Download or read book Sensational Super Food Smoothies written by Donna Rojas and published by CreateSpace. This book was released on 2015-04-07 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: 50 Super Food Smoothies That Will Change Your Life This book contains 50 recipes for smoothies that can be made for breakfast, as a dessert, to detox, or as an energy boost during the day. The book is divided into sections based on a common ingredient (Maca Powder, Chocolate, or Greens). Are you tired of making the same smoothie recipe every day? This book contains recipes for interesting and delicious ways to try a new smoothie. The recipes are easy to follow and a list of ingredients and directions are provided.
Download or read book The Blender Girl written by Tess Masters and published by Ten Speed Press. This book was released on 2014-04-08 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: The debut cookbook from the powerhouse blogger behind theblendergirl.com, featuring 100 gluten-free, vegan recipes for smoothies, meals, and more made quickly and easily in a blender. What’s your perfect blend? On her wildly popular recipe blog, Tess Masters—aka, The Blender Girl—shares easy plant-based recipes that anyone can whip up fast in a blender. Tess’s lively, down-to-earth approach has attracted legions of fans looking for quick and fun ways to prepare healthy food. In The Blender Girl, Tess’s much-anticipated debut cookbook, she offers 100 whole-food recipes that are gluten-free and vegan, and rely on natural flavors and sweeteners. Many are also raw and nut-, soy-, corn-, and sugar-free. Smoothies, soups, and spreads are a given in a blender cookbook, but this surprisingly versatile collection also includes appetizers, salads, and main dishes with a blended component, like Fresh Spring Rolls with Orange-Almond Sauce, Twisted Caesar Pleaser, Spicy Chickpea Burgers with Portobello Buns and Greens, and I-Love-Veggies! Bake. And even though many of Tess’s smoothies and shakes taste like dessert—Apple Pie in a Glass, Raspberry-Lemon Cheesecake, or Tastes-Like-Ice- Cream Kale, anyone?—her actual desserts are out-of this-world good, from Chocolate-Chile Banana Spilly to Flourless Triple-Pecan Mousse Pie and Chai Rice Pudding. Best of all, every recipe can easily be adjusted to your personal taste: add an extra squeeze of this, another handful of that, or leave something out altogether— these dishes are super forgiving, so you can’t mess them up. Details on the benefits of soaking, sprouting, and dehydrating; proper food combining; and eating raw, probiotic-rich, and alkaline ingredients round out this nutrient-dense guide. But you don’t have to understand the science of good nutrition to run with The Blender Girl—all you need is a blender and a sense of adventure. So dust off your machine and get ready to find your perfect blend.
Download or read book Sensational Smoothie Recipes written by Allie Allen and published by . This book was released on 2020-12-30 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you enjoy tasty, rich smoothies? Can they be a healthy part of your diet? How easy is it to make smoothies? If you've enjoyed smoothies but haven't ever made them before, lots of people Google this question every day. That's because smoothies are so popular. When you need a quick meal or don't have ingredients handy in your pantry for a traditional dish, it's great to know how to make smoothies. Assembling and preparing the ingredients is the first step. A basic recipe may include two cups of fruits (frozen or fresh) and one cup of liquid, like almond milk. Some smoothie recipes include ice, while others do not. If your fresh fruits are large, you can slice or cut them before you tossing them in the blender. Next, add the ingredients to a high-speed blender. It's important to remember you can add extra liquid, but you can't take liquid away. Blend your smoothie at a high speed till you have a fully smooth texture. Simple, right? Turn the page and check out all these tasty, healthy smoothie recipes!
Download or read book Good Housekeeping Juices Smoothies written by Good Housekeeping and published by Union Square & Co.. This book was released on 2015-03-03 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: Got a blender? Then have a blast with these 100 juices, smoothies, and other treats. From a healthy Blueberry Blast to an indulgent Mocha Malted Milkshake, they're easy to make and fun to drink. Enjoy Papaya Punch, Frosty Cappuccino, Root Beer Float, or a tropical cocktail-like the Miami Mojito. With a chapter on whole-food juices plus recipes for soups and dips, this collection will keep your blender whirring.
Download or read book Healthy Exchanges Sensational Smoothies written by JoAnna M. Lund and published by Penguin. This book was released on 2004-06-01 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's breakfast-on-the-go. A year-round treat. A healthy dessert. And it's taken America by storm. Now JoAnna Lund offers a wealth of original smoothie recipes-nutritious, healthy, and delicious-that can be made at home, simply and inexpensively. She shows readers how to create flavorful smoothies at home, the Healthy Exchanges way: low in sugar, low fat, and packed with nutrition. Includes the delicious Banana Flip, Orange Coconut, and Creamy Strawberry Daiquiri. Plus, there's a bonus section on getting creative with the blender featuring recipes such as Quick Chili con Queso supper or the No-Bake Blender Cheesecake.
Download or read book Healthy Exchanges Sensational Smoothies written by JoAnna M. Lund and published by Penguin. This book was released on 2004-05-31 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: More information to be announced soon on this forthcoming title from Penguin USA
Download or read book Pen Palate written by Lucy Madison and published by Grand Central Life & Style. This book was released on 2016-05-31 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the writers of acclaimed blog Pen & Palate, a humorous coming-of-age (and mastering-the-art-of-home-cooking) memoir of friendship, told through stories, recipes, and beautiful illustrations. Getting through life in your twenties isn't easy--especially if you're broke, awkward, and prone to starting small grease fires in your studio apartment. For best friends Lucy Madison and Tram Nguyen, cooking was an escape from the daily humiliation that is being a twenty-something woman in a big city. Pen & Palate traces the course of Lucy and Tram's devoted friendship through miserable jobs and tiny apartments, first loves and ill-advised flings, successes and setbacks--always with a shared love of food at the center of the narrative. A modern take on Laurie Colwin's classic Home Cooking, this coming-of-age memoir for the Girls set weaves together comical (mis)adventures and recipes meant to be shared with a best friend and a bottle of wine.
Download or read book The Blender Girl Smoothies written by Tess Masters and published by Ten Speed Press. This book was released on 2015-06-30 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: A beautiful collection of vegan smoothies from powerhouse blogger The Blender Girl, featuring photographs, flavor boosters, and nutritional add-ons for every recipe. The Blender Girl takes smoothies to the next level in this comprehensive guide, helping you blast your way to good health and blended bliss. These 100 creative and delicious recipes are designed to fit your every need, whether you want to detox, lose a few pounds, get energized, or guard against seasonal colds. Each smoothie has three optional boosters (like chia seeds, ginger, coconut oil, or wheat grass) that allow you to ramp up flavor, nutrient value, or both. Featuring gorgeous photography throughout, a smoothie pantry that demystifies unusual ingredients, icons to identify smoothies that fit your particular dietary needs, and strategies for achieving smoothie success, this accessible handbook makes it fun and easy to find your perfect blend.
Download or read book Antioxidant Smoothies written by Jerry Newsome and published by Createspace Independent Publishing Platform. This book was released on 2015-07-23 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you know that 20% of the population suffers from some form of immune system disease? The world is becoming sicker by the day, as illnesses such as Arthritis and joint disease affect over 43 million people in the United States alone! Have you ever wondered by some people seem to age gracefully while others seem to have a short-lived youth? Chronic illnesses and rapid aging have become so commonplace that many people truly believe that sickness and disease is a part of life. However, after spending 10 years in the health industry I have come to realize that illness is not an accident, rather a direct result of our lifestyles weather we know it or not! Did you know that diets rich in anti-oxidants have been shown to prevent disease, inflammation and improve the immune system in studies dating back to the 1960's! So why isn't the information commonplace? I'm sure you know the answer. The industry of sickness is in the billions and companies profit from your suffering every day! However, the truth is out! There are natural remedies for many common ailments! The recipes in this book are packed with powerful nutrients and antioxidants that have been proven to ward disease while enhancing the health of the heart, eyes, brain, and even the mood of those who use them on a regular basis! A diet high in antioxidants, are not only good for anti-aging and inflammation, but amazing for your overall health This book is packed with smoothie recipes that you can make in the comfort of your home that will improve your life today! Each smoothie contains a different health benefit; from anti-aging to anti-inflammation. A potent combination of recipes that will improve your well-being and ward off sickness This book will: * Inform you of the most powerful antioxidants to consume * Provide you with delicious healthy smoothie recipes * Inform you of the significance of including antioxidants in your diet * Provide you with smoothies that will provide specific benefits * Uncover ingredients that you didn't know could be the answer to a longer life * Help Reduce Stress and Anxiety * Help Detox your body * Increase your Energy Once you discover how great these smoothies make you feel, you will be upset that you didn't discover these recipes earlier! Not only are the recipes in this book incredible for your health, they flat out taste delicious! Take action today and download this book. It's your Health, so take control today! Tags: Anti-aging diet, immune disease diet, Smoothie Cleanse, Smoothie Cleanse Diet, Detox, best cookbook, improve health, 10 Day Green Smoothie Cleanse, lose weight, inflammatory diet, increase energy, reduce cholesterol, fruity smoothies, daily smoothies, healthy diet, healing foods
Download or read book Smoothie Sensations written by The Cozy Oven and published by Independently Published. This book was released on 2023-10-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Smoothie Sensations: 95 Delicious and Nutritious Recipes for Any Occasion is a comprehensive cookbook for smoothies, providing a wealth of recipes and health-conscious techniques to make sure you're getting the most health benefit out of each glass. All of the recipes are easy to follow and use natural, fresh ingredients for maximum flavor and nutrition. Additionally, they include a wide range of fruits, vegetables, proteins, natural sweeteners, and other mix-ins, ensuring that there will be something for everyone. Smoothie Sensations will teach you tips, tricks, and techniques to creating unique and delicious smoothies for any occasion. Whether you are looking for a refreshing treat on a hot day, a nutritious pre-workout snack, a healthy breakfast drink, an energizing dessert, or a happy hour libation, Smoothie Sensations has something for you. Each recipe includes complete instructions, ingredient substitutions, and approximate preparation and cooking time. The recipes dive into the heart of every smoothie. All of the recipes are simple to make and nourishing enough that even the pickiest eater will love them. Each recipe is designed to help your body feel its best, either through proper nutrients, hydration, or a helping of natural energizers. There is something for everyone's tastes and lifestyle, from smoothies geared towards losing weight, increasing weight, increasing energy, boosting immune systems, and more. In Smoothie Sensations: 95 Delicious and Nutritious Recipes for Any Occasion, you will find dozens of exciting and delicious recipes for smoothies that will help you feel your best. This cookbook includes simple and quick recipes, as well as more complex and indulgent recipes that are sure to impress. By replacing one meal or snack a day with a smoothie, you can reap the benefits of fresh and natural ingredients, while cutting sugar and fat. So, for an easy, nourishing, and delicious alternative to processed meals and juices, pick up Smoothie Sensations: 95 Delicious and Nutritious Recipes for Any Occasion. With this cookbook in your kitchen, you'll be able to create popular smoothie recipes that double as delicious shakes. Smoothies are an easy way to get your daily dose of vitamins, minerals, proteins, and antioxidants-all in just one blend.
Download or read book Good Housekeeping Blend It written by Barbara Chernitz and published by Union Square + ORM. This book was released on 2010-12-07 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: With your blender and this book, you can create 150 amazing recipes for drinks, meals, meals that are drinks, and more. You may know that Good Housekeeping recipes are triple-tested, nutritious, and tasty, but these treats are also pure, delicious fun. Mouthwatering color photos and illustrations will tempt you to get started, and there’s plenty of helpful information on using the blender effectively. Try a classic Banana-Strawberry Smoothie for breakfast and whip up a Frosty Cappuccino that’s better than store-bought. Serve chilled Gazpacho with Cilantro Cream for a cool summer meal. Hummus, Chicken Pâté, or Roasted Eggplant Dip with Herbs make great appetizers or side dishes. Every recipe includes prep and cooking times, the number of servings, and key nutritional details.
Download or read book The Perfect Blend written by Tess Masters and published by Ten Speed Press. This book was released on 2016-12-27 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Online phenomenon The Blender Girl offers up 100 recipes for healthy living with tasty, crowd-pleasing dishes to help boost nutrition for every meal of the day. The Perfect Blend functions not only as a cookbook but also as a guide for how to lead a more vibrant and healthy life. Blogging powerhouse Tess Masters lays out a dozen healthy goals for readers, including gaining energy, boosting immunity, reducing inflammation, detoxing the body, and probiotic power. Then Masters offers easy-to-follow recipes for smoothies, elixirs, snacks, salads, sides, soups, mains, and desserts that help you reach these goals and get results fast. Including a guide to key ingredients, an extensive resources section, and optional nutritional boosters for each recipe, The Perfect Blend will help you find your own perfect blend and leave you feeling energized and revitalized.
Download or read book Beautiful Smoothie Bowls written by and published by Simon and Schuster. This book was released on 2017-05-02 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine curling up on the couch with your favorite bowl piled high with a delicious frozen treat topped with fresh fruit and nuts—and what’s in that bowl is actually good for you! Smoothie bowls make this dream a reality. Carissa Bonham, the writer behind the popular blog, Creative Green Living, pulls together eighty delectable recipes for smoothies so good that your kids, friends, and veggie-hating spouse will be begging for more. If you can operate a blender, then you can make a smoothie bowl. Carissa walks you through everything you need to know to produce Instagram-worthy creations in your own kitchen. Every recipe tastes as good as it looks and fills you up, making smoothie bowls the perfect choice for any meal or midday snack. Focusing on a variety of colorful superfoods, Carissa also discusses the nutritional benefits of these beautiful ingredients. Organized using the colors of the rainbow, flipping through these pages will leave you feel inspired and motivated to create these beautiful, healthy bowls.
Download or read book The Ultimate Smoothie Sensations Book written by Lisa William and published by Independently Published. This book was released on 2023-12-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Indulge in a Symphony of Flavor and Wellness with 'The Ultimate Smoothie Sensations Book'--Your Gateway to Vibrant Health and Irresistible Taste! Dive into a kaleidoscope of taste and nourishment with this compendium, meticulously crafted to elevate your culinary journey. From the invigorating burst of summer's freshest fruits to the comforting embrace of winter's spices, this book is a treasure trove of various tantalizing recipes, each a masterpiece in its own right. Explore a tapestry of flavors, from the exotic Acai Berry Bowl to the comforting warmth of Winter Warmers, meticulously designed to suit every season's essence. With recipes tailored for every palate and purpose, unlock the secrets of post-workout refuels, stress-busting elixirs, and guilt-free indulgences reminiscent of your favorite desserts. Benefits: - Healthful Nourishment: Explore various meticulously crafted recipes designed to infuse your body with essential nutrients, vitamins, and antioxidants. These recipes cater to various health needs, offering solutions for post-workout recovery, immune support, detoxification, and weight management. - Culinary Adventure: Embark on a flavorful journey through diverse seasons and tastes. From the refreshing coolness of summer to the cozy warmth of winter, these recipes embrace seasonal produce and spices, allowing you to savor each season's essence in a glass. - Wellness Made Simple: Simplify your path to wellness by incorporating these smoothies into your daily routine. The book provides easy-to-follow instructions, making it accessible for beginners while offering creative twists for seasoned smoothie enthusiasts. - Versatility & Customization: Discover the versatility of smoothies--whether you prefer fruity blends, indulgent dessert-inspired treats, or health-focused elixirs, this book caters to varied preferences. Plus, each recipe welcomes personalization to suit individual taste buds and dietary needs. - Energy & Vitality: Rejuvenate your body and mind with the energy-boosting properties of these nutrient-dense concoctions. Experience increased vitality, improved digestion, and a heightened sense of well-being through the power of natural ingredients. - Artful Wellness: Delve into the artistry of blending flavors and textures. With expertly curated combinations and tips, this book inspires creativity, enabling you to craft your own signature blends and expand your culinary prowess. - Family & Community: Foster a culture of health and wellness within your family or community. Share the joy of crafting and enjoying these smoothies together, promoting a shared appreciation for wholesome nutrition. - Visual Delight: Immerse yourself in a visually captivating experience. The book is adorned with vibrant imagery, inspiring both your taste buds and your creativity as you journey through its pages. Join the legion of smoothie enthusiasts, from beginners to seasoned connoisseurs, as they embark on a delightful journey, savoring the perfect balance of health and indulgence. With step-by-step instructions, pro tips, and a vibrant visual feast, this book is your ultimate guide to blending the freshest, most vibrant smoothies imaginable. 'The Ultimate Smoothie Sensations Book' isn't just a recipe book--it's an invitation to transform your lifestyle, one delicious sip at a time. Embrace the magic of these sensational blends and savor the symphony of taste and wellness that awaits within these pages." Order your copy today and embark on a culinary adventure like no other!
Download or read book Healthy Green Smoothies written by Duc Vuong and published by . This book was released on 2017-11-19 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: In his "Dr. V Approved Wellness" series, support surgeon Dr. Duc Vuong is augmenting his teachings of a healthy life by providing this recipe book for 50 simple but delicious smoothies. Dr. V teaches that one of the essentials for a healthy life is a consistent morning ritual of green smoothies packed full of nutrients and vitamins. The easy-to-prepare recipes for these sensational smoothies will definitely help you to jumpstart your new life!
Download or read book Smoothies written by Tracy Rutherford and published by . This book was released on 2003 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: Smoothies, shakes and frappes are a great way to consume fruit in a drink as all the flesh is used as opposed to juices, which leave the fibre behind. By adding nuts, yoghurt, spices and other healthy additives, they become a nutrient-dense, delicious treat to boost general health and vitality.
Download or read book Ultimate Smoothie Sensations written by Evelyn Freshwell and published by Independently Published. This book was released on 2023-10-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing "Ultimate Smoothie Sensations: 200 Quick and Healthy Recipes for Vibrant Living" Are you sick of fighting fatigue, the effects of a busy schedule, and the difficulty of sticking to a fitness routine? You've found it! Learn all you need to know to create the perfect smoothie with "Ultimate Smoothie Sensations." Attention health enthusiasts and busy professionals! It's easy to put your health on the back burner in today's fast-paced world. But what if self-care wasn't just simple; it was also scrumptious? If you're a health nut or a hardworking professional on the go, "Ultimate Smoothie Sensations" is your ticket to delicious, nutritious meals in a flash. Prepare a healthy treat in minutes with these 200 recipes that use only the finest ingredients, and your diet will never again take a second seat to taste. For fitness enthusiasts and mindful eaters: Maintaining physical fitness requires more than simply working out, however. If you're looking for a nutritious beverage to support your active lifestyle, look no further than this assortment of smoothies. These smoothies are brimming with protein, antioxidants, and vitamins, making them the perfect fitness companions whether you're hitting the gym, the yoga mat, or just trying to eat more mindfully. For Curious Explorers and Home Cooks: Do you want to try out new recipes, discover new flavors, and delight your taste buds? Discover the "Ultimate Smoothie Sensations" and embark on a gastronomic journey. You will go on a flavorful adventure, blending together nutritious and delicious ingredients like exotic superfoods and aromatic herbal infusions. For wellness seekers and environmentally conscious individuals: Physical health is only one aspect of wellness. By utilizing only entire, locally sourced foods, our dishes promote a more conscious way of eating. If you choose plant-based foods and greener methods of living, you'll not only be taking care of yourself but also the world. The recipes in "Ultimate Smoothie Sensations" are in line with your ethics since they are healthy and respectful of the planet. Why choose "Ultimate Smoothie Sensations"? 200 Unique Recipes: A Varied Assortment to Meet Everyone's Needs and Preferences Quick and Easy: Save time and energy in the kitchen so you can focus on the more exciting aspects of life. Nutrient-Packed: Vitamins, minerals, and antioxidants galore to keep you going strong. Mindful Choices: Eat with awareness with these dishes created with mindfulness in mind. Eco-Friendly: Vegan, cruelty-free, and made with sustainable ingredients that are kind to the earth. Your journey to vibrant living starts here: Improve your well-being, rev up your physique, and satisfy your appetite. "Ultimate Smoothie Sensations" is more than a cookbook; it's a friend on the road to health and happiness. These recipes will revolutionize your approach to healthy living, whether you're a fitness fanatic, a conscious eater, or a curious explorer. Make the choice to start living a full, exciting life.
