Download or read book Aging Backwards written by Miranda Esmonde-White and published by Harper Collins. This book was released on 2014-11-11 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: The PBS fitness personality on Classical Stretch and creator of the fitness phenomenon Essentrics offers an eye-opening guide to anti-aging. Miranda Esmonde-White trains everyone from prima ballerinas to professional hockey players to Cerebral palsy patients: what do they all have in common? All of these people are hoping to heal their bodies, prevent further injury, and move optimally and without pain. In fact, they have the same goals as any of us who are trying to stay young, fit, and reverse the hands of time. Because the aging of our bodies occurs in our cells, it must be repaired there too—that’s where Miranda’s highly effective and sought-after techniques come in. The body is programmed to self-destruct as we age, but the speed at which it self-destructs is up to us. Recent scientific studies have proven this fact! In Aging Backwards, Miranda offers a groundbreaking guide on how to maintain and repair our cells, through scientifically designed workouts. Healthy cells prevent joint pain, muscle loss and weak bones—helping to control weight, increase energy, and improve strength and mobility. Miranda offers readers of all ages the tools they need to look and feel young. Complete with tips, tools, and her Eight Basic Age-Reversing Workouts accompanied by instructional photos and web clips, Aging Backwards will help you grow younger, not older! “If you’ve been meaning to start a fitness program but are put off by vigorous gym or yoga sessions, or if you’re hindered by joint or muscle pain, pick up this book.” —Zoomer

Download or read book Senior Stretch written by Glen Marie and published by eBookIt.com. This book was released on 2024-02-23 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Revitalize Your Golden Years With Gentle Movements Imagine discovering a treasure trove of serenity and strength, hidden within the confines of your favorite chair. "Senior Stretch: Safe & Simple Chair Yoga Moves" offers just that--a key to a fortress of well-being for those who wish to age with grace and vitality. This book isn't just about exercises; it's a passage to improving your quality of life, one gentle stretch at a time. Step into a world where your limitations become mere stepping stones to better health. Crafted with the wisdom of age and the science of yoga, this guide provides the foundation to build a practice that aligns with your pace and needs. Learn not only the hows but also the whys of Chair Yoga, exploring its myriad benefits that range from enhanced flexibility and pain management to improved cardiovascular health and cognitive function. From the comforts of your seat, embark on a journey of self-discovery and self-care. Let expertly detailed instructions in the book gently shepherd you through Warm-Ups that prepare both mind and body, Upper and Lower Body Moves that foster strength and mobility, and Core Stability exercises that enhance balance and prevent falls. With attention to arthritic joints and heart health, this book ensures a holistic approach to your wellness. As twilight ascends, greet a restoration like never before with Restorative Chair Yoga Sequences that relieve stress, and invite tranquility into your evenings. Fuel your days with purpose, and let the illustrated pose library be your visual companion on the path to rejuvenation. Your golden years are not for settling--they're for thriving. With "Senior Stretch: Safe & Simple Chair Yoga Moves," transform your daily routine into an oasis of health and serenity. Take that first stretch, and watch yourself blossom.

Download or read book Stretch to Win 2nd Edition written by Frederick, Ann and published by Human Kinetics. This book was released on 2017-05-17 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: This proven program used by today’s top athletes, coaches, trainers, and therapists will improve flexibility, reduce injury, and optimize performance. The new edition includes the latest research, new flexibility assessments, new stretching matrix, and dozens of the most effective stretches to personalize a program for any athlete, sport, or event.

Download or read book Stretching Exercises For Seniors written by Baz Thompson and published by . This book was released on 2021-09-23 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's Never Too Late to Start Stretching Exercises for Health, Strength, and Mobility! Do you find yourself getting stiffer and more tense with age? Do the active hobbies you used to love suddenly cause you pain or injury? Do you struggle with the range of motion for day-to-day activities like picking up your grandchildren? Regular stretching keeps our limbs flexible, elongated, and healthy at any age. As we move from middle age into our senior years, it becomes even more important. In fact, a stretching routine will help build good posture, encourage muscle relaxation, and relieve many aches and pains. It can even improve your mental state through mindfulness and relaxation! With Stretching Exercises for Seniors, author and fitness expert, Baz Thompson, has provided a thorough guide to stretching for people over 60. The multitude of stretches inside cover every part of your body from the top of your head to the tips of your toes. Each exercise is presented in detail with a visual demonstration, and it's explained specifically for older people. With tips, techniques, and practical advice, backed by the wisdom of doctors and physical therapists, the stretches in this book will make you feel as loose and limber as a teenager. In Stretching Exercises for Seniors, you'll discover: How stretching can help us feel younger than our chronological age Why stretching is absolutely essential for our joints, ligaments, and tendons Exercises to increase functional mobility in the hip flexors, hamstrings, calves, and quadriceps Ways to release tension in the neck, shoulders, and lower back Morning stretches to release tension and wake up your body Movements to warm up your muscles for exercise, biking, or gardening Post-activity cooldowns to make your limbs more supple and flexible Evening stretching routines to wind down and decompress before bedtime Targeted stretches to make the hands, feet, fingers, toes, wrists, and ankles healthier than ever Detailed explanations and illustrations, with modifications for stiff, tight muscles You're never too old to start stretching, and you don't have to already be flexible. Stretching Exercises for Seniors is written just for you, and it has all the information you need to stretch safely and effectively. Stretching is incredibly beneficial for your muscles, joints, and even your mind. When you start stretching on a regular basis, you'll wonder why you didn't start sooner! Loosen up your body, improve your health, and feel younger than ever. Scroll up and one-click Stretching Exercises for Seniors now!

Download or read book The Senior Stretch Handbook written by Clara Winter and published by Independently Published. This book was released on 2023-01-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's Never Too Late to Start Stretching Exercises for Health, Strength, and Mobility! Do you find yourself getting stiffer and more tense with age? Do the active hobbies you used to love suddenly cause you pain or injury? Do you struggle with the range of motion for day-to-day activities like picking up your grandchildren? Regular stretching keeps our limbs flexible, elongated, and healthy at any age. As we move from middle age into our senior years, it becomes even more important. In fact, a stretching routine will help build good posture, encourage muscle relaxation, and relieve many aches and pains. It can even improve your mental state through mindfulness and relaxation! With "The Senior Stretch Handbook: Easy, Effective Exercises for Improved Mobility and Quality of Life". The multitude of stretches inside cover every part of your body from the top of your head to the tips of your toes. Each exercise is presented in detail with a visual demonstration, and it's explained specifically for older people. With tips, techniques, and practical advice, backed by the wisdom of doctors and physical therapists, the stretches in this book will make you feel as loose and limber as a teenager.In The Senior Stretch Handbook, you'll discover: How stretching can help us feel younger than our chronological age Why stretching is absolutely essential for our joints, ligaments, and tendons Exercises to increase functional mobility in the hip flexors, hamstrings, calves, and quadriceps Ways to release tension in the neck, shoulders, and lower back Morning stretches to release tension and wake up your body Movements to warm up your muscles for exercise, biking, or gardening Post-activity cooldowns to make your limbs more supple and flexible Evening stretching routines to wind down and decompress before bedtime Targeted stretches to make the hands, feet, fingers, toes, wrists, and ankles healthier than ever Detailed explanations and illustrations, with modifications for stiff, tight muscles And so much more! You're never too old to start stretching, and you don't have to already be flexible. It has all the information you need to stretch safely and effectively. Stretching is incredibly beneficial for your muscles, joints, and even your mind. When you start stretching on a regular basis, you'll wonder why you didn't start sooner!Loosen up your body, improve your health, and feel younger than ever. Scroll up and one-click Stretching Exercises for Seniors now!

Download or read book 5 Minute Core Exercises for Seniors written by Cindy Brehse and published by Sourcebooks, Inc.. This book was released on 2021-05-04 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strengthen your core and boost your confidence with 5-minute exercise routines for seniors Having a strong core can improve mobility, reduce aches and pains, prevent falls, and build everyday confidence. 5-Minute Core Exercises for Seniors makes it easy to incorporate daily exercise for seniors, with a collection of 40 individual movements and 25 quick routines for strengthening the major core muscles. This guide to exercise for seniors helps you: Get to know your core—Learn the muscle groups that make up your core, the benefits of keeping them strong, the importance of breathing and stretching, and the latest science behind exercise for seniors. Enjoy a wide variety of exercises—Discover a range of seated, standing, on-the-mat, and weighted exercises that mimic everyday movement and don't require any special equipment. Follow step-by-step instructions—Find how-tos and illustrations for engaging the right muscles and preventing injury, as well as tips to increase or decrease the intensity of each movement to meet your needs. Improve strength, balance, and confidence with this detailed introduction to core exercise for seniors.

Download or read book Easy Stretching Exercise for Seniors Over 60 written by Raul G Lake and published by Independently Published. This book was released on 2024-04-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: EASY EXERCISES FOR SENIORS OVER 60 Discover the transformative power of gentle stretching with "Gentle Stretching: Easy Exercises for Seniors Over 60." This comprehensive guide is designed specifically to meet the unique needs of seniors, providing simple yet effective stretching routines that promote flexibility, mobility, and overall well-being. Whether you're looking to alleviate stiffness, improve balance, or simply stay active and healthy, this book is your ultimate companion on the journey to a more limber and vibrant life. Inside, you'll find a treasure trove of easy-to-follow stretching exercises tailored to seniors, each accompanied by clear instructions and helpful illustrations. From gentle neck stretches to soothing seated twists, these exercises are specifically chosen to target common areas of tension and discomfort experienced by older adults. With just a few minutes of daily practice, you'll experience noticeable improvements in your flexibility and range of motion, allowing you to move with greater ease and confidence. But "Gentle Stretching" goes beyond just physical benefits. It also emphasizes the importance of mindfulness and relaxation, incorporating techniques such as deep breathing and guided imagery to enhance your overall sense of well-being. As you embark on your stretching journey, you'll not only strengthen your body but also cultivate a deeper connection between mind, body, and spirit. Whether you're a complete beginner or have been practicing stretching for years, this book offers something for everyone. Its gentle approach makes it suitable for individuals of all fitness levels and abilities, ensuring that everyone can reap the benefits of a regular stretching routine. With its emphasis on safety and comfort, you can rest assured that you're in good hands every step of the way. Benefits of easy stretching exercise for seniors over 60 1. Improved Flexibility 2. Reduced Risk of Injury 3. Alleviation of Joint Pain 4. Enhanced Posture 5. Stress Relief 6. Better Blood Circulation: Stretching increases blood flow to the muscles, improving circulation throughout the body. This can enhance oxygen and nutrient delivery to tissues, promoting overall cardiovascular health.

Download or read book Accessing the Healing Power of the Vagus Nerve written by Stanley Rosenberg and published by North Atlantic Books. This book was released on 2017-12-19 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling guide to the vagus nerve, now in 20+ languages: unlock the self-healing power of Stephen Porges’s Polyvagal Theory Vagus exercises for reducing anxiety, healing trauma, and rebalancing your autonomic nervous system This comprehensive guide offers an easy-to-understand overview of the vagus nerve—and helps you unlock your body’s innate capacity to heal from stress, trauma, anxiety, and injury. Dr. Stanley Rosenberg, PhD, dispels long-held myths about the autonomic nervous system (ANS) and offers up-to-date research on how our physical health, emotional wellness, and the vagus nerve are all interconnected. Most importantly, he shows how these insights can help you heal your ANS—and live a less stressed, more balanced, and emotionally regulated life. This book offers: An in-depth overview of Stephen Porges’s Polyvagal Theory Step-by-step self-help techniques for regulating the vagus nerve Vagus exercises to relieve emotional, psychological, and physical symptoms Real-life case studies and stories from the author’s clinical practice Insights into the vagus nerve’s role in social behavior An overview of what happens in our bodies when we get stuck in stress states—and how to heal them Simple, research-backed recommendations for initiating deep relaxation, improving sleep, healing from trauma, and stimulating recovery from illness and injury Accessing the Healing Power of the Vagus Nerve is written for therapists, bodyworkers, trauma survivors, parents, and anyone struggling with chronic stress. Grounded in neurobiology research, clinical stories, and easy-to-follow exercises, this book gives you the tools to bring your body back into a state of safety, balance, and optimal functioning.

Download or read book Stay Fit For Life written by Joshua Kozak and published by Dorling Kindersley Ltd. This book was released on 2017-10-05 with total page 546 pages. Available in PDF, EPUB and Kindle. Book excerpt: Restore strength and balance to your everyday movement with 62 functional exercises, targeted routines, and three four-week fitness programmes from exercise guru Joshua Kozak. Make 50 the new 40! Stay Fit for Life empowers you to continue to move with the ease and efficiency of youth when performing everyday, functional movements such as bending, twisting, pushing, pulling, and reaching, making daily activities such as gardening or playing with grandchildren both smoother and stronger. Unlike traditional resistance training that targets isolated muscle groups, the compound movement exercises and activity-specific programmes featured in Stay Fit for Life engage multiple muscle groups at the same time, helping you lead more a active, dynamic lives for years to come, no matter your fitness level.

Download or read book Stretching for 50 written by Karl Knopf and published by Simon and Schuster. This book was released on 2017-05-02 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: An easy-to-start stretching program to help adults maintain a mobile, active, and healthy lifestyle after fifty and beyond. Just ten minutes a day of these modified stretches is guaranteed to help you improve your mobility without pain or injury. Stretching for 50+ is filled with safe, easy routines for any age. Learn warm-ups and cool-downs, use tools like a strap, therapy balls and foam rollers, and discover plenty of other fitness tips to keep you moving. Customized Programs for Your Lifestyle: • Golf • Jogging • Biking • Skiing • Swimming • Tennis • Gardening • Hiking

Download or read book Simple Stretching for Seniors written by Ron Kness and published by . This book was released on 2018-03-14 with total page 61 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel like your age is catching up with you? Maybe you are not as flexible and limber as you used to be? While you may just blame it on old age, there is a much deeper reason - inactivity. You are not moving your joints through their full range of motion anymore and the muscle and tendons are shortening, thus tightening up on you thus causing your inflexibility and joint stiffness.The answer? Incorporating a stretching routine into your daily life. Specifically, a stretching routine for seniors, as we have different needs at this stage of our life than do younger folks.In my new book "Simple Stretching for Seniors", I start out in Chapter 1 by covering the the basic anatomy and the aging body. From there we move into why stretching is beneficial for senior in Chapter 2 and some things to consider before starting a stretching program in Chapter 3.Next in Chapter 4 follows the different types of stretching, the timing of it and in Chapter 5 some popular stretching programs and their effectiveness. There are also some common stumbling blocks to stretch program in Chapter 6 that you should be aware of before starting a stretching program; we cover these in detail, so you have all the information you need before starting a program.Next comes an overview of how to actually do a stretching program in Chapter 7, if you have never done one before or if it has been a long time since you last stretching session. In Chapter 8, we present some sample stretch programs. Most of the stretching moves also have a YouTube video link where you can watch the move actually being done if you are not familiar with how to do it.After that are two more chapters. Chapter 9 covers the different tools, resources and apps that you may be interested in using to help you stay limber as you enter into your Golden Years, along with some tips in the Conclusion on how to add more stretching into your daily life. We finish out the book with a Bonus Chapter that includes some advanced stretching workouts once you feel you are ready to advance to the next level. Your Golden Years don't have to be filled with joint pain and stiffness. Get your copy today of "Simple Stretching for Seniors" and begin to limber up, strengthen and stabilize your joints. Doing so can prevent the number 1 injury among seniors - falling. Many break their hip and never fully recover. As a result, they lose their Independence and are relegated to an assisted-living facility, or worse yet, nursing home. And that fatal fall might have been prevented if they would have simple added an easy stretching program to their daily routine.

Download or read book Exercise written by National Institute on Aging and published by . This book was released on 2001 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the healthiest things you can do for yourself. Exercise!

Download or read book Physical Activity Instruction of Older Adults 2E written by Rose, Debra J. and published by Human Kinetics. This book was released on 2019 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: Physical Activity Instruction of Older Adults, Second Edition, is the most comprehensive text available for current and future fitness professionals who want to design and implement effective, safe, and fun physical activity programs for older adults with diverse functional capabilities.

Download or read book Elderly Flexibility Exercises For Seniors written by Domenic Carriere and published by Independently Published. This book was released on 2021-04-24 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stretching is an important part of elderly and seniors' flexibility and will help offset the effects of normal decline in the flexibility of your joints and help you remain active and independent. As we age muscles become shorter and lose their elasticity. Aging can affect the structure of your bones and muscles causing pain and decreased range of motion in the shoulders, spine, and hips. Stretching is an excellent way to relax and relieve tension if you incorporate breathing exercises and good posture in your stretching program. This course mainly focuses on how to use stretching as a way to maintain limberness and flexibility regardless of how old you are. The truth is it's never too late to get to start doing something about your body.

Download or read book Beyond Stretching written by Pavel Tsatsouline and published by Dragon Door Publication. This book was released on 1998-01-01 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn the complete Joint Mobility Training Program, a Russian system for improving your joints' health, even when damaged by arthritis. Discover Russia's most advanced method of Plyometric Flexibility Training speed-specific flexibility. Discover how to display maximal flexibility without a warm-up. Discover a unique technique to immediately boost your strength and explosiveness giving you the edge over your competition, the first time you use it. Learn a Soviet commando exercise that enables you to have maximal speed in your kicks even at the limit of your flexibility and a unique method for strengthening the knee ligaments, for faster and safer kicking. Discover why the stretches you have been doing compromise your strength, and what Russian weight lifters do instead. Discover three special stretching techniques that build super strength by manipulating your feedback loop, the same thing that enables desperate mothers to lift cars off their children! Learn how much flexibility you really need and how to develop it in a fraction of the time you spend stretching today.

Download or read book The Seniors Workout written by Larry McConnell and published by Createspace Independent Publishing Platform. This book was released on 2015-01-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a unique fitness program designed to help men and women over the age of sixty maintain flexibility, strength, balance and aerobic capacity as they age. It offers seniors a well-structured program which they can follow in their own homes. The workout includes over twenty-five stretches to help keep your muscles and joints flexible. Each stretch is described in a step-by-step format and accompanied by a demonstration picture to ensure correct positioning. There are also several routines designed to help you maintain good balance. The strengthening component very directly addresses the needs of seniors with a variety of routines usng light-weight barbells. There are aslo a number of options to help you maintain aerobic capacity as you age. This low-impact program offers seniors an opportunity to develop and maintain healthy fitness levels while having a good time. (back book cover).

Download or read book Fitness for Seniors written by StoryBuddiesPlay and published by StoryBuddiesPlay. This book was released on 2024-09-03 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Fitness for Seniors: Safe and Effective Exercise Routines Tailored for Older Adults" is your ultimate guide to staying active, healthy, and independent in your golden years. This comprehensive book offers expertly designed exercise routines that cater to the unique needs of seniors, focusing on strength, flexibility, balance, and cardiovascular health. Whether you're new to fitness or looking to enhance your current routine, this guide provides practical advice, motivational strategies, and safety tips to help you achieve your health goals. Embrace the journey to a more vibrant and fulfilling life with exercises that are both enjoyable and effective. senior fitness, exercise for seniors, senior workout routines, safe exercises for seniors, fitness tips for older adults, senior health and wellness, balance exercises for seniors, strength training for seniors, flexibility exercises for seniors, senior exercise motivation