiasm is evident in this latest book. Easy to read and easy to follow, it is a dietary plan for every household.
